[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-45125":3},{"material":4,"related":44},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":23,"energyKcal":24,"energyKj":25,"dietFiber":26,"cholesterol":27,"ash":28,"thiamin":29,"riboflavin":30,"niacin":31,"vitaminA":32,"carotene":33,"retinol":27,"vitaminC":26,"vitaminETotal":27,"vitaminEA":27,"vitaminEB":27,"vitaminEC":27,"note":34,"ca":35,"p":36,"k":37,"na":38,"mg":39,"fe":28,"zn":40,"se":41,"cu":42,"mn":43},45125,"96.00",100,4,405,"蔬菜类","嫩茎、叶、花菜类","油菜","|油菜|青菜|","youcai","diet\u002Fmaterial\u002Fyoucai.jpg","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fyoucai.jpg","油菜富含维生素C、维生素K、叶酸、钙、钾和膳食纤维，有助于增强免疫力、促进骨骼健康、改善消化和心血管功能。适量食用油菜可降低胆固醇、预防贫血和抗氧化。建议每天摄入200-300克，搭配均衡饮食，避免过量摄入以免影响甲状腺功能。","\u003Cp class=\"rich-p\">油菜富含维生素C、维生素K、叶酸、钙、钾和膳食纤维，有助于增强免疫力、促进骨骼健康、改善消化和心血管功能。适量食用油菜可降低胆固醇、预防贫血和抗氧化。建议每天摄入200-300克，搭配均衡饮食，避免过量摄入以免影响甲状腺功能。\u003C\u002Fp>","1.30","0.50","2.00",[],false,"14.00","57.00",null,"0.00","0.90","0.02","0.05","0.55","90.00","1083.00","一","148.00","23.00","175.00","73.70","25.00","0.31","0.73","0.03","0.23",[45,74,98,121,149,169,186,209],{"materialId":46,"edible":47,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":48,"alias":49,"pinyin":50,"cover":51,"fullCover":26,"summary":52,"intro":52,"protein":53,"fat":54,"cho":55,"tags":26,"isCollect":26,"energyKcal":56,"energyKj":57,"dietFiber":28,"cholesterol":27,"ash":58,"thiamin":30,"riboflavin":59,"niacin":60,"vitaminA":61,"carotene":62,"retinol":27,"vitaminC":63,"vitaminETotal":64,"vitaminEA":64,"vitaminEB":27,"vitaminEC":27,"note":34,"ca":25,"p":65,"k":66,"na":67,"mg":68,"fe":69,"zn":70,"se":71,"cu":72,"mn":73},45101,"89.00","大白菜","|大白菜|白菜|","dabaicai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fb19affdbe710f9d4bfd35c9ec65e2c9d.jpg","大白菜富含维生素C、膳食纤维和多种矿物质，有助于增强免疫力、促进消化和维持心血管健康。其低热量特性适合减肥人群。每天建议摄入200-300克，可生食、炒制或煮汤，多样化烹饪方式能保留更多营养。","1.60","0.20","3.40","20.00","82.00","0.70","0.04","0.65","7.00","80.00","37.50","0.36","33.00","134.00","68.90","12.00","0.80","0.46","0.57","0.06","0.19",{"materialId":75,"edible":76,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":77,"alias":78,"pinyin":79,"cover":80,"fullCover":26,"summary":81,"intro":81,"protein":82,"fat":83,"cho":84,"tags":26,"isCollect":26,"energyKcal":85,"energyKj":86,"dietFiber":28,"cholesterol":27,"ash":69,"thiamin":30,"riboflavin":59,"niacin":28,"vitaminA":61,"carotene":62,"retinol":27,"vitaminC":25,"vitaminETotal":87,"vitaminEA":88,"vitaminEB":42,"vitaminEC":89,"note":90,"ca":91,"p":92,"k":93,"na":94,"mg":95,"fe":83,"zn":28,"se":96,"cu":97,"mn":26},45109,"52.00","红菜薹","|红菜薹|","hóngcàitáizǐcàitái","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F红菜薹.jpg","红菜薹，又称紫菜薹，富含维生素C、维生素K、膳食纤维及多种矿物质，如钙、铁、钾等。其抗氧化成分有助于增强免疫力、促进消化和预防心血管疾病。建议每日摄入100-150克，可炒食或凉拌，但不宜过量，以免影响消化。","2.90","2.50","2.70","43.00","180.00","0.51","0.01","0.47","武汉","26.00","60.00","221.00","1.50","15.00","8.43","0.12",{"materialId":99,"edible":100,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":101,"alias":102,"pinyin":103,"cover":104,"fullCover":26,"summary":105,"intro":105,"protein":106,"fat":54,"cho":107,"tags":26,"isCollect":26,"energyKcal":108,"energyKj":109,"dietFiber":53,"cholesterol":27,"ash":69,"thiamin":26,"riboflavin":42,"niacin":20,"vitaminA":110,"carotene":111,"retinol":27,"vitaminC":112,"vitaminETotal":26,"vitaminEA":26,"vitaminEB":26,"vitaminEC":26,"note":113,"ca":114,"p":115,"k":116,"na":117,"mg":118,"fe":119,"zn":120,"se":55,"cu":72,"mn":73},45110,"79.00","瓢儿白","|瓢儿白|","piaoerbaipiaoercai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F瓢儿白.jpg","瓢儿白，又称瓢儿菜，富含维生素C、维生素K、膳食纤维及多种矿物质，如钙、铁等。其高纤维含量有助于促进消化，维生素C增强免疫力，维生素K支持骨骼健康。适量食用可改善便秘、增强体质。建议每日摄入量约为100-200克，可根据个人需求调整。","1.70","3.20","18.00","76.00","100.00","1200.00","10.00","重庆","59.00","36.00","245.00","56.90","91.00","1.80","0.54",{"materialId":122,"edible":47,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":123,"alias":124,"pinyin":125,"cover":126,"fullCover":26,"summary":127,"intro":127,"protein":128,"fat":129,"cho":130,"tags":26,"isCollect":26,"energyKcal":131,"energyKj":132,"dietFiber":133,"cholesterol":27,"ash":134,"thiamin":72,"riboflavin":135,"niacin":136,"vitaminA":137,"carotene":138,"retinol":27,"vitaminC":139,"vitaminETotal":140,"vitaminEA":27,"vitaminEB":141,"vitaminEC":134,"note":34,"ca":142,"p":143,"k":144,"na":145,"mg":146,"fe":147,"zn":58,"se":20,"cu":148,"mn":64},45111,"乌菜","|乌菜|","wucaiwutacaitakoucai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F乌菜.jpg","乌菜，又称乌塌菜或塌棵菜，富含维生素C、维生素K、钙、铁和膳食纤维。其高抗氧化成分有助于增强免疫力、促进骨骼健康及改善消化功能。适量食用乌菜可降低心血管疾病风险，并有助于控制体重。建议每日摄入量为100-200克，可作为沙拉、炒菜或汤品的食材。","2.60","0.40","4.20","28.00","117.00","1.40","1.00","0.11","1.10","84.00","1010.00","45.00","1.16","0.16","186.00","53.00","154.00","115.50","24.00","3.00","0.13",{"materialId":150,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":151,"alias":152,"pinyin":153,"cover":154,"fullCover":26,"summary":155,"intro":155,"protein":119,"fat":54,"cho":82,"tags":26,"isCollect":26,"energyKcal":156,"energyKj":100,"dietFiber":28,"cholesterol":27,"ash":134,"thiamin":88,"riboflavin":157,"niacin":27,"vitaminA":158,"carotene":159,"retinol":27,"vitaminC":146,"vitaminETotal":160,"vitaminEA":160,"vitaminEB":27,"vitaminEC":27,"note":161,"ca":162,"p":163,"k":164,"na":165,"mg":163,"fe":166,"zn":167,"se":27,"cu":27,"mn":168},45113,"黑油菜","|油菜(黑)|","youcaihei","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fheiyoucai.jpg","油菜（黑），富含维生素C、维生素K、叶酸和膳食纤维，有助于增强免疫力、促进骨骼健康和消化系统功能。其抗氧化成分有助于抗炎和预防慢性疾病。建议每日摄入量约为100-150克，适量食用可提供丰富的营养，但过量可能导致消化不良。","19.00","0.10","122.00","1460.00","0.94","青海","191.00","34.00","143.00","98.80","5.90","1.27","1.09",{"materialId":170,"edible":171,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":172,"alias":173,"pinyin":14,"cover":174,"fullCover":26,"summary":175,"intro":175,"protein":19,"fat":54,"cho":53,"tags":26,"isCollect":26,"energyKcal":68,"energyKj":176,"dietFiber":58,"cholesterol":27,"ash":28,"thiamin":88,"riboflavin":177,"niacin":27,"vitaminA":158,"carotene":159,"retinol":27,"vitaminC":61,"vitaminETotal":178,"vitaminEA":179,"vitaminEB":148,"vitaminEC":42,"note":161,"ca":180,"p":181,"k":182,"na":143,"mg":183,"fe":184,"zn":185,"se":27,"cu":27,"mn":148},45115,"95.00","小油菜","|油菜(小)|","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fxiaoyoucai.jpg","油菜（小）富含维生素C、维生素K、叶酸和膳食纤维，有助于增强免疫力、促进骨骼健康和消化系统功能。其抗氧化成分有助于减少炎症和预防慢性疾病。建议每日摄入量约为100-200克，可作为蔬菜搭配主食食用，但需注意适量，避免过量摄入影响消化。","50.00","0.08","0.76","0.60","153.00","41.00","157.00","27.00","3.90","0.87",{"materialId":187,"edible":57,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":188,"alias":189,"pinyin":190,"cover":191,"fullCover":26,"summary":192,"intro":192,"protein":107,"fat":129,"cho":147,"tags":26,"isCollect":26,"energyKcal":146,"energyKj":193,"dietFiber":21,"cholesterol":26,"ash":134,"thiamin":177,"riboflavin":194,"niacin":69,"vitaminA":139,"carotene":195,"retinol":27,"vitaminC":196,"vitaminETotal":197,"vitaminEA":194,"vitaminEB":198,"vitaminEC":199,"note":34,"ca":200,"p":201,"k":202,"na":203,"mg":183,"fe":204,"zn":205,"se":206,"cu":207,"mn":208},45116,"油菜薹","|油菜薹|油菜苔|","youcaimucaimu","https:\u002F\u002Foss.iutree.com\u002Fyoucaitai.jpeg","油菜墓，又称油菜苔或油菜心，是油菜的嫩茎和花蕾部分。富含维生素C、维生素K、叶酸、钙、铁和膳食纤维。有助于增强免疫力、促进骨骼健康、改善消化功能。建议每日摄入量约为100-150克，可作为炒菜、汤品或凉拌食用，适合各类人群。","102.00","0.07","540.00","65.00","0.89","0.14","0.68","156.00","51.00","192.00","83.20","2.80","0.72","0.82","0.18","0.45",{"materialId":210,"edible":110,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":211,"alias":212,"pinyin":213,"cover":214,"fullCover":26,"summary":215,"intro":215,"protein":58,"fat":54,"cho":128,"tags":26,"isCollect":26,"energyKcal":112,"energyKj":216,"dietFiber":26,"cholesterol":27,"ash":53,"thiamin":88,"riboflavin":88,"niacin":27,"vitaminA":26,"carotene":26,"retinol":27,"vitaminC":26,"vitaminETotal":26,"vitaminEA":26,"vitaminEB":26,"vitaminEC":26,"note":34,"ca":217,"p":218,"k":219,"na":220,"mg":221,"fe":222,"zn":42,"se":141,"cu":27,"mn":88},45119,"酸菜","|酸菜|","suancaicai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fsuancai.jpg","酸白菜（酸菜）是以白菜为原料，经乳酸菌发酵制成，富含维生素C、膳食纤维及益生菌。适量食用有助于促进消化、增强免疫力、改善肠道健康。但因其含盐量较高，高血压患者需谨慎。建议每日摄入量不超过50克，避免过量摄入导致钠摄入超标。","40.00","48.00","38.00","104.00","43.10","21.00","0.30"]