[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-43113":3},{"material":4,"related":44},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":23,"energyKcal":24,"energyKj":25,"dietFiber":26,"cholesterol":27,"ash":28,"thiamin":29,"riboflavin":30,"niacin":19,"vitaminA":31,"carotene":32,"retinol":27,"vitaminC":24,"vitaminETotal":33,"vitaminEA":34,"vitaminEB":34,"vitaminEC":34,"note":35,"ca":36,"p":37,"k":38,"na":39,"mg":40,"fe":27,"zn":41,"se":42,"cu":43,"mn":27},43113,"85.00",100,4,403,"蔬菜类","茄果、瓜菜类","葫子","|葫子|","huzi","diet\u002Fmaterial\u002F葫子.jpeg","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F葫子.jpeg","葫芦子，又称葫芦籽，富含蛋白质、不饱和脂肪酸、维生素E及多种矿物质。适量食用有助于降低胆固醇、保护心血管健康、抗氧化及增强免疫力。建议每日摄入量不超过30克，过量可能导致消化不良或热量摄入过多。","\u003Cp class=\"rich-p\">葫芦子，又称葫芦籽，富含蛋白质、不饱和脂肪酸、维生素E及多种矿物质。适量食用有助于降低胆固醇、保护心血管健康、抗氧化及增强免疫力。建议每日摄入量不超过30克，过量可能导致消化不良或热量摄入过多。\u003C\u002Fp>","0.70","0.10","6.80",[],false,"29.00","122.00","0.90","0.00","0.20","0.01","0.06","82.00","980.00","1.14",null,"甘肃","49.00","27.00","73.00","1.20","10.00","0.56","4.40","0.87",[45,75,105,133,160,186,202,220],{"materialId":46,"edible":47,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":48,"alias":49,"pinyin":50,"cover":51,"fullCover":34,"summary":52,"intro":52,"protein":53,"fat":28,"cho":54,"tags":34,"isCollect":34,"energyKcal":55,"energyKj":56,"dietFiber":57,"cholesterol":27,"ash":58,"thiamin":59,"riboflavin":60,"niacin":61,"vitaminA":62,"carotene":63,"retinol":27,"vitaminC":64,"vitaminETotal":65,"vitaminEA":65,"vitaminEB":27,"vitaminEC":27,"note":66,"ca":67,"p":55,"k":68,"na":69,"mg":70,"fe":71,"zn":72,"se":73,"cu":20,"mn":74},43101,"93.00","茄子","|茄子|","qiezi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F8b84b906321691c16580574fdf7c19a3.jpg","茄子富含膳食纤维、维生素C、维生素K、钾和抗氧化物质，有助于促进消化、增强免疫力和保护心血管健康。其低热量特性适合控制体重。建议每天摄入100-200克，避免过量食用，以免引起消化不良。烹饪时少油，可保留更多营养。","1.10","4.90","23.00","97.00","1.30","0.40","0.02","0.04","0.60","4.00","50.00","5.00","1.13","一","24.00","142.00","5.40","13.00","0.50","0.23","0.48","0.13",{"materialId":76,"edible":77,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":78,"alias":79,"pinyin":80,"cover":81,"fullCover":34,"summary":82,"intro":82,"protein":61,"fat":20,"cho":83,"tags":34,"isCollect":34,"energyKcal":84,"energyKj":85,"dietFiber":86,"cholesterol":27,"ash":71,"thiamin":87,"riboflavin":59,"niacin":88,"vitaminA":89,"carotene":90,"retinol":27,"vitaminC":91,"vitaminETotal":92,"vitaminEA":93,"vitaminEB":94,"vitaminEC":95,"note":96,"ca":97,"p":98,"k":99,"na":100,"mg":101,"fe":58,"zn":102,"se":103,"cu":104,"mn":30},43107,"100.00","奶柿子","|奶柿子|","naishixihongshi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F奶柿子.jpeg","奶柿子，即西红柿，富含维生素C、维生素A、钾和抗氧化剂番茄红素。其有助于增强免疫力、保护视力、降低心血管疾病风险。每天建议摄入1-2个中等大小的西红柿，约150-300克，可生食或烹饪食用。","3.20","14.00","61.00","0.80","0.05","1.00","44.00","530.00","8.00","1.31","0.58","0.64","0.09","哈尔滨","15.00","21.00","163.00","8.30","9.00","0.14","0.12","0.45",{"materialId":106,"edible":107,"recommendGrams":108,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":109,"alias":110,"pinyin":111,"cover":112,"fullCover":34,"summary":113,"intro":113,"protein":97,"fat":114,"cho":115,"tags":34,"isCollect":34,"energyKcal":116,"energyKj":117,"dietFiber":118,"cholesterol":27,"ash":119,"thiamin":120,"riboflavin":121,"niacin":39,"vitaminA":34,"carotene":34,"retinol":27,"vitaminC":34,"vitaminETotal":122,"vitaminEA":123,"vitaminEB":39,"vitaminEC":124,"note":125,"ca":114,"p":126,"k":127,"na":62,"mg":128,"fe":129,"zn":130,"se":34,"cu":131,"mn":132},43108,"88.00",15,"干红辣椒","|干红辣椒|干辣椒|辣椒面|","ganhonglajiao","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F干红辣椒.jpg","干红辣椒富含维生素C、维生素A、钾和膳食纤维，具有抗氧化、增强免疫力的作用。其辣椒素能促进新陈代谢，帮助燃烧脂肪，但过量摄入可能刺激胃肠道，导致不适。建议每日摄入量不超过10克，适量食用有助于健康。","12.00","52.70","295.00","1236.00","41.70","5.70","0.53","0.16","8.76","6.45","0.11","山东","298.00","1085.00","131.00","6.00","8.21","0.61","11.70",{"materialId":134,"edible":135,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":136,"alias":137,"pinyin":138,"cover":139,"fullCover":34,"summary":140,"intro":140,"protein":57,"fat":58,"cho":141,"tags":34,"isCollect":34,"energyKcal":142,"energyKj":143,"dietFiber":83,"cholesterol":27,"ash":61,"thiamin":144,"riboflavin":30,"niacin":86,"vitaminA":145,"carotene":146,"retinol":27,"vitaminC":147,"vitaminETotal":148,"vitaminEA":149,"vitaminEB":150,"vitaminEC":27,"note":66,"ca":151,"p":152,"k":153,"na":154,"mg":155,"fe":156,"zn":157,"se":158,"cu":124,"mn":159},43109,"80.00","小红辣椒","|小红辣椒|","xiǎohónglàjiāo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F2b67307fd304101fc0623c83d4298716.jpg","小红辣椒富含维生素C、维生素A、钾和膳食纤维，具有抗氧化、增强免疫力的作用。其辣椒素成分能促进新陈代谢，帮助燃烧脂肪，但过量食用可能刺激肠胃。建议每日摄入量不超过10克，适量食用可提升食欲，改善血液循环。","8.90","38.00","159.00","0.03","116.00","1390.00","144.00","0.44","0.37","0.07","37.00","95.00","222.00","2.60","16.00","1.40","0.30","1.90","0.18",{"materialId":161,"edible":77,"recommendGrams":108,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":162,"alias":163,"pinyin":164,"cover":165,"fullCover":34,"summary":166,"intro":166,"protein":167,"fat":58,"cho":168,"tags":34,"isCollect":34,"energyKcal":169,"energyKj":170,"dietFiber":100,"cholesterol":27,"ash":54,"thiamin":72,"riboflavin":159,"niacin":62,"vitaminA":171,"carotene":172,"retinol":27,"vitaminC":173,"vitaminETotal":174,"vitaminEA":174,"vitaminEB":27,"vitaminEC":27,"note":175,"ca":176,"p":177,"k":178,"na":179,"mg":180,"fe":181,"zn":182,"se":183,"cu":184,"mn":185},43112,"脱水甜椒","|甜椒(脱水)|","tiānjiāotuōshuǐ","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F甜椒(脱水).jpeg","甜椒（脱水）富含维生素C、维生素A、膳食纤维及抗氧化物质，有助于增强免疫力、保护视力、促进消化。适量食用可改善皮肤健康，预防慢性疾病。建议每日摄入量不超过30克，过量可能导致消化不良或维生素C过量。","7.60","76.60","324.00","1355.00","1409.00","16910.00","846.00","6.05","兰州","130.00","106.00","1443.00","26.00","145.00","7.40","1.65","3.01","1.17","0.84",{"materialId":187,"edible":56,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":188,"alias":189,"pinyin":190,"cover":191,"fullCover":34,"summary":192,"intro":192,"protein":26,"fat":28,"cho":193,"tags":34,"isCollect":34,"energyKcal":97,"energyKj":194,"dietFiber":34,"cholesterol":27,"ash":58,"thiamin":59,"riboflavin":29,"niacin":195,"vitaminA":196,"carotene":197,"retinol":27,"vitaminC":84,"vitaminETotal":198,"vitaminEA":199,"vitaminEB":121,"vitaminEC":27,"note":66,"ca":62,"p":67,"k":200,"na":201,"mg":114,"fe":28,"zn":103,"se":27,"cu":60,"mn":30},43119,"番茄","|番茄|西红柿|","fanqiexihongshi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F番茄.jpeg","番茄（西红柿）富含维生素C、维生素A、钾和抗氧化剂番茄红素，有助于增强免疫力、保护视力和心血管健康。番茄红素还具有抗癌和抗炎作用。建议每天摄入1-2个中等大小的番茄（约150-200克），可生食或烹饪，适量食用对健康有益。","3.30","62.00","0.49","31.00","375.00","0.42","0.26","179.00","9.70",{"materialId":203,"edible":204,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":205,"alias":206,"pinyin":207,"cover":208,"fullCover":34,"summary":209,"intro":209,"protein":88,"fat":28,"cho":210,"tags":34,"isCollect":34,"energyKcal":211,"energyKj":212,"dietFiber":34,"cholesterol":27,"ash":71,"thiamin":144,"riboflavin":59,"niacin":213,"vitaminA":214,"carotene":215,"retinol":27,"vitaminC":216,"vitaminETotal":217,"vitaminEA":218,"vitaminEB":199,"vitaminEC":27,"note":66,"ca":129,"p":179,"k":219,"na":40,"mg":114,"fe":157,"zn":28,"se":28,"cu":60,"mn":30},43120,"98.00","樱桃番茄","|樱桃番茄|小西红柿|小番茄|","yingtaofanqiexiaoxihongshi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F樱桃番茄.jpeg","樱桃番茄，又称小西红柿，富含维生素C、维生素A、钾和抗氧化剂（如番茄红素），有助于增强免疫力、保护视力和心血管健康。其低热量、高纤维的特性也适合控制体重。建议每天摄入100-200克，可作为沙拉或零食食用，但过量可能导致胃肠不适。","5.80","25.00","1077.00","0.92","28.00","332.00","33.00","0.98","0.72","262.00",{"materialId":221,"edible":222,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":223,"alias":224,"pinyin":225,"cover":226,"fullCover":34,"summary":227,"intro":227,"protein":86,"fat":157,"cho":228,"tags":34,"isCollect":34,"energyKcal":229,"energyKj":222,"dietFiber":34,"cholesterol":27,"ash":157,"thiamin":59,"riboflavin":59,"niacin":230,"vitaminA":91,"carotene":204,"retinol":27,"vitaminC":231,"vitaminETotal":232,"vitaminEA":232,"vitaminEB":27,"vitaminEC":27,"note":66,"ca":233,"p":234,"k":235,"na":236,"mg":97,"fe":157,"zn":237,"se":59,"cu":87,"mn":87},43123,"91.00","青尖辣椒","|青尖辣椒|辣椒|青尖椒|尖椒|","qingjianlajiao","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F青尖辣椒.jpeg","青尖辣椒富含维生素C、维生素A、膳食纤维及辣椒素。维生素C增强免疫力，维生素A有益视力，辣椒素促进新陈代谢，帮助燃烧脂肪。适量食用可刺激食欲，但过量可能刺激肠胃，建议每日摄入量不超过50克。","5.20","22.00","0.62","59.00","0.38","11.00","20.00","154.00","7.00","0.21"]