[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-112101":3},{"material":4,"related":46},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":11,"alias":12,"pinyin":13,"cover":14,"fullCover":15,"summary":16,"intro":17,"protein":18,"fat":19,"cho":20,"tags":21,"isCollect":22,"energyKcal":23,"energyKj":24,"dietFiber":25,"cholesterol":26,"ash":27,"thiamin":28,"riboflavin":29,"niacin":30,"vitaminA":31,"carotene":32,"retinol":31,"vitaminC":25,"vitaminETotal":33,"vitaminEA":34,"vitaminEB":35,"vitaminEC":25,"note":36,"ca":37,"p":38,"k":39,"na":40,"mg":19,"fe":41,"zn":42,"se":43,"cu":44,"mn":45},112101,"87.00",45,11,1102,"蛋类","鸭蛋","|鸭蛋|","yadan","diet\u002Fmaterial\u002Feb9ff1a108f1cdebddb3fad8f198ac09.jpg","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Feb9ff1a108f1cdebddb3fad8f198ac09.jpg","鸭蛋富含蛋白质、脂肪、维生素A、D、B2及矿物质如钙、铁、磷等，营养价值高。适量食用有助于增强免疫力、促进骨骼健康及改善视力。但因其胆固醇含量较高，建议每天摄入不超过1-2个，尤其高血脂、心血管疾病患者应适量控制。","\u003Cp class=\"rich-p\">鸭蛋富含蛋白质、脂肪、维生素A、D、B2及矿物质如钙、铁、磷等，营养价值高。适量食用有助于增强免疫力、促进骨骼健康及改善视力。但因其胆固醇含量较高，建议每天摄入不超过1-2个，尤其高血脂、心血管疾病患者应适量控制。\u003C\u002Fp>","12.60","13.00","3.10",[],false,"180.00","748.00","0.00","565.00","1.00","0.17","0.35","0.20","261.00",null,"4.98","4.02","0.96","河北","62.00","226.00","135.00","106.00","2.90","1.67","15.68","0.11","0.04",[47,74,102,128],{"materialId":48,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":49,"alias":50,"pinyin":51,"cover":52,"fullCover":32,"summary":53,"intro":53,"protein":54,"fat":55,"cho":56,"tags":32,"isCollect":32,"energyKcal":57,"energyKj":58,"dietFiber":25,"cholesterol":32,"ash":27,"thiamin":59,"riboflavin":60,"niacin":25,"vitaminA":32,"carotene":32,"retinol":61,"vitaminC":25,"vitaminETotal":62,"vitaminEA":63,"vitaminEB":64,"vitaminEC":25,"note":65,"ca":66,"p":67,"k":68,"na":69,"mg":27,"fe":20,"zn":70,"se":71,"cu":72,"mn":73},112104,"海鸭蛋","|海鸭蛋|","haidandan","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F112104.jpg","海鸭蛋富含优质蛋白质、维生素A、D、E及B族维生素，以及钙、磷、铁等矿物质。其高蛋白和低胆固醇的特点有助于增强免疫力、促进骨骼健康。适量食用可改善视力、维持皮肤健康。建议每天摄入1-2个，避免过量以防胆固醇升高。","12.70","13.80","16.90","243.00","1014.00","0.13","0.40","116.00","1.66","0.82","0.84","一","118.00","6.00","119.00","105.10","0.25","41.51","0.02","0.06",{"materialId":75,"edible":76,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":77,"alias":78,"pinyin":79,"cover":80,"fullCover":32,"summary":81,"intro":81,"protein":82,"fat":83,"cho":84,"tags":32,"isCollect":32,"energyKcal":85,"energyKj":86,"dietFiber":25,"cholesterol":87,"ash":88,"thiamin":73,"riboflavin":89,"niacin":90,"vitaminA":91,"carotene":32,"retinol":91,"vitaminC":25,"vitaminETotal":92,"vitaminEA":93,"vitaminEB":70,"vitaminEC":25,"note":65,"ca":94,"p":95,"k":96,"na":97,"mg":19,"fe":98,"zn":99,"se":100,"cu":101,"mn":73},112201,"90.00","松花鸭蛋","|松花蛋|","songhuadan","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fd47abb3ec5811cac987a20ef96d4e9c2.jpg","松花蛋，又称皮蛋，主要营养包括蛋白质、脂肪、维生素A、B族维生素及矿物质如钙、铁等。适量食用有助于补充营养，但因其含铅量较高，过量摄入可能对神经系统和肾脏造成损害。建议每天摄入量不超过1个，孕妇和儿童应慎食。","14.20","10.70","4.50","171.00","714.00","608.00","2.20","0.18","0.10","215.00","3.05","2.80","63.00","165.00","152.00","542.70","3.30","1.48","25.24","0.12",{"materialId":103,"edible":104,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":105,"alias":106,"pinyin":107,"cover":108,"fullCover":32,"summary":109,"intro":109,"protein":55,"fat":110,"cho":25,"tags":32,"isCollect":32,"energyKcal":111,"energyKj":112,"dietFiber":25,"cholesterol":32,"ash":113,"thiamin":114,"riboflavin":115,"niacin":45,"vitaminA":32,"carotene":32,"retinol":116,"vitaminC":25,"vitaminETotal":117,"vitaminEA":118,"vitaminEB":119,"vitaminEC":25,"note":65,"ca":120,"p":121,"k":38,"na":122,"mg":123,"fe":124,"zn":125,"se":126,"cu":30,"mn":127},112203,"84.00","咸鸭蛋","|咸鸭蛋|","xiandadan","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F112203.jpg","咸鸭蛋富含蛋白质、脂肪、维生素A、D及矿物质如钙、铁等，营养丰富。适量食用有助于补充营养、增强体质，但因其盐分较高，过量摄入可能增加高血压风险。建议每天摄入不超过1个，高血压患者应减少或避免食用。","13.50","177.00","734.00","4.20","0.15","0.28","56.00","2.85","2.14","0.71","52.00","212.00","1131.00","22.00","2.10","1.50","32.76","0.07",{"materialId":129,"edible":76,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":130,"alias":131,"pinyin":32,"cover":132,"fullCover":32,"summary":133,"intro":134,"protein":82,"fat":83,"cho":84,"tags":32,"isCollect":32,"energyKcal":85,"energyKj":86,"dietFiber":25,"cholesterol":135,"ash":88,"thiamin":73,"riboflavin":89,"niacin":90,"vitaminA":91,"carotene":25,"retinol":91,"vitaminC":25,"vitaminETotal":136,"vitaminEA":136,"vitaminEB":25,"vitaminEC":25,"note":32,"ca":94,"p":95,"k":96,"na":97,"mg":19,"fe":98,"zn":99,"se":100,"cu":101,"mn":73},333360,"皮蛋","|皮蛋|","","高蛋白、低热量蛋制品，钠含量极高，含少量维生素与矿物质，传统含铅工艺需注意。","皮蛋，又称松花蛋、变蛋，是中国传统风味蛋制品。以鸭蛋（少数用鸡蛋）为主要原料，经生石灰、纯碱、食盐、茶叶等碱性物质腌制而成。在腌制过程中，蛋清凝固为琥珀色凝胶状并呈现松枝状花纹，蛋黄变为墨绿或灰黑色，并产生特殊风味。传统工艺可能使用氧化铅（黄丹粉）加速成熟，现代无铅工艺已广泛普及。皮蛋可直接食用，也常用于凉拌、煮粥等菜肴。","595.00","1.06"]