[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-124303":3},{"material":4,"related":45},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":23,"energyKcal":24,"energyKj":25,"dietFiber":26,"cholesterol":27,"ash":28,"thiamin":29,"riboflavin":30,"niacin":31,"vitaminA":32,"carotene":15,"retinol":32,"vitaminC":26,"vitaminETotal":33,"vitaminEA":33,"vitaminEB":26,"vitaminEC":26,"note":34,"ca":35,"p":36,"k":37,"na":38,"mg":39,"fe":40,"zn":41,"se":42,"cu":43,"mn":44},124303,"43.00",50,12,1204,"鱼虾蟹贝","贝","黄螺","|黄螺|","huangluodongfengluo",null,"","黄螺（东风螺）富含优质蛋白质、维生素A、B族维生素及矿物质（如锌、硒），有助于增强免疫力、促进新陈代谢和抗氧化。适量食用可补充营养，但过量可能引发消化不良或过敏。建议每日摄入量控制在50-100克，避免生食，确保煮熟以预防寄生虫感染。","\u003Cp class=\"rich-p\">黄螺（东风螺）富含优质蛋白质、维生素A、B族维生素及矿物质（如锌、硒），有助于增强免疫力、促进新陈代谢和抗氧化。适量食用可补充营养，但过量可能引发消化不良或过敏。建议每日摄入量控制在50-100克，避免生食，确保煮熟以预防寄生虫感染。\u003C\u002Fp>","19.80","1.00","4.50",[],false,"106.00","450.00","0.00","167.00","4.00","0.06","1.02","2.10","2.00","0.33","福州","55.00","140.00","297.00","129.40","32.00","3.30","2.21","27.52","1.05","0.42",[46,77,105,135,163,191,215,236],{"materialId":47,"edible":48,"recommendGrams":49,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":50,"alias":51,"pinyin":52,"cover":53,"fullCover":15,"summary":54,"intro":54,"protein":55,"fat":56,"cho":57,"tags":15,"isCollect":15,"energyKcal":58,"energyKj":59,"dietFiber":26,"cholesterol":15,"ash":60,"thiamin":61,"riboflavin":62,"niacin":63,"vitaminA":64,"carotene":15,"retinol":64,"vitaminC":26,"vitaminETotal":65,"vitaminEA":65,"vitaminEB":26,"vitaminEC":26,"note":66,"ca":67,"p":68,"k":69,"na":70,"mg":71,"fe":72,"zn":73,"se":74,"cu":75,"mn":76},124102,"100.00",15,"干鲍鱼","|鲍鱼(干)|","baoyugan","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F124102.jpg","鲍鱼（干）富含蛋白质、维生素E、锌和硒，具有增强免疫力、促进伤口愈合和抗氧化作用。适量食用有助于改善皮肤健康和延缓衰老。建议每天摄入量不超过50克，过量可能导致消化不良或营养过剩。","54.10","5.60","13.70","322.00","1360.00","8.30","0.02","0.13","7.20","28.00","0.85","北京","143.00","251.00","366.00","2316.20","352.00","6.80","1.68","66.60","0.45","0.32",{"materialId":78,"edible":79,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":80,"alias":81,"pinyin":82,"cover":83,"fullCover":15,"summary":84,"intro":84,"protein":85,"fat":86,"cho":31,"tags":15,"isCollect":15,"energyKcal":87,"energyKj":88,"dietFiber":26,"cholesterol":89,"ash":90,"thiamin":61,"riboflavin":91,"niacin":92,"vitaminA":93,"carotene":15,"retinol":93,"vitaminC":26,"vitaminETotal":94,"vitaminEA":94,"vitaminEB":26,"vitaminEC":26,"note":95,"ca":96,"p":97,"k":36,"na":98,"mg":99,"fe":100,"zn":101,"se":102,"cu":103,"mn":104},124103,"57.00","蛏子","|蛏子|","chengzi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fc75ea0e8322f639e133335fe3cc6aa94.jpg","蛏子是一种高蛋白、低脂肪的海鲜，富含维生素B12、铁、锌和硒等营养素，有助于增强免疫力、促进血液循环和维持神经系统健康。适量食用蛏子可改善贫血、增强体力，但因其胆固醇含量较高，建议每天摄入量控制在100-150克以内，避免过量食用。","7.30","0.30","40.00","171.00","131.00","1.90","0.12","1.20","59.00","0.59","一","134.00","114.00","175.90","35.00","33.60","2.01","55.14","0.38","1.93",{"materialId":106,"edible":48,"recommendGrams":49,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":107,"alias":108,"pinyin":109,"cover":110,"fullCover":15,"summary":111,"intro":111,"protein":112,"fat":113,"cho":114,"tags":15,"isCollect":15,"energyKcal":115,"energyKj":116,"dietFiber":26,"cholesterol":117,"ash":118,"thiamin":119,"riboflavin":120,"niacin":121,"vitaminA":122,"carotene":15,"retinol":122,"vitaminC":26,"vitaminETotal":123,"vitaminEA":123,"vitaminEB":26,"vitaminEC":26,"note":124,"ca":125,"p":126,"k":127,"na":128,"mg":129,"fe":130,"zn":131,"se":132,"cu":133,"mn":134},124104,"蛏青子","|蛏青子|","chēnggānchēngziyìchēngqīngzi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fchenggan.jpeg","蛏干，又称蛏子缢或蛏青子，富含蛋白质、钙、铁、锌等矿物质及维生素B12，有助于增强免疫力、促进骨骼健康及改善贫血。适量食用可补充营养，但因其高胆固醇含量，建议每日摄入量控制在50-100克，避免过量。","46.50","4.90","27.40","340.00","1438.00","469.00","9.00","0.07","0.31","5.10","20.00","0.41","福建","107.00","791.00","586.00","1175.00","303.00","88.80","13.63","121.20","2.05","7.80",{"materialId":136,"edible":137,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":138,"alias":139,"pinyin":140,"cover":141,"fullCover":15,"summary":142,"intro":142,"protein":143,"fat":144,"cho":26,"tags":15,"isCollect":15,"energyKcal":145,"energyKj":146,"dietFiber":26,"cholesterol":147,"ash":148,"thiamin":15,"riboflavin":149,"niacin":150,"vitaminA":26,"carotene":15,"retinol":26,"vitaminC":26,"vitaminETotal":151,"vitaminEA":152,"vitaminEB":153,"vitaminEC":26,"note":154,"ca":99,"p":155,"k":156,"na":157,"mg":158,"fe":159,"zn":160,"se":161,"cu":162,"mn":144},124105,"34.00","赤贝","|赤贝|","chibei","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F7e40752fa0bc4c4e674f1a7261845bfe.jpg","赤贝，又称血蚶，富含优质蛋白质、铁、锌及维生素B12，有助于补血、增强免疫力和促进神经系统健康。其低脂肪、低胆固醇特性适合心血管健康。建议每日摄入量控制在50-100克，避免过量以防重金属摄入风险。","13.90","0.60","61.00","259.00","144.00","1.50","0.10","0.20","13.22","4.21","9.01","山东","118.00","153.00","266.10","45.00","4.80","11.58","59.97","0.40",{"materialId":164,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":165,"alias":166,"pinyin":167,"cover":168,"fullCover":15,"summary":169,"intro":169,"protein":170,"fat":171,"cho":172,"tags":15,"isCollect":15,"energyKcal":173,"energyKj":174,"dietFiber":26,"cholesterol":175,"ash":176,"thiamin":177,"riboflavin":178,"niacin":172,"vitaminA":179,"carotene":15,"retinol":179,"vitaminC":26,"vitaminETotal":180,"vitaminEA":180,"vitaminEB":26,"vitaminEC":26,"note":95,"ca":181,"p":182,"k":183,"na":184,"mg":185,"fe":186,"zn":187,"se":188,"cu":189,"mn":190},124106,"河蚌","|河蚌|","hebang","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fa8628db989be28b5d0d6fd562e24082b.jpg","河蚌富含优质蛋白质、维生素B12、铁、锌和硒等营养素，有助于增强免疫力、促进血液循环和抗氧化。适量食用可改善贫血、增强体力，但过量可能导致消化不良。建议每天摄入量控制在100-150克，烹饪时需彻底煮熟以避免寄生虫感染。","10.90","0.80","0.70","54.00","227.00","103.00","2.30","0.01","0.18","243.00","1.36","248.00","305.00","17.00","17.40","16.00","26.60","6.23","20.24","0.11","59.61",{"materialId":192,"edible":99,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":193,"alias":194,"pinyin":195,"cover":196,"fullCover":15,"summary":197,"intro":197,"protein":198,"fat":199,"cho":200,"tags":15,"isCollect":15,"energyKcal":201,"energyKj":202,"dietFiber":26,"cholesterol":203,"ash":199,"thiamin":204,"riboflavin":62,"niacin":199,"vitaminA":205,"carotene":15,"retinol":205,"vitaminC":26,"vitaminETotal":103,"vitaminEA":103,"vitaminEB":26,"vitaminEC":26,"note":34,"ca":206,"p":207,"k":208,"na":209,"mg":210,"fe":211,"zn":212,"se":213,"cu":214,"mn":178},124107,"河蚬","|河蚬|","héxiànxiànzi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fxianzi.jpeg","河蚬，又称蚬子，富含优质蛋白质、维生素B12、铁、锌和硒等营养素，有助于增强免疫力、促进血液循环和维持神经系统健康。其低脂肪、低热量的特点适合减肥人群。建议每天摄入量控制在100-150克，避免过量摄入以防重金属污染风险。","7.00","1.40","1.70","47.00","200.00","257.00","0.08","37.00","39.00","127.00","25.00","18.40","10.00","11.40","1.82","29.79","0.47",{"materialId":216,"edible":48,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":217,"alias":218,"pinyin":219,"cover":220,"fullCover":15,"summary":221,"intro":221,"protein":222,"fat":31,"cho":223,"tags":15,"isCollect":15,"energyKcal":224,"energyKj":225,"dietFiber":26,"cholesterol":48,"ash":226,"thiamin":177,"riboflavin":62,"niacin":199,"vitaminA":227,"carotene":15,"retinol":227,"vitaminC":26,"vitaminETotal":228,"vitaminEA":228,"vitaminEB":26,"vitaminEC":26,"note":95,"ca":89,"p":229,"k":202,"na":230,"mg":231,"fe":232,"zn":233,"se":234,"cu":235,"mn":65},124108,"牡蛎","|牡蛎|","muhaizi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fhailizi.jpeg","牡蛎，又称海蛎子，富含优质蛋白质、锌、铁、硒及维生素B12等营养素。锌有助于增强免疫力，促进伤口愈合；铁可预防贫血；硒具有抗氧化作用。适量食用牡蛎有助于改善心血管健康、增强体力。建议每日摄入量不超过100克，避免过量摄入导致胆固醇升高或重金属积累。","5.30","8.20","73.00","307.00","2.40","27.00","0.81","115.00","462.10","65.00","7.10","9.39","86.64","8.13",{"materialId":237,"edible":48,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":238,"alias":239,"pinyin":240,"cover":241,"fullCover":15,"summary":242,"intro":242,"protein":170,"fat":148,"cho":26,"tags":15,"isCollect":15,"energyKcal":79,"energyKj":243,"dietFiber":26,"cholesterol":244,"ash":245,"thiamin":246,"riboflavin":62,"niacin":148,"vitaminA":15,"carotene":15,"retinol":26,"vitaminC":26,"vitaminETotal":62,"vitaminEA":62,"vitaminEB":26,"vitaminEC":26,"note":247,"ca":99,"p":48,"k":248,"na":249,"mg":210,"fe":250,"zn":251,"se":252,"cu":253,"mn":86},124109,"生蚝","|生蚝|","shenghao","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F73572c2b566e2e4bccaab41c04a3a3e5.jpg","生蚝富含优质蛋白质、锌、硒及维生素B12，有助于增强免疫力、促进伤口愈合及维持神经系统健康。其高锌含量对男性生殖健康尤为有益。适量食用可改善贫血、提升精力。建议每日摄入量不超过100克，避免过量导致胆固醇升高或重金属摄入风险。","241.00","94.00","0.50","0.04","广东","375.00","270.00","5.00","71.20","41.40","11.50"]