[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-45207":3},{"material":4,"related":44},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":23,"energyKcal":24,"energyKj":25,"dietFiber":21,"cholesterol":26,"ash":27,"thiamin":28,"riboflavin":29,"niacin":30,"vitaminA":31,"carotene":32,"retinol":26,"vitaminC":33,"vitaminETotal":34,"vitaminEA":28,"vitaminEB":28,"vitaminEC":28,"note":35,"ca":31,"p":36,"k":37,"na":38,"mg":39,"fe":27,"zn":40,"se":41,"cu":42,"mn":43},45207,"92.00",100,4,405,"蔬菜类","嫩茎、叶、花菜类","青头菜","|青头菜|","qingtoucai","diet\u002Fmaterial\u002Fjicaiye.jpg","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fjicaiye.jpg","青头菜，又称芥蓝或芥兰，富含维生素C、维生素K、钙、铁和膳食纤维。其抗氧化成分有助于增强免疫力，促进骨骼健康，改善消化功能。适量食用可降低心血管疾病风险，并有助于控制血糖。建议每天摄入100-200克，烹饪时避免过度加热以保留营养。","\u003Cp class=\"rich-p\">青头菜，又称芥蓝或芥兰，富含维生素C、维生素K、钙、铁和膳食纤维。其抗氧化成分有助于增强免疫力，促进骨骼健康，改善消化功能。适量食用可降低心血管疾病风险，并有助于控制血糖。建议每天摄入100-200克，烹饪时避免过度加热以保留营养。\u003C\u002Fp>","1.30","0.20","2.80",[],false,"13.00","53.00","0.00","0.70",null,"0.02","0.30","23.00","280.00","7.00","1.29","重庆","35.00","316.00","41.10","5.00","0.25","0.95","0.05","0.10",[45,74,99,122,149,169,187,210],{"materialId":46,"edible":47,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":48,"alias":49,"pinyin":50,"cover":51,"fullCover":28,"summary":52,"intro":52,"protein":53,"fat":20,"cho":54,"tags":28,"isCollect":28,"energyKcal":55,"energyKj":56,"dietFiber":57,"cholesterol":26,"ash":27,"thiamin":42,"riboflavin":58,"niacin":59,"vitaminA":33,"carotene":60,"retinol":26,"vitaminC":61,"vitaminETotal":62,"vitaminEA":62,"vitaminEB":26,"vitaminEC":26,"note":63,"ca":64,"p":65,"k":66,"na":67,"mg":68,"fe":69,"zn":70,"se":71,"cu":72,"mn":73},45101,"89.00","大白菜","|大白菜|白菜|","dabaicai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fb19affdbe710f9d4bfd35c9ec65e2c9d.jpg","大白菜富含维生素C、膳食纤维和多种矿物质，有助于增强免疫力、促进消化和维持心血管健康。其低热量特性适合减肥人群。每天建议摄入200-300克，可生食、炒制或煮汤，多样化烹饪方式能保留更多营养。","1.60","3.40","20.00","82.00","0.90","0.04","0.65","80.00","37.50","0.36","一","57.00","33.00","134.00","68.90","12.00","0.80","0.46","0.57","0.06","0.19",{"materialId":75,"edible":76,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":77,"alias":78,"pinyin":79,"cover":80,"fullCover":28,"summary":81,"intro":81,"protein":82,"fat":83,"cho":84,"tags":28,"isCollect":28,"energyKcal":85,"energyKj":86,"dietFiber":57,"cholesterol":26,"ash":69,"thiamin":42,"riboflavin":58,"niacin":57,"vitaminA":33,"carotene":60,"retinol":26,"vitaminC":64,"vitaminETotal":87,"vitaminEA":88,"vitaminEB":89,"vitaminEC":90,"note":91,"ca":92,"p":93,"k":94,"na":95,"mg":96,"fe":83,"zn":57,"se":97,"cu":98,"mn":28},45109,"52.00","红菜薹","|红菜薹|","hóngcàitáizǐcàitái","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F红菜薹.jpg","红菜薹，又称紫菜薹，富含维生素C、维生素K、膳食纤维及多种矿物质，如钙、铁、钾等。其抗氧化成分有助于增强免疫力、促进消化和预防心血管疾病。建议每日摄入100-150克，可炒食或凉拌，但不宜过量，以免影响消化。","2.90","2.50","2.70","43.00","180.00","0.51","0.01","0.03","0.47","武汉","26.00","60.00","221.00","1.50","15.00","8.43","0.12",{"materialId":100,"edible":101,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":102,"alias":103,"pinyin":104,"cover":105,"fullCover":28,"summary":106,"intro":106,"protein":107,"fat":20,"cho":108,"tags":28,"isCollect":28,"energyKcal":109,"energyKj":110,"dietFiber":53,"cholesterol":26,"ash":69,"thiamin":28,"riboflavin":89,"niacin":111,"vitaminA":112,"carotene":113,"retinol":26,"vitaminC":114,"vitaminETotal":28,"vitaminEA":28,"vitaminEB":28,"vitaminEC":28,"note":35,"ca":115,"p":116,"k":117,"na":118,"mg":119,"fe":120,"zn":121,"se":54,"cu":72,"mn":73},45110,"79.00","瓢儿白","|瓢儿白|","piaoerbaipiaoercai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F瓢儿白.jpg","瓢儿白，又称瓢儿菜，富含维生素C、维生素K、膳食纤维及多种矿物质，如钙、铁等。其高纤维含量有助于促进消化，维生素C增强免疫力，维生素K支持骨骼健康。适量食用可改善便秘、增强体质。建议每日摄入量约为100-200克，可根据个人需求调整。","1.70","3.20","18.00","76.00","0.50","100.00","1200.00","10.00","59.00","36.00","245.00","56.90","91.00","1.80","0.54",{"materialId":123,"edible":47,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":124,"alias":125,"pinyin":126,"cover":127,"fullCover":28,"summary":128,"intro":128,"protein":129,"fat":130,"cho":131,"tags":28,"isCollect":28,"energyKcal":132,"energyKj":133,"dietFiber":134,"cholesterol":26,"ash":135,"thiamin":72,"riboflavin":136,"niacin":137,"vitaminA":138,"carotene":139,"retinol":26,"vitaminC":140,"vitaminETotal":141,"vitaminEA":26,"vitaminEB":142,"vitaminEC":135,"note":63,"ca":143,"p":25,"k":144,"na":145,"mg":146,"fe":147,"zn":27,"se":111,"cu":148,"mn":62},45111,"乌菜","|乌菜|","wucaiwutacaitakoucai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F乌菜.jpg","乌菜，又称乌塌菜或塌棵菜，富含维生素C、维生素K、钙、铁和膳食纤维。其高抗氧化成分有助于增强免疫力、促进骨骼健康及改善消化功能。适量食用乌菜可降低心血管疾病风险，并有助于控制体重。建议每日摄入量为100-200克，可作为沙拉、炒菜或汤品的食材。","2.60","0.40","4.20","28.00","117.00","1.40","1.00","0.11","1.10","84.00","1010.00","45.00","1.16","0.16","186.00","154.00","115.50","24.00","3.00","0.13",{"materialId":150,"edible":151,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":152,"alias":153,"pinyin":154,"cover":155,"fullCover":28,"summary":156,"intro":156,"protein":120,"fat":20,"cho":82,"tags":28,"isCollect":28,"energyKcal":157,"energyKj":101,"dietFiber":57,"cholesterol":26,"ash":135,"thiamin":88,"riboflavin":43,"niacin":26,"vitaminA":158,"carotene":159,"retinol":26,"vitaminC":146,"vitaminETotal":160,"vitaminEA":160,"vitaminEB":26,"vitaminEC":26,"note":161,"ca":162,"p":163,"k":164,"na":165,"mg":163,"fe":166,"zn":167,"se":26,"cu":26,"mn":168},45113,"96.00","黑油菜","|油菜(黑)|","youcaihei","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fheiyoucai.jpg","油菜（黑），富含维生素C、维生素K、叶酸和膳食纤维，有助于增强免疫力、促进骨骼健康和消化系统功能。其抗氧化成分有助于抗炎和预防慢性疾病。建议每日摄入量约为100-150克，适量食用可提供丰富的营养，但过量可能导致消化不良。","19.00","122.00","1460.00","0.94","青海","191.00","34.00","143.00","98.80","5.90","1.27","1.09",{"materialId":170,"edible":171,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":172,"alias":173,"pinyin":174,"cover":175,"fullCover":28,"summary":176,"intro":176,"protein":19,"fat":20,"cho":53,"tags":28,"isCollect":28,"energyKcal":68,"energyKj":177,"dietFiber":27,"cholesterol":26,"ash":57,"thiamin":88,"riboflavin":178,"niacin":26,"vitaminA":158,"carotene":159,"retinol":26,"vitaminC":33,"vitaminETotal":179,"vitaminEA":180,"vitaminEB":148,"vitaminEC":89,"note":161,"ca":181,"p":182,"k":183,"na":25,"mg":184,"fe":185,"zn":186,"se":26,"cu":26,"mn":148},45115,"95.00","小油菜","|油菜(小)|","youcai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fxiaoyoucai.jpg","油菜（小）富含维生素C、维生素K、叶酸和膳食纤维，有助于增强免疫力、促进骨骼健康和消化系统功能。其抗氧化成分有助于减少炎症和预防慢性疾病。建议每日摄入量约为100-200克，可作为蔬菜搭配主食食用，但需注意适量，避免过量摄入影响消化。","50.00","0.08","0.76","0.60","153.00","41.00","157.00","27.00","3.90","0.87",{"materialId":188,"edible":56,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":189,"alias":190,"pinyin":191,"cover":192,"fullCover":28,"summary":193,"intro":193,"protein":108,"fat":130,"cho":147,"tags":28,"isCollect":28,"energyKcal":146,"energyKj":194,"dietFiber":195,"cholesterol":28,"ash":135,"thiamin":178,"riboflavin":196,"niacin":69,"vitaminA":140,"carotene":197,"retinol":26,"vitaminC":198,"vitaminETotal":199,"vitaminEA":196,"vitaminEB":200,"vitaminEC":201,"note":63,"ca":202,"p":203,"k":204,"na":205,"mg":184,"fe":21,"zn":206,"se":207,"cu":208,"mn":209},45116,"油菜薹","|油菜薹|油菜苔|","youcaimucaimu","https:\u002F\u002Foss.iutree.com\u002Fyoucaitai.jpeg","油菜墓，又称油菜苔或油菜心，是油菜的嫩茎和花蕾部分。富含维生素C、维生素K、叶酸、钙、铁和膳食纤维。有助于增强免疫力、促进骨骼健康、改善消化功能。建议每日摄入量约为100-150克，可作为炒菜、汤品或凉拌食用，适合各类人群。","102.00","2.00","0.07","540.00","65.00","0.89","0.14","0.68","156.00","51.00","192.00","83.20","0.72","0.82","0.18","0.45",{"materialId":211,"edible":112,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":212,"alias":213,"pinyin":214,"cover":215,"fullCover":28,"summary":216,"intro":216,"protein":27,"fat":20,"cho":129,"tags":28,"isCollect":28,"energyKcal":114,"energyKj":217,"dietFiber":28,"cholesterol":26,"ash":53,"thiamin":88,"riboflavin":88,"niacin":26,"vitaminA":28,"carotene":28,"retinol":26,"vitaminC":28,"vitaminETotal":28,"vitaminEA":28,"vitaminEB":28,"vitaminEC":28,"note":63,"ca":218,"p":219,"k":220,"na":221,"mg":222,"fe":30,"zn":89,"se":142,"cu":26,"mn":88},45119,"酸菜","|酸菜|","suancaicai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fsuancai.jpg","酸白菜（酸菜）是以白菜为原料，经乳酸菌发酵制成，富含维生素C、膳食纤维及益生菌。适量食用有助于促进消化、增强免疫力、改善肠道健康。但因其含盐量较高，高血压患者需谨慎。建议每日摄入量不超过50克，避免过量摄入导致钠摄入超标。","40.00","48.00","38.00","104.00","43.10","21.00"]