[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-333337":3},{"material":4,"related":47},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":14,"fullCover":15,"summary":16,"intro":17,"protein":18,"fat":19,"cho":20,"tags":21,"isCollect":32,"energyKcal":33,"energyKj":34,"dietFiber":35,"cholesterol":19,"ash":36,"thiamin":37,"riboflavin":38,"niacin":18,"vitaminA":19,"carotene":19,"retinol":19,"vitaminC":19,"vitaminETotal":39,"vitaminEA":39,"vitaminEB":19,"vitaminEC":19,"note":14,"ca":40,"p":33,"k":41,"na":42,"mg":43,"fe":36,"zn":44,"se":45,"cu":39,"mn":46},333337,"100.00",150,4,401,"蔬菜类","根菜类","魔芋","|魔芋|",null,"","低热量、高膳食纤维的块茎类食材，富含葡甘露聚糖，有助于控糖、降脂和促进肠道健康。","\u003Cp class=\"rich-p\">魔芋（学名：Amorphophallus konjac），又称蒟蒻、鬼芋，是天南星科魔芋属多年生草本植物的块茎。原产于中国西南地区，已有两千多年的食用历史。魔芋富含葡甘露聚糖（一种可溶性膳食纤维），热量极低，吸水膨胀性强，是典型的低热量、高纤维健康食材。现代食品工业常将其加工成魔芋丝、魔芋块、魔芋豆腐等形态，广泛应用于减肥餐、糖尿病饮食及素食料理中。\u003C\u002Fp>","0.10","0.00","3.30",[22,26,29],{"tagId":23,"tagName":24,"tagCategoryId":25,"resId":5},207,"降血糖","20",{"tagId":27,"tagName":28,"tagCategoryId":25,"resId":5},211,"减肥瘦身",{"tagId":30,"tagName":31,"tagCategoryId":25,"resId":5},215,"润肠通便",false,"7.00","29.00","3.00","0.60","0.02","0.01","0.11","68.00","44.00","2.00","26.00","0.49","0.06","0.88",[48,71,93,112,134,148,170,186],{"materialId":49,"edible":50,"recommendGrams":51,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":52,"alias":53,"pinyin":54,"cover":55,"fullCover":14,"summary":56,"intro":56,"protein":57,"fat":18,"cho":58,"tags":14,"isCollect":14,"energyKcal":59,"energyKj":60,"dietFiber":14,"cholesterol":19,"ash":36,"thiamin":37,"riboflavin":38,"niacin":61,"vitaminA":19,"carotene":19,"retinol":19,"vitaminC":62,"vitaminETotal":14,"vitaminEA":19,"vitaminEB":19,"vitaminEC":19,"note":63,"ca":64,"p":59,"k":65,"na":66,"mg":67,"fe":68,"zn":61,"se":69,"cu":38,"mn":70},41101,"95.00",100,"白萝卜","|白萝卜|","bailuobo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fbailuobo.png","白萝卜富含维生素C、膳食纤维和多种矿物质，如钾、钙等。其低热量、高水分的特点有助于促进消化、增强免疫力，并具有抗氧化作用。适量食用可帮助降低胆固醇、预防便秘。建议每天摄入100-200克，过量可能导致胃肠不适。","0.70","4.00","16.00","67.00","0.14","19.00","一","47.00","167.00","54.30","12.00","0.20","0.12","0.05",{"materialId":72,"edible":50,"recommendGrams":51,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":73,"alias":74,"pinyin":75,"cover":76,"fullCover":14,"summary":77,"intro":77,"protein":78,"fat":19,"cho":79,"tags":14,"isCollect":14,"energyKcal":62,"energyKj":80,"dietFiber":78,"cholesterol":19,"ash":81,"thiamin":38,"riboflavin":14,"niacin":19,"vitaminA":19,"carotene":19,"retinol":19,"vitaminC":58,"vitaminETotal":82,"vitaminEA":83,"vitaminEB":18,"vitaminEC":39,"note":84,"ca":85,"p":86,"k":87,"na":88,"mg":89,"fe":90,"zn":91,"se":92,"cu":19,"mn":70},41103,"红旦旦萝卜","|红旦旦萝卜|","hongdandan","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fhongdandan.png","红旦旦萝卜，又称红心萝卜，富含维生素C、膳食纤维和抗氧化物质。其高维生素C含量有助于增强免疫力，膳食纤维促进消化，抗氧化物质则有助于抗衰老和预防慢性疾病。建议每天摄入100-150克，可作为沙拉、汤品或炒菜的食材，适量食用对健康有益。","0.80","4.30","79.00","0.50","1.11","0.90","山东","9.00","43.00","63.00","20.10","11.00","2.90","0.32","1.45",{"materialId":94,"edible":95,"recommendGrams":51,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":96,"alias":97,"pinyin":98,"cover":99,"fullCover":14,"summary":100,"intro":100,"protein":101,"fat":18,"cho":102,"tags":14,"isCollect":14,"energyKcal":103,"energyKj":104,"dietFiber":78,"cholesterol":19,"ash":81,"thiamin":70,"riboflavin":37,"niacin":18,"vitaminA":19,"carotene":19,"retinol":19,"vitaminC":35,"vitaminETotal":105,"vitaminEA":106,"vitaminEB":19,"vitaminEC":18,"note":107,"ca":89,"p":43,"k":108,"na":109,"mg":59,"fe":110,"zn":111,"se":19,"cu":19,"mn":45},41104,"97.00","红萝卜","|红萝卜|","hóngluóbo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F红萝卜.png","红萝卜富含β-胡萝卜素、维生素A、维生素C和膳食纤维，有助于增强免疫力、保护视力、促进消化和抗氧化。适量食用红萝卜对皮肤健康和心血管系统有益。建议每天摄入100-200克，可通过生食、烹饪或榨汁等方式摄取。过量摄入可能导致皮肤暂时性变黄，但无严重健康风险。","1.00","4.60","22.00","91.00","1.20","1.10","青海","110.00","62.70","2.80","0.69",{"materialId":113,"edible":114,"recommendGrams":51,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":115,"alias":116,"pinyin":117,"cover":118,"fullCover":14,"summary":119,"intro":119,"protein":105,"fat":19,"cho":120,"tags":14,"isCollect":14,"energyKcal":121,"energyKj":122,"dietFiber":123,"cholesterol":19,"ash":101,"thiamin":37,"riboflavin":37,"niacin":18,"vitaminA":33,"carotene":124,"retinol":19,"vitaminC":125,"vitaminETotal":14,"vitaminEA":14,"vitaminEB":14,"vitaminEC":14,"note":63,"ca":126,"p":127,"k":128,"na":129,"mg":130,"fe":83,"zn":131,"se":132,"cu":70,"mn":133},41105,"94.00","心里美","|心里美|心里美萝卜|","xīnliměi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F心里美.png","心里美是一种常见的萝卜品种，外皮绿色，内部呈紫红色。富含维生素C、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和预防慢性疾病。每天适量摄入50-100克为宜，过量可能导致胃肠不适。适合生食或凉拌，保留更多营养。","9.80","41.00","172.00","1.40","80.00","20.00","86.00","30.00","385.00","49.10","23.00","0.74","0.73","0.08",{"materialId":135,"edible":136,"recommendGrams":51,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":137,"alias":138,"pinyin":139,"cover":140,"fullCover":14,"summary":141,"intro":141,"protein":78,"fat":19,"cho":142,"tags":14,"isCollect":14,"energyKcal":103,"energyKj":114,"dietFiber":123,"cholesterol":19,"ash":78,"thiamin":143,"riboflavin":70,"niacin":14,"vitaminA":144,"carotene":145,"retinol":19,"vitaminC":146,"vitaminETotal":14,"vitaminEA":14,"vitaminEB":14,"vitaminEC":14,"note":63,"ca":14,"p":14,"k":14,"na":147,"mg":14,"fe":14,"zn":44,"se":14,"cu":38,"mn":70},41108,"93.00","水萝卜","|水萝卜|","shuiluobo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F水萝卜.png","水萝卜，又称萝卜或白萝卜，富含维生素C、膳食纤维和多种矿物质（如钾、钙）。其低热量、高水分的特点有助于促进消化、增强免疫力，并具有抗氧化作用。适量食用可帮助降低胆固醇、改善便秘。建议每天摄入100-200克，过量可能引起胃肠不适。适合生吃、煮汤或凉拌。","5.50","0.03","21.00","250.00","45.00","9.70",{"materialId":149,"edible":150,"recommendGrams":51,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":151,"alias":152,"pinyin":153,"cover":154,"fullCover":14,"summary":155,"intro":155,"protein":106,"fat":68,"cho":156,"tags":14,"isCollect":14,"energyKcal":144,"energyKj":157,"dietFiber":101,"cholesterol":19,"ash":36,"thiamin":37,"riboflavin":158,"niacin":159,"vitaminA":42,"carotene":125,"retinol":19,"vitaminC":103,"vitaminETotal":160,"vitaminEA":161,"vitaminEB":162,"vitaminEC":19,"note":63,"ca":163,"p":144,"k":164,"na":165,"mg":166,"fe":159,"zn":167,"se":168,"cu":143,"mn":169},41109,"66.00","小水萝卜","|小水萝卜|","xiaoshuiluobo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F小水萝卜.png","小水萝卜是一种低热量、高纤维的蔬菜，富含维生素C、钾和抗氧化物质。它有助于增强免疫力、促进消化和降低胆固醇。适量食用小水萝卜还能帮助控制体重和改善皮肤健康。建议每天摄入100-150克，可作为沙拉、汤或配菜食用。过量食用可能导致胃肠不适，需适量控制。","4.20","88.00","0.04","0.40","0.78","0.55","0.23","32.00","286.00","33.50","17.00","0.21","0.65","0.09",{"materialId":171,"edible":50,"recommendGrams":51,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":172,"alias":173,"pinyin":174,"cover":175,"fullCover":14,"summary":176,"intro":176,"protein":105,"fat":68,"cho":177,"tags":14,"isCollect":14,"energyKcal":34,"energyKj":178,"dietFiber":14,"cholesterol":19,"ash":57,"thiamin":38,"riboflavin":37,"niacin":179,"vitaminA":33,"carotene":157,"retinol":19,"vitaminC":33,"vitaminETotal":19,"vitaminEA":19,"vitaminEB":19,"vitaminEC":19,"note":63,"ca":64,"p":180,"k":181,"na":182,"mg":183,"fe":184,"zn":185,"se":18,"cu":37,"mn":45},41113,"青萝卜","|青萝卜|","qingluobo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F青萝卜.png","青萝卜富含维生素C、膳食纤维和多种矿物质，有助于增强免疫力、促进消化和抗氧化。适量食用可改善便秘、降低胆固醇，但过量可能导致胃肠不适。建议每天摄入100-200克，适合生吃、煮汤或凉拌。","6.90","121.00","0.62","31.00","248.00","56.00","15.00","0.30","0.16",{"materialId":187,"edible":188,"recommendGrams":51,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":189,"alias":190,"pinyin":191,"cover":192,"fullCover":14,"summary":193,"intro":193,"protein":83,"fat":18,"cho":35,"tags":14,"isCollect":14,"energyKcal":67,"energyKj":194,"dietFiber":14,"cholesterol":19,"ash":36,"thiamin":38,"riboflavin":143,"niacin":195,"vitaminA":42,"carotene":196,"retinol":19,"vitaminC":197,"vitaminETotal":19,"vitaminEA":19,"vitaminEB":19,"vitaminEC":19,"note":198,"ca":196,"p":130,"k":199,"na":200,"mg":183,"fe":159,"zn":201,"se":202,"cu":38,"mn":45},41115,"46.00","樱桃萝卜","|樱桃萝卜|","yingtaoluobo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F樱桃萝卜.png","樱桃萝卜是一种小型萝卜，富含维生素C、钾和膳食纤维。它有助于增强免疫力、促进消化和维持心血管健康。适量食用樱桃萝卜还能帮助抗氧化、降低胆固醇。建议每天摄入量约为50-100克，可作为沙拉或配菜食用，但过量可能导致胃肠不适。","52.00","0.22","18.00","14.00","北京","202.00","82.60","0.18","0.28"]