[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-43202":3},{"material":4,"related":43},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":23,"energyKcal":24,"energyKj":25,"dietFiber":26,"cholesterol":27,"ash":28,"thiamin":29,"riboflavin":30,"niacin":20,"vitaminA":31,"carotene":32,"retinol":27,"vitaminC":33,"vitaminETotal":34,"vitaminEA":27,"vitaminEB":34,"vitaminEC":27,"note":35,"ca":32,"p":36,"k":37,"na":38,"mg":39,"fe":40,"zn":41,"se":42,"cu":34,"mn":34},43202,"88.00",100,4,403,"蔬菜类","茄果、瓜菜类","菜瓜","|菜瓜|","caigua","diet\u002Fmaterial\u002Fcaigua.jpeg","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fcaigua.jpeg","菜瓜，又称黄瓜，富含维生素C、K和钾，低热量且水分充足。其抗氧化成分有助于抗炎、促进消化和皮肤健康。适量食用可帮助控制体重、维持心血管健康。建议每天摄入200-300克，作为沙拉或凉拌食用最佳。","\u003Cp class=\"rich-p\">菜瓜，又称黄瓜，富含维生素C、K和钾，低热量且水分充足。其抗氧化成分有助于抗炎、促进消化和皮肤健康。适量食用可帮助控制体重、维持心血管健康。建议每天摄入200-300克，作为沙拉或凉拌食用最佳。\u003C\u002Fp>","0.60","0.20","3.90",[],false,"19.00","79.00","0.40","0.00","0.30","0.02","0.01","2.00","20.00","12.00","0.03","一","14.00","136.00","1.60","15.00","0.50","0.10","0.63",[44,70,99,126,151,177,201,217],{"materialId":45,"edible":46,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":47,"alias":48,"pinyin":49,"cover":50,"fullCover":51,"summary":52,"intro":52,"protein":53,"fat":20,"cho":54,"tags":51,"isCollect":51,"energyKcal":55,"energyKj":56,"dietFiber":57,"cholesterol":27,"ash":26,"thiamin":29,"riboflavin":58,"niacin":19,"vitaminA":59,"carotene":60,"retinol":27,"vitaminC":61,"vitaminETotal":62,"vitaminEA":62,"vitaminEB":27,"vitaminEC":27,"note":35,"ca":63,"p":55,"k":64,"na":65,"mg":66,"fe":40,"zn":67,"se":68,"cu":41,"mn":69},43101,"93.00","茄子","|茄子|","qiezi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F8b84b906321691c16580574fdf7c19a3.jpg",null,"茄子富含膳食纤维、维生素C、维生素K、钾和抗氧化物质，有助于促进消化、增强免疫力和保护心血管健康。其低热量特性适合控制体重。建议每天摄入100-200克，避免过量食用，以免引起消化不良。烹饪时少油，可保留更多营养。","1.10","4.90","23.00","97.00","1.30","0.04","4.00","50.00","5.00","1.13","24.00","142.00","5.40","13.00","0.23","0.48","0.13",{"materialId":71,"edible":72,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":73,"alias":74,"pinyin":75,"cover":76,"fullCover":51,"summary":77,"intro":77,"protein":19,"fat":41,"cho":78,"tags":51,"isCollect":51,"energyKcal":36,"energyKj":79,"dietFiber":80,"cholesterol":27,"ash":40,"thiamin":81,"riboflavin":29,"niacin":82,"vitaminA":83,"carotene":84,"retinol":27,"vitaminC":85,"vitaminETotal":86,"vitaminEA":87,"vitaminEB":88,"vitaminEC":89,"note":90,"ca":39,"p":91,"k":92,"na":93,"mg":94,"fe":26,"zn":95,"se":96,"cu":97,"mn":98},43107,"100.00","奶柿子","|奶柿子|","naishixihongshi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F奶柿子.jpeg","奶柿子，即西红柿，富含维生素C、维生素A、钾和抗氧化剂番茄红素。其有助于增强免疫力、保护视力、降低心血管疾病风险。每天建议摄入1-2个中等大小的西红柿，约150-300克，可生食或烹饪食用。","3.20","61.00","0.80","0.05","1.00","44.00","530.00","8.00","1.31","0.58","0.64","0.09","哈尔滨","21.00","163.00","8.30","9.00","0.14","0.12","0.45","0.06",{"materialId":100,"edible":6,"recommendGrams":101,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":102,"alias":103,"pinyin":104,"cover":105,"fullCover":51,"summary":106,"intro":106,"protein":39,"fat":33,"cho":107,"tags":51,"isCollect":51,"energyKcal":108,"energyKj":109,"dietFiber":110,"cholesterol":27,"ash":111,"thiamin":112,"riboflavin":113,"niacin":114,"vitaminA":51,"carotene":51,"retinol":27,"vitaminC":51,"vitaminETotal":115,"vitaminEA":116,"vitaminEB":114,"vitaminEC":117,"note":118,"ca":33,"p":119,"k":120,"na":59,"mg":121,"fe":122,"zn":123,"se":51,"cu":124,"mn":125},43108,15,"干红辣椒","|干红辣椒|干辣椒|辣椒面|","ganhonglajiao","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F干红辣椒.jpg","干红辣椒富含维生素C、维生素A、钾和膳食纤维，具有抗氧化、增强免疫力的作用。其辣椒素能促进新陈代谢，帮助燃烧脂肪，但过量摄入可能刺激胃肠道，导致不适。建议每日摄入量不超过10克，适量食用有助于健康。","52.70","295.00","1236.00","41.70","5.70","0.53","0.16","1.20","8.76","6.45","0.11","山东","298.00","1085.00","131.00","6.00","8.21","0.61","11.70",{"materialId":127,"edible":128,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":129,"alias":130,"pinyin":131,"cover":132,"fullCover":51,"summary":133,"intro":133,"protein":57,"fat":26,"cho":134,"tags":51,"isCollect":51,"energyKcal":135,"energyKj":136,"dietFiber":78,"cholesterol":27,"ash":19,"thiamin":34,"riboflavin":98,"niacin":80,"vitaminA":137,"carotene":138,"retinol":27,"vitaminC":139,"vitaminETotal":140,"vitaminEA":141,"vitaminEB":142,"vitaminEC":27,"note":35,"ca":143,"p":144,"k":145,"na":146,"mg":147,"fe":148,"zn":28,"se":149,"cu":117,"mn":150},43109,"80.00","小红辣椒","|小红辣椒|","xiǎohónglàjiāo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F2b67307fd304101fc0623c83d4298716.jpg","小红辣椒富含维生素C、维生素A、钾和膳食纤维，具有抗氧化、增强免疫力的作用。其辣椒素成分能促进新陈代谢，帮助燃烧脂肪，但过量食用可能刺激肠胃。建议每日摄入量不超过10克，适量食用可提升食欲，改善血液循环。","8.90","38.00","159.00","116.00","1390.00","144.00","0.44","0.37","0.07","37.00","95.00","222.00","2.60","16.00","1.40","1.90","0.18",{"materialId":152,"edible":72,"recommendGrams":101,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":153,"alias":154,"pinyin":155,"cover":156,"fullCover":51,"summary":157,"intro":157,"protein":158,"fat":26,"cho":159,"tags":51,"isCollect":51,"energyKcal":160,"energyKj":161,"dietFiber":93,"cholesterol":27,"ash":54,"thiamin":67,"riboflavin":150,"niacin":59,"vitaminA":162,"carotene":163,"retinol":27,"vitaminC":164,"vitaminETotal":165,"vitaminEA":165,"vitaminEB":27,"vitaminEC":27,"note":166,"ca":167,"p":168,"k":169,"na":170,"mg":171,"fe":172,"zn":173,"se":174,"cu":175,"mn":176},43112,"脱水甜椒","|甜椒(脱水)|","tiānjiāotuōshuǐ","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F甜椒(脱水).jpeg","甜椒（脱水）富含维生素C、维生素A、膳食纤维及抗氧化物质，有助于增强免疫力、保护视力、促进消化。适量食用可改善皮肤健康，预防慢性疾病。建议每日摄入量不超过30克，过量可能导致消化不良或维生素C过量。","7.60","76.60","324.00","1355.00","1409.00","16910.00","846.00","6.05","兰州","130.00","106.00","1443.00","26.00","145.00","7.40","1.65","3.01","1.17","0.84",{"materialId":178,"edible":179,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":180,"alias":181,"pinyin":182,"cover":183,"fullCover":51,"summary":184,"intro":184,"protein":185,"fat":41,"cho":186,"tags":51,"isCollect":51,"energyKcal":187,"energyKj":188,"dietFiber":189,"cholesterol":27,"ash":20,"thiamin":30,"riboflavin":98,"niacin":185,"vitaminA":190,"carotene":191,"retinol":27,"vitaminC":187,"vitaminETotal":192,"vitaminEA":51,"vitaminEB":51,"vitaminEC":51,"note":193,"ca":194,"p":195,"k":196,"na":114,"mg":197,"fe":27,"zn":198,"se":199,"cu":200,"mn":27},43113,"85.00","葫子","|葫子|","huzi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F葫子.jpeg","葫芦子，又称葫芦籽，富含蛋白质、不饱和脂肪酸、维生素E及多种矿物质。适量食用有助于降低胆固醇、保护心血管健康、抗氧化及增强免疫力。建议每日摄入量不超过30克，过量可能导致消化不良或热量摄入过多。","0.70","6.80","29.00","122.00","0.90","82.00","980.00","1.14","甘肃","49.00","27.00","73.00","10.00","0.56","4.40","0.87",{"materialId":202,"edible":56,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":203,"alias":204,"pinyin":205,"cover":206,"fullCover":51,"summary":207,"intro":207,"protein":189,"fat":20,"cho":208,"tags":51,"isCollect":51,"energyKcal":39,"energyKj":209,"dietFiber":51,"cholesterol":27,"ash":26,"thiamin":29,"riboflavin":30,"niacin":210,"vitaminA":211,"carotene":212,"retinol":27,"vitaminC":36,"vitaminETotal":213,"vitaminEA":214,"vitaminEB":113,"vitaminEC":27,"note":35,"ca":59,"p":63,"k":215,"na":216,"mg":33,"fe":20,"zn":96,"se":27,"cu":58,"mn":98},43119,"番茄","|番茄|西红柿|","fanqiexihongshi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F番茄.jpeg","番茄（西红柿）富含维生素C、维生素A、钾和抗氧化剂番茄红素，有助于增强免疫力、保护视力和心血管健康。番茄红素还具有抗癌和抗炎作用。建议每天摄入1-2个中等大小的番茄（约150-200克），可生食或烹饪，适量食用对健康有益。","3.30","62.00","0.49","31.00","375.00","0.42","0.26","179.00","9.70",{"materialId":218,"edible":219,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":220,"alias":221,"pinyin":222,"cover":223,"fullCover":51,"summary":224,"intro":224,"protein":82,"fat":20,"cho":225,"tags":51,"isCollect":51,"energyKcal":226,"energyKj":227,"dietFiber":51,"cholesterol":27,"ash":40,"thiamin":34,"riboflavin":29,"niacin":228,"vitaminA":229,"carotene":230,"retinol":27,"vitaminC":231,"vitaminETotal":232,"vitaminEA":233,"vitaminEB":214,"vitaminEC":27,"note":35,"ca":122,"p":170,"k":234,"na":197,"mg":33,"fe":28,"zn":20,"se":20,"cu":58,"mn":98},43120,"98.00","樱桃番茄","|樱桃番茄|小西红柿|小番茄|","yingtaofanqiexiaoxihongshi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F樱桃番茄.jpeg","樱桃番茄，又称小西红柿，富含维生素C、维生素A、钾和抗氧化剂（如番茄红素），有助于增强免疫力、保护视力和心血管健康。其低热量、高纤维的特性也适合控制体重。建议每天摄入100-200克，可作为沙拉或零食食用，但过量可能导致胃肠不适。","5.80","25.00","1077.00","0.92","28.00","332.00","33.00","0.98","0.72","262.00"]