[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-43209":3},{"material":4,"related":45},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":23,"energyKcal":24,"energyKj":25,"dietFiber":26,"cholesterol":27,"ash":28,"thiamin":29,"riboflavin":30,"niacin":31,"vitaminA":32,"carotene":32,"retinol":27,"vitaminC":33,"vitaminETotal":34,"vitaminEA":35,"vitaminEB":36,"vitaminEC":27,"note":37,"ca":38,"p":39,"k":40,"na":41,"mg":42,"fe":20,"zn":43,"se":44,"cu":29,"mn":20},43209,"92.00",100,4,403,"蔬菜类","茄果、瓜菜类","节瓜","|节瓜[毛瓜】|","jieguamaogua","diet\u002Fmaterial\u002Fjiegua.jpeg","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fjiegua.jpeg","节瓜（毛瓜）富含维生素C、膳食纤维和钾，有助于增强免疫力、促进消化和维持心血管健康。其低热量特性适合减肥人群。每天适量摄入200-300克为宜，可炒食、煮汤或凉拌，注意避免过量以免引起消化不良。","\u003Cp class=\"rich-p\">节瓜（毛瓜）富含维生素C、膳食纤维和钾，有助于增强免疫力、促进消化和维持心血管健康。其低热量特性适合减肥人群。每天适量摄入200-300克为宜，可炒食、煮汤或凉拌，注意避免过量以免引起消化不良。\u003C\u002Fp>","0.60","0.10","3.40",[],false,"14.00","61.00","1.20","0.00","0.30","0.02","0.05","0.40",null,"39.00","0.27","0.16","0.11","广东","4.00","13.00","40.00","0.20","7.00","0.08","0.26",[46,71,99,125,151,177,202,217],{"materialId":47,"edible":48,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":49,"alias":50,"pinyin":51,"cover":52,"fullCover":32,"summary":53,"intro":53,"protein":54,"fat":41,"cho":55,"tags":32,"isCollect":32,"energyKcal":56,"energyKj":57,"dietFiber":58,"cholesterol":27,"ash":31,"thiamin":29,"riboflavin":59,"niacin":19,"vitaminA":38,"carotene":60,"retinol":27,"vitaminC":61,"vitaminETotal":62,"vitaminEA":62,"vitaminEB":27,"vitaminEC":27,"note":63,"ca":64,"p":56,"k":65,"na":66,"mg":39,"fe":67,"zn":68,"se":69,"cu":20,"mn":70},43101,"93.00","茄子","|茄子|","qiezi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F8b84b906321691c16580574fdf7c19a3.jpg","茄子富含膳食纤维、维生素C、维生素K、钾和抗氧化物质，有助于促进消化、增强免疫力和保护心血管健康。其低热量特性适合控制体重。建议每天摄入100-200克，避免过量食用，以免引起消化不良。烹饪时少油，可保留更多营养。","1.10","4.90","23.00","97.00","1.30","0.04","50.00","5.00","1.13","一","24.00","142.00","5.40","0.50","0.23","0.48","0.13",{"materialId":72,"edible":73,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":74,"alias":75,"pinyin":76,"cover":77,"fullCover":32,"summary":78,"intro":78,"protein":19,"fat":20,"cho":79,"tags":32,"isCollect":32,"energyKcal":24,"energyKj":25,"dietFiber":80,"cholesterol":27,"ash":67,"thiamin":30,"riboflavin":29,"niacin":81,"vitaminA":82,"carotene":83,"retinol":27,"vitaminC":84,"vitaminETotal":85,"vitaminEA":86,"vitaminEB":87,"vitaminEC":88,"note":89,"ca":90,"p":91,"k":92,"na":93,"mg":94,"fe":31,"zn":95,"se":96,"cu":97,"mn":98},43107,"100.00","奶柿子","|奶柿子|","naishixihongshi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F奶柿子.jpeg","奶柿子，即西红柿，富含维生素C、维生素A、钾和抗氧化剂番茄红素。其有助于增强免疫力、保护视力、降低心血管疾病风险。每天建议摄入1-2个中等大小的西红柿，约150-300克，可生食或烹饪食用。","3.20","0.80","1.00","44.00","530.00","8.00","1.31","0.58","0.64","0.09","哈尔滨","15.00","21.00","163.00","8.30","9.00","0.14","0.12","0.45","0.06",{"materialId":100,"edible":101,"recommendGrams":102,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":103,"alias":104,"pinyin":105,"cover":106,"fullCover":32,"summary":107,"intro":107,"protein":90,"fat":108,"cho":109,"tags":32,"isCollect":32,"energyKcal":110,"energyKj":111,"dietFiber":112,"cholesterol":27,"ash":113,"thiamin":114,"riboflavin":35,"niacin":26,"vitaminA":32,"carotene":32,"retinol":27,"vitaminC":32,"vitaminETotal":115,"vitaminEA":116,"vitaminEB":26,"vitaminEC":36,"note":117,"ca":108,"p":118,"k":119,"na":38,"mg":120,"fe":121,"zn":122,"se":32,"cu":123,"mn":124},43108,"88.00",15,"干红辣椒","|干红辣椒|干辣椒|辣椒面|","ganhonglajiao","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F干红辣椒.jpg","干红辣椒富含维生素C、维生素A、钾和膳食纤维，具有抗氧化、增强免疫力的作用。其辣椒素能促进新陈代谢，帮助燃烧脂肪，但过量摄入可能刺激胃肠道，导致不适。建议每日摄入量不超过10克，适量食用有助于健康。","12.00","52.70","295.00","1236.00","41.70","5.70","0.53","8.76","6.45","山东","298.00","1085.00","131.00","6.00","8.21","0.61","11.70",{"materialId":126,"edible":127,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":128,"alias":129,"pinyin":130,"cover":131,"fullCover":32,"summary":132,"intro":132,"protein":58,"fat":31,"cho":133,"tags":32,"isCollect":32,"energyKcal":134,"energyKj":135,"dietFiber":79,"cholesterol":27,"ash":19,"thiamin":136,"riboflavin":98,"niacin":80,"vitaminA":137,"carotene":138,"retinol":27,"vitaminC":139,"vitaminETotal":140,"vitaminEA":141,"vitaminEB":142,"vitaminEC":27,"note":63,"ca":143,"p":144,"k":145,"na":146,"mg":147,"fe":148,"zn":28,"se":149,"cu":36,"mn":150},43109,"80.00","小红辣椒","|小红辣椒|","xiǎohónglàjiāo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F2b67307fd304101fc0623c83d4298716.jpg","小红辣椒富含维生素C、维生素A、钾和膳食纤维，具有抗氧化、增强免疫力的作用。其辣椒素成分能促进新陈代谢，帮助燃烧脂肪，但过量食用可能刺激肠胃。建议每日摄入量不超过10克，适量食用可提升食欲，改善血液循环。","8.90","38.00","159.00","0.03","116.00","1390.00","144.00","0.44","0.37","0.07","37.00","95.00","222.00","2.60","16.00","1.40","1.90","0.18",{"materialId":152,"edible":73,"recommendGrams":102,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":153,"alias":154,"pinyin":155,"cover":156,"fullCover":32,"summary":157,"intro":157,"protein":158,"fat":31,"cho":159,"tags":32,"isCollect":32,"energyKcal":160,"energyKj":161,"dietFiber":93,"cholesterol":27,"ash":55,"thiamin":68,"riboflavin":150,"niacin":38,"vitaminA":162,"carotene":163,"retinol":27,"vitaminC":164,"vitaminETotal":165,"vitaminEA":165,"vitaminEB":27,"vitaminEC":27,"note":166,"ca":167,"p":168,"k":169,"na":170,"mg":171,"fe":172,"zn":173,"se":174,"cu":175,"mn":176},43112,"脱水甜椒","|甜椒(脱水)|","tiānjiāotuōshuǐ","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F甜椒(脱水).jpeg","甜椒（脱水）富含维生素C、维生素A、膳食纤维及抗氧化物质，有助于增强免疫力、保护视力、促进消化。适量食用可改善皮肤健康，预防慢性疾病。建议每日摄入量不超过30克，过量可能导致消化不良或维生素C过量。","7.60","76.60","324.00","1355.00","1409.00","16910.00","846.00","6.05","兰州","130.00","106.00","1443.00","26.00","145.00","7.40","1.65","3.01","1.17","0.84",{"materialId":178,"edible":179,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":180,"alias":181,"pinyin":182,"cover":183,"fullCover":32,"summary":184,"intro":184,"protein":185,"fat":20,"cho":186,"tags":32,"isCollect":32,"energyKcal":187,"energyKj":188,"dietFiber":189,"cholesterol":27,"ash":41,"thiamin":190,"riboflavin":98,"niacin":185,"vitaminA":191,"carotene":192,"retinol":27,"vitaminC":187,"vitaminETotal":193,"vitaminEA":32,"vitaminEB":32,"vitaminEC":32,"note":194,"ca":195,"p":196,"k":197,"na":26,"mg":198,"fe":27,"zn":199,"se":200,"cu":201,"mn":27},43113,"85.00","葫子","|葫子|","huzi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F葫子.jpeg","葫芦子，又称葫芦籽，富含蛋白质、不饱和脂肪酸、维生素E及多种矿物质。适量食用有助于降低胆固醇、保护心血管健康、抗氧化及增强免疫力。建议每日摄入量不超过30克，过量可能导致消化不良或热量摄入过多。","0.70","6.80","29.00","122.00","0.90","0.01","82.00","980.00","1.14","甘肃","49.00","27.00","73.00","10.00","0.56","4.40","0.87",{"materialId":203,"edible":57,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":204,"alias":205,"pinyin":206,"cover":207,"fullCover":32,"summary":208,"intro":208,"protein":189,"fat":41,"cho":209,"tags":32,"isCollect":32,"energyKcal":90,"energyKj":210,"dietFiber":32,"cholesterol":27,"ash":31,"thiamin":29,"riboflavin":190,"niacin":211,"vitaminA":212,"carotene":213,"retinol":27,"vitaminC":24,"vitaminETotal":214,"vitaminEA":44,"vitaminEB":35,"vitaminEC":27,"note":63,"ca":38,"p":64,"k":215,"na":216,"mg":108,"fe":41,"zn":96,"se":27,"cu":59,"mn":98},43119,"番茄","|番茄|西红柿|","fanqiexihongshi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F番茄.jpeg","番茄（西红柿）富含维生素C、维生素A、钾和抗氧化剂番茄红素，有助于增强免疫力、保护视力和心血管健康。番茄红素还具有抗癌和抗炎作用。建议每天摄入1-2个中等大小的番茄（约150-200克），可生食或烹饪，适量食用对健康有益。","3.30","62.00","0.49","31.00","375.00","0.42","179.00","9.70",{"materialId":218,"edible":219,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":220,"alias":221,"pinyin":222,"cover":223,"fullCover":32,"summary":224,"intro":224,"protein":81,"fat":41,"cho":225,"tags":32,"isCollect":32,"energyKcal":226,"energyKj":227,"dietFiber":32,"cholesterol":27,"ash":67,"thiamin":136,"riboflavin":29,"niacin":228,"vitaminA":229,"carotene":230,"retinol":27,"vitaminC":231,"vitaminETotal":232,"vitaminEA":233,"vitaminEB":44,"vitaminEC":27,"note":63,"ca":121,"p":170,"k":234,"na":198,"mg":108,"fe":28,"zn":41,"se":41,"cu":59,"mn":98},43120,"98.00","樱桃番茄","|樱桃番茄|小西红柿|小番茄|","yingtaofanqiexiaoxihongshi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F樱桃番茄.jpeg","樱桃番茄，又称小西红柿，富含维生素C、维生素A、钾和抗氧化剂（如番茄红素），有助于增强免疫力、保护视力和心血管健康。其低热量、高纤维的特性也适合控制体重。建议每天摄入100-200克，可作为沙拉或零食食用，但过量可能导致胃肠不适。","5.80","25.00","1077.00","0.92","28.00","332.00","33.00","0.98","0.72","262.00"]