[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-41402":3},{"material":4,"related":46},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":23,"energyKcal":24,"energyKj":25,"dietFiber":26,"cholesterol":27,"ash":28,"thiamin":29,"riboflavin":30,"niacin":31,"vitaminA":32,"carotene":33,"retinol":27,"vitaminC":34,"vitaminETotal":27,"vitaminEA":27,"vitaminEB":27,"vitaminEC":27,"note":35,"ca":36,"p":37,"k":38,"na":39,"mg":40,"fe":41,"zn":42,"se":43,"cu":44,"mn":45},41402,"67.00",100,4,401,"蔬菜类","根菜类","根芹","|根芹|","genqin","diet\u002Fmaterial\u002F根芹.jpeg","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F根芹.jpeg","根芹，又称芹菜根，富含膳食纤维、维生素K、维生素C和钾等营养素。它有助于促进消化、降低血压、增强免疫力。适量食用根芹还能抗氧化、抗炎。建议每天摄入量约为100-150克，可作为沙拉、汤或炒菜的配料。过量食用可能导致胃肠不适，需适量。","\u003Cp class=\"rich-p\">根芹，又称芹菜根，富含膳食纤维、维生素K、维生素C和钾等营养素。它有助于促进消化、降低血压、增强免疫力。适量食用根芹还能抗氧化、抗炎。建议每天摄入量约为100-150克，可作为沙拉、汤或炒菜的配料。过量食用可能导致胃肠不适，需适量。\u003C\u002Fp>","2.20","0.10","10.00",[],false,"38.00","160.00","4.60","0.00","1.50","0.04","0.07","1.26","2.00","19.00","1.00","北京","79.00","166.00","441.00","75.90","33.00","0.50","0.58","1.03","0.23","0.33",[47,71,92,112,135,150,170,187],{"materialId":48,"edible":49,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":50,"alias":51,"pinyin":52,"cover":53,"fullCover":54,"summary":55,"intro":55,"protein":56,"fat":20,"cho":57,"tags":54,"isCollect":54,"energyKcal":58,"energyKj":6,"dietFiber":54,"cholesterol":27,"ash":59,"thiamin":60,"riboflavin":61,"niacin":62,"vitaminA":27,"carotene":27,"retinol":27,"vitaminC":33,"vitaminETotal":54,"vitaminEA":27,"vitaminEB":27,"vitaminEC":27,"note":63,"ca":64,"p":58,"k":65,"na":66,"mg":67,"fe":68,"zn":62,"se":69,"cu":61,"mn":70},41101,"95.00","白萝卜","|白萝卜|","bailuobo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fbailuobo.png",null,"白萝卜富含维生素C、膳食纤维和多种矿物质，如钾、钙等。其低热量、高水分的特点有助于促进消化、增强免疫力，并具有抗氧化作用。适量食用可帮助降低胆固醇、预防便秘。建议每天摄入100-200克，过量可能导致胃肠不适。","0.70","4.00","16.00","0.60","0.02","0.01","0.14","一","47.00","167.00","54.30","12.00","0.20","0.12","0.05",{"materialId":72,"edible":49,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":73,"alias":74,"pinyin":75,"cover":76,"fullCover":54,"summary":77,"intro":77,"protein":78,"fat":27,"cho":79,"tags":54,"isCollect":54,"energyKcal":33,"energyKj":36,"dietFiber":78,"cholesterol":27,"ash":41,"thiamin":61,"riboflavin":54,"niacin":27,"vitaminA":27,"carotene":27,"retinol":27,"vitaminC":57,"vitaminETotal":80,"vitaminEA":81,"vitaminEB":20,"vitaminEC":82,"note":83,"ca":84,"p":85,"k":86,"na":87,"mg":88,"fe":89,"zn":90,"se":91,"cu":27,"mn":70},41103,"红旦旦萝卜","|红旦旦萝卜|","hongdandan","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fhongdandan.png","红旦旦萝卜，又称红心萝卜，富含维生素C、膳食纤维和抗氧化物质。其高维生素C含量有助于增强免疫力，膳食纤维促进消化，抗氧化物质则有助于抗衰老和预防慢性疾病。建议每天摄入100-150克，可作为沙拉、汤品或炒菜的食材，适量食用对健康有益。","0.80","4.30","1.11","0.90","0.11","山东","9.00","43.00","63.00","20.10","11.00","2.90","0.32","1.45",{"materialId":93,"edible":94,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":95,"alias":96,"pinyin":97,"cover":98,"fullCover":54,"summary":99,"intro":99,"protein":34,"fat":20,"cho":26,"tags":54,"isCollect":54,"energyKcal":100,"energyKj":101,"dietFiber":78,"cholesterol":27,"ash":41,"thiamin":70,"riboflavin":60,"niacin":20,"vitaminA":27,"carotene":27,"retinol":27,"vitaminC":102,"vitaminETotal":103,"vitaminEA":104,"vitaminEB":27,"vitaminEC":20,"note":105,"ca":88,"p":106,"k":107,"na":108,"mg":58,"fe":109,"zn":110,"se":27,"cu":27,"mn":111},41104,"97.00","红萝卜","|红萝卜|","hóngluóbo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F红萝卜.png","红萝卜富含β-胡萝卜素、维生素A、维生素C和膳食纤维，有助于增强免疫力、保护视力、促进消化和抗氧化。适量食用红萝卜对皮肤健康和心血管系统有益。建议每天摄入100-200克，可通过生食、烹饪或榨汁等方式摄取。过量摄入可能导致皮肤暂时性变黄，但无严重健康风险。","22.00","91.00","3.00","1.20","1.10","青海","26.00","110.00","62.70","2.80","0.69","0.06",{"materialId":113,"edible":114,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":115,"alias":116,"pinyin":117,"cover":118,"fullCover":54,"summary":119,"intro":119,"protein":103,"fat":27,"cho":120,"tags":54,"isCollect":54,"energyKcal":121,"energyKj":122,"dietFiber":123,"cholesterol":27,"ash":34,"thiamin":60,"riboflavin":60,"niacin":20,"vitaminA":124,"carotene":125,"retinol":27,"vitaminC":126,"vitaminETotal":54,"vitaminEA":54,"vitaminEB":54,"vitaminEC":54,"note":63,"ca":127,"p":128,"k":129,"na":130,"mg":131,"fe":81,"zn":132,"se":133,"cu":70,"mn":134},41105,"94.00","心里美","|心里美|心里美萝卜|","xīnliměi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F心里美.png","心里美是一种常见的萝卜品种，外皮绿色，内部呈紫红色。富含维生素C、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和预防慢性疾病。每天适量摄入50-100克为宜，过量可能导致胃肠不适。适合生食或凉拌，保留更多营养。","9.80","41.00","172.00","1.40","7.00","80.00","20.00","86.00","30.00","385.00","49.10","23.00","0.74","0.73","0.08",{"materialId":136,"edible":137,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":138,"alias":139,"pinyin":140,"cover":141,"fullCover":54,"summary":142,"intro":142,"protein":78,"fat":27,"cho":143,"tags":54,"isCollect":54,"energyKcal":100,"energyKj":114,"dietFiber":123,"cholesterol":27,"ash":78,"thiamin":144,"riboflavin":70,"niacin":54,"vitaminA":145,"carotene":146,"retinol":27,"vitaminC":147,"vitaminETotal":54,"vitaminEA":54,"vitaminEB":54,"vitaminEC":54,"note":63,"ca":54,"p":54,"k":54,"na":148,"mg":54,"fe":54,"zn":149,"se":54,"cu":61,"mn":70},41108,"93.00","水萝卜","|水萝卜|","shuiluobo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F水萝卜.png","水萝卜，又称萝卜或白萝卜，富含维生素C、膳食纤维和多种矿物质（如钾、钙）。其低热量、高水分的特点有助于促进消化、增强免疫力，并具有抗氧化作用。适量食用可帮助降低胆固醇、改善便秘。建议每天摄入100-200克，过量可能引起胃肠不适。适合生吃、煮汤或凉拌。","5.50","0.03","21.00","250.00","45.00","9.70","0.49",{"materialId":151,"edible":152,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":153,"alias":154,"pinyin":155,"cover":156,"fullCover":54,"summary":157,"intro":157,"protein":104,"fat":68,"cho":158,"tags":54,"isCollect":54,"energyKcal":145,"energyKj":159,"dietFiber":34,"cholesterol":27,"ash":59,"thiamin":60,"riboflavin":29,"niacin":160,"vitaminA":32,"carotene":126,"retinol":27,"vitaminC":100,"vitaminETotal":161,"vitaminEA":162,"vitaminEB":44,"vitaminEC":27,"note":63,"ca":163,"p":145,"k":164,"na":165,"mg":166,"fe":160,"zn":167,"se":168,"cu":144,"mn":169},41109,"66.00","小水萝卜","|小水萝卜|","xiaoshuiluobo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F小水萝卜.png","小水萝卜是一种低热量、高纤维的蔬菜，富含维生素C、钾和抗氧化物质。它有助于增强免疫力、促进消化和降低胆固醇。适量食用小水萝卜还能帮助控制体重和改善皮肤健康。建议每天摄入100-150克，可作为沙拉、汤或配菜食用。过量食用可能导致胃肠不适，需适量控制。","4.20","88.00","0.40","0.78","0.55","32.00","286.00","33.50","17.00","0.21","0.65","0.09",{"materialId":171,"edible":49,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":172,"alias":173,"pinyin":174,"cover":175,"fullCover":54,"summary":176,"intro":176,"protein":103,"fat":68,"cho":177,"tags":54,"isCollect":54,"energyKcal":178,"energyKj":179,"dietFiber":54,"cholesterol":27,"ash":56,"thiamin":61,"riboflavin":60,"niacin":180,"vitaminA":124,"carotene":159,"retinol":27,"vitaminC":124,"vitaminETotal":27,"vitaminEA":27,"vitaminEB":27,"vitaminEC":27,"note":63,"ca":64,"p":181,"k":182,"na":183,"mg":184,"fe":185,"zn":186,"se":20,"cu":60,"mn":111},41113,"青萝卜","|青萝卜|","qingluobo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F青萝卜.png","青萝卜富含维生素C、膳食纤维和多种矿物质，有助于增强免疫力、促进消化和抗氧化。适量食用可改善便秘、降低胆固醇，但过量可能导致胃肠不适。建议每天摄入100-200克，适合生吃、煮汤或凉拌。","6.90","29.00","121.00","0.62","31.00","248.00","56.00","15.00","0.30","0.16",{"materialId":188,"edible":189,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":190,"alias":191,"pinyin":192,"cover":193,"fullCover":54,"summary":194,"intro":194,"protein":81,"fat":20,"cho":102,"tags":54,"isCollect":54,"energyKcal":67,"energyKj":195,"dietFiber":54,"cholesterol":27,"ash":59,"thiamin":61,"riboflavin":144,"niacin":196,"vitaminA":32,"carotene":197,"retinol":27,"vitaminC":198,"vitaminETotal":27,"vitaminEA":27,"vitaminEB":27,"vitaminEC":27,"note":35,"ca":197,"p":131,"k":199,"na":200,"mg":184,"fe":160,"zn":201,"se":202,"cu":61,"mn":111},41115,"46.00","樱桃萝卜","|樱桃萝卜|","yingtaoluobo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F樱桃萝卜.png","樱桃萝卜是一种小型萝卜，富含维生素C、钾和膳食纤维。它有助于增强免疫力、促进消化和维持心血管健康。适量食用樱桃萝卜还能帮助抗氧化、降低胆固醇。建议每天摄入量约为50-100克，可作为沙拉或配菜食用，但过量可能导致胃肠不适。","52.00","0.22","18.00","14.00","202.00","82.60","0.18","0.28"]