[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-44107":3},{"material":4,"related":47},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":23,"energyKcal":24,"energyKj":25,"dietFiber":26,"cholesterol":27,"ash":28,"thiamin":29,"riboflavin":30,"niacin":31,"vitaminA":32,"carotene":33,"retinol":27,"vitaminC":34,"vitaminETotal":35,"vitaminEA":28,"vitaminEB":31,"vitaminEC":36,"note":37,"ca":38,"p":39,"k":40,"na":41,"mg":42,"fe":43,"zn":35,"se":44,"cu":45,"mn":46},44107,"90.00",100,4,404,"蔬菜类","葱蒜类","蒜苔","|蒜薹|蒜苔|","suantaideyuan","diet\u002Fmaterial\u002Fsuantai.jpeg","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fsuantai.jpeg","蒜薹（圆）是大蒜的花茎，富含维生素C、膳食纤维、硫化物等营养成分。维生素C有助于增强免疫力，膳食纤维促进消化，硫化物具有抗氧化、抗菌作用。适量食用蒜薹有助于降低胆固醇、预防心血管疾病。建议每天摄入量控制在100-150克，过量可能引起胃肠不适。","\u003Cp class=\"rich-p\">蒜薹（圆）是大蒜的花茎，富含维生素C、膳食纤维、硫化物等营养成分。维生素C有助于增强免疫力，膳食纤维促进消化，硫化物具有抗氧化、抗菌作用。适量食用蒜薹有助于降低胆固醇、预防心血管疾病。建议每天摄入量控制在100-150克，过量可能引起胃肠不适。\u003C\u002Fp>","2.00","0.10","15.40",[],false,"66.00","274.00","2.50","0.00","0.70","0.04","0.07","0.20","40.00","480.00","1.00","1.04","0.14","青海","19.00","52.00","161.00","3.80","28.00","4.20","2.17","0.03","0.32",[48,79,106,133,156,179,198,213],{"materialId":49,"edible":50,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":51,"alias":52,"pinyin":53,"cover":54,"fullCover":55,"summary":56,"intro":56,"protein":57,"fat":31,"cho":58,"tags":55,"isCollect":55,"energyKcal":59,"energyKj":60,"dietFiber":61,"cholesterol":27,"ash":61,"thiamin":29,"riboflavin":62,"niacin":63,"vitaminA":64,"carotene":65,"retinol":27,"vitaminC":66,"vitaminETotal":67,"vitaminEA":67,"vitaminEB":27,"vitaminEC":27,"note":68,"ca":69,"p":70,"k":71,"na":72,"mg":73,"fe":74,"zn":75,"se":76,"cu":77,"mn":78},44101,"85.00","蒜","|蒜|蒜末|大蒜|蒜泥|蒜瓣|蒜片|蒜头|","baipidasuan","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fdasuan.png",null,"白皮大蒜富含大蒜素、维生素C、硒等营养成分，具有抗菌、抗炎、抗氧化、降血脂等功效，有助于增强免疫力和心血管健康。适量食用可促进消化、预防感冒。建议每日摄入2-3瓣（约5-10克），过量可能刺激肠胃。生吃效果更佳，但胃病患者需谨慎。","4.50","27.60","128.00","536.00","1.10","0.06","0.60","3.00","30.00","7.00","1.07","一","39.00","117.00","302.00","19.60","21.00","1.20","0.88","3.09","0.22","0.29",{"materialId":80,"edible":81,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":82,"alias":83,"pinyin":84,"cover":85,"fullCover":55,"summary":86,"intro":86,"protein":87,"fat":31,"cho":88,"tags":55,"isCollect":55,"energyKcal":89,"energyKj":90,"dietFiber":74,"cholesterol":27,"ash":74,"thiamin":78,"riboflavin":62,"niacin":91,"vitaminA":19,"carotene":92,"retinol":27,"vitaminC":66,"vitaminETotal":93,"vitaminEA":94,"vitaminEB":95,"vitaminEC":96,"note":68,"ca":97,"p":98,"k":99,"na":100,"mg":42,"fe":101,"zn":102,"se":103,"cu":104,"mn":105},44103,"89.00","紫皮大蒜","|紫皮大蒜|","zipidasuan","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F紫皮大蒜.png","紫皮大蒜富含大蒜素、维生素C、硒等营养成分，具有抗菌、抗炎、抗氧化等功效，有助于增强免疫力、降低胆固醇和预防心血管疾病。建议每天摄入1-2瓣（约3-5克），过量食用可能刺激胃肠道。","5.20","29.60","139.00","580.00","0.80","20.00","0.68","0.46","0.17","0.05","10.00","129.00","437.00","8.30","1.30","0.64","5.54","0.11","0.24",{"materialId":107,"edible":108,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":109,"alias":110,"pinyin":111,"cover":112,"fullCover":55,"summary":113,"intro":113,"protein":114,"fat":115,"cho":116,"tags":55,"isCollect":55,"energyKcal":117,"energyKj":118,"dietFiber":119,"cholesterol":27,"ash":28,"thiamin":62,"riboflavin":29,"niacin":63,"vitaminA":120,"carotene":121,"retinol":27,"vitaminC":122,"vitaminETotal":91,"vitaminEA":123,"vitaminEB":124,"vitaminEC":27,"note":68,"ca":125,"p":126,"k":127,"na":128,"mg":129,"fe":91,"zn":130,"se":131,"cu":96,"mn":132},44104,"84.00","青蒜","|青蒜|青葱|","qingcong","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fe50f903543c5aad820a15f892ce64383.jpg","青蒜，又称青葱，富含维生素C、维生素A、钾和膳食纤维。它具有抗氧化、增强免疫力和促进消化的作用。适量食用有助于心血管健康和预防感冒。建议每天摄入量不超过50克，过量可能引起胃肠不适。","2.40","0.30","6.20","34.00","141.00","1.70","49.00","590.00","16.00","0.78","0.02","24.00","25.00","168.00","9.30","17.00","0.23","1.27","0.15",{"materialId":134,"edible":135,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":136,"alias":137,"pinyin":138,"cover":139,"fullCover":55,"summary":140,"intro":140,"protein":26,"fat":31,"cho":41,"tags":55,"isCollect":55,"energyKcal":125,"energyKj":141,"dietFiber":142,"cholesterol":27,"ash":143,"thiamin":96,"riboflavin":30,"niacin":63,"vitaminA":144,"carotene":145,"retinol":27,"vitaminC":146,"vitaminETotal":147,"vitaminEA":148,"vitaminEB":20,"vitaminEC":149,"note":68,"ca":125,"p":150,"k":127,"na":151,"mg":122,"fe":101,"zn":152,"se":153,"cu":154,"mn":155},44105,"97.00","蒜黄","|蒜黄|","suánhuáng","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fsuanhuang.jpeg","蒜黄是大蒜的嫩苗，呈黄色，富含维生素C、维生素A、膳食纤维及多种矿物质。它具有抗氧化、增强免疫力的作用，有助于促进消化和降低胆固醇。适量食用蒜黄可改善肠道健康，但过量可能刺激肠胃。建议每天摄入量控制在50-100克，适合炒菜或凉拌食用。","101.00","1.40","0.50","23.00","280.00","18.00","0.52","0.41","0.01","58.00","7.80","0.33","0.79","0.09","0.25",{"materialId":157,"edible":158,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":159,"alias":160,"pinyin":161,"cover":162,"fullCover":55,"summary":163,"intro":163,"protein":164,"fat":165,"cho":166,"tags":55,"isCollect":55,"energyKcal":32,"energyKj":167,"dietFiber":168,"cholesterol":27,"ash":63,"thiamin":104,"riboflavin":169,"niacin":143,"vitaminA":144,"carotene":145,"retinol":27,"vitaminC":170,"vitaminETotal":171,"vitaminEA":148,"vitaminEB":172,"vitaminEC":173,"note":68,"ca":174,"p":175,"k":176,"na":177,"mg":146,"fe":142,"zn":94,"se":178,"cu":96,"mn":95},44106,"82.00","蒜苗","|蒜苗|青蒜苗|","suanmiaoqingsuan","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F蒜苗.jpg","蒜苗，又称青蒜，富含维生素C、维生素A、膳食纤维及多种矿物质，如钾、钙等。其具有抗氧化、增强免疫力的作用，有助于促进消化和心血管健康。建议每日摄入量约为50-100克，过量可能引起胃肠不适。蒜苗适合炒菜、凉拌等多种烹饪方式，风味独特且营养丰富。","2.10","0.40","8.00","169.00","1.80","0.08","35.00","0.81","0.28","0.12","29.00","44.00","226.00","5.10","1.24",{"materialId":180,"edible":181,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":182,"alias":183,"pinyin":184,"cover":185,"fullCover":55,"summary":186,"intro":186,"protein":114,"fat":20,"cho":187,"tags":55,"isCollect":55,"energyKcal":120,"energyKj":188,"dietFiber":101,"cholesterol":27,"ash":61,"thiamin":149,"riboflavin":173,"niacin":143,"vitaminA":189,"carotene":190,"retinol":27,"vitaminC":166,"vitaminETotal":55,"vitaminEA":55,"vitaminEB":55,"vitaminEC":55,"note":191,"ca":125,"p":192,"k":193,"na":194,"mg":146,"fe":27,"zn":195,"se":196,"cu":197,"mn":20},44202,"68.00","红皮大葱","|大葱(红皮)|","daconghongpi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F大葱红皮.jpg","大葱（红皮）富含维生素C、维生素A、膳食纤维及硫化物等营养成分，具有抗氧化、增强免疫力、促进消化等作用。适量食用有助于预防感冒、改善血液循环。建议每天摄入量控制在50-100克，过量可能刺激胃肠道。","10.20","204.00","4.00","50.00","甘肃","53.00","329.00","3.40","0.13","6.86","0.34",{"materialId":199,"edible":200,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":201,"alias":202,"pinyin":203,"cover":204,"fullCover":55,"summary":205,"intro":205,"protein":206,"fat":28,"cho":177,"tags":55,"isCollect":55,"energyKcal":117,"energyKj":207,"dietFiber":28,"cholesterol":27,"ash":55,"thiamin":55,"riboflavin":208,"niacin":63,"vitaminA":55,"carotene":55,"retinol":27,"vitaminC":125,"vitaminETotal":55,"vitaminEA":55,"vitaminEB":55,"vitaminEC":55,"note":209,"ca":50,"p":210,"k":176,"na":211,"mg":73,"fe":212,"zn":55,"se":55,"cu":55,"mn":55},44203,"100.00","分葱","|分葱|四季葱|菜葱|","fencongsijicongcaicong","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F分葱.jpg","分葱，包括四季葱和菜葱，富含维生素C、钾和膳食纤维，具有抗氧化、增强免疫力的作用。适量食用有助于促进消化、降低血压。建议每天摄入量不超过50克，过量可能引起胃肠不适。","2.20","143.00","0.18","BJV","32.00","7.70","0.90",{"materialId":214,"edible":215,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":216,"alias":217,"pinyin":218,"cover":219,"fullCover":55,"summary":220,"intro":220,"protein":221,"fat":165,"cho":222,"tags":55,"isCollect":55,"energyKcal":223,"energyKj":224,"dietFiber":142,"cholesterol":27,"ash":165,"thiamin":96,"riboflavin":62,"niacin":165,"vitaminA":225,"carotene":226,"retinol":27,"vitaminC":73,"vitaminETotal":227,"vitaminEA":105,"vitaminEB":96,"vitaminEC":31,"note":68,"ca":228,"p":229,"k":207,"na":230,"mg":146,"fe":101,"zn":231,"se":232,"cu":62,"mn":233},44205,"73.00","小葱","|小葱|","congxiaocongxian","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fxiaocong.jpeg","小葱（鲜）富含维生素C、维生素K、叶酸和钾，具有抗氧化、增强免疫力的作用。其辛辣成分有助于促进消化、杀菌消炎。适量食用可提升菜肴风味，但过量可能刺激肠胃。建议每日摄入量不超过50克，适合搭配多种菜肴，提升营养与口感。","1.60","4.90","27.00","112.00","70.00","840.00","0.49","72.00","26.00","10.40","0.35","1.06","0.16"]