[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-333367":3},{"material":4,"related":70},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":14,"fullCover":15,"summary":16,"intro":17,"protein":18,"fat":19,"cho":20,"tags":21,"isCollect":53,"energyKcal":54,"energyKj":55,"dietFiber":19,"cholesterol":19,"ash":56,"thiamin":57,"riboflavin":58,"niacin":59,"vitaminA":19,"carotene":19,"retinol":19,"vitaminC":19,"vitaminETotal":60,"vitaminEA":19,"vitaminEB":19,"vitaminEC":19,"note":14,"ca":61,"p":62,"k":63,"na":64,"mg":65,"fe":66,"zn":67,"se":68,"cu":58,"mn":69},333367,"100.00",15,19,1902,"油脂","植物油","蒸鱼豉油","|蒸鱼豉油|",null,"","一种用于蒸鱼或海鲜的复合调味酱油，味道鲜甜，咸度较低。","\u003Cp class=\"rich-p\">蒸鱼豉油是一种专用于蒸鱼或海鲜的调味酱油，属于复合调味品。它是在传统酱油基础上，添加了鱼露、糖、香料（如姜、葱提取物）、增鲜剂（如谷氨酸钠、核苷酸二钠）等成分调制而成，味道比普通生抽更鲜甜，咸度较低，能突出鱼肉的鲜美。现代工业化生产的蒸鱼豉油通常经过灭菌处理，可直接食用。其主要原料包括水、大豆、小麦、食盐、白砂糖、食品添加剂等。\u003C\u002Fp>","5.00","0.00","10.00",[22,26,30,33,37,40,43,47,50],{"tagId":23,"tagName":24,"tagCategoryId":25,"resId":5},221,"一般人群","21",{"tagId":27,"tagName":28,"tagCategoryId":29,"resId":5},244,"不宜过量","22",{"tagId":31,"tagName":32,"tagCategoryId":25,"resId":5},232,"高血压患者",{"tagId":34,"tagName":35,"tagCategoryId":36,"resId":5},259,"适合蒸煮","23",{"tagId":38,"tagName":39,"tagCategoryId":36,"resId":5},262,"适合红烧",{"tagId":41,"tagName":42,"tagCategoryId":36,"resId":5},272,"少油少盐",{"tagId":44,"tagName":45,"tagCategoryId":46,"resId":5},313,"常温保存","27",{"tagId":48,"tagName":49,"tagCategoryId":46,"resId":5},314,"阴凉干燥处",{"tagId":51,"tagName":52,"tagCategoryId":46,"resId":5},315,"密封保存",false,"60.00","251.00","15.00","0.01","0.05","1.00","0.10","20.00","80.00","300.00","4000.00","30.00","1.50","0.50","2.00","0.20",[71,94,111,127,141,150,161,178],{"materialId":72,"edible":6,"recommendGrams":73,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":74,"alias":75,"pinyin":76,"cover":77,"fullCover":14,"summary":78,"intro":78,"protein":19,"fat":79,"cho":19,"tags":14,"isCollect":14,"energyKcal":80,"energyKj":81,"dietFiber":14,"cholesterol":14,"ash":19,"thiamin":19,"riboflavin":19,"niacin":19,"vitaminA":14,"carotene":14,"retinol":14,"vitaminC":14,"vitaminETotal":82,"vitaminEA":83,"vitaminEB":84,"vitaminEC":85,"note":86,"ca":87,"p":87,"k":68,"na":88,"mg":89,"fe":90,"zn":91,"se":14,"cu":92,"mn":93},192001,10,"菜籽油","|菜籽油|","caiziyou","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F192001.jpg","菜籽油富含单不饱和脂肪酸（如油酸）和多不饱和脂肪酸（如亚麻酸），有助于降低坏胆固醇（LDL），保护心血管健康。它还含有维生素E，具有抗氧化作用。适量食用菜籽油有助于调节血脂、预防动脉硬化。建议每日摄入量控制在25-30克，避免过量摄入导致热量过剩。","99.90","899.00","3761.00","60.89","10.81","38.21","11.87","一","9.00","7.00","3.00","3.70","0.54","0.18","0.11",{"materialId":95,"edible":6,"recommendGrams":73,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":96,"alias":97,"pinyin":98,"cover":99,"fullCover":14,"summary":100,"intro":100,"protein":19,"fat":79,"cho":19,"tags":14,"isCollect":14,"energyKcal":80,"energyKj":81,"dietFiber":14,"cholesterol":14,"ash":19,"thiamin":19,"riboflavin":19,"niacin":19,"vitaminA":14,"carotene":14,"retinol":14,"vitaminC":14,"vitaminETotal":101,"vitaminEA":102,"vitaminEB":103,"vitaminEC":104,"note":86,"ca":18,"p":105,"k":68,"na":106,"mg":68,"fe":107,"zn":108,"se":14,"cu":109,"mn":110},192002,"茶油","|茶油|","chayou","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F192002.jpg","茶油富含单不饱和脂肪酸（主要为油酸）、维生素E和抗氧化物质，有助于降低胆固醇、保护心血管健康、抗炎和抗氧化。适量摄入茶油可改善血脂水平，增强免疫力。建议每天摄入量不超过25-30克，过量可能导致热量过剩。","27.90","1.45","10.30","16.15","8.00","0.70","1.10","0.34","0.03","1.17",{"materialId":112,"edible":6,"recommendGrams":73,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":113,"alias":114,"pinyin":115,"cover":116,"fullCover":14,"summary":117,"intro":117,"protein":19,"fat":79,"cho":19,"tags":14,"isCollect":14,"energyKcal":80,"energyKj":81,"dietFiber":14,"cholesterol":14,"ash":118,"thiamin":19,"riboflavin":19,"niacin":19,"vitaminA":14,"carotene":14,"retinol":14,"vitaminC":14,"vitaminETotal":119,"vitaminEA":19,"vitaminEB":120,"vitaminEC":121,"note":86,"ca":56,"p":122,"k":89,"na":66,"mg":123,"fe":124,"zn":125,"se":14,"cu":60,"mn":126},192003,"大麻油","|大麻油|","damaoyou","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F192003.jpg","大麻油富含Omega-3和Omega-6脂肪酸，有助于抗炎、改善心血管健康。它还含有维生素E和抗氧化物质，支持皮肤健康和免疫系统。适量摄入可促进脑功能和情绪稳定。建议每日摄入量为1-2茶匙（约5-10毫升），过量可能导致消化不良。","0.30","8.55","8.15","0.40","6.00","4.00","3.10","0.43","0.02",{"materialId":128,"edible":6,"recommendGrams":73,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":129,"alias":130,"pinyin":131,"cover":132,"fullCover":14,"summary":133,"intro":133,"protein":19,"fat":79,"cho":19,"tags":14,"isCollect":14,"energyKcal":80,"energyKj":81,"dietFiber":14,"cholesterol":14,"ash":19,"thiamin":19,"riboflavin":19,"niacin":19,"vitaminA":14,"carotene":14,"retinol":14,"vitaminC":14,"vitaminETotal":134,"vitaminEA":19,"vitaminEB":135,"vitaminEC":136,"note":86,"ca":137,"p":88,"k":89,"na":138,"mg":89,"fe":68,"zn":139,"se":14,"cu":140,"mn":125},192004,"豆油","|豆油|食用油|油|植物油|大豆油|","douyou","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F192004.jpg","豆油是从大豆中提取的植物油，富含不饱和脂肪酸（如亚油酸和亚麻酸）和维生素E。适量摄入有助于降低胆固醇、保护心血管健康，但过量可能导致肥胖。建议每日摄入量控制在25-30克，作为烹饪用油或凉拌使用。","93.08","57.55","35.53","13.00","4.90","1.09","0.16",{"materialId":142,"edible":6,"recommendGrams":73,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":143,"alias":144,"pinyin":145,"cover":146,"fullCover":14,"summary":147,"intro":147,"protein":19,"fat":79,"cho":19,"tags":14,"isCollect":14,"energyKcal":80,"energyKj":148,"dietFiber":19,"cholesterol":19,"ash":14,"thiamin":19,"riboflavin":19,"niacin":19,"vitaminA":19,"carotene":19,"retinol":19,"vitaminC":19,"vitaminETotal":14,"vitaminEA":14,"vitaminEB":14,"vitaminEC":14,"note":149,"ca":19,"p":19,"k":19,"na":19,"mg":19,"fe":19,"zn":19,"se":19,"cu":19,"mn":19},192005,"红花油","|红花油|","honghuayou","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F192005.jpg","红花油富含不饱和脂肪酸，尤其是亚油酸，有助于降低胆固醇，保护心血管健康。它还含有维生素E，具有抗氧化作用。适量摄入可促进血液循环，增强免疫力。建议每日摄入量不超过25克，过量可能导致热量过剩。","3696.00","UK",{"materialId":151,"edible":6,"recommendGrams":73,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":152,"alias":153,"pinyin":154,"cover":155,"fullCover":14,"summary":156,"intro":156,"protein":14,"fat":6,"cho":19,"tags":14,"isCollect":14,"energyKcal":157,"energyKj":158,"dietFiber":14,"cholesterol":14,"ash":19,"thiamin":14,"riboflavin":14,"niacin":14,"vitaminA":14,"carotene":14,"retinol":14,"vitaminC":14,"vitaminETotal":14,"vitaminEA":14,"vitaminEB":14,"vitaminEC":14,"note":159,"ca":89,"p":18,"k":19,"na":160,"mg":59,"fe":69,"zn":118,"se":14,"cu":126,"mn":109},192006,"胡麻油","|胡麻油|","humayou","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F192006.jpg","胡麻油，又称芝麻油，富含不饱和脂肪酸、维生素E和抗氧化物质。其主要营养包括亚油酸和油酸，有助于降低胆固醇、保护心血管健康。适量摄入可促进皮肤健康、增强免疫力。建议每日摄入量不超过25毫升，过量可能导致热量摄入过高。","900.00","3766.00","甘肃","0.60",{"materialId":162,"edible":6,"recommendGrams":73,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":163,"alias":164,"pinyin":165,"cover":166,"fullCover":14,"summary":167,"intro":167,"protein":19,"fat":79,"cho":19,"tags":14,"isCollect":14,"energyKcal":80,"energyKj":81,"dietFiber":14,"cholesterol":14,"ash":60,"thiamin":19,"riboflavin":19,"niacin":19,"vitaminA":14,"carotene":14,"retinol":14,"vitaminC":14,"vitaminETotal":168,"vitaminEA":169,"vitaminEB":170,"vitaminEC":171,"note":86,"ca":172,"p":56,"k":59,"na":173,"mg":68,"fe":174,"zn":175,"se":14,"cu":176,"mn":177},192007,"花生油","|花生油|","huashengyou","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F192007.jpg","花生油富含不饱和脂肪酸（如油酸和亚油酸）、维生素E和植物甾醇，有助于降低胆固醇、保护心血管健康。适量摄入可促进细胞修复和抗氧化。建议每日摄入量不超过25-30克，过量可能导致热量过剩和肥胖。适合烹饪，但高温下易氧化，建议低温使用。","42.06","17.45","19.31","5.30","12.00","3.50","2.90","0.48","0.15","0.33",{"materialId":179,"edible":6,"recommendGrams":73,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":180,"alias":181,"pinyin":182,"cover":183,"fullCover":14,"summary":184,"intro":184,"protein":19,"fat":79,"cho":19,"tags":14,"isCollect":14,"energyKcal":80,"energyKj":81,"dietFiber":14,"cholesterol":14,"ash":19,"thiamin":19,"riboflavin":19,"niacin":19,"vitaminA":14,"carotene":14,"retinol":14,"vitaminC":14,"vitaminETotal":185,"vitaminEA":186,"vitaminEB":187,"vitaminEC":188,"note":86,"ca":68,"p":123,"k":59,"na":189,"mg":123,"fe":59,"zn":93,"se":14,"cu":19,"mn":126},192009,"葵花子油","|葵花子油|","kuihuaziyou","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F192009.jpg","葵花子油富含不饱和脂肪酸，尤其是亚油酸，有助于降低胆固醇，维护心血管健康。它还含有维生素E，具有抗氧化作用。适量摄入葵花子油有益健康，建议每日摄入量不超过25-30克，过量可能导致热量过剩。","54.60","38.35","13.41","2.84","2.80"]