[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-41403":3},{"material":4,"related":97},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":77,"energyKcal":78,"energyKj":79,"dietFiber":80,"cholesterol":81,"ash":82,"thiamin":83,"riboflavin":84,"niacin":85,"vitaminA":81,"carotene":81,"retinol":81,"vitaminC":82,"vitaminETotal":86,"vitaminEA":81,"vitaminEB":81,"vitaminEC":81,"note":87,"ca":88,"p":89,"k":90,"na":91,"mg":92,"fe":93,"zn":94,"se":95,"cu":96,"mn":94},41403,"89.00",5,4,401,"蔬菜类","根菜类","紫菜头","|紫菜头|","zicaitou","diet\u002Fmaterial\u002F紫菜头.png","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F紫菜头.png","紫菜头，又称甜菜根，富含膳食纤维、维生素C、叶酸和矿物质如钾、镁。其抗氧化成分有助于降低炎症、改善心血管健康，并支持肝脏排毒。建议每天摄入量约为50-100克，过量可能导致消化不良或血糖波动。适合煮汤、凉拌或榨汁食用。","\u003Cp class=\"rich-p\">紫菜头，又称甜菜根，富含膳食纤维、维生素C、叶酸和矿物质如钾、镁。其抗氧化成分有助于降低炎症、改善心血管健康，并支持肝脏排毒。建议每天摄入量约为50-100克，过量可能导致消化不良或血糖波动。适合煮汤、凉拌或榨汁食用。\u003C\u002Fp>","1.80","0.20","10.60",[23,27,30,33,37,40,43,47,50,54,57,60,63,67,70,74],{"tagId":24,"tagName":25,"tagCategoryId":26,"resId":5},204,"补血益气","20",{"tagId":28,"tagName":29,"tagCategoryId":26,"resId":5},209,"抗氧化",{"tagId":31,"tagName":32,"tagCategoryId":26,"resId":5},215,"润肠通便",{"tagId":34,"tagName":35,"tagCategoryId":36,"resId":5},221,"一般人群","21",{"tagId":38,"tagName":39,"tagCategoryId":36,"resId":5},234,"贫血人群",{"tagId":41,"tagName":42,"tagCategoryId":36,"resId":5},235,"便秘人群",{"tagId":44,"tagName":45,"tagCategoryId":46,"resId":5},244,"不宜过量","22",{"tagId":48,"tagName":49,"tagCategoryId":46,"resId":5},251,"需煮熟食用",{"tagId":51,"tagName":52,"tagCategoryId":53,"resId":5},256,"适合清炒","23",{"tagId":55,"tagName":56,"tagCategoryId":53,"resId":5},258,"适合炖汤",{"tagId":58,"tagName":59,"tagCategoryId":53,"resId":5},264,"适合做馅",{"tagId":61,"tagName":62,"tagCategoryId":53,"resId":5},266,"适合腌制",{"tagId":64,"tagName":65,"tagCategoryId":66,"resId":5},292,"健脾养胃","25",{"tagId":68,"tagName":69,"tagCategoryId":66,"resId":5},298,"滋阴润燥",{"tagId":71,"tagName":72,"tagCategoryId":73,"resId":5},311,"冷藏保存","27",{"tagId":75,"tagName":76,"tagCategoryId":73,"resId":5},317,"尽快食用",false,"42.00","178.00","4.20","0.00","1.00","0.02","0.03","0.24",null,"一","16.00","32.00","26.00","306.00","27.00","0.50","0.31","0.06","0.08",[98,121,143,162,184,198,219,236],{"materialId":99,"edible":100,"recommendGrams":101,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":102,"alias":103,"pinyin":104,"cover":105,"fullCover":86,"summary":106,"intro":106,"protein":107,"fat":108,"cho":109,"tags":86,"isCollect":86,"energyKcal":88,"energyKj":110,"dietFiber":86,"cholesterol":81,"ash":111,"thiamin":83,"riboflavin":112,"niacin":113,"vitaminA":81,"carotene":81,"retinol":81,"vitaminC":114,"vitaminETotal":86,"vitaminEA":81,"vitaminEB":81,"vitaminEC":81,"note":87,"ca":115,"p":88,"k":116,"na":117,"mg":118,"fe":20,"zn":113,"se":119,"cu":112,"mn":120},41101,"95.00",100,"白萝卜","|白萝卜|","bailuobo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fbailuobo.png","白萝卜富含维生素C、膳食纤维和多种矿物质，如钾、钙等。其低热量、高水分的特点有助于促进消化、增强免疫力，并具有抗氧化作用。适量食用可帮助降低胆固醇、预防便秘。建议每天摄入100-200克，过量可能导致胃肠不适。","0.70","0.10","4.00","67.00","0.60","0.01","0.14","19.00","47.00","167.00","54.30","12.00","0.12","0.05",{"materialId":122,"edible":100,"recommendGrams":101,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":123,"alias":124,"pinyin":125,"cover":126,"fullCover":86,"summary":127,"intro":127,"protein":128,"fat":81,"cho":129,"tags":86,"isCollect":86,"energyKcal":114,"energyKj":130,"dietFiber":128,"cholesterol":81,"ash":93,"thiamin":112,"riboflavin":86,"niacin":81,"vitaminA":81,"carotene":81,"retinol":81,"vitaminC":109,"vitaminETotal":131,"vitaminEA":132,"vitaminEB":108,"vitaminEC":133,"note":134,"ca":135,"p":136,"k":137,"na":138,"mg":139,"fe":140,"zn":141,"se":142,"cu":81,"mn":120},41103,"红旦旦萝卜","|红旦旦萝卜|","hongdandan","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fhongdandan.png","红旦旦萝卜，又称红心萝卜，富含维生素C、膳食纤维和抗氧化物质。其高维生素C含量有助于增强免疫力，膳食纤维促进消化，抗氧化物质则有助于抗衰老和预防慢性疾病。建议每天摄入100-150克，可作为沙拉、汤品或炒菜的食材，适量食用对健康有益。","0.80","4.30","79.00","1.11","0.90","0.11","山东","9.00","43.00","63.00","20.10","11.00","2.90","0.32","1.45",{"materialId":144,"edible":145,"recommendGrams":101,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":146,"alias":147,"pinyin":148,"cover":149,"fullCover":86,"summary":150,"intro":150,"protein":82,"fat":108,"cho":151,"tags":86,"isCollect":86,"energyKcal":152,"energyKj":153,"dietFiber":128,"cholesterol":81,"ash":93,"thiamin":120,"riboflavin":83,"niacin":108,"vitaminA":81,"carotene":81,"retinol":81,"vitaminC":154,"vitaminETotal":155,"vitaminEA":156,"vitaminEB":81,"vitaminEC":108,"note":157,"ca":139,"p":90,"k":158,"na":159,"mg":88,"fe":160,"zn":161,"se":81,"cu":81,"mn":95},41104,"97.00","红萝卜","|红萝卜|","hóngluóbo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F红萝卜.png","红萝卜富含β-胡萝卜素、维生素A、维生素C和膳食纤维，有助于增强免疫力、保护视力、促进消化和抗氧化。适量食用红萝卜对皮肤健康和心血管系统有益。建议每天摄入100-200克，可通过生食、烹饪或榨汁等方式摄取。过量摄入可能导致皮肤暂时性变黄，但无严重健康风险。","4.60","22.00","91.00","3.00","1.20","1.10","青海","110.00","62.70","2.80","0.69",{"materialId":163,"edible":164,"recommendGrams":101,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":165,"alias":166,"pinyin":167,"cover":168,"fullCover":86,"summary":169,"intro":169,"protein":155,"fat":81,"cho":170,"tags":86,"isCollect":86,"energyKcal":171,"energyKj":172,"dietFiber":173,"cholesterol":81,"ash":82,"thiamin":83,"riboflavin":83,"niacin":108,"vitaminA":174,"carotene":175,"retinol":81,"vitaminC":176,"vitaminETotal":86,"vitaminEA":86,"vitaminEB":86,"vitaminEC":86,"note":87,"ca":177,"p":178,"k":179,"na":180,"mg":181,"fe":132,"zn":182,"se":183,"cu":120,"mn":96},41105,"94.00","心里美","|心里美|心里美萝卜|","xīnliměi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F心里美.png","心里美是一种常见的萝卜品种，外皮绿色，内部呈紫红色。富含维生素C、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和预防慢性疾病。每天适量摄入50-100克为宜，过量可能导致胃肠不适。适合生食或凉拌，保留更多营养。","9.80","41.00","172.00","1.40","7.00","80.00","20.00","86.00","30.00","385.00","49.10","23.00","0.74","0.73",{"materialId":185,"edible":186,"recommendGrams":101,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":187,"alias":188,"pinyin":189,"cover":190,"fullCover":86,"summary":191,"intro":191,"protein":128,"fat":81,"cho":192,"tags":86,"isCollect":86,"energyKcal":152,"energyKj":164,"dietFiber":173,"cholesterol":81,"ash":128,"thiamin":84,"riboflavin":120,"niacin":86,"vitaminA":193,"carotene":194,"retinol":81,"vitaminC":195,"vitaminETotal":86,"vitaminEA":86,"vitaminEB":86,"vitaminEC":86,"note":87,"ca":86,"p":86,"k":86,"na":196,"mg":86,"fe":86,"zn":197,"se":86,"cu":112,"mn":120},41108,"93.00","水萝卜","|水萝卜|","shuiluobo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F水萝卜.png","水萝卜，又称萝卜或白萝卜，富含维生素C、膳食纤维和多种矿物质（如钾、钙）。其低热量、高水分的特点有助于促进消化、增强免疫力，并具有抗氧化作用。适量食用可帮助降低胆固醇、改善便秘。建议每天摄入100-200克，过量可能引起胃肠不适。适合生吃、煮汤或凉拌。","5.50","21.00","250.00","45.00","9.70","0.49",{"materialId":199,"edible":200,"recommendGrams":101,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":201,"alias":202,"pinyin":203,"cover":204,"fullCover":86,"summary":205,"intro":205,"protein":156,"fat":20,"cho":80,"tags":86,"isCollect":86,"energyKcal":193,"energyKj":206,"dietFiber":82,"cholesterol":81,"ash":111,"thiamin":83,"riboflavin":207,"niacin":208,"vitaminA":209,"carotene":176,"retinol":81,"vitaminC":152,"vitaminETotal":210,"vitaminEA":211,"vitaminEB":212,"vitaminEC":81,"note":87,"ca":89,"p":193,"k":213,"na":214,"mg":215,"fe":208,"zn":216,"se":217,"cu":84,"mn":218},41109,"66.00","小水萝卜","|小水萝卜|","xiaoshuiluobo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F小水萝卜.png","小水萝卜是一种低热量、高纤维的蔬菜，富含维生素C、钾和抗氧化物质。它有助于增强免疫力、促进消化和降低胆固醇。适量食用小水萝卜还能帮助控制体重和改善皮肤健康。建议每天摄入100-150克，可作为沙拉、汤或配菜食用。过量食用可能导致胃肠不适，需适量控制。","88.00","0.04","0.40","2.00","0.78","0.55","0.23","286.00","33.50","17.00","0.21","0.65","0.09",{"materialId":220,"edible":100,"recommendGrams":101,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":221,"alias":222,"pinyin":223,"cover":224,"fullCover":86,"summary":225,"intro":225,"protein":155,"fat":20,"cho":226,"tags":86,"isCollect":86,"energyKcal":227,"energyKj":228,"dietFiber":86,"cholesterol":81,"ash":107,"thiamin":112,"riboflavin":83,"niacin":229,"vitaminA":174,"carotene":206,"retinol":81,"vitaminC":174,"vitaminETotal":81,"vitaminEA":81,"vitaminEB":81,"vitaminEC":81,"note":87,"ca":115,"p":230,"k":231,"na":232,"mg":233,"fe":234,"zn":235,"se":108,"cu":83,"mn":95},41113,"青萝卜","|青萝卜|","qingluobo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F青萝卜.png","青萝卜富含维生素C、膳食纤维和多种矿物质，有助于增强免疫力、促进消化和抗氧化。适量食用可改善便秘、降低胆固醇，但过量可能导致胃肠不适。建议每天摄入100-200克，适合生吃、煮汤或凉拌。","6.90","29.00","121.00","0.62","31.00","248.00","56.00","15.00","0.30","0.16",{"materialId":237,"edible":238,"recommendGrams":101,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":239,"alias":240,"pinyin":241,"cover":242,"fullCover":86,"summary":243,"intro":243,"protein":132,"fat":108,"cho":154,"tags":86,"isCollect":86,"energyKcal":118,"energyKj":244,"dietFiber":86,"cholesterol":81,"ash":111,"thiamin":112,"riboflavin":84,"niacin":245,"vitaminA":209,"carotene":246,"retinol":81,"vitaminC":247,"vitaminETotal":81,"vitaminEA":81,"vitaminEB":81,"vitaminEC":81,"note":248,"ca":246,"p":181,"k":249,"na":250,"mg":233,"fe":208,"zn":251,"se":252,"cu":112,"mn":95},41115,"46.00","樱桃萝卜","|樱桃萝卜|","yingtaoluobo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F樱桃萝卜.png","樱桃萝卜是一种小型萝卜，富含维生素C、钾和膳食纤维。它有助于增强免疫力、促进消化和维持心血管健康。适量食用樱桃萝卜还能帮助抗氧化、降低胆固醇。建议每天摄入量约为50-100克，可作为沙拉或配菜食用，但过量可能导致胃肠不适。","52.00","0.22","18.00","14.00","北京","202.00","82.60","0.18","0.28"]