[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-19004":3},{"material":4,"related":94},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":71,"energyKcal":72,"energyKj":73,"dietFiber":74,"cholesterol":75,"ash":76,"thiamin":77,"riboflavin":78,"niacin":79,"vitaminA":80,"carotene":80,"retinol":75,"vitaminC":75,"vitaminETotal":81,"vitaminEA":82,"vitaminEB":83,"vitaminEC":75,"note":84,"ca":85,"p":86,"k":87,"na":76,"mg":88,"fe":89,"zn":90,"se":91,"cu":92,"mn":93},19004,"100.00",50,1,109,"谷类","其它","苦荞麦粉","|苦荞麦粉|","kǔqiáomàifěn","diet\u002Fmaterial\u002F苦荞麦粉.png","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F苦荞麦粉.png","苦荞麦粉富含膳食纤维、蛋白质、维生素B族及矿物质（如镁、铁、锌），具有低脂肪、低热量的特点。其含有的芦丁和黄酮类化合物有助于抗氧化、降血脂、调节血糖，适合糖尿病患者和心血管疾病患者食用。建议每日摄入量控制在50-100克，过量可能导致消化不良。","\u003Cp class=\"rich-p\">苦荞麦粉富含膳食纤维、蛋白质、维生素B族及矿物质（如镁、铁、锌），具有低脂肪、低热量的特点。其含有的芦丁和黄酮类化合物有助于抗氧化、降血脂、调节血糖，适合糖尿病患者和心血管疾病患者食用。建议每日摄入量控制在50-100克，过量可能导致消化不良。\u003C\u002Fp>","9.70","2.70","66.00",[23,27,30,33,37,40,43,46,50,53,57,60,64,68],{"tagId":24,"tagName":25,"tagCategoryId":26,"resId":5},207,"降血糖","20",{"tagId":28,"tagName":29,"tagCategoryId":26,"resId":5},208,"降血脂",{"tagId":31,"tagName":32,"tagCategoryId":26,"resId":5},215,"润肠通便",{"tagId":34,"tagName":35,"tagCategoryId":36,"resId":5},221,"一般人群","21",{"tagId":38,"tagName":39,"tagCategoryId":36,"resId":5},231,"糖尿病患者",{"tagId":41,"tagName":42,"tagCategoryId":36,"resId":5},233,"高血脂患者",{"tagId":44,"tagName":45,"tagCategoryId":36,"resId":5},235,"便秘人群",{"tagId":47,"tagName":48,"tagCategoryId":49,"resId":5},243,"脾胃虚寒者慎食","22",{"tagId":51,"tagName":52,"tagCategoryId":49,"resId":5},244,"不宜过量",{"tagId":54,"tagName":55,"tagCategoryId":56,"resId":5},259,"适合蒸煮","23",{"tagId":58,"tagName":59,"tagCategoryId":56,"resId":5},263,"适合煲粥",{"tagId":61,"tagName":62,"tagCategoryId":63,"resId":5},292,"健脾养胃","25",{"tagId":65,"tagName":66,"tagCategoryId":67,"resId":5},314,"阴凉干燥处","27",{"tagId":69,"tagName":70,"tagCategoryId":67,"resId":5},315,"密封保存",false,"316.00","1320.00","5.80","0.00","2.30","0.32","0.21","1.50",null,"1.73","0.90","0.83","一","39.00","244.00","320.00","94.00","4.40","2.02","5.57","0.89","1.31",[95,123,150,181,206,232,257],{"materialId":96,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":97,"alias":98,"pinyin":99,"cover":100,"fullCover":80,"summary":101,"intro":101,"protein":102,"fat":103,"cho":104,"tags":80,"isCollect":80,"energyKcal":105,"energyKj":106,"dietFiber":107,"cholesterol":75,"ash":79,"thiamin":108,"riboflavin":109,"niacin":110,"vitaminA":75,"carotene":75,"retinol":75,"vitaminC":75,"vitaminETotal":111,"vitaminEA":112,"vitaminEB":113,"vitaminEC":75,"note":84,"ca":114,"p":115,"k":116,"na":117,"mg":118,"fe":117,"zn":119,"se":120,"cu":121,"mn":122},19001,"高粱米","|高粱米|","gaoliangmi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fc7576187d01ea4bb46f0831863974144.jpg","高粱米是一种富含膳食纤维、蛋白质、维生素B族和矿物质的粗粮。它有助于促进消化、稳定血糖、增强免疫力，并含有抗氧化成分。适量食用可改善肠道健康，预防心血管疾病。建议每日摄入量约为50-100克，具体因人而异，需结合个人体质和饮食结构调整。","10.40","3.10","74.70","360.00","1505.00","4.30","0.29","0.10","1.60","1.88","1.80","0.08","22.00","329.00","281.00","6.30","129.00","1.64","2.83","0.53","1.22",{"materialId":124,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":125,"alias":126,"pinyin":127,"cover":128,"fullCover":80,"summary":129,"intro":129,"protein":130,"fat":131,"cho":132,"tags":80,"isCollect":80,"energyKcal":133,"energyKj":134,"dietFiber":117,"cholesterol":75,"ash":107,"thiamin":135,"riboflavin":136,"niacin":137,"vitaminA":80,"carotene":80,"retinol":75,"vitaminC":75,"vitaminETotal":138,"vitaminEA":138,"vitaminEB":75,"vitaminEC":75,"note":139,"ca":140,"p":141,"k":142,"na":143,"mg":144,"fe":145,"zn":146,"se":147,"cu":148,"mn":149},19002,"糜子","|带皮糜子|糜子米|","mizidaipidequanpin","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F糜子(带皮).png","糜子（带皮）是一种富含膳食纤维、蛋白质、维生素B族和矿物质的杂粮。其高纤维含量有助于促进消化、控制血糖和血脂，适合糖尿病患者和减肥人群。适量食用可增强免疫力、改善肠道健康。建议每日摄入量50-100克，过量可能导致消化不良。烹饪时可煮粥或蒸饭，搭配其他谷物食用更佳。","10.60","0.60","75.10","336.00","1404.00","0.45","0.18","1.20","3.50","甘肃","99.00","205.00","148.00","9.60","146.00","5.00","2.07","12.01","0.61","1.10",{"materialId":151,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":152,"alias":153,"pinyin":154,"cover":155,"fullCover":80,"summary":156,"intro":156,"protein":157,"fat":76,"cho":158,"tags":80,"isCollect":80,"energyKcal":159,"energyKj":160,"dietFiber":161,"cholesterol":75,"ash":162,"thiamin":163,"riboflavin":164,"niacin":165,"vitaminA":166,"carotene":167,"retinol":75,"vitaminC":75,"vitaminETotal":89,"vitaminEA":168,"vitaminEB":169,"vitaminEC":170,"note":84,"ca":171,"p":172,"k":173,"na":174,"mg":175,"fe":176,"zn":177,"se":178,"cu":179,"mn":180},19005,"荞麦","|荞麦|","qiaomai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fc8cbe5e457a23b52210435cd2a6f26fd.jpg","荞麦是一种富含膳食纤维、蛋白质、维生素B群和矿物质的健康食材。它含有丰富的芦丁，有助于增强血管弹性，降低胆固醇，改善心血管健康。荞麦还含有抗氧化物质，有助于抗炎和延缓衰老。每天适量摄入50-100克荞麦，可帮助维持血糖稳定，促进消化健康，适合糖尿病患者和减肥人群食用。","9.30","73.00","337.00","1410.00","6.50","2.40","0.28","0.16","2.20","2.00","20.00","0.36","3.99","0.05","47.00","297.00","401.00","4.70","258.00","6.20","3.62","2.45","0.56","2.04",{"materialId":182,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":183,"alias":184,"pinyin":185,"cover":186,"fullCover":80,"summary":187,"intro":187,"protein":188,"fat":189,"cho":190,"tags":80,"isCollect":80,"energyKcal":191,"energyKj":192,"dietFiber":166,"cholesterol":75,"ash":110,"thiamin":193,"riboflavin":194,"niacin":166,"vitaminA":80,"carotene":80,"retinol":75,"vitaminC":75,"vitaminETotal":195,"vitaminEA":196,"vitaminEB":131,"vitaminEC":75,"note":197,"ca":198,"p":199,"k":200,"na":201,"mg":202,"fe":201,"zn":203,"se":204,"cu":108,"mn":205},19008,"薏米","|薏米|薏仁|","yimi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fd0c1b5fa5a11e2176c3235b1ca7cc745.jpg","薏米，又称薏仁，富含膳食纤维、蛋白质、维生素B群及矿物质如镁、钾等。其具有利水消肿、健脾祛湿的功效，有助于改善消化、促进新陈代谢。适量食用可辅助降血脂、血糖。建议每日摄入量约30-50克，可煮粥或加入其他食材烹饪。过量可能导致消化不良，需适量食用。","12.80","3.30","71.10","361.00","1512.00","0.22","0.15","2.08","1.48","272","42.00","217.00","238.00","3.60","88.00","1.68","3.07","1.37",{"materialId":207,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":208,"alias":209,"pinyin":210,"cover":211,"fullCover":80,"summary":212,"intro":212,"protein":213,"fat":214,"cho":215,"tags":80,"isCollect":80,"energyKcal":216,"energyKj":217,"dietFiber":80,"cholesterol":75,"ash":137,"thiamin":218,"riboflavin":219,"niacin":108,"vitaminA":80,"carotene":80,"retinol":80,"vitaminC":75,"vitaminETotal":220,"vitaminEA":221,"vitaminEB":218,"vitaminEC":75,"note":222,"ca":223,"p":224,"k":225,"na":112,"mg":226,"fe":227,"zn":228,"se":229,"cu":230,"mn":231},19011,"莜麦面","|莜麦面|莜面|","youmamian","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F莜麦面.png","莜麦面，又称燕麦面，富含膳食纤维、蛋白质、维生素B族和矿物质（如铁、镁、锌）。其高纤维含量有助于促进消化、降低胆固醇，稳定血糖水平，适合糖尿病患者和减肥人群。建议每日摄入量控制在50-100克，过量可能导致消化不良。适量食用有益心血管健康，增强免疫力。","13.70","8.60","67.70","391.00","1650.00","0.20","0.09","0.39","0.19","山西","40.00","259.00","255.00","62.00","3.80","2.18","2.90","0.41","1.71",{"materialId":233,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":234,"alias":235,"pinyin":236,"cover":237,"fullCover":80,"summary":238,"intro":238,"protein":239,"fat":218,"cho":240,"tags":80,"isCollect":80,"energyKcal":241,"energyKj":242,"dietFiber":243,"cholesterol":80,"ash":244,"thiamin":245,"riboflavin":246,"niacin":80,"vitaminA":75,"carotene":75,"retinol":75,"vitaminC":80,"vitaminETotal":247,"vitaminEA":248,"vitaminEB":249,"vitaminEC":75,"note":250,"ca":251,"p":252,"k":253,"na":244,"mg":254,"fe":229,"zn":255,"se":80,"cu":78,"mn":256},19012,"燕麦","|燕麦|燕麦片|燕麦米|","yanmai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F燕麦.png","燕麦富含膳食纤维、蛋白质、维生素B群和矿物质（如镁、铁、锌）。其高纤维含量有助于降低胆固醇、稳定血糖，促进消化健康。燕麦中的β-葡聚糖可增强免疫力。建议每日摄入40-80克（干重），可作为早餐或加入其他食物中食用。","10.10","77.40","338.00","1433.00","6.00","2.10","0.46","0.07","0.91","0.54","0.37","青海","58.00","342.00","356.00","116.00","1.75","3.91",{"materialId":258,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":259,"alias":260,"pinyin":261,"cover":262,"fullCover":80,"summary":263,"intro":263,"protein":264,"fat":243,"cho":265,"tags":80,"isCollect":80,"energyKcal":266,"energyKj":267,"dietFiber":161,"cholesterol":75,"ash":165,"thiamin":268,"riboflavin":269,"niacin":270,"vitaminA":75,"carotene":75,"retinol":75,"vitaminC":75,"vitaminETotal":271,"vitaminEA":80,"vitaminEB":80,"vitaminEC":80,"note":222,"ca":272,"p":80,"k":273,"na":274,"mg":275,"fe":276,"zn":112,"se":277,"cu":218,"mn":278},19013,"藜麦","|藜麦|","lima","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F藜麦.png","藜麦是一种高营养价值的全谷物，富含优质蛋白质、膳食纤维、维生素B群、铁、镁和锌等矿物质。其蛋白质含有人体所需的全部九种必需氨基酸，尤其适合素食者。藜麦有助于控制血糖、改善消化健康、增强免疫力。建议每日摄入量为50-100克，可作为主食或配菜食用。","14.00","57.80","357.00","1494.00","0.04","0.06","1.03","6.40","25.00","362.00","1.00","132.00","3.40","1.43","0.98"]