[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-34101":3},{"material":4,"related":46},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":23,"energyKcal":24,"energyKj":25,"dietFiber":26,"cholesterol":27,"ash":28,"thiamin":29,"riboflavin":30,"niacin":31,"vitaminA":32,"carotene":33,"retinol":27,"vitaminC":30,"vitaminETotal":34,"vitaminEA":30,"vitaminEB":30,"vitaminEC":30,"note":35,"ca":36,"p":37,"k":38,"na":39,"mg":40,"fe":41,"zn":42,"se":43,"cu":44,"mn":45},34101,"100.00",25,3,304,"干豆类","芸豆","干花豆","|干花豆|","ganhuadou","diet\u002Fmaterial\u002F干花豆.png","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F干花豆.png","干花豆，又称干蚕豆，富含蛋白质、膳食纤维、维生素B群及矿物质如铁、镁、钾等。其高纤维含量有助于促进消化健康，预防便秘；蛋白质有助于肌肉修复与生长。适量食用可增强免疫力，调节血糖水平。建议每日摄入量约30-50克，过量可能导致消化不良或胀气。","\u003Cp class=\"rich-p\">干花豆，又称干蚕豆，富含蛋白质、膳食纤维、维生素B群及矿物质如铁、镁、钾等。其高纤维含量有助于促进消化健康，预防便秘；蛋白质有助于肌肉修复与生长。适量食用可增强免疫力，调节血糖水平。建议每日摄入量约30-50克，过量可能导致消化不良或胀气。\u003C\u002Fp>","19.10","1.30","62.70",[],false,"328.00","1372.00","5.50","0.00","2.10","0.25",null,"3.00","36.00","430.00","6.13","甘肃","38.00","48.00","358.00","12.50","17.00","0.30","1.27","19.05","0.94","1.22",[47],{"materialId":48,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":49,"alias":50,"pinyin":51,"cover":52,"fullCover":30,"summary":53,"intro":53,"protein":54,"fat":55,"cho":56,"tags":30,"isCollect":30,"energyKcal":57,"energyKj":58,"dietFiber":59,"cholesterol":27,"ash":60,"thiamin":61,"riboflavin":62,"niacin":63,"vitaminA":30,"carotene":30,"retinol":27,"vitaminC":30,"vitaminETotal":64,"vitaminEA":30,"vitaminEB":30,"vitaminEC":30,"note":35,"ca":30,"p":30,"k":30,"na":30,"mg":30,"fe":30,"zn":30,"se":30,"cu":30,"mn":30},34103,"干芸豆","|干芸豆|","ganyundou","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F干芸豆.png","干芸豆富含蛋白质、膳食纤维、维生素B群和矿物质（如铁、钾、镁）。其高纤维含量有助于消化健康，控制血糖和胆固醇水平。适量摄入可增强免疫力，促进心血管健康。建议每日摄入量约50-100克，过量可能导致消化不良。烹饪前需充分浸泡，确保安全食用。","23.40","1.40","57.20","315.00","1320.00","9.80","3.60","0.18","0.26","2.40","6.16"]