[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-31201":3},{"material":4,"related":98},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":72,"energyKcal":73,"energyKj":74,"dietFiber":75,"cholesterol":76,"ash":77,"thiamin":78,"riboflavin":79,"niacin":80,"vitaminA":81,"carotene":82,"retinol":76,"vitaminC":83,"vitaminETotal":84,"vitaminEA":76,"vitaminEB":85,"vitaminEC":86,"note":87,"ca":88,"p":89,"k":90,"na":91,"mg":92,"fe":93,"zn":94,"se":95,"cu":96,"mn":97},31201,"100.00",25,3,301,"干豆类","大豆","黄豆粉","|黄豆粉|","huangdoufen","diet\u002Fmaterial\u002F黄豆粉.png","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F黄豆粉.png","黄豆粉由黄豆研磨而成，富含植物蛋白、膳食纤维、维生素B群、钙、铁和异黄酮等营养成分。它有助于降低胆固醇、改善心血管健康、促进消化和增强骨骼。适量食用还可调节激素水平，尤其对女性有益。建议每日摄入量约20-30克，过量可能导致消化不良或影响矿物质吸收。","\u003Cp class=\"rich-p\">黄豆粉由黄豆研磨而成，富含植物蛋白、膳食纤维、维生素B群、钙、铁和异黄酮等营养成分。它有助于降低胆固醇、改善心血管健康、促进消化和增强骨骼。适量食用还可调节激素水平，尤其对女性有益。建议每日摄入量约20-30克，过量可能导致消化不良或影响矿物质吸收。\u003C\u002Fp>","32.70","18.30","37.60",[23,27,30,33,37,40,44,47,51,54,58,62,66,69],{"tagId":24,"tagName":25,"tagCategoryId":26,"resId":5},201,"增强免疫力","20",{"tagId":28,"tagName":29,"tagCategoryId":26,"resId":5},203,"补钙壮骨",{"tagId":31,"tagName":32,"tagCategoryId":26,"resId":5},202,"促进消化",{"tagId":34,"tagName":35,"tagCategoryId":36,"resId":5},221,"一般人群","21",{"tagId":38,"tagName":39,"tagCategoryId":36,"resId":5},227,"老人",{"tagId":41,"tagName":42,"tagCategoryId":43,"resId":5},244,"不宜过量","22",{"tagId":45,"tagName":46,"tagCategoryId":43,"resId":5},247,"痛风患者慎食",{"tagId":48,"tagName":49,"tagCategoryId":50,"resId":5},264,"适合做馅","23",{"tagId":52,"tagName":53,"tagCategoryId":50,"resId":5},272,"少油少盐",{"tagId":55,"tagName":56,"tagCategoryId":57,"resId":5},292,"健脾养胃","25",{"tagId":59,"tagName":60,"tagCategoryId":61,"resId":5},309,"不宜与药物同食","26",{"tagId":63,"tagName":64,"tagCategoryId":65,"resId":5},314,"阴凉干燥处","27",{"tagId":67,"tagName":68,"tagCategoryId":65,"resId":5},315,"密封保存",{"tagId":70,"tagName":71,"tagCategoryId":65,"resId":5},316,"避光保存",false,"432.00","1807.00","7.00","0.00","4.70","0.31","0.22","2.50","32.00","380.00",null,"33.69","20.44","13.25","一","207.00","395.00","1890.00","3.60","129.00","8.10","3.89","2.47","1.39","2.00",[99,132,159,187,216,243,270,300],{"materialId":100,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":101,"alias":102,"pinyin":103,"cover":104,"fullCover":83,"summary":105,"intro":105,"protein":106,"fat":107,"cho":108,"tags":83,"isCollect":83,"energyKcal":109,"energyKj":110,"dietFiber":111,"cholesterol":76,"ash":112,"thiamin":113,"riboflavin":114,"niacin":115,"vitaminA":116,"carotene":117,"retinol":76,"vitaminC":83,"vitaminETotal":118,"vitaminEA":119,"vitaminEB":120,"vitaminEC":121,"note":87,"ca":122,"p":123,"k":124,"na":125,"mg":126,"fe":127,"zn":128,"se":129,"cu":130,"mn":131},31101,"黄豆","|黄豆(大豆)|","huangdoudadou","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fb6234067fbb79de27f3b5c43f61c9531.jpg","黄豆（大豆）富含优质植物蛋白、膳食纤维、不饱和脂肪酸、维生素B族及矿物质（如钙、铁、镁）。其异黄酮有助于调节激素水平，保护心血管健康，增强骨骼密度。适量食用可降低胆固醇，预防慢性病。建议每日摄入量约25-50克（干豆），过量可能导致消化不良或影响甲状腺功能。","35.00","16.00","34.20","390.00","1631.00","15.50","4.60","0.41","0.20","2.10","18.00","220.00","18.90","0.90","13.39","4.61","191.00","465.00","1503.00","2.20","199.00","8.20","3.34","6.16","1.35","2.26",{"materialId":133,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":134,"alias":135,"pinyin":136,"cover":137,"fullCover":83,"summary":138,"intro":138,"protein":139,"fat":140,"cho":141,"tags":83,"isCollect":83,"energyKcal":142,"energyKj":143,"dietFiber":144,"cholesterol":76,"ash":112,"thiamin":114,"riboflavin":145,"niacin":97,"vitaminA":146,"carotene":147,"retinol":76,"vitaminC":83,"vitaminETotal":148,"vitaminEA":149,"vitaminEB":150,"vitaminEC":121,"note":87,"ca":151,"p":152,"k":153,"na":146,"mg":154,"fe":75,"zn":155,"se":156,"cu":157,"mn":158},31102,"黑豆","|黑豆|","heidou","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F6a9c217a747e5a356ae9512acd5ad54b.jpg","黑豆富含蛋白质、膳食纤维、维生素B群、铁、镁和抗氧化物质，有助于改善心血管健康、促进消化、增强免疫力。适量食用可降低胆固醇、调节血糖。建议每日摄入量约30-50克，过量可能导致消化不良。","36.00","15.90","33.60","401.00","1678.00","10.20","0.33","3.00","30.00","17.36","0.97","11.78","224.00","500.00","1377.00","243.00","4.18","6.79","1.56","2.83",{"materialId":160,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":161,"alias":162,"pinyin":163,"cover":164,"fullCover":83,"summary":165,"intro":165,"protein":166,"fat":107,"cho":167,"tags":83,"isCollect":83,"energyKcal":168,"energyKj":169,"dietFiber":170,"cholesterol":76,"ash":112,"thiamin":113,"riboflavin":171,"niacin":146,"vitaminA":172,"carotene":173,"retinol":76,"vitaminC":83,"vitaminETotal":174,"vitaminEA":175,"vitaminEB":176,"vitaminEC":177,"note":87,"ca":178,"p":89,"k":179,"na":180,"mg":181,"fe":182,"zn":183,"se":184,"cu":185,"mn":186},31103,"青豆","|青豆|","qingdou","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F青豆.png","青豆富含蛋白质、膳食纤维、维生素C和矿物质如铁、钾。其高纤维含量有助于消化健康，维生素C增强免疫力，铁质预防贫血。适量食用青豆可促进心血管健康，控制血糖水平。建议每日摄入量约为50-100克，过量可能导致消化不良。","34.50","35.40","398.00","1667.00","12.60","0.18","66.00","790.00","10.09","0.40","6.89","2.80","200.00","718.00","1.80","128.00","8.40","3.18","5.62","1.38","2.25",{"materialId":188,"edible":6,"recommendGrams":189,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":190,"alias":191,"pinyin":192,"cover":193,"fullCover":83,"summary":194,"intro":194,"protein":195,"fat":196,"cho":197,"tags":83,"isCollect":83,"energyKcal":198,"energyKj":199,"dietFiber":83,"cholesterol":76,"ash":119,"thiamin":200,"riboflavin":201,"niacin":202,"vitaminA":83,"carotene":83,"retinol":76,"vitaminC":76,"vitaminETotal":203,"vitaminEA":175,"vitaminEB":204,"vitaminEC":205,"note":87,"ca":206,"p":207,"k":208,"na":209,"mg":210,"fe":211,"zn":212,"se":213,"cu":214,"mn":215},31301,100,"豆腐","|豆腐|","doufu","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F40f72e79b9fad70db693d70c22eb16b3.jpg","豆腐是以大豆为原料制成的食品，富含优质植物蛋白、钙、铁、维生素B族等营养素，有助于降低胆固醇、促进骨骼健康。适量食用可增强免疫力，改善肠道健康。建议每日摄入量约为100-150克，过量可能导致消化不良或影响矿物质吸收。","6.60","5.30","3.40","84.00","351.00","0.06","0.02","0.21","5.79","3.19","2.33","78.00","82.00","118.00","5.60","41.00","1.20","0.57","1.50","0.08","0.12",{"materialId":217,"edible":6,"recommendGrams":218,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":219,"alias":220,"pinyin":221,"cover":193,"fullCover":83,"summary":222,"intro":222,"protein":223,"fat":224,"cho":225,"tags":83,"isCollect":83,"energyKcal":226,"energyKj":88,"dietFiber":175,"cholesterol":76,"ash":227,"thiamin":200,"riboflavin":228,"niacin":229,"vitaminA":83,"carotene":83,"retinol":76,"vitaminC":83,"vitaminETotal":230,"vitaminEA":76,"vitaminEB":231,"vitaminEC":232,"note":87,"ca":233,"p":234,"k":235,"na":236,"mg":237,"fe":238,"zn":239,"se":240,"cu":241,"mn":242},31304,150,"内酯豆腐","|内酯豆腐|","neizhidoufu","内酯豆腐是一种以大豆为原料制成的豆制品，富含植物蛋白、钙、铁和维生素B族。其低脂肪、低热量的特性有助于控制体重，同时促进心血管健康。建议每天摄入100-150克，过量可能影响消化。适合素食者和乳糖不耐受者作为优质蛋白来源。","5.00","1.90","3.30","50.00","0.60","0.03","0.30","3.26","1.12","2.14","17.00","57.00","95.00","6.40","24.00","0.80","0.55","0.81","0.13","0.26",{"materialId":244,"edible":6,"recommendGrams":245,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":246,"alias":247,"pinyin":248,"cover":249,"fullCover":83,"summary":250,"intro":250,"protein":233,"fat":251,"cho":252,"tags":83,"isCollect":83,"energyKcal":253,"energyKj":254,"dietFiber":227,"cholesterol":76,"ash":255,"thiamin":256,"riboflavin":257,"niacin":229,"vitaminA":146,"carotene":147,"retinol":76,"vitaminC":83,"vitaminETotal":258,"vitaminEA":259,"vitaminEB":260,"vitaminEC":261,"note":87,"ca":262,"p":263,"k":264,"na":265,"mg":266,"fe":267,"zn":268,"se":269,"cu":229,"mn":185},31506,50,"油豆腐","|油豆腐|","youdoufu","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F0ac7ed5ddd35b61c8bcf42732a7607a4.jpg","油豆腐是一种豆制品，富含植物蛋白、钙、铁和膳食纤维，有助于增强免疫力、促进骨骼健康。适量食用可调节血脂，但因其脂肪含量较高，建议每天摄入量控制在50-100克，避免过量摄入导致热量超标。","17.60","4.90","245.00","1024.00","1.70","0.05","0.04","24.70","1.89","14.28","8.53","147.00","238.00","158.00","32.50","72.00","5.20","2.03","0.63",{"materialId":271,"edible":6,"recommendGrams":272,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":273,"alias":274,"pinyin":275,"cover":276,"fullCover":83,"summary":277,"intro":277,"protein":278,"fat":279,"cho":280,"tags":83,"isCollect":83,"energyKcal":281,"energyKj":282,"dietFiber":283,"cholesterol":76,"ash":284,"thiamin":241,"riboflavin":285,"niacin":238,"vitaminA":83,"carotene":83,"retinol":76,"vitaminC":83,"vitaminETotal":286,"vitaminEA":287,"vitaminEB":288,"vitaminEC":289,"note":87,"ca":290,"p":291,"k":292,"na":293,"mg":294,"fe":295,"zn":296,"se":297,"cu":298,"mn":299},31507,15,"腐竹","|腐竹|","fuzhu","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fc218ad9afa9aca01eeb70b48e7e720e1.jpg","腐竹是大豆制品，富含植物蛋白、膳食纤维、钙、铁和B族维生素。适量食用有助于增强免疫力、促进骨骼健康、改善消化功能。建议每日摄入量控制在50-100克，过量可能增加消化负担。适合素食者补充蛋白质，但痛风患者应适量食用。","44.60","21.70","22.30","461.00","1928.00","1.00","3.50","0.07","27.84","1.43","19.13","7.28","77.00","284.00","553.00","26.50","71.00","16.50","3.69","6.65","1.31","2.55",{"materialId":301,"edible":6,"recommendGrams":272,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":302,"alias":303,"pinyin":304,"cover":305,"fullCover":83,"summary":306,"intro":306,"protein":307,"fat":258,"cho":308,"tags":83,"isCollect":83,"energyKcal":309,"energyKj":310,"dietFiber":311,"cholesterol":76,"ash":312,"thiamin":313,"riboflavin":285,"niacin":119,"vitaminA":83,"carotene":83,"retinol":76,"vitaminC":83,"vitaminETotal":314,"vitaminEA":83,"vitaminEB":83,"vitaminEC":83,"note":315,"ca":316,"p":317,"k":318,"na":319,"mg":320,"fe":321,"zn":312,"se":322,"cu":323,"mn":324},31508,"枝竹","|枝竹|","zhizhu","","枝竹，即腐竹，是一种由豆浆表面凝结的薄膜制成的豆制品。其主要营养包括优质植物蛋白、膳食纤维、钙、铁和B族维生素。适量食用有助于补充蛋白质、促进消化、增强骨骼健康。建议每天摄入量控制在50-100克，过量可能导致消化不良或热量摄入过多。","44.40","20.80","478.00","1999.00","2.70","3.20","0.11","26.78","广东","49.00","490.00","837.00","83.00","162.00","10.80","6.14","0.78","2.90"]