[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-15201":3},{"material":4,"related":48},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":23,"energyKcal":24,"energyKj":25,"dietFiber":26,"cholesterol":27,"ash":28,"thiamin":29,"riboflavin":30,"niacin":31,"vitaminA":32,"carotene":32,"retinol":27,"vitaminC":27,"vitaminETotal":33,"vitaminEA":34,"vitaminEB":35,"vitaminEC":36,"note":37,"ca":38,"p":39,"k":40,"na":41,"mg":42,"fe":43,"zn":44,"se":45,"cu":46,"mn":47},15201,"100.00",50,1,105,"谷类","小米、黄米","大黄米","|大黄米|","dahuangmi","diet\u002Fmaterial\u002F大黄米.png","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F大黄米.png","大黄米，又称黍米，富含碳水化合物、蛋白质、膳食纤维及B族维生素。其膳食纤维有助于促进消化，预防便秘；B族维生素则有助于维持神经系统健康。适量食用可提供能量，增强体力。建议每日摄入量控制在50-100克，过量可能导致消化不良。","\u003Cp class=\"rich-p\">大黄米，又称黍米，富含碳水化合物、蛋白质、膳食纤维及B族维生素。其膳食纤维有助于促进消化，预防便秘；B族维生素则有助于维持神经系统健康。适量食用可提供能量，增强体力。建议每日摄入量控制在50-100克，过量可能导致消化不良。\u003C\u002Fp>","13.60","2.70","71.10",[],false,"356.00","1490.00","3.50","0.00","1.30","0.30","0.09","1.40",null,"1.79","0.87","0.53","0.39","一","30.00","244.00","201.00","1.70","116.00","5.70","3.05","2.31","0.57","1.50",[49,77],{"materialId":50,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":51,"alias":52,"pinyin":53,"cover":54,"fullCover":32,"summary":55,"intro":55,"protein":56,"fat":57,"cho":58,"tags":32,"isCollect":32,"energyKcal":59,"energyKj":60,"dietFiber":61,"cholesterol":27,"ash":62,"thiamin":63,"riboflavin":64,"niacin":47,"vitaminA":65,"carotene":6,"retinol":27,"vitaminC":27,"vitaminETotal":66,"vitaminEA":27,"vitaminEB":27,"vitaminEC":66,"note":37,"ca":67,"p":68,"k":69,"na":70,"mg":71,"fe":72,"zn":73,"se":74,"cu":75,"mn":76},15101,"小米","|小米|","xiaomi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F71773d595da89338cb75628f1180787e.jpg","小米富含碳水化合物、蛋白质、膳食纤维、B族维生素及矿物质（如铁、镁、锌）。其低脂肪、低热量特性有助于控制体重，膳食纤维促进消化，B族维生素支持能量代谢。适量食用小米可增强免疫力、改善肠道健康。建议每日摄入50-100克，作为主食或搭配其他谷物食用。","9.00","3.10","75.10","361.00","1511.00","1.60","1.20","0.33","0.10","8.00","3.63","41.00","229.00","284.00","4.30","107.00","5.10","1.87","4.74","0.54","0.89",{"materialId":78,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":79,"alias":80,"pinyin":81,"cover":82,"fullCover":32,"summary":83,"intro":83,"protein":84,"fat":85,"cho":86,"tags":32,"isCollect":32,"energyKcal":87,"energyKj":88,"dietFiber":32,"cholesterol":27,"ash":89,"thiamin":90,"riboflavin":91,"niacin":92,"vitaminA":32,"carotene":32,"retinol":27,"vitaminC":27,"vitaminETotal":93,"vitaminEA":94,"vitaminEB":95,"vitaminEC":96,"note":97,"ca":65,"p":98,"k":99,"na":100,"mg":101,"fe":61,"zn":102,"se":103,"cu":104,"mn":105},15104,"黄小米","|小米|小黄米|","xiaomihuang","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F小米(黄).png","小米（黄）富含碳水化合物、蛋白质、膳食纤维、B族维生素及矿物质（如铁、锌、镁）。其低脂肪、低热量特性有助于控制体重，膳食纤维促进消化，B族维生素支持能量代谢。适量食用可增强免疫力、改善肠道健康。建议每日摄入量50-100克，可作为主食或搭配其他谷物食用。","8.90","3.00","77.70","364.00","1542.00","0.70","0.32","0.06","1.04","1.62","0.24","1.26","0.12","山西","158.00","335.00","0.60","50.00","2.81","2.72","0.41","0.38"]