[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-42104":3},{"material":4,"related":89},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":62,"energyKcal":63,"energyKj":64,"dietFiber":65,"cholesterol":66,"ash":67,"thiamin":68,"riboflavin":69,"niacin":70,"vitaminA":71,"carotene":72,"retinol":66,"vitaminC":73,"vitaminETotal":74,"vitaminEA":75,"vitaminEB":76,"vitaminEC":77,"note":78,"ca":79,"p":80,"k":81,"na":82,"mg":83,"fe":84,"zn":85,"se":86,"cu":87,"mn":88},42104,"96.00",100,4,402,"蔬菜类","鲜豆类","豆角","|豆角|","doujiao","diet\u002Fmaterial\u002Fdoujiao.jpeg","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fdoujiao.jpeg","豆角，又称四季豆，富含蛋白质、膳食纤维、维生素A、C及钾、铁等矿物质。其膳食纤维有助于消化，维生素C增强免疫力，钾有助于维持心脏健康。建议每日摄入量约100-150克，过量可能导致消化不良。烹饪时应确保熟透，以避免天然毒素引起的不适。","\u003Cp class=\"rich-p\">豆角，又称四季豆，富含蛋白质、膳食纤维、维生素A、C及钾、铁等矿物质。其膳食纤维有助于消化，维生素C增强免疫力，钾有助于维持心脏健康。建议每日摄入量约100-150克，过量可能导致消化不良。烹饪时应确保熟透，以避免天然毒素引起的不适。\u003C\u002Fp>","2.50","0.20","6.70",[23,27,30,34,38,41,45,48,51,54,58],{"tagId":24,"tagName":25,"tagCategoryId":26,"resId":5},201,"增强免疫力","20",{"tagId":28,"tagName":29,"tagCategoryId":26,"resId":5},202,"促进消化",{"tagId":31,"tagName":32,"tagCategoryId":33,"resId":5},221,"一般人群","21",{"tagId":35,"tagName":36,"tagCategoryId":37,"resId":5},241,"不宜生吃","22",{"tagId":39,"tagName":40,"tagCategoryId":37,"resId":5},251,"需煮熟食用",{"tagId":42,"tagName":43,"tagCategoryId":44,"resId":5},256,"适合清炒","23",{"tagId":46,"tagName":47,"tagCategoryId":44,"resId":5},258,"适合炖汤",{"tagId":49,"tagName":50,"tagCategoryId":44,"resId":5},269,"先焯水",{"tagId":52,"tagName":53,"tagCategoryId":44,"resId":5},272,"少油少盐",{"tagId":55,"tagName":56,"tagCategoryId":57,"resId":5},292,"健脾养胃","25",{"tagId":59,"tagName":60,"tagCategoryId":61,"resId":5},311,"冷藏保存","27",false,"34.00","144.00","2.10","0.00","0.60","0.05","0.07","0.90","17.00","200.00","18.00","2.24","0.23","1.74","0.27","一","29.00","55.00","207.00","3.40","35.00","1.50","0.54","2.16","0.15","0.41",[90,116,147,172,195,221,237,261],{"materialId":91,"edible":92,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":93,"alias":94,"pinyin":95,"cover":96,"fullCover":97,"summary":98,"intro":98,"protein":99,"fat":20,"cho":100,"tags":97,"isCollect":97,"energyKcal":101,"energyKj":102,"dietFiber":65,"cholesterol":66,"ash":67,"thiamin":103,"riboflavin":69,"niacin":70,"vitaminA":104,"carotene":105,"retinol":66,"vitaminC":104,"vitaminETotal":106,"vitaminEA":66,"vitaminEB":106,"vitaminEC":66,"note":78,"ca":107,"p":108,"k":109,"na":110,"mg":63,"fe":111,"zn":112,"se":113,"cu":114,"mn":115},42101,"91.00","扁豆","|扁豆|","biandou","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F扁豆.jpeg",null,"扁豆富含蛋白质、膳食纤维、维生素B群和矿物质（如铁、镁）。其高纤维含量有助于消化健康，控制血糖和胆固醇水平。适量摄入扁豆可增强免疫力，促进心血管健康。建议每日摄入50-100克，过量可能导致胀气或消化不良。","2.70","8.20","41.00","172.00","0.04","13.00","150.00","0.24","38.00","54.00","178.00","3.80","1.90","0.72","0.94","0.12","0.34",{"materialId":117,"edible":118,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":119,"alias":120,"pinyin":121,"cover":122,"fullCover":97,"summary":123,"intro":123,"protein":124,"fat":125,"cho":126,"tags":97,"isCollect":97,"energyKcal":127,"energyKj":128,"dietFiber":129,"cholesterol":66,"ash":130,"thiamin":131,"riboflavin":132,"niacin":84,"vitaminA":133,"carotene":134,"retinol":66,"vitaminC":135,"vitaminETotal":136,"vitaminEA":137,"vitaminEB":138,"vitaminEC":68,"note":78,"ca":135,"p":72,"k":139,"na":140,"mg":141,"fe":142,"zn":143,"se":144,"cu":145,"mn":146},42102,"31.00","鲜蚕豆","|鲜蚕豆|","xiandou","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fc5c5ae01f665bd17050e537dc495c7d9.jpg","鲜蚕豆富含蛋白质、膳食纤维、维生素C、B族维生素及矿物质如铁、镁等，有助于增强免疫力、促进消化和维持心血管健康。适量食用可提供能量，但过量可能导致胀气。建议每天摄入量控制在50-100克，煮熟后食用更易消化。","8.80","0.40","19.50","111.00","463.00","3.10","1.10","0.37","0.10","26.00","310.00","16.00","0.83","0.03","0.75","391.00","4.00","46.00","3.50","1.37","2.02","0.39","0.55",{"materialId":148,"edible":149,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":150,"alias":151,"pinyin":121,"cover":152,"fullCover":97,"summary":153,"intro":153,"protein":129,"fat":154,"cho":155,"tags":97,"isCollect":97,"energyKcal":156,"energyKj":157,"dietFiber":158,"cholesterol":66,"ash":67,"thiamin":68,"riboflavin":69,"niacin":159,"vitaminA":73,"carotene":160,"retinol":66,"vitaminC":161,"vitaminETotal":125,"vitaminEA":114,"vitaminEB":162,"vitaminEC":20,"note":78,"ca":163,"p":164,"k":165,"na":166,"mg":79,"fe":167,"zn":168,"se":169,"cu":170,"mn":171},42103,"92.00","鲜刀豆","|鲜刀豆|","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F鲜刀豆.jpg","鲜刀豆富含蛋白质、膳食纤维、维生素C和矿物质（如钾、镁）。其膳食纤维有助于促进消化，维生素C增强免疫力，钾有助于调节血压。适量食用可改善便秘、增强体质。建议每天摄入100-150克，过量可能导致消化不良。","0.30","7.00","40.00","165.00","1.80","1.00","220.00","15.00","0.08","49.00","57.00","209.00","8.50","4.60","0.84","0.88","0.09","0.45",{"materialId":173,"edible":174,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":175,"alias":176,"pinyin":177,"cover":178,"fullCover":97,"summary":179,"intro":179,"protein":19,"fat":154,"cho":180,"tags":97,"isCollect":97,"energyKcal":181,"energyKj":182,"dietFiber":183,"cholesterol":66,"ash":125,"thiamin":170,"riboflavin":103,"niacin":184,"vitaminA":156,"carotene":185,"retinol":66,"vitaminC":135,"vitaminETotal":154,"vitaminEA":186,"vitaminEB":170,"vitaminEC":66,"note":187,"ca":188,"p":189,"k":190,"na":124,"mg":135,"fe":70,"zn":191,"se":192,"cu":193,"mn":194},42106,"88.00","荷兰豆","|荷兰豆|","helan","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F813d83038a52e4dc6371952f698ac9d9.jpg","荷兰豆，又称豌豆苗或甜豆，富含蛋白质、膳食纤维、维生素C、维生素K和叶酸等营养素。其高纤维含量有助于促进消化，维生素C增强免疫力，维生素K支持骨骼健康。适量食用荷兰豆有助于控制血糖和胆固醇水平。建议每天摄入量约为100-150克，过量可能导致消化不良。","4.90","30.00","123.00","1.40","0.70","480.00","0.21","广东","51.00","19.00","116.00","0.50","0.42","0.06","0.48",{"materialId":196,"edible":197,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":198,"alias":199,"pinyin":200,"cover":201,"fullCover":97,"summary":202,"intro":202,"protein":203,"fat":191,"cho":204,"tags":97,"isCollect":97,"energyKcal":205,"energyKj":206,"dietFiber":111,"cholesterol":66,"ash":207,"thiamin":103,"riboflavin":193,"niacin":159,"vitaminA":208,"carotene":209,"retinol":66,"vitaminC":210,"vitaminETotal":211,"vitaminEA":97,"vitaminEB":97,"vitaminEC":97,"note":212,"ca":213,"p":108,"k":214,"na":215,"mg":141,"fe":216,"zn":217,"se":218,"cu":219,"mn":220},42107,"98.00","鲜龙豆","|鲜龙豆|","xianlongdou","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F鲜龙豆.jpeg","鲜龙豆，又称四棱豆，富含蛋白质、膳食纤维、维生素A、C及矿物质如钙、铁。其高纤维含量有助于消化健康，维生素和矿物质则支持免疫系统和骨骼健康。建议每日摄入量约为100-150克，过量可能导致消化不良。适宜蒸、炒或凉拌食用。","3.70","5.00","36.00","149.00","0.80","43.00","520.00","11.00","0.77","兰州","147.00","142.00","4.10","1.30","0.46","4.06","0.35","0.19",{"materialId":222,"edible":223,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":224,"alias":225,"pinyin":226,"cover":227,"fullCover":97,"summary":228,"intro":228,"protein":229,"fat":20,"cho":230,"tags":97,"isCollect":97,"energyKcal":189,"energyKj":231,"dietFiber":216,"cholesterol":66,"ash":125,"thiamin":232,"riboflavin":85,"niacin":207,"vitaminA":208,"carotene":209,"retinol":66,"vitaminC":233,"vitaminETotal":97,"vitaminEA":97,"vitaminEB":97,"vitaminEC":97,"note":187,"ca":181,"p":107,"k":72,"na":158,"mg":234,"fe":207,"zn":235,"se":236,"cu":69,"mn":67},42108,"93.00","鲜龙牙豆","|鲜龙牙豆|","xianlongyadou","","鲜龙牙豆，又称四棱豆，富含蛋白质、膳食纤维、维生素C和矿物质如钾、钙、铁等。其高纤维含量有助于促进消化，维生素C增强免疫力，矿物质则支持骨骼健康和血液循环。建议每天摄入50-100克，可作为蔬菜搭配主食或凉拌食用，但需注意适量，避免过量引起消化不良。","2.60","2.40","80.00","0.01","12.00","20.00","0.47","5.60",{"materialId":238,"edible":239,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":240,"alias":241,"pinyin":121,"cover":242,"fullCover":97,"summary":243,"intro":243,"protein":244,"fat":204,"cho":245,"tags":97,"isCollect":97,"energyKcal":246,"energyKj":247,"dietFiber":140,"cholesterol":66,"ash":158,"thiamin":87,"riboflavin":69,"niacin":183,"vitaminA":210,"carotene":248,"retinol":66,"vitaminC":249,"vitaminETotal":250,"vitaminEA":66,"vitaminEB":251,"vitaminEC":252,"note":78,"ca":253,"p":254,"k":255,"na":256,"mg":257,"fe":142,"zn":258,"se":259,"cu":85,"mn":260},42109,"53.00","鲜毛豆","|鲜毛豆|毛豆|","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F1857f2624b932ab8ebcb098f5a26c880.jpg","鲜毛豆富含蛋白质、膳食纤维、维生素C、维生素K及矿物质如铁、钙等，有助于增强免疫力、促进消化和骨骼健康。适量食用可降低胆固醇，预防心血管疾病。建议每日摄入量约50-100克，过量可能导致消化不良。","13.10","10.50","131.00","550.00","130.00","27.00","2.44","1.09","1.35","135.00","188.00","478.00","3.90","70.00","1.73","2.48","1.20",{"materialId":262,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":263,"alias":264,"pinyin":265,"cover":266,"fullCover":97,"summary":267,"intro":267,"protein":268,"fat":125,"cho":269,"tags":97,"isCollect":97,"energyKcal":118,"energyKj":246,"dietFiber":84,"cholesterol":66,"ash":67,"thiamin":103,"riboflavin":69,"niacin":125,"vitaminA":83,"carotene":270,"retinol":66,"vitaminC":271,"vitaminETotal":272,"vitaminEA":192,"vitaminEB":273,"vitaminEC":274,"note":78,"ca":275,"p":188,"k":182,"na":276,"mg":249,"fe":84,"zn":75,"se":277,"cu":278,"mn":274},42110,"四季豆","|四季豆(菜豆)|","sijidoucaidou","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fsijidou.jpeg","四季豆，又称菜豆，富含蛋白质、膳食纤维、维生素A、C及矿物质如钾、镁。其高纤维含量有助于消化健康，维生素和矿物质则支持免疫系统和心脏功能。建议每天摄入量约为100-150克，过量可能导致消化不良。烹饪时应确保彻底煮熟，以破坏其中的天然毒素。","2.00","5.70","210.00","6.00","1.24","0.64","0.18","42.00","8.60","0.43","0.11"]