[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-129014":3},{"material":4,"related":87},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":65,"energyKcal":66,"energyKj":67,"dietFiber":68,"cholesterol":69,"ash":70,"thiamin":71,"riboflavin":72,"niacin":73,"vitaminA":74,"carotene":69,"retinol":74,"vitaminC":68,"vitaminETotal":75,"vitaminEA":69,"vitaminEB":69,"vitaminEC":69,"note":76,"ca":77,"p":78,"k":79,"na":80,"mg":81,"fe":82,"zn":83,"se":84,"cu":85,"mn":86},129014,"100.00",50,12,1209,"鱼虾蟹贝","其它","甲鱼蛋","|甲鱼蛋|","jiayuandan","base\u002Fmaterial\u002F129014.jpg","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F129014.jpg","甲鱼蛋富含优质蛋白质、维生素A、D、E及矿物质如钙、磷、铁等，有助于增强免疫力、促进骨骼健康及抗氧化。适量食用可改善皮肤状态、提升视力。建议每天摄入1-2个，过量可能导致消化不良或营养过剩。","\u003Cp class=\"rich-p\">甲鱼蛋富含优质蛋白质、维生素A、D、E及矿物质如钙、磷、铁等，有助于增强免疫力、促进骨骼健康及抗氧化。适量食用可改善皮肤状态、提升视力。建议每天摄入1-2个，过量可能导致消化不良或营养过剩。\u003C\u002Fp>","12.50","7.30","3.00",[23,27,30,34,37,41,44,48,51,55,58,62],{"tagId":24,"tagName":25,"tagCategoryId":26,"resId":5},204,"补血益气","20",{"tagId":28,"tagName":29,"tagCategoryId":26,"resId":5},214,"健脑益智",{"tagId":31,"tagName":32,"tagCategoryId":33,"resId":5},221,"一般人群","21",{"tagId":35,"tagName":36,"tagCategoryId":33,"resId":5},238,"体虚人群",{"tagId":38,"tagName":39,"tagCategoryId":40,"resId":5},244,"不宜过量","22",{"tagId":42,"tagName":43,"tagCategoryId":40,"resId":5},251,"需煮熟食用",{"tagId":45,"tagName":46,"tagCategoryId":47,"resId":5},258,"适合炖汤","23",{"tagId":49,"tagName":50,"tagCategoryId":47,"resId":5},259,"适合蒸煮",{"tagId":52,"tagName":53,"tagCategoryId":54,"resId":5},298,"滋阴润燥","25",{"tagId":56,"tagName":57,"tagCategoryId":54,"resId":5},293,"补肾壮阳",{"tagId":59,"tagName":60,"tagCategoryId":61,"resId":5},311,"冷藏保存","27",{"tagId":63,"tagName":64,"tagCategoryId":61,"resId":5},317,"尽快食用",false,"128.00","534.00","0.00",null,"2.00","1.05","1.58","0.03","73.00","3.60","北京","103.00","268.00","156.00","103.90","11.00","1.30","0.97","35.23","0.05","0.02",[88,117,145,172,197,223,248,276],{"materialId":89,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":90,"alias":91,"pinyin":92,"cover":93,"fullCover":69,"summary":94,"intro":94,"protein":95,"fat":96,"cho":97,"tags":69,"isCollect":69,"energyKcal":98,"energyKj":99,"dietFiber":68,"cholesterol":100,"ash":101,"thiamin":73,"riboflavin":102,"niacin":103,"vitaminA":68,"carotene":69,"retinol":68,"vitaminC":68,"vitaminETotal":104,"vitaminEA":105,"vitaminEB":106,"vitaminEC":68,"note":107,"ca":108,"p":109,"k":110,"na":111,"mg":112,"fe":113,"zn":114,"se":115,"cu":85,"mn":116},129001,"海参","|海参|","haishen","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F8766d0ffe7aa3672bd7d9845afcf4ecf.jpg","海参富含蛋白质、多种氨基酸、维生素及矿物质，如钙、铁、锌等，具有增强免疫力、促进伤口愈合、抗疲劳等功效。其特有的海参皂苷和多糖有助于抗氧化、抗肿瘤。适量食用海参可改善体质，但每日摄入量建议控制在10-20克干品或50-100克鲜品，过量可能导致消化不良。","16.50","0.20","2.50","78.00","330.00","51.00","3.70","0.04","0.10","3.14","2.37","0.77","山东","285.00","28.00","43.00","502.90","149.00","13.20","0.63","63.93","0.76",{"materialId":118,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":119,"alias":120,"pinyin":121,"cover":122,"fullCover":69,"summary":123,"intro":123,"protein":101,"fat":124,"cho":125,"tags":69,"isCollect":69,"energyKcal":126,"energyKj":127,"dietFiber":68,"cholesterol":128,"ash":129,"thiamin":73,"riboflavin":85,"niacin":96,"vitaminA":69,"carotene":69,"retinol":69,"vitaminC":68,"vitaminETotal":130,"vitaminEA":131,"vitaminEB":132,"vitaminEC":133,"note":134,"ca":135,"p":136,"k":137,"na":138,"mg":139,"fe":140,"zn":141,"se":142,"cu":143,"mn":144},129004,"海蜇皮","|海蜇皮|","haizhepi","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F129004.jpg","海蜇皮富含蛋白质、胶原蛋白、矿物质（如钙、镁、碘）及多种维生素，低脂肪、低热量。适量食用有助于增强免疫力、促进皮肤健康、调节血压。建议每日摄入量不超过50克，避免过量摄入碘。","0.30","3.80","33.00","139.00","8.00","15.70","2.13","0.25","1.81","0.07","一","150.00","30.00","160.00","325.00","124.00","4.80","0.55","15.54","0.12","0.44",{"materialId":146,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":147,"alias":148,"pinyin":149,"cover":150,"fullCover":69,"summary":151,"intro":151,"protein":152,"fat":124,"cho":153,"tags":69,"isCollect":69,"energyKcal":154,"energyKj":155,"dietFiber":68,"cholesterol":156,"ash":157,"thiamin":133,"riboflavin":102,"niacin":124,"vitaminA":158,"carotene":69,"retinol":158,"vitaminC":68,"vitaminETotal":159,"vitaminEA":160,"vitaminEB":161,"vitaminEC":68,"note":134,"ca":162,"p":163,"k":164,"na":165,"mg":166,"fe":167,"zn":168,"se":169,"cu":170,"mn":171},129005,"海蜇头","|海蜇头|","haizhetou","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F129005.jpg","海蜇头富含蛋白质、胶原蛋白、矿物质（如钙、镁、碘）及多种维生素，低脂肪、低热量。适量食用有助于促进皮肤弹性、增强免疫力、调节血压和血脂。建议每天摄入量不超过100克，避免过量摄入碘或引发消化不良。适合凉拌或清炒，口感脆嫩。","6.00","11.80","74.00","314.00","10.00","12.90","14.00","2.82","2.17","0.65","120.00","22.00","331.00","467.70","114.00","5.10","0.42","16.60","0.21","1.76",{"materialId":173,"edible":174,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":175,"alias":176,"pinyin":177,"cover":178,"fullCover":69,"summary":179,"intro":179,"protein":180,"fat":181,"cho":182,"tags":69,"isCollect":69,"energyKcal":183,"energyKj":184,"dietFiber":68,"cholesterol":185,"ash":82,"thiamin":86,"riboflavin":102,"niacin":186,"vitaminA":68,"carotene":69,"retinol":68,"vitaminC":68,"vitaminETotal":187,"vitaminEA":187,"vitaminEB":68,"vitaminEC":68,"note":134,"ca":188,"p":189,"k":190,"na":191,"mg":192,"fe":193,"zn":194,"se":195,"cu":196,"mn":103},129006,"69.00","鲜墨鱼","|鲜墨鱼|","xianmoyu","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F06e9cb268d3aced2866b8a6be74c73bf.jpg","鲜墨鱼富含优质蛋白质、低脂肪，含丰富的维生素B12、硒和锌，有助于增强免疫力、促进神经系统健康。其胆固醇含量较高，适量食用有益，但高血脂人群需控制。建议每日摄入量不超过100克，避免过量摄入胆固醇。","15.20","0.90","3.40","83.00","350.00","226.00","1.80","1.49","15.00","165.00","400.00","165.50","39.00","1.00","1.34","37.52","0.69",{"materialId":198,"edible":199,"recommendGrams":200,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":201,"alias":202,"pinyin":203,"cover":204,"fullCover":69,"summary":205,"intro":205,"protein":206,"fat":207,"cho":208,"tags":69,"isCollect":69,"energyKcal":209,"energyKj":210,"dietFiber":68,"cholesterol":211,"ash":212,"thiamin":86,"riboflavin":85,"niacin":75,"vitaminA":68,"carotene":69,"retinol":68,"vitaminC":68,"vitaminETotal":213,"vitaminEA":213,"vitaminEB":68,"vitaminEC":68,"note":214,"ca":199,"p":215,"k":216,"na":217,"mg":218,"fe":219,"zn":220,"se":221,"cu":222,"mn":96},129007,"82.00",15,"干墨鱼","|干墨鱼|","ganmoyu","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F129007.jpg","干墨鱼富含蛋白质、维生素B族、钙、磷、铁等营养成分，有助于增强免疫力、促进骨骼健康及改善贫血。其低脂肪、低胆固醇的特点适合心血管健康。适量食用可补充营养，但过量可能导致消化不良。建议每天摄入量控制在50-100克，搭配均衡饮食。","65.30","1.90","2.10","287.00","1216.00","316.00","5.90","6.73","福建","413.00","1261.00","1744.00","359.00","23.90","10.02","104.40","4.20",{"materialId":224,"edible":225,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":226,"alias":227,"pinyin":228,"cover":229,"fullCover":69,"summary":230,"intro":230,"protein":231,"fat":232,"cho":68,"tags":69,"isCollect":69,"energyKcal":233,"energyKj":234,"dietFiber":68,"cholesterol":78,"ash":235,"thiamin":86,"riboflavin":236,"niacin":232,"vitaminA":237,"carotene":69,"retinol":237,"vitaminC":68,"vitaminETotal":238,"vitaminEA":238,"vitaminEB":68,"vitaminEC":68,"note":134,"ca":239,"p":240,"k":241,"na":242,"mg":243,"fe":181,"zn":244,"se":245,"cu":246,"mn":247},129008,"97.00","鲜鱿鱼","|鲜鱿鱼|鱿鱼|鱿鱼须|","xiānyóuyú","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F129008.jpg","鲜鱿鱼富含优质蛋白质、低脂肪，含有丰富的维生素B族、维生素E及矿物质如锌、硒等，有助于增强免疫力、促进新陈代谢。适量食用有益心血管健康，但胆固醇含量较高，建议每天摄入量控制在100克以内，避免过量。","17.40","1.60","84.00","355.00","1.10","0.06","35.00","1.68","44.00","19.00","290.00","110.00","42.00","2.38","38.18","0.45","0.08",{"materialId":249,"edible":250,"recommendGrams":200,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":251,"alias":252,"pinyin":253,"cover":254,"fullCover":69,"summary":255,"intro":255,"protein":256,"fat":257,"cho":258,"tags":69,"isCollect":69,"energyKcal":259,"energyKj":260,"dietFiber":68,"cholesterol":261,"ash":262,"thiamin":86,"riboflavin":263,"niacin":264,"vitaminA":69,"carotene":69,"retinol":69,"vitaminC":68,"vitaminETotal":265,"vitaminEA":265,"vitaminEB":68,"vitaminEC":68,"note":134,"ca":266,"p":267,"k":268,"na":269,"mg":270,"fe":271,"zn":272,"se":273,"cu":274,"mn":275},129009,"98.00","干鱿鱼","|干鱿鱼|","ganyouyu","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F129009.jpg","干鱿鱼富含优质蛋白质、维生素B族、矿物质（如钙、磷、铁）及Omega-3脂肪酸，有助于增强免疫力、促进骨骼健康及心血管功能。适量食用可改善贫血、增强体力。建议每日摄入量控制在50-100克，避免过量摄入导致胆固醇升高。","60.00","4.60","7.80","313.00","1323.00","871.00","5.80","0.13","4.90","9.72","87.00","392.00","1131.00","965.30","192.00","4.10","11.24","156.12","1.07","0.18",{"materialId":277,"edible":74,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":278,"alias":279,"pinyin":280,"cover":281,"fullCover":69,"summary":282,"intro":282,"protein":283,"fat":235,"cho":68,"tags":69,"isCollect":69,"energyKcal":284,"energyKj":285,"dietFiber":68,"cholesterol":286,"ash":181,"thiamin":287,"riboflavin":102,"niacin":70,"vitaminA":69,"carotene":69,"retinol":68,"vitaminC":68,"vitaminETotal":288,"vitaminEA":289,"vitaminEB":290,"vitaminEC":291,"note":107,"ca":81,"p":292,"k":293,"na":294,"mg":295,"fe":124,"zn":290,"se":296,"cu":297,"mn":102},129011,"乌鱼蛋","|乌鱼蛋|","wuyudan","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F129011.jpg","乌鱼蛋是乌贼的卵，富含优质蛋白质、维生素A、D、E及矿物质如钙、铁、锌等。其高蛋白低脂肪的特点有助于增强免疫力、促进骨骼健康及改善皮肤状态。适量食用可补充营养，但因其胆固醇含量较高，建议每天摄入量控制在50克以内，尤其心血管疾病患者需谨慎。","14.10","66.00","280.00","243.00","0.01","10.54","9.04","1.27","0.23","99.00","201.00","126.80","21.00","37.97","0.22"]