[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-122104":3},{"material":4,"related":106},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":90,"energyKcal":91,"energyKj":92,"dietFiber":21,"cholesterol":93,"ash":20,"thiamin":94,"riboflavin":95,"niacin":96,"vitaminA":97,"carotene":97,"retinol":97,"vitaminC":21,"vitaminETotal":97,"vitaminEA":97,"vitaminEB":97,"vitaminEC":97,"note":98,"ca":97,"p":99,"k":100,"na":101,"mg":102,"fe":103,"zn":104,"se":97,"cu":105,"mn":97},122104,"14.00",50,12,1202,"鱼虾蟹贝","虾","大头虾","|大头虾|","gucigudatouxia","base\u002Fmaterial\u002F122104.jpg","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F122104.jpg","蛄（刺蛄、大头虾）富含优质蛋白质、低脂肪，含有丰富的维生素B12、硒和锌，有助于增强免疫力、促进神经系统健康。适量食用可提供必需的微量元素，但过量摄入可能导致胆固醇升高。建议每天摄入量控制在100-150克，搭配均衡饮食。","\u003Cp class=\"rich-p\">蛄（刺蛄、大头虾）富含优质蛋白质、低脂肪，含有丰富的维生素B12、硒和锌，有助于增强免疫力、促进神经系统健康。适量食用可提供必需的微量元素，但过量摄入可能导致胆固醇升高。建议每天摄入量控制在100-150克，搭配均衡饮食。\u003C\u002Fp>","16.00","1.40","0.00",[23,27,30,33,37,40,43,47,50,53,56,60,63,66,70,73,77,80,84,87],{"tagId":24,"tagName":25,"tagCategoryId":26,"resId":5},201,"增强免疫力","20",{"tagId":28,"tagName":29,"tagCategoryId":26,"resId":5},203,"补钙壮骨",{"tagId":31,"tagName":32,"tagCategoryId":26,"resId":5},214,"健脑益智",{"tagId":34,"tagName":35,"tagCategoryId":36,"resId":5},221,"一般人群","21",{"tagId":38,"tagName":39,"tagCategoryId":36,"resId":5},222,"儿童",{"tagId":41,"tagName":42,"tagCategoryId":36,"resId":5},227,"老人",{"tagId":44,"tagName":45,"tagCategoryId":46,"resId":5},241,"不宜生吃","22",{"tagId":48,"tagName":49,"tagCategoryId":46,"resId":5},242,"过敏体质慎用",{"tagId":51,"tagName":52,"tagCategoryId":46,"resId":5},247,"痛风患者慎食",{"tagId":54,"tagName":55,"tagCategoryId":46,"resId":5},251,"需煮熟食用",{"tagId":57,"tagName":58,"tagCategoryId":59,"resId":5},259,"适合蒸煮","23",{"tagId":61,"tagName":62,"tagCategoryId":59,"resId":5},262,"适合红烧",{"tagId":64,"tagName":65,"tagCategoryId":59,"resId":5},267,"快火翻炒",{"tagId":67,"tagName":68,"tagCategoryId":69,"resId":5},293,"补肾壮阳","25",{"tagId":71,"tagName":72,"tagCategoryId":69,"resId":5},295,"活血化瘀",{"tagId":74,"tagName":75,"tagCategoryId":76,"resId":5},302,"不宜与海鲜同食","26",{"tagId":78,"tagName":79,"tagCategoryId":76,"resId":5},306,"不宜与醋同食",{"tagId":81,"tagName":82,"tagCategoryId":83,"resId":5},311,"冷藏保存","27",{"tagId":85,"tagName":86,"tagCategoryId":83,"resId":5},312,"冷冻保存",{"tagId":88,"tagName":89,"tagCategoryId":83,"resId":5},317,"尽快食用",false,"77.00","324.00","98.00","0.03","0.18","3.00",null,"武汉","283.00","181.00","86.80","21.00","14.50","0.56","0.91",[107,137,165,192,221,246,270,297],{"materialId":108,"edible":109,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":110,"alias":111,"pinyin":112,"cover":113,"fullCover":97,"summary":114,"intro":114,"protein":115,"fat":116,"cho":117,"tags":97,"isCollect":97,"energyKcal":118,"energyKj":119,"dietFiber":21,"cholesterol":120,"ash":96,"thiamin":121,"riboflavin":94,"niacin":97,"vitaminA":122,"carotene":97,"retinol":122,"vitaminC":21,"vitaminETotal":123,"vitaminEA":124,"vitaminEB":125,"vitaminEC":126,"note":127,"ca":128,"p":129,"k":130,"na":131,"mg":132,"fe":133,"zn":134,"se":97,"cu":135,"mn":136},122101,"57.00","白米虾","|白米虾|","baimixiashuixiami","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F122101.jpg","白米虾，又称水虾米，富含优质蛋白质、钙、磷、铁及维生素A、B族等营养素，有助于增强免疫力、促进骨骼健康及改善贫血。适量食用可补充营养，但过量可能引发过敏或尿酸升高。建议每日摄入量控制在50-100克，搭配均衡饮食。","17.30","0.40","2.00","81.00","343.00","103.00","0.05","54.00","3.34","0.01","0.12","3.21","合肥","403.00","267.00","255.00","90.70","26.00","2.10","2.03","0.99","0.25",{"materialId":138,"edible":139,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":140,"alias":141,"pinyin":142,"cover":143,"fullCover":97,"summary":144,"intro":144,"protein":145,"fat":146,"cho":147,"tags":97,"isCollect":97,"energyKcal":120,"energyKj":148,"dietFiber":21,"cholesterol":149,"ash":150,"thiamin":21,"riboflavin":97,"niacin":151,"vitaminA":152,"carotene":153,"retinol":154,"vitaminC":21,"vitaminETotal":155,"vitaminEA":155,"vitaminEB":21,"vitaminEC":21,"note":156,"ca":139,"p":157,"k":158,"na":159,"mg":160,"fe":117,"zn":161,"se":162,"cu":163,"mn":164},122102,"59.00","草虾","|草虾|鲜虾|虾|新鲜虾|大虾|","banjieduixiacaoxia","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F122102.jpg","斑节对虾（草虾）富含优质蛋白质、低脂肪，含有丰富的Omega-3脂肪酸、维生素B12、硒和碘等营养素。适量食用有助于增强免疫力、促进心血管健康、改善大脑功能。建议每天摄入量控制在100-150克，避免过量摄入胆固醇。适合蒸、煮等健康烹饪方式。","18.60","0.80","5.40","438.00","148.00","1.60","2.40","48.00","400.00","15.00","1.64","福建","275.00","363.00","168.80","63.00","1.78","28.39","1.48","0.22",{"materialId":166,"edible":167,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":168,"alias":169,"pinyin":170,"cover":171,"fullCover":97,"summary":172,"intro":172,"protein":173,"fat":116,"cho":96,"tags":97,"isCollect":97,"energyKcal":174,"energyKj":175,"dietFiber":21,"cholesterol":176,"ash":177,"thiamin":94,"riboflavin":178,"niacin":179,"vitaminA":180,"carotene":153,"retinol":181,"vitaminC":21,"vitaminETotal":182,"vitaminEA":182,"vitaminEB":21,"vitaminEC":21,"note":156,"ca":183,"p":184,"k":185,"na":186,"mg":187,"fe":188,"zn":189,"se":190,"cu":191,"mn":125},122103,"65.00","长毛对虾","|长毛对虾|","changmaoduixia","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F6d73aa6927b18c3e2a82eea4fd7fffd1.jpg","长毛对虾富含优质蛋白质、维生素B12、硒和Omega-3脂肪酸，有助于增强免疫力、促进心血管健康和支持神经系统功能。适量食用可提供必需营养，但过量可能导致胆固醇升高。建议每天摄入量控制在100-150克，搭配均衡饮食，避免油炸等高热量烹饪方式。","18.50","90.00","380.00","136.00","1.70","0.06","3.10","45.00","12.00","3.52","36.00","241.00","386.00","208.80","47.00","2.90","1.55","9.11","0.62",{"materialId":193,"edible":194,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":195,"alias":196,"pinyin":197,"cover":198,"fullCover":97,"summary":199,"intro":199,"protein":200,"fat":201,"cho":150,"tags":97,"isCollect":97,"energyKcal":202,"energyKj":203,"dietFiber":21,"cholesterol":204,"ash":150,"thiamin":205,"riboflavin":206,"niacin":207,"vitaminA":208,"carotene":209,"retinol":210,"vitaminC":21,"vitaminETotal":211,"vitaminEA":211,"vitaminEB":21,"vitaminEC":21,"note":156,"ca":212,"p":213,"k":214,"na":215,"mg":216,"fe":217,"zn":218,"se":219,"cu":201,"mn":220},122105,"67.00","东方对虾","|东方对虾|","dongfangduixia","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F122105.jpg","东方对虾富含优质蛋白质、低脂肪，含有丰富的Omega-3脂肪酸、维生素B12和硒。适量食用有助于增强免疫力、促进心血管健康，并支持神经系统功能。建议每天摄入量控制在100-150克，避免过量摄入胆固醇。","18.30","0.50","84.00","357.00","183.00","0.02","0.11","0.90","52.00","420.00","17.00","3.92","35.00","253.00","217.00","133.60","37.00","1.00","1.14","19.10","0.08",{"materialId":222,"edible":223,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":224,"alias":225,"pinyin":226,"cover":227,"fullCover":97,"summary":228,"intro":228,"protein":145,"fat":146,"cho":229,"tags":97,"isCollect":97,"energyKcal":230,"energyKj":231,"dietFiber":21,"cholesterol":232,"ash":233,"thiamin":124,"riboflavin":234,"niacin":177,"vitaminA":154,"carotene":97,"retinol":154,"vitaminC":21,"vitaminETotal":191,"vitaminEA":201,"vitaminEB":235,"vitaminEC":94,"note":236,"ca":237,"p":238,"k":239,"na":240,"mg":241,"fe":242,"zn":243,"se":244,"cu":245,"mn":125},122106,"61.00","对虾","|对虾|","duixia","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Feda319c116931d95b7bb7183c19548fd.jpg","对虾富含优质蛋白质、低脂肪，含有丰富的Omega-3脂肪酸、维生素B12、硒和碘等营养素。适量食用有助于降低心血管疾病风险、促进大脑健康、增强免疫力。建议每天摄入量控制在100-150克左右，避免过量摄入胆固醇。","2.80","93.00","393.00","193.00","1.30","0.07","0.09","一","62.00","228.00","215.00","165.20","43.00","1.50","2.38","33.72","0.34",{"materialId":247,"edible":248,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":249,"alias":250,"pinyin":251,"cover":252,"fullCover":97,"summary":253,"intro":253,"protein":254,"fat":255,"cho":242,"tags":97,"isCollect":97,"energyKcal":256,"energyKj":257,"dietFiber":21,"cholesterol":258,"ash":259,"thiamin":124,"riboflavin":121,"niacin":260,"vitaminA":21,"carotene":97,"retinol":21,"vitaminC":21,"vitaminETotal":261,"vitaminEA":262,"vitaminEB":243,"vitaminEC":220,"note":236,"ca":263,"p":264,"k":238,"na":265,"mg":266,"fe":96,"zn":267,"se":268,"cu":269,"mn":206},122107,"51.00","海虾","|海虾|","haixia","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F5aea376eba72aa91f543173f74ac5595.jpg","海虾富含优质蛋白质、低脂肪，含有丰富的Omega-3脂肪酸、维生素B12、硒和碘等营养素，有助于增强免疫力、保护心脏健康、促进大脑发育。适量食用可改善皮肤状态，但过量可能引发过敏或胆固醇升高。建议每天摄入量控制在100-150克左右，具体因人而异，过敏体质者应谨慎食用。","16.80","0.60","79.00","333.00","117.00","1.80","1.90","2.79","0.33","146.00","196.00","302.20","46.00","1.44","56.41","0.44",{"materialId":271,"edible":272,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":273,"alias":274,"pinyin":275,"cover":276,"fullCover":97,"summary":277,"intro":277,"protein":278,"fat":151,"cho":21,"tags":97,"isCollect":97,"energyKcal":279,"energyKj":280,"dietFiber":21,"cholesterol":281,"ash":282,"thiamin":283,"riboflavin":94,"niacin":21,"vitaminA":152,"carotene":97,"retinol":152,"vitaminC":21,"vitaminETotal":284,"vitaminEA":178,"vitaminEB":285,"vitaminEC":286,"note":236,"ca":287,"p":288,"k":289,"na":290,"mg":291,"fe":292,"zn":293,"se":294,"cu":295,"mn":296},122108,"86.00","河虾","|河虾|","hexia","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fb306cf63e16f0a4d816fcc170e62eed2.jpg","河虾富含优质蛋白质、维生素A、B族维生素及钙、磷、铁等矿物质，有助于增强免疫力、促进骨骼健康。适量食用可改善皮肤、保护视力。建议每日摄入量50-100克，避免过量以防胆固醇升高。","16.40","87.00","368.00","240.00","3.90","0.04","5.33","0.43","4.84","325.00","186.00","329.00","133.80","60.00","4.00","2.24","29.65","0.64","0.27",{"materialId":298,"edible":291,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":299,"alias":300,"pinyin":301,"cover":302,"fullCover":97,"summary":303,"intro":303,"protein":304,"fat":20,"cho":282,"tags":97,"isCollect":97,"energyKcal":305,"energyKj":306,"dietFiber":21,"cholesterol":100,"ash":233,"thiamin":205,"riboflavin":234,"niacin":188,"vitaminA":97,"carotene":97,"retinol":21,"vitaminC":21,"vitaminETotal":307,"vitaminEA":20,"vitaminEB":308,"vitaminEC":21,"note":309,"ca":310,"p":311,"k":312,"na":313,"mg":180,"fe":117,"zn":314,"se":315,"cu":201,"mn":121},122109,"基围虾","|基围虾|","jiweixia","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F405d515551f1ede07dc57b72c2c6a901.jpg","基围虾富含优质蛋白质、低脂肪，含有丰富的Omega-3脂肪酸、维生素B12、硒和碘等营养素。适量食用有助于增强免疫力、促进心血管健康、改善大脑功能。建议每天摄入量控制在100-150克左右，避免过量摄入胆固醇。","18.20","101.00","428.00","1.69","0.29","广东","83.00","139.00","250.00","172.00","1.18","39.70"]