[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-45121":3},{"material":4,"related":67},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":43,"energyKcal":44,"energyKj":45,"dietFiber":46,"cholesterol":47,"ash":48,"thiamin":49,"riboflavin":50,"niacin":51,"vitaminA":52,"carotene":53,"retinol":47,"vitaminC":54,"vitaminETotal":55,"vitaminEA":55,"vitaminEB":47,"vitaminEC":47,"note":56,"ca":57,"p":58,"k":59,"na":60,"mg":61,"fe":62,"zn":63,"se":64,"cu":65,"mn":66},45121,"100.00",100,4,405,"蔬菜类","嫩茎、叶、花菜类","奶白菜","|奶白菜|","naibaicai","diet\u002Fmaterial\u002Fnaibaicai.jpg","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fnaibaicai.jpg","奶白菜是一种常见的绿叶蔬菜，富含维生素C、维生素K、钙、铁和膳食纤维。它有助于增强免疫力、促进骨骼健康、改善消化系统功能。适量食用奶白菜还能帮助降低胆固醇，预防心血管疾病。建议每天摄入200-300克蔬菜，奶白菜可作为其中一部分，均衡饮食更佳。","\u003Cp class=\"rich-p\">奶白菜是一种常见的绿叶蔬菜，富含维生素C、维生素K、钙、铁和膳食纤维。它有助于增强免疫力、促进骨骼健康、改善消化系统功能。适量食用奶白菜还能帮助降低胆固醇，预防心血管疾病。建议每天摄入200-300克蔬菜，奶白菜可作为其中一部分，均衡饮食更佳。\u003C\u002Fp>","2.70","0.20","3.30",[23,27,30,33,36,40],{"tagId":24,"tagName":25,"tagCategoryId":26,"resId":5},209,"抗氧化","20",{"tagId":28,"tagName":29,"tagCategoryId":26,"resId":5},203,"补钙壮骨",{"tagId":31,"tagName":32,"tagCategoryId":26,"resId":5},213,"明目护眼",{"tagId":34,"tagName":35,"tagCategoryId":26,"resId":5},215,"润肠通便",{"tagId":37,"tagName":38,"tagCategoryId":39,"resId":5},221,"一般人群","21",{"tagId":41,"tagName":42,"tagCategoryId":39,"resId":5},235,"便秘人群",false,"21.00","89.00","1.50","0.00","1.20","0.02","0.10","0.59","95.00","1141.00","37.40","0.16","北京","66.00","55.00","126.00","170.20","41.00","1.00","0.28","0.43","0.05","0.24",[68,99,122,145,171,191,208,232],{"materialId":69,"edible":45,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":70,"alias":71,"pinyin":72,"cover":73,"fullCover":74,"summary":75,"intro":75,"protein":76,"fat":20,"cho":77,"tags":74,"isCollect":74,"energyKcal":78,"energyKj":79,"dietFiber":80,"cholesterol":47,"ash":81,"thiamin":65,"riboflavin":82,"niacin":83,"vitaminA":84,"carotene":85,"retinol":47,"vitaminC":86,"vitaminETotal":87,"vitaminEA":87,"vitaminEB":47,"vitaminEC":47,"note":88,"ca":89,"p":90,"k":91,"na":92,"mg":93,"fe":94,"zn":95,"se":96,"cu":97,"mn":98},45101,"大白菜","|大白菜|白菜|","dabaicai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fb19affdbe710f9d4bfd35c9ec65e2c9d.jpg",null,"大白菜富含维生素C、膳食纤维和多种矿物质，有助于增强免疫力、促进消化和维持心血管健康。其低热量特性适合减肥人群。每天建议摄入200-300克，可生食、炒制或煮汤，多样化烹饪方式能保留更多营养。","1.60","3.40","20.00","82.00","0.90","0.70","0.04","0.65","7.00","80.00","37.50","0.36","一","57.00","33.00","134.00","68.90","12.00","0.80","0.46","0.57","0.06","0.19",{"materialId":100,"edible":101,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":102,"alias":103,"pinyin":104,"cover":105,"fullCover":74,"summary":106,"intro":106,"protein":107,"fat":108,"cho":19,"tags":74,"isCollect":74,"energyKcal":109,"energyKj":110,"dietFiber":80,"cholesterol":47,"ash":94,"thiamin":65,"riboflavin":82,"niacin":80,"vitaminA":84,"carotene":85,"retinol":47,"vitaminC":89,"vitaminETotal":111,"vitaminEA":112,"vitaminEB":113,"vitaminEC":114,"note":115,"ca":116,"p":117,"k":118,"na":46,"mg":119,"fe":108,"zn":80,"se":120,"cu":121,"mn":74},45109,"52.00","红菜薹","|红菜薹|","hóngcàitáizǐcàitái","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F红菜薹.jpg","红菜薹，又称紫菜薹，富含维生素C、维生素K、膳食纤维及多种矿物质，如钙、铁、钾等。其抗氧化成分有助于增强免疫力、促进消化和预防心血管疾病。建议每日摄入100-150克，可炒食或凉拌，但不宜过量，以免影响消化。","2.90","2.50","43.00","180.00","0.51","0.01","0.03","0.47","武汉","26.00","60.00","221.00","15.00","8.43","0.12",{"materialId":123,"edible":124,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":125,"alias":126,"pinyin":127,"cover":128,"fullCover":74,"summary":129,"intro":129,"protein":130,"fat":20,"cho":131,"tags":74,"isCollect":74,"energyKcal":132,"energyKj":133,"dietFiber":76,"cholesterol":47,"ash":94,"thiamin":74,"riboflavin":113,"niacin":134,"vitaminA":6,"carotene":135,"retinol":47,"vitaminC":136,"vitaminETotal":74,"vitaminEA":74,"vitaminEB":74,"vitaminEC":74,"note":137,"ca":138,"p":139,"k":140,"na":141,"mg":142,"fe":143,"zn":144,"se":77,"cu":97,"mn":98},45110,"79.00","瓢儿白","|瓢儿白|","piaoerbaipiaoercai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F瓢儿白.jpg","瓢儿白，又称瓢儿菜，富含维生素C、维生素K、膳食纤维及多种矿物质，如钙、铁等。其高纤维含量有助于促进消化，维生素C增强免疫力，维生素K支持骨骼健康。适量食用可改善便秘、增强体质。建议每日摄入量约为100-200克，可根据个人需求调整。","1.70","3.20","18.00","76.00","0.50","1200.00","10.00","重庆","59.00","36.00","245.00","56.90","91.00","1.80","0.54",{"materialId":146,"edible":45,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":147,"alias":148,"pinyin":149,"cover":150,"fullCover":74,"summary":151,"intro":151,"protein":152,"fat":153,"cho":154,"tags":74,"isCollect":74,"energyKcal":155,"energyKj":156,"dietFiber":157,"cholesterol":47,"ash":62,"thiamin":97,"riboflavin":158,"niacin":159,"vitaminA":160,"carotene":161,"retinol":47,"vitaminC":162,"vitaminETotal":163,"vitaminEA":47,"vitaminEB":55,"vitaminEC":62,"note":88,"ca":164,"p":165,"k":166,"na":167,"mg":168,"fe":169,"zn":81,"se":134,"cu":170,"mn":87},45111,"乌菜","|乌菜|","wucaiwutacaitakoucai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F乌菜.jpg","乌菜，又称乌塌菜或塌棵菜，富含维生素C、维生素K、钙、铁和膳食纤维。其高抗氧化成分有助于增强免疫力、促进骨骼健康及改善消化功能。适量食用乌菜可降低心血管疾病风险，并有助于控制体重。建议每日摄入量为100-200克，可作为沙拉、炒菜或汤品的食材。","2.60","0.40","4.20","28.00","117.00","1.40","0.11","1.10","84.00","1010.00","45.00","1.16","186.00","53.00","154.00","115.50","24.00","3.00","0.13",{"materialId":172,"edible":173,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":174,"alias":175,"pinyin":176,"cover":177,"fullCover":74,"summary":178,"intro":178,"protein":143,"fat":20,"cho":107,"tags":74,"isCollect":74,"energyKcal":179,"energyKj":124,"dietFiber":80,"cholesterol":47,"ash":62,"thiamin":112,"riboflavin":50,"niacin":47,"vitaminA":180,"carotene":181,"retinol":47,"vitaminC":168,"vitaminETotal":182,"vitaminEA":182,"vitaminEB":47,"vitaminEC":47,"note":183,"ca":184,"p":185,"k":186,"na":187,"mg":185,"fe":188,"zn":189,"se":47,"cu":47,"mn":190},45113,"96.00","黑油菜","|油菜(黑)|","youcaihei","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fheiyoucai.jpg","油菜（黑），富含维生素C、维生素K、叶酸和膳食纤维，有助于增强免疫力、促进骨骼健康和消化系统功能。其抗氧化成分有助于抗炎和预防慢性疾病。建议每日摄入量约为100-150克，适量食用可提供丰富的营养，但过量可能导致消化不良。","19.00","122.00","1460.00","0.94","青海","191.00","34.00","143.00","98.80","5.90","1.27","1.09",{"materialId":192,"edible":52,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":193,"alias":194,"pinyin":195,"cover":196,"fullCover":74,"summary":197,"intro":197,"protein":198,"fat":20,"cho":76,"tags":74,"isCollect":74,"energyKcal":93,"energyKj":199,"dietFiber":81,"cholesterol":47,"ash":80,"thiamin":112,"riboflavin":200,"niacin":47,"vitaminA":180,"carotene":181,"retinol":47,"vitaminC":84,"vitaminETotal":201,"vitaminEA":202,"vitaminEB":170,"vitaminEC":113,"note":183,"ca":203,"p":61,"k":204,"na":165,"mg":205,"fe":206,"zn":207,"se":47,"cu":47,"mn":170},45115,"小油菜","|油菜(小)|","youcai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fxiaoyoucai.jpg","油菜（小）富含维生素C、维生素K、叶酸和膳食纤维，有助于增强免疫力、促进骨骼健康和消化系统功能。其抗氧化成分有助于减少炎症和预防慢性疾病。建议每日摄入量约为100-200克，可作为蔬菜搭配主食食用，但需注意适量，避免过量摄入影响消化。","1.30","50.00","0.08","0.76","0.60","153.00","157.00","27.00","3.90","0.87",{"materialId":209,"edible":79,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":210,"alias":211,"pinyin":212,"cover":213,"fullCover":74,"summary":214,"intro":214,"protein":131,"fat":153,"cho":169,"tags":74,"isCollect":74,"energyKcal":168,"energyKj":215,"dietFiber":216,"cholesterol":74,"ash":62,"thiamin":200,"riboflavin":217,"niacin":94,"vitaminA":162,"carotene":218,"retinol":47,"vitaminC":219,"vitaminETotal":220,"vitaminEA":217,"vitaminEB":221,"vitaminEC":222,"note":88,"ca":223,"p":224,"k":225,"na":226,"mg":205,"fe":227,"zn":228,"se":229,"cu":230,"mn":231},45116,"油菜薹","|油菜薹|油菜苔|","youcaimucaimu","https:\u002F\u002Foss.iutree.com\u002Fyoucaitai.jpeg","油菜墓，又称油菜苔或油菜心，是油菜的嫩茎和花蕾部分。富含维生素C、维生素K、叶酸、钙、铁和膳食纤维。有助于增强免疫力、促进骨骼健康、改善消化功能。建议每日摄入量约为100-150克，可作为炒菜、汤品或凉拌食用，适合各类人群。","102.00","2.00","0.07","540.00","65.00","0.89","0.14","0.68","156.00","51.00","192.00","83.20","2.80","0.72","0.82","0.18","0.45",{"materialId":233,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":234,"alias":235,"pinyin":236,"cover":237,"fullCover":74,"summary":238,"intro":238,"protein":81,"fat":20,"cho":152,"tags":74,"isCollect":74,"energyKcal":136,"energyKj":239,"dietFiber":74,"cholesterol":47,"ash":76,"thiamin":112,"riboflavin":112,"niacin":47,"vitaminA":74,"carotene":74,"retinol":47,"vitaminC":74,"vitaminETotal":74,"vitaminEA":74,"vitaminEB":74,"vitaminEC":74,"note":88,"ca":240,"p":241,"k":242,"na":243,"mg":44,"fe":244,"zn":113,"se":55,"cu":47,"mn":112},45119,"酸菜","|酸菜|","suancaicai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fsuancai.jpg","酸白菜（酸菜）是以白菜为原料，经乳酸菌发酵制成，富含维生素C、膳食纤维及益生菌。适量食用有助于促进消化、增强免疫力、改善肠道健康。但因其含盐量较高，高血压患者需谨慎。建议每日摄入量不超过50克，避免过量摄入导致钠摄入超标。","40.00","48.00","38.00","104.00","43.10","0.30"]