[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-19012":3},{"material":4,"related":78},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":57,"energyKcal":58,"energyKj":59,"dietFiber":60,"cholesterol":61,"ash":62,"thiamin":63,"riboflavin":64,"niacin":61,"vitaminA":65,"carotene":65,"retinol":65,"vitaminC":61,"vitaminETotal":66,"vitaminEA":67,"vitaminEB":68,"vitaminEC":65,"note":69,"ca":70,"p":71,"k":72,"na":62,"mg":73,"fe":74,"zn":75,"se":61,"cu":76,"mn":77},19012,"100.00",50,1,109,"谷类","其它","燕麦","|燕麦|燕麦片|燕麦米|","yanmai","diet\u002Fmaterial\u002F燕麦.png","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F燕麦.png","燕麦富含膳食纤维、蛋白质、维生素B群和矿物质（如镁、铁、锌）。其高纤维含量有助于降低胆固醇、稳定血糖，促进消化健康。燕麦中的β-葡聚糖可增强免疫力。建议每日摄入40-80克（干重），可作为早餐或加入其他食物中食用。","\u003Cp class=\"rich-p\">燕麦富含膳食纤维、蛋白质、维生素B群和矿物质（如镁、铁、锌）。其高纤维含量有助于降低胆固醇、稳定血糖，促进消化健康。燕麦中的β-葡聚糖可增强免疫力。建议每日摄入40-80克（干重），可作为早餐或加入其他食物中食用。\u003C\u002Fp>","10.10","0.20","77.40",[23,27,30,33,37,40,43,46,50,53],{"tagId":24,"tagName":25,"tagCategoryId":26,"resId":5},207,"降血糖","20",{"tagId":28,"tagName":29,"tagCategoryId":26,"resId":5},208,"降血脂",{"tagId":31,"tagName":32,"tagCategoryId":26,"resId":5},215,"润肠通便",{"tagId":34,"tagName":35,"tagCategoryId":36,"resId":5},221,"一般人群","21",{"tagId":38,"tagName":39,"tagCategoryId":36,"resId":5},231,"糖尿病患者",{"tagId":41,"tagName":42,"tagCategoryId":36,"resId":5},233,"高血脂患者",{"tagId":44,"tagName":45,"tagCategoryId":36,"resId":5},235,"便秘人群",{"tagId":47,"tagName":48,"tagCategoryId":49,"resId":5},244,"不宜过量","22",{"tagId":51,"tagName":52,"tagCategoryId":49,"resId":5},251,"需煮熟食用",{"tagId":54,"tagName":55,"tagCategoryId":56,"resId":5},259,"适合蒸煮","23",false,"338.00","1433.00","6.00",null,"2.10","0.46","0.07","0.00","0.91","0.54","0.37","青海","58.00","342.00","356.00","116.00","2.90","1.75","0.21","3.91",[79,109,136,163,194,219,243],{"materialId":80,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":81,"alias":82,"pinyin":83,"cover":84,"fullCover":61,"summary":85,"intro":85,"protein":86,"fat":87,"cho":88,"tags":61,"isCollect":61,"energyKcal":89,"energyKj":90,"dietFiber":91,"cholesterol":65,"ash":92,"thiamin":93,"riboflavin":94,"niacin":95,"vitaminA":65,"carotene":65,"retinol":65,"vitaminC":65,"vitaminETotal":96,"vitaminEA":97,"vitaminEB":98,"vitaminEC":65,"note":99,"ca":100,"p":101,"k":102,"na":103,"mg":104,"fe":103,"zn":105,"se":106,"cu":107,"mn":108},19001,"高粱米","|高粱米|","gaoliangmi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fc7576187d01ea4bb46f0831863974144.jpg","高粱米是一种富含膳食纤维、蛋白质、维生素B族和矿物质的粗粮。它有助于促进消化、稳定血糖、增强免疫力，并含有抗氧化成分。适量食用可改善肠道健康，预防心血管疾病。建议每日摄入量约为50-100克，具体因人而异，需结合个人体质和饮食结构调整。","10.40","3.10","74.70","360.00","1505.00","4.30","1.50","0.29","0.10","1.60","1.88","1.80","0.08","一","22.00","329.00","281.00","6.30","129.00","1.64","2.83","0.53","1.22",{"materialId":110,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":111,"alias":112,"pinyin":113,"cover":114,"fullCover":61,"summary":115,"intro":115,"protein":116,"fat":117,"cho":118,"tags":61,"isCollect":61,"energyKcal":119,"energyKj":120,"dietFiber":103,"cholesterol":65,"ash":91,"thiamin":121,"riboflavin":122,"niacin":123,"vitaminA":61,"carotene":61,"retinol":65,"vitaminC":65,"vitaminETotal":124,"vitaminEA":124,"vitaminEB":65,"vitaminEC":65,"note":125,"ca":126,"p":127,"k":128,"na":129,"mg":130,"fe":131,"zn":132,"se":133,"cu":134,"mn":135},19002,"糜子","|带皮糜子|糜子米|","mizidaipidequanpin","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F糜子(带皮).png","糜子（带皮）是一种富含膳食纤维、蛋白质、维生素B族和矿物质的杂粮。其高纤维含量有助于促进消化、控制血糖和血脂，适合糖尿病患者和减肥人群。适量食用可增强免疫力、改善肠道健康。建议每日摄入量50-100克，过量可能导致消化不良。烹饪时可煮粥或蒸饭，搭配其他谷物食用更佳。","10.60","0.60","75.10","336.00","1404.00","0.45","0.18","1.20","3.50","甘肃","99.00","205.00","148.00","9.60","146.00","5.00","2.07","12.01","0.61","1.10",{"materialId":137,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":138,"alias":139,"pinyin":140,"cover":141,"fullCover":61,"summary":142,"intro":142,"protein":143,"fat":144,"cho":145,"tags":61,"isCollect":61,"energyKcal":146,"energyKj":147,"dietFiber":148,"cholesterol":65,"ash":149,"thiamin":150,"riboflavin":76,"niacin":92,"vitaminA":61,"carotene":61,"retinol":65,"vitaminC":65,"vitaminETotal":151,"vitaminEA":152,"vitaminEB":153,"vitaminEC":65,"note":99,"ca":154,"p":155,"k":156,"na":149,"mg":157,"fe":158,"zn":159,"se":160,"cu":161,"mn":162},19004,"苦荞麦粉","|苦荞麦粉|","kǔqiáomàifěn","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F苦荞麦粉.png","苦荞麦粉富含膳食纤维、蛋白质、维生素B族及矿物质（如镁、铁、锌），具有低脂肪、低热量的特点。其含有的芦丁和黄酮类化合物有助于抗氧化、降血脂、调节血糖，适合糖尿病患者和心血管疾病患者食用。建议每日摄入量控制在50-100克，过量可能导致消化不良。","9.70","2.70","66.00","316.00","1320.00","5.80","2.30","0.32","1.73","0.90","0.83","39.00","244.00","320.00","94.00","4.40","2.02","5.57","0.89","1.31",{"materialId":164,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":165,"alias":166,"pinyin":167,"cover":168,"fullCover":61,"summary":169,"intro":169,"protein":170,"fat":149,"cho":171,"tags":61,"isCollect":61,"energyKcal":172,"energyKj":173,"dietFiber":174,"cholesterol":65,"ash":175,"thiamin":176,"riboflavin":177,"niacin":178,"vitaminA":179,"carotene":180,"retinol":65,"vitaminC":65,"vitaminETotal":158,"vitaminEA":181,"vitaminEB":182,"vitaminEC":183,"note":99,"ca":184,"p":185,"k":186,"na":187,"mg":188,"fe":189,"zn":190,"se":191,"cu":192,"mn":193},19005,"荞麦","|荞麦|","qiaomai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fc8cbe5e457a23b52210435cd2a6f26fd.jpg","荞麦是一种富含膳食纤维、蛋白质、维生素B群和矿物质的健康食材。它含有丰富的芦丁，有助于增强血管弹性，降低胆固醇，改善心血管健康。荞麦还含有抗氧化物质，有助于抗炎和延缓衰老。每天适量摄入50-100克荞麦，可帮助维持血糖稳定，促进消化健康，适合糖尿病患者和减肥人群食用。","9.30","73.00","337.00","1410.00","6.50","2.40","0.28","0.16","2.20","2.00","20.00","0.36","3.99","0.05","47.00","297.00","401.00","4.70","258.00","6.20","3.62","2.45","0.56","2.04",{"materialId":195,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":196,"alias":197,"pinyin":198,"cover":199,"fullCover":61,"summary":200,"intro":200,"protein":201,"fat":202,"cho":203,"tags":61,"isCollect":61,"energyKcal":204,"energyKj":205,"dietFiber":179,"cholesterol":65,"ash":95,"thiamin":206,"riboflavin":207,"niacin":179,"vitaminA":61,"carotene":61,"retinol":65,"vitaminC":65,"vitaminETotal":208,"vitaminEA":209,"vitaminEB":117,"vitaminEC":65,"note":210,"ca":211,"p":212,"k":213,"na":214,"mg":215,"fe":214,"zn":216,"se":217,"cu":93,"mn":218},19008,"薏米","|薏米|薏仁|","yimi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fd0c1b5fa5a11e2176c3235b1ca7cc745.jpg","薏米，又称薏仁，富含膳食纤维、蛋白质、维生素B群及矿物质如镁、钾等。其具有利水消肿、健脾祛湿的功效，有助于改善消化、促进新陈代谢。适量食用可辅助降血脂、血糖。建议每日摄入量约30-50克，可煮粥或加入其他食材烹饪。过量可能导致消化不良，需适量食用。","12.80","3.30","71.10","361.00","1512.00","0.22","0.15","2.08","1.48","272","42.00","217.00","238.00","3.60","88.00","1.68","3.07","1.37",{"materialId":220,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":221,"alias":222,"pinyin":223,"cover":224,"fullCover":61,"summary":225,"intro":225,"protein":226,"fat":227,"cho":228,"tags":61,"isCollect":61,"energyKcal":229,"energyKj":230,"dietFiber":61,"cholesterol":65,"ash":123,"thiamin":20,"riboflavin":231,"niacin":93,"vitaminA":61,"carotene":61,"retinol":61,"vitaminC":65,"vitaminETotal":232,"vitaminEA":233,"vitaminEB":20,"vitaminEC":65,"note":234,"ca":235,"p":236,"k":237,"na":97,"mg":238,"fe":239,"zn":240,"se":74,"cu":241,"mn":242},19011,"莜麦面","|莜麦面|莜面|","youmamian","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F莜麦面.png","莜麦面，又称燕麦面，富含膳食纤维、蛋白质、维生素B族和矿物质（如铁、镁、锌）。其高纤维含量有助于促进消化、降低胆固醇，稳定血糖水平，适合糖尿病患者和减肥人群。建议每日摄入量控制在50-100克，过量可能导致消化不良。适量食用有益心血管健康，增强免疫力。","13.70","8.60","67.70","391.00","1650.00","0.09","0.39","0.19","山西","40.00","259.00","255.00","62.00","3.80","2.18","0.41","1.71",{"materialId":244,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":245,"alias":246,"pinyin":247,"cover":248,"fullCover":61,"summary":249,"intro":249,"protein":250,"fat":60,"cho":251,"tags":61,"isCollect":61,"energyKcal":252,"energyKj":253,"dietFiber":174,"cholesterol":65,"ash":178,"thiamin":254,"riboflavin":255,"niacin":256,"vitaminA":65,"carotene":65,"retinol":65,"vitaminC":65,"vitaminETotal":257,"vitaminEA":61,"vitaminEB":61,"vitaminEC":61,"note":234,"ca":258,"p":61,"k":259,"na":260,"mg":261,"fe":262,"zn":97,"se":263,"cu":20,"mn":264},19013,"藜麦","|藜麦|","lima","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F藜麦.png","藜麦是一种高营养价值的全谷物，富含优质蛋白质、膳食纤维、维生素B群、铁、镁和锌等矿物质。其蛋白质含有人体所需的全部九种必需氨基酸，尤其适合素食者。藜麦有助于控制血糖、改善消化健康、增强免疫力。建议每日摄入量为50-100克，可作为主食或配菜食用。","14.00","57.80","357.00","1494.00","0.04","0.06","1.03","6.40","25.00","362.00","1.00","132.00","3.40","1.43","0.98"]