[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-192003":3},{"material":4,"related":40},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":19,"tags":21,"isCollect":22,"energyKcal":23,"energyKj":24,"dietFiber":25,"cholesterol":25,"ash":26,"thiamin":19,"riboflavin":19,"niacin":19,"vitaminA":25,"carotene":25,"retinol":25,"vitaminC":25,"vitaminETotal":27,"vitaminEA":19,"vitaminEB":28,"vitaminEC":29,"note":30,"ca":31,"p":32,"k":33,"na":34,"mg":35,"fe":36,"zn":37,"se":25,"cu":38,"mn":39},192003,"100.00",10,19,1902,"油脂","植物油","大麻油","|大麻油|","damaoyou","base\u002Fmaterial\u002F192003.jpg","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F192003.jpg","大麻油富含Omega-3和Omega-6脂肪酸，有助于抗炎、改善心血管健康。它还含有维生素E和抗氧化物质，支持皮肤健康和免疫系统。适量摄入可促进脑功能和情绪稳定。建议每日摄入量为1-2茶匙（约5-10毫升），过量可能导致消化不良。","\u003Cp class=\"rich-p\">大麻油富含Omega-3和Omega-6脂肪酸，有助于抗炎、改善心血管健康。它还含有维生素E和抗氧化物质，支持皮肤健康和免疫系统。适量摄入可促进脑功能和情绪稳定。建议每日摄入量为1-2茶匙（约5-10毫升），过量可能导致消化不良。\u003C\u002Fp>","0.00","99.90",[],false,"899.00","3761.00",null,"0.30","8.55","8.15","0.40","一","15.00","6.00","3.00","1.50","4.00","3.10","0.43","0.10","0.02",[41,59,77,91,100,113,130,142],{"materialId":42,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":43,"alias":44,"pinyin":45,"cover":46,"fullCover":25,"summary":47,"intro":47,"protein":19,"fat":20,"cho":19,"tags":25,"isCollect":25,"energyKcal":23,"energyKj":24,"dietFiber":25,"cholesterol":25,"ash":19,"thiamin":19,"riboflavin":19,"niacin":19,"vitaminA":25,"carotene":25,"retinol":25,"vitaminC":25,"vitaminETotal":48,"vitaminEA":49,"vitaminEB":50,"vitaminEC":51,"note":30,"ca":52,"p":52,"k":53,"na":54,"mg":33,"fe":55,"zn":56,"se":25,"cu":57,"mn":58},192001,"菜籽油","|菜籽油|","caiziyou","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F192001.jpg","菜籽油富含单不饱和脂肪酸（如油酸）和多不饱和脂肪酸（如亚麻酸），有助于降低坏胆固醇（LDL），保护心血管健康。它还含有维生素E，具有抗氧化作用。适量食用菜籽油有助于调节血脂、预防动脉硬化。建议每日摄入量控制在25-30克，避免过量摄入导致热量过剩。","60.89","10.81","38.21","11.87","9.00","2.00","7.00","3.70","0.54","0.18","0.11",{"materialId":60,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":61,"alias":62,"pinyin":63,"cover":64,"fullCover":25,"summary":65,"intro":65,"protein":19,"fat":20,"cho":19,"tags":25,"isCollect":25,"energyKcal":23,"energyKj":24,"dietFiber":25,"cholesterol":25,"ash":19,"thiamin":19,"riboflavin":19,"niacin":19,"vitaminA":25,"carotene":25,"retinol":25,"vitaminC":25,"vitaminETotal":66,"vitaminEA":67,"vitaminEB":68,"vitaminEC":69,"note":30,"ca":70,"p":71,"k":53,"na":72,"mg":53,"fe":73,"zn":74,"se":25,"cu":75,"mn":76},192002,"茶油","|茶油|","chayou","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F192002.jpg","茶油富含单不饱和脂肪酸（主要为油酸）、维生素E和抗氧化物质，有助于降低胆固醇、保护心血管健康、抗炎和抗氧化。适量摄入茶油可改善血脂水平，增强免疫力。建议每天摄入量不超过25-30克，过量可能导致热量过剩。","27.90","1.45","10.30","16.15","5.00","8.00","0.70","1.10","0.34","0.03","1.17",{"materialId":78,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":79,"alias":80,"pinyin":81,"cover":82,"fullCover":25,"summary":83,"intro":83,"protein":19,"fat":20,"cho":19,"tags":25,"isCollect":25,"energyKcal":23,"energyKj":24,"dietFiber":25,"cholesterol":25,"ash":19,"thiamin":19,"riboflavin":19,"niacin":19,"vitaminA":25,"carotene":25,"retinol":25,"vitaminC":25,"vitaminETotal":84,"vitaminEA":19,"vitaminEB":85,"vitaminEC":86,"note":30,"ca":87,"p":54,"k":33,"na":88,"mg":33,"fe":53,"zn":89,"se":25,"cu":90,"mn":37},192004,"豆油","|豆油|食用油|油|植物油|大豆油|","douyou","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F192004.jpg","豆油是从大豆中提取的植物油，富含不饱和脂肪酸（如亚油酸和亚麻酸）和维生素E。适量摄入有助于降低胆固醇、保护心血管健康，但过量可能导致肥胖。建议每日摄入量控制在25-30克，作为烹饪用油或凉拌使用。","93.08","57.55","35.53","13.00","4.90","1.09","0.16",{"materialId":92,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":93,"alias":94,"pinyin":95,"cover":96,"fullCover":25,"summary":97,"intro":97,"protein":19,"fat":20,"cho":19,"tags":25,"isCollect":25,"energyKcal":23,"energyKj":98,"dietFiber":19,"cholesterol":19,"ash":25,"thiamin":19,"riboflavin":19,"niacin":19,"vitaminA":19,"carotene":19,"retinol":19,"vitaminC":19,"vitaminETotal":25,"vitaminEA":25,"vitaminEB":25,"vitaminEC":25,"note":99,"ca":19,"p":19,"k":19,"na":19,"mg":19,"fe":19,"zn":19,"se":19,"cu":19,"mn":19},192005,"红花油","|红花油|","honghuayou","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F192005.jpg","红花油富含不饱和脂肪酸，尤其是亚油酸，有助于降低胆固醇，保护心血管健康。它还含有维生素E，具有抗氧化作用。适量摄入可促进血液循环，增强免疫力。建议每日摄入量不超过25克，过量可能导致热量过剩。","3696.00","UK",{"materialId":101,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":102,"alias":103,"pinyin":104,"cover":105,"fullCover":25,"summary":106,"intro":106,"protein":25,"fat":6,"cho":19,"tags":25,"isCollect":25,"energyKcal":107,"energyKj":108,"dietFiber":25,"cholesterol":25,"ash":19,"thiamin":25,"riboflavin":25,"niacin":25,"vitaminA":25,"carotene":25,"retinol":25,"vitaminC":25,"vitaminETotal":25,"vitaminEA":25,"vitaminEB":25,"vitaminEC":25,"note":109,"ca":33,"p":70,"k":19,"na":110,"mg":111,"fe":112,"zn":26,"se":25,"cu":39,"mn":75},192006,"胡麻油","|胡麻油|","humayou","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F192006.jpg","胡麻油，又称芝麻油，富含不饱和脂肪酸、维生素E和抗氧化物质。其主要营养包括亚油酸和油酸，有助于降低胆固醇、保护心血管健康。适量摄入可促进皮肤健康、增强免疫力。建议每日摄入量不超过25毫升，过量可能导致热量摄入过高。","900.00","3766.00","甘肃","0.60","1.00","0.20",{"materialId":114,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":115,"alias":116,"pinyin":117,"cover":118,"fullCover":25,"summary":119,"intro":119,"protein":19,"fat":20,"cho":19,"tags":25,"isCollect":25,"energyKcal":23,"energyKj":24,"dietFiber":25,"cholesterol":25,"ash":38,"thiamin":19,"riboflavin":19,"niacin":19,"vitaminA":25,"carotene":25,"retinol":25,"vitaminC":25,"vitaminETotal":120,"vitaminEA":121,"vitaminEB":122,"vitaminEC":123,"note":30,"ca":124,"p":31,"k":111,"na":125,"mg":53,"fe":126,"zn":127,"se":25,"cu":128,"mn":129},192007,"花生油","|花生油|","huashengyou","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F192007.jpg","花生油富含不饱和脂肪酸（如油酸和亚油酸）、维生素E和植物甾醇，有助于降低胆固醇、保护心血管健康。适量摄入可促进细胞修复和抗氧化。建议每日摄入量不超过25-30克，过量可能导致热量过剩和肥胖。适合烹饪，但高温下易氧化，建议低温使用。","42.06","17.45","19.31","5.30","12.00","3.50","2.90","0.48","0.15","0.33",{"materialId":131,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":132,"alias":133,"pinyin":134,"cover":135,"fullCover":25,"summary":136,"intro":136,"protein":19,"fat":20,"cho":19,"tags":25,"isCollect":25,"energyKcal":23,"energyKj":24,"dietFiber":25,"cholesterol":25,"ash":19,"thiamin":19,"riboflavin":19,"niacin":19,"vitaminA":25,"carotene":25,"retinol":25,"vitaminC":25,"vitaminETotal":137,"vitaminEA":138,"vitaminEB":139,"vitaminEC":140,"note":30,"ca":53,"p":35,"k":111,"na":141,"mg":35,"fe":111,"zn":58,"se":25,"cu":19,"mn":39},192009,"葵花子油","|葵花子油|","kuihuaziyou","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F192009.jpg","葵花子油富含不饱和脂肪酸，尤其是亚油酸，有助于降低胆固醇，维护心血管健康。它还含有维生素E，具有抗氧化作用。适量摄入葵花子油有益健康，建议每日摄入量不超过25-30克，过量可能导致热量过剩。","54.60","38.35","13.41","2.84","2.80",{"materialId":143,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":144,"alias":145,"pinyin":146,"cover":147,"fullCover":25,"summary":148,"intro":148,"protein":25,"fat":6,"cho":19,"tags":25,"isCollect":25,"energyKcal":107,"energyKj":108,"dietFiber":25,"cholesterol":25,"ash":25,"thiamin":25,"riboflavin":25,"niacin":25,"vitaminA":149,"carotene":150,"retinol":25,"vitaminC":25,"vitaminETotal":151,"vitaminEA":152,"vitaminEB":153,"vitaminEC":154,"note":155,"ca":25,"p":25,"k":25,"na":25,"mg":25,"fe":25,"zn":25,"se":25,"cu":25,"mn":25},192010,"辣椒油","|辣椒油|","lajiaoyou","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Flajiaoyou.jpeg","辣椒油主要由辣椒和食用油制成，富含维生素A、E及辣椒素。适量食用可促进血液循环、增强食欲，但过量可能刺激肠胃，引发不适。建议每日摄入量不超过15毫升，具体因人而异，肠胃敏感者应减少摄入。","38.00","230.00","87.24","10.09","59.01","18.14","北京"]