[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-333346":3},{"material":4,"related":49},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":14,"fullCover":15,"summary":16,"intro":17,"protein":18,"fat":19,"cho":20,"tags":21,"isCollect":37,"energyKcal":38,"energyKj":39,"dietFiber":40,"cholesterol":41,"ash":18,"thiamin":42,"riboflavin":42,"niacin":19,"vitaminA":41,"carotene":41,"retinol":41,"vitaminC":41,"vitaminETotal":19,"vitaminEA":19,"vitaminEB":41,"vitaminEC":41,"note":14,"ca":43,"p":44,"k":45,"na":44,"mg":43,"fe":46,"zn":19,"se":40,"cu":47,"mn":48},333346,"100.00",100,1,101,"谷类","小麦","拉皮","|拉皮|",null,"","拉皮是一种以绿豆淀粉、马铃薯淀粉或豌豆淀粉为主要原料制成的传统中式凉菜食材，口感爽滑、富有弹性，常用于凉拌菜。","\u003Cp class=\"rich-p\">拉皮，又称粉皮或凉皮，是中国北方及东北地区常见的传统食品，尤其在夏季作为凉菜食用。它主要由绿豆淀粉、马铃薯淀粉或豌豆淀粉加水调成糊状，通过蒸制或烫制形成薄而透明的片状，冷却后切成条状。拉皮本身味道清淡，主要依靠搭配的酱汁和配菜（如黄瓜丝、胡萝卜丝、肉丝、芝麻酱、醋、蒜泥等）调味。从营养角度看，拉皮主要成分为碳水化合物，提供能量，但蛋白质、维生素和矿物质含量相对较低，属于低脂肪食物。\u003C\u002Fp>","0.20","0.10","16.00",[22,26,30,34],{"tagId":23,"tagName":24,"tagCategoryId":25,"resId":5},221,"一般人群","21",{"tagId":27,"tagName":28,"tagCategoryId":29,"resId":5},257,"适合凉拌","23",{"tagId":31,"tagName":32,"tagCategoryId":33,"resId":5},311,"冷藏保存","27",{"tagId":35,"tagName":36,"tagCategoryId":33,"resId":5},317,"尽快食用",false,"70.00","293.00","0.50","0.00","0.01","5.00","10.00","15.00","0.30","0.02","0.05",[50,79,109,138,166,193,217,240],{"materialId":51,"edible":6,"recommendGrams":52,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":11,"alias":53,"pinyin":54,"cover":55,"fullCover":14,"summary":56,"intro":56,"protein":57,"fat":58,"cho":59,"tags":14,"isCollect":14,"energyKcal":60,"energyKj":61,"dietFiber":62,"cholesterol":41,"ash":63,"thiamin":64,"riboflavin":19,"niacin":65,"vitaminA":41,"carotene":41,"retinol":41,"vitaminC":41,"vitaminETotal":66,"vitaminEA":67,"vitaminEB":68,"vitaminEC":19,"note":69,"ca":70,"p":71,"k":72,"na":73,"mg":65,"fe":74,"zn":75,"se":76,"cu":77,"mn":78},11101,50,"|全麦面粉|","xiaomai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F面粉.png","小麦是重要的粮食作物，富含碳水化合物、蛋白质、膳食纤维及B族维生素。其蛋白质含谷蛋白和醇溶蛋白，有助于提供能量和维持肌肉健康。膳食纤维促进消化，预防便秘。建议每日摄入量根据个人能量需求调整，一般成人每日谷物摄入量建议为250-400克，其中可包含适量小麦制品。","11.90","1.30","75.20","338.00","1416.00","10.80","1.60","0.40","4.00","1.82","1.48","0.24","一","34.00","325.00","289.00","6.80","5.10","2.33","4.05","0.43","3.10",{"materialId":80,"edible":6,"recommendGrams":52,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":81,"alias":82,"pinyin":83,"cover":84,"fullCover":14,"summary":85,"intro":85,"protein":86,"fat":87,"cho":88,"tags":14,"isCollect":14,"energyKcal":89,"energyKj":90,"dietFiber":91,"cholesterol":41,"ash":92,"thiamin":18,"riboflavin":93,"niacin":94,"vitaminA":41,"carotene":41,"retinol":41,"vitaminC":41,"vitaminETotal":95,"vitaminEA":96,"vitaminEB":97,"vitaminEC":98,"note":69,"ca":99,"p":100,"k":101,"na":102,"mg":103,"fe":104,"zn":105,"se":106,"cu":107,"mn":108},11201,"小麦粉","|小麦粉|","xiaomai fen","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F3304ea6ee714179969ab75a62f63ba04.jpg","小麦粉主要由碳水化合物组成，富含蛋白质、膳食纤维及少量维生素B族和矿物质（如铁、镁）。适量食用可提供能量，促进消化健康，但过量摄入可能导致血糖波动和体重增加。建议每日摄入量根据个人能量需求调整，一般成年人每日谷物摄入量建议为250-400克，其中可包含适量小麦粉制品。","12.40","1.70","74.10","359.00","1512.00","0.80","0.70","0.06","1.57","0.66","0.61","0.39","0.32","28.00","136.00","185.00","14.10","53.00","1.40","0.69","7.10","0.23","0.37",{"materialId":110,"edible":6,"recommendGrams":52,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":111,"alias":112,"pinyin":113,"cover":84,"fullCover":14,"summary":114,"intro":114,"protein":115,"fat":116,"cho":117,"tags":14,"isCollect":14,"energyKcal":118,"energyKj":119,"dietFiber":120,"cholesterol":41,"ash":121,"thiamin":122,"riboflavin":123,"niacin":124,"vitaminA":14,"carotene":14,"retinol":41,"vitaminC":41,"vitaminETotal":125,"vitaminEA":126,"vitaminEB":127,"vitaminEC":41,"note":69,"ca":128,"p":129,"k":130,"na":131,"mg":132,"fe":133,"zn":134,"se":135,"cu":136,"mn":137},11204,"小麦胚粉","|小麦胚粉|","xiaomaifen","小麦胚粉是从小麦胚芽中提取的营养食品，富含蛋白质、膳食纤维、维生素E、B族维生素及矿物质（如锌、镁、铁）。它有助于增强免疫力、促进消化、抗氧化及改善心血管健康。建议每日摄入量为10-20克，可加入粥、酸奶或烘焙食品中食用，过量摄入可能导致消化不良。","36.40","10.10","44.50","403.00","1687.00","5.60","4.70","3.50","0.79","3.70","23.20","20.64","2.56","85.00","1168.00","1523.00","4.60","198.00","0.60","23.40","65.20","0.83","17.30",{"materialId":139,"edible":6,"recommendGrams":140,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":141,"alias":142,"pinyin":143,"cover":144,"fullCover":14,"summary":145,"intro":145,"protein":146,"fat":65,"cho":147,"tags":14,"isCollect":14,"energyKcal":148,"energyKj":149,"dietFiber":150,"cholesterol":41,"ash":151,"thiamin":46,"riboflavin":46,"niacin":152,"vitaminA":44,"carotene":153,"retinol":41,"vitaminC":41,"vitaminETotal":154,"vitaminEA":14,"vitaminEB":14,"vitaminEC":14,"note":155,"ca":156,"p":157,"k":158,"na":159,"mg":160,"fe":161,"zn":162,"se":163,"cu":164,"mn":165},11205,15,"麸皮","|麸皮|","fupi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F麸皮.png","麸皮是小麦加工后的副产品，富含膳食纤维、B族维生素、矿物质（如铁、镁、锌）和抗氧化物质。适量摄入有助于促进消化、降低胆固醇、稳定血糖，并增加饱腹感。建议每日摄入量为20-30克，过量可能导致消化不良或影响矿物质吸收。","15.80","61.40","282.00","1181.00","31.30","4.30","12.50","120.00","4.47","甘肃","206.00","682.00","862.00","12.20","382.00","9.90","5.98","7.12","2.03","10.85",{"materialId":167,"edible":6,"recommendGrams":52,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":168,"alias":169,"pinyin":170,"cover":171,"fullCover":14,"summary":172,"intro":172,"protein":173,"fat":174,"cho":175,"tags":14,"isCollect":14,"energyKcal":176,"energyKj":177,"dietFiber":174,"cholesterol":41,"ash":178,"thiamin":179,"riboflavin":180,"niacin":181,"vitaminA":14,"carotene":14,"retinol":41,"vitaminC":41,"vitaminETotal":182,"vitaminEA":19,"vitaminEB":174,"vitaminEC":41,"note":69,"ca":183,"p":184,"k":185,"na":186,"mg":187,"fe":188,"zn":189,"se":190,"cu":191,"mn":192},11301,"挂面","|挂面|","guamian","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F54da9df9700f9114f80ed791414f2c2d.jpg","挂面主要由小麦粉制成，富含碳水化合物，提供能量，同时含有少量蛋白质、膳食纤维及B族维生素。适量食用有助于补充体力，但过量摄入可能导致血糖波动。建议每日摄入量控制在100-150克，搭配蔬菜、蛋白质等，保持饮食均衡。","11.40","0.90","75.10","353.00","1483.00","1.00","0.17","0.04","2.09","1.11","20.00","134.00","129.00","184.50","49.00","2.30","0.72","9.21","0.27","0.71",{"materialId":194,"edible":6,"recommendGrams":52,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":195,"alias":196,"pinyin":197,"cover":198,"fullCover":14,"summary":199,"intro":199,"protein":200,"fat":133,"cho":201,"tags":14,"isCollect":14,"energyKcal":202,"energyKj":203,"dietFiber":91,"cholesterol":41,"ash":91,"thiamin":204,"riboflavin":205,"niacin":206,"vitaminA":14,"carotene":14,"retinol":41,"vitaminC":41,"vitaminETotal":207,"vitaminEA":208,"vitaminEB":77,"vitaminEC":41,"note":69,"ca":209,"p":210,"k":211,"na":212,"mg":213,"fe":151,"zn":214,"se":215,"cu":216,"mn":192},11305,"面条","|面条|","miantiao","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fa881483727a7c7e04d22a2b5d7f49f07.jpg","面条主要由小麦粉制成，富含碳水化合物，提供能量，同时含有少量蛋白质、膳食纤维及B族维生素。适量食用有助于维持血糖稳定和提供日常所需能量，但过量摄入可能导致热量过剩。建议每天摄入量控制在100-150克（干重），搭配蔬菜、蛋白质等食材，保持营养均衡。","8.90","65.60","301.00","1262.00","0.22","0.07","1.80","0.47","0.09","12.00","139.00","123.00","21.40","42.00","1.09","6.59","0.15",{"materialId":218,"edible":6,"recommendGrams":52,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":219,"alias":220,"pinyin":221,"cover":222,"fullCover":14,"summary":223,"intro":223,"protein":57,"fat":19,"cho":224,"tags":14,"isCollect":14,"energyKcal":225,"energyKj":226,"dietFiber":64,"cholesterol":41,"ash":64,"thiamin":227,"riboflavin":228,"niacin":178,"vitaminA":14,"carotene":14,"retinol":41,"vitaminC":41,"vitaminETotal":14,"vitaminEA":14,"vitaminEB":14,"vitaminEC":14,"note":229,"ca":230,"p":231,"k":232,"na":233,"mg":234,"fe":235,"zn":236,"se":237,"cu":238,"mn":239},11312,"通心面","|通心面|","tongxinmian","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F通心粉.png","通心面是一种以小麦粉为主要原料的面食，富含碳水化合物，提供能量。它还含有少量蛋白质、膳食纤维和B族维生素。适量食用有助于维持日常能量需求，但过量摄入可能导致血糖波动和体重增加。建议每天摄入量控制在100-150克（干重），搭配蔬菜和蛋白质食物，保持均衡饮食。","75.80","351.00","1468.00","0.12","0.03","福州","14.00","97.00","209.00","35.00","58.00","2.60","1.55","5.80","0.16","0.67",{"materialId":241,"edible":6,"recommendGrams":52,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":242,"alias":243,"pinyin":244,"cover":245,"fullCover":14,"summary":246,"intro":246,"protein":247,"fat":19,"cho":248,"tags":14,"isCollect":14,"energyKcal":249,"energyKj":250,"dietFiber":174,"cholesterol":41,"ash":133,"thiamin":19,"riboflavin":205,"niacin":251,"vitaminA":14,"carotene":14,"retinol":41,"vitaminC":41,"vitaminETotal":252,"vitaminEA":253,"vitaminEB":46,"vitaminEC":41,"note":69,"ca":254,"p":255,"k":256,"na":45,"mg":257,"fe":258,"zn":259,"se":178,"cu":260,"mn":261},11501,"水面筋","|水面筋|","shuimianjin","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F水面筋.png","水面筋是由小麦蛋白制成的高蛋白食材，富含植物蛋白、膳食纤维和少量碳水化合物。它有助于增强肌肉、促进消化，适合素食者补充蛋白质。每天摄入量建议为50-100克，过量可能导致消化不良。","23.50","12.30","142.00","595.00","1.10","0.65","0.35","76.00","133.00","69.00","26.00","4.20","1.76","0.19","0.86"]