[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-44501":3},{"material":4,"related":38},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":6,"fat":6,"cho":6,"tags":19,"isCollect":20,"energyKcal":21,"energyKj":22,"dietFiber":23,"cholesterol":24,"ash":6,"thiamin":6,"riboflavin":6,"niacin":6,"vitaminA":25,"carotene":26,"retinol":24,"vitaminC":27,"vitaminETotal":28,"vitaminEA":6,"vitaminEB":6,"vitaminEC":6,"note":29,"ca":30,"p":31,"k":32,"na":24,"mg":33,"fe":34,"zn":35,"se":6,"cu":36,"mn":37},44501,null,100,4,404,"蔬菜类","葱蒜类","薤","|薤|","xiejiaotou","diet\u002Fmaterial\u002F薤.jpg","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F薤.jpg","薤（皎头）富含膳食纤维、维生素C、钾和抗氧化物质，有助于促进消化、增强免疫力、调节血压和抗氧化。适量食用可改善肠道健康，预防心血管疾病。建议每日摄入量不超过50克，过量可能引起胃肠不适。适合凉拌、炒食或腌制。","\u003Cp class=\"rich-p\">薤（皎头）富含膳食纤维、维生素C、钾和抗氧化物质，有助于促进消化、增强免疫力、调节血压和抗氧化。适量食用可改善肠道健康，预防心血管疾病。建议每日摄入量不超过50克，过量可能引起胃肠不适。适合凉拌、炒食或腌制。\u003C\u002Fp>",[],false,"1.00","3.00","0.30","0.00","280.00","3360.00","27.00","0.11","一","160.00","58.00","120.00","39.00","3.60","0.58","0.28","0.34",[39,68,96,123,148,171,193,211],{"materialId":40,"edible":41,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":42,"alias":43,"pinyin":44,"cover":45,"fullCover":6,"summary":46,"intro":46,"protein":47,"fat":48,"cho":49,"tags":6,"isCollect":6,"energyKcal":50,"energyKj":51,"dietFiber":52,"cholesterol":24,"ash":52,"thiamin":53,"riboflavin":54,"niacin":55,"vitaminA":22,"carotene":56,"retinol":24,"vitaminC":57,"vitaminETotal":58,"vitaminEA":58,"vitaminEB":24,"vitaminEC":24,"note":29,"ca":33,"p":59,"k":60,"na":61,"mg":62,"fe":63,"zn":64,"se":65,"cu":66,"mn":67},44101,"85.00","蒜","|蒜|蒜末|大蒜|蒜泥|蒜瓣|蒜片|蒜头|","baipidasuan","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fdasuan.png","白皮大蒜富含大蒜素、维生素C、硒等营养成分，具有抗菌、抗炎、抗氧化、降血脂等功效，有助于增强免疫力和心血管健康。适量食用可促进消化、预防感冒。建议每日摄入2-3瓣（约5-10克），过量可能刺激肠胃。生吃效果更佳，但胃病患者需谨慎。","4.50","0.20","27.60","128.00","536.00","1.10","0.04","0.06","0.60","30.00","7.00","1.07","117.00","302.00","19.60","21.00","1.20","0.88","3.09","0.22","0.29",{"materialId":69,"edible":70,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":71,"alias":72,"pinyin":73,"cover":74,"fullCover":6,"summary":75,"intro":75,"protein":76,"fat":48,"cho":77,"tags":6,"isCollect":6,"energyKcal":78,"energyKj":79,"dietFiber":63,"cholesterol":24,"ash":63,"thiamin":67,"riboflavin":54,"niacin":80,"vitaminA":81,"carotene":82,"retinol":24,"vitaminC":57,"vitaminETotal":83,"vitaminEA":84,"vitaminEB":85,"vitaminEC":86,"note":29,"ca":87,"p":88,"k":89,"na":90,"mg":91,"fe":92,"zn":93,"se":94,"cu":28,"mn":95},44103,"89.00","紫皮大蒜","|紫皮大蒜|","zipidasuan","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F紫皮大蒜.png","紫皮大蒜富含大蒜素、维生素C、硒等营养成分，具有抗菌、抗炎、抗氧化等功效，有助于增强免疫力、降低胆固醇和预防心血管疾病。建议每天摄入1-2瓣（约3-5克），过量食用可能刺激胃肠道。","5.20","29.60","139.00","580.00","0.80","2.00","20.00","0.68","0.46","0.17","0.05","10.00","129.00","437.00","8.30","28.00","1.30","0.64","5.54","0.24",{"materialId":97,"edible":98,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":99,"alias":100,"pinyin":101,"cover":102,"fullCover":6,"summary":103,"intro":103,"protein":104,"fat":23,"cho":105,"tags":6,"isCollect":6,"energyKcal":106,"energyKj":107,"dietFiber":108,"cholesterol":24,"ash":109,"thiamin":54,"riboflavin":53,"niacin":55,"vitaminA":110,"carotene":111,"retinol":24,"vitaminC":112,"vitaminETotal":80,"vitaminEA":113,"vitaminEB":114,"vitaminEC":24,"note":29,"ca":115,"p":116,"k":117,"na":118,"mg":119,"fe":80,"zn":120,"se":121,"cu":86,"mn":122},44104,"84.00","青蒜","|青蒜|青葱|","qingcong","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fe50f903543c5aad820a15f892ce64383.jpg","青蒜，又称青葱，富含维生素C、维生素A、钾和膳食纤维。它具有抗氧化、增强免疫力和促进消化的作用。适量食用有助于心血管健康和预防感冒。建议每天摄入量不超过50克，过量可能引起胃肠不适。","2.40","6.20","34.00","141.00","1.70","0.70","49.00","590.00","16.00","0.78","0.02","24.00","25.00","168.00","9.30","17.00","0.23","1.27","0.15",{"materialId":124,"edible":125,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":126,"alias":127,"pinyin":128,"cover":129,"fullCover":6,"summary":130,"intro":130,"protein":131,"fat":48,"cho":132,"tags":6,"isCollect":6,"energyKcal":115,"energyKj":133,"dietFiber":134,"cholesterol":24,"ash":135,"thiamin":86,"riboflavin":136,"niacin":55,"vitaminA":137,"carotene":25,"retinol":24,"vitaminC":138,"vitaminETotal":139,"vitaminEA":140,"vitaminEB":141,"vitaminEC":142,"note":29,"ca":115,"p":31,"k":117,"na":143,"mg":112,"fe":92,"zn":144,"se":145,"cu":146,"mn":147},44105,"97.00","蒜黄","|蒜黄|","suánhuáng","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fsuanhuang.jpeg","蒜黄是大蒜的嫩苗，呈黄色，富含维生素C、维生素A、膳食纤维及多种矿物质。它具有抗氧化、增强免疫力的作用，有助于促进消化和降低胆固醇。适量食用蒜黄可改善肠道健康，但过量可能刺激肠胃。建议每天摄入量控制在50-100克，适合炒菜或凉拌食用。","2.50","3.80","101.00","1.40","0.50","0.07","23.00","18.00","0.52","0.41","0.10","0.01","7.80","0.33","0.79","0.09","0.25",{"materialId":149,"edible":150,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":151,"alias":152,"pinyin":153,"cover":154,"fullCover":6,"summary":155,"intro":155,"protein":156,"fat":157,"cho":158,"tags":6,"isCollect":6,"energyKcal":159,"energyKj":160,"dietFiber":161,"cholesterol":24,"ash":55,"thiamin":28,"riboflavin":162,"niacin":135,"vitaminA":137,"carotene":25,"retinol":24,"vitaminC":163,"vitaminETotal":164,"vitaminEA":140,"vitaminEB":36,"vitaminEC":165,"note":29,"ca":166,"p":167,"k":168,"na":169,"mg":138,"fe":134,"zn":84,"se":170,"cu":86,"mn":85},44106,"82.00","蒜苗","|蒜苗|青蒜苗|","suanmiaoqingsuan","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F蒜苗.jpg","蒜苗，又称青蒜，富含维生素C、维生素A、膳食纤维及多种矿物质，如钾、钙等。其具有抗氧化、增强免疫力的作用，有助于促进消化和心血管健康。建议每日摄入量约为50-100克，过量可能引起胃肠不适。蒜苗适合炒菜、凉拌等多种烹饪方式，风味独特且营养丰富。","2.10","0.40","8.00","40.00","169.00","1.80","0.08","35.00","0.81","0.12","29.00","44.00","226.00","5.10","1.24",{"materialId":172,"edible":173,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":174,"alias":175,"pinyin":176,"cover":177,"fullCover":6,"summary":178,"intro":178,"protein":81,"fat":141,"cho":179,"tags":6,"isCollect":6,"energyKcal":180,"energyKj":181,"dietFiber":131,"cholesterol":24,"ash":109,"thiamin":53,"riboflavin":136,"niacin":48,"vitaminA":159,"carotene":182,"retinol":24,"vitaminC":21,"vitaminETotal":183,"vitaminEA":109,"vitaminEB":48,"vitaminEC":184,"note":185,"ca":186,"p":187,"k":188,"na":132,"mg":91,"fe":189,"zn":183,"se":190,"cu":191,"mn":192},44107,"90.00","蒜苔","|蒜薹|蒜苔|","suantaideyuan","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fsuantai.jpeg","蒜薹（圆）是大蒜的花茎，富含维生素C、膳食纤维、硫化物等营养成分。维生素C有助于增强免疫力，膳食纤维促进消化，硫化物具有抗氧化、抗菌作用。适量食用蒜薹有助于降低胆固醇、预防心血管疾病。建议每天摄入量控制在100-150克，过量可能引起胃肠不适。","15.40","66.00","274.00","480.00","1.04","0.14","青海","19.00","52.00","161.00","4.20","2.17","0.03","0.32",{"materialId":194,"edible":195,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":196,"alias":197,"pinyin":198,"cover":199,"fullCover":6,"summary":200,"intro":200,"protein":104,"fat":141,"cho":201,"tags":6,"isCollect":6,"energyKcal":110,"energyKj":202,"dietFiber":92,"cholesterol":24,"ash":52,"thiamin":142,"riboflavin":165,"niacin":135,"vitaminA":203,"carotene":204,"retinol":24,"vitaminC":158,"vitaminETotal":6,"vitaminEA":6,"vitaminEB":6,"vitaminEC":6,"note":205,"ca":115,"p":206,"k":207,"na":208,"mg":138,"fe":24,"zn":209,"se":210,"cu":37,"mn":141},44202,"68.00","红皮大葱","|大葱(红皮)|","daconghongpi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F大葱红皮.jpg","大葱（红皮）富含维生素C、维生素A、膳食纤维及硫化物等营养成分，具有抗氧化、增强免疫力、促进消化等作用。适量食用有助于预防感冒、改善血液循环。建议每天摄入量控制在50-100克，过量可能刺激胃肠道。","10.20","204.00","4.00","50.00","甘肃","53.00","329.00","3.40","0.13","6.86",{"materialId":212,"edible":213,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":214,"alias":215,"pinyin":216,"cover":217,"fullCover":6,"summary":218,"intro":218,"protein":219,"fat":109,"cho":169,"tags":6,"isCollect":6,"energyKcal":106,"energyKj":220,"dietFiber":109,"cholesterol":24,"ash":6,"thiamin":6,"riboflavin":221,"niacin":55,"vitaminA":6,"carotene":6,"retinol":24,"vitaminC":115,"vitaminETotal":6,"vitaminEA":6,"vitaminEB":6,"vitaminEC":6,"note":222,"ca":41,"p":223,"k":168,"na":224,"mg":62,"fe":225,"zn":6,"se":6,"cu":6,"mn":6},44203,"100.00","分葱","|分葱|四季葱|菜葱|","fencongsijicongcaicong","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F分葱.jpg","分葱，包括四季葱和菜葱，富含维生素C、钾和膳食纤维，具有抗氧化、增强免疫力的作用。适量食用有助于促进消化、降低血压。建议每天摄入量不超过50克，过量可能引起胃肠不适。","2.20","143.00","0.18","BJV","32.00","7.70","0.90"]