[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-45316":3},{"material":4,"related":44},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":23,"energyKcal":24,"energyKj":25,"dietFiber":26,"cholesterol":27,"ash":28,"thiamin":20,"riboflavin":29,"niacin":30,"vitaminA":31,"carotene":32,"retinol":27,"vitaminC":33,"vitaminETotal":34,"vitaminEA":34,"vitaminEB":34,"vitaminEC":34,"note":35,"ca":36,"p":37,"k":38,"na":39,"mg":40,"fe":41,"zn":42,"se":34,"cu":43,"mn":34},45316,"100.00",100,4,405,"蔬菜类","嫩茎、叶、花菜类","甜菜叶","|甜菜叶(鲜)|","tiancaiyexian","diet\u002Fmaterial\u002Ftiancaiye.jpg","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Ftiancaiye.jpg","甜菜叶（鲜）富含维生素A、C、K，以及钙、铁和膳食纤维。这些营养素有助于增强免疫力、促进骨骼健康、改善血液循环和消化功能。适量食用甜菜叶有助于抗氧化、降低炎症风险。建议每天摄入量约为50-100克，可作为沙拉、炒菜或汤的配料。过量摄入可能导致胃肠不适，建议均衡饮食。","\u003Cp class=\"rich-p\">甜菜叶（鲜）富含维生素A、C、K，以及钙、铁和膳食纤维。这些营养素有助于增强免疫力、促进骨骼健康、改善血液循环和消化功能。适量食用甜菜叶有助于抗氧化、降低炎症风险。建议每天摄入量约为50-100克，可作为沙拉、炒菜或汤的配料。过量摄入可能导致胃肠不适，建议均衡饮食。\u003C\u002Fp>","1.80","0.10","4.00",[],false,"22.00","90.00","1.30","0.00","2.00","0.22","0.40","305.00","3660.00","30.00",null,"USA","117.00","40.00","547.00","201.00","72.00","3.30","0.38","0.19",[45,77,102,124,150,170,188,211],{"materialId":46,"edible":47,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":48,"alias":49,"pinyin":50,"cover":51,"fullCover":34,"summary":52,"intro":52,"protein":53,"fat":54,"cho":55,"tags":34,"isCollect":34,"energyKcal":56,"energyKj":57,"dietFiber":58,"cholesterol":27,"ash":59,"thiamin":60,"riboflavin":61,"niacin":62,"vitaminA":63,"carotene":64,"retinol":27,"vitaminC":65,"vitaminETotal":66,"vitaminEA":66,"vitaminEB":27,"vitaminEC":27,"note":67,"ca":68,"p":69,"k":70,"na":71,"mg":72,"fe":73,"zn":74,"se":75,"cu":76,"mn":43},45101,"89.00","大白菜","|大白菜|白菜|","dabaicai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fb19affdbe710f9d4bfd35c9ec65e2c9d.jpg","大白菜富含维生素C、膳食纤维和多种矿物质，有助于增强免疫力、促进消化和维持心血管健康。其低热量特性适合减肥人群。每天建议摄入200-300克，可生食、炒制或煮汤，多样化烹饪方式能保留更多营养。","1.60","0.20","3.40","20.00","82.00","0.90","0.70","0.05","0.04","0.65","7.00","80.00","37.50","0.36","一","57.00","33.00","134.00","68.90","12.00","0.80","0.46","0.57","0.06",{"materialId":78,"edible":79,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":80,"alias":81,"pinyin":82,"cover":83,"fullCover":34,"summary":84,"intro":84,"protein":85,"fat":86,"cho":87,"tags":34,"isCollect":34,"energyKcal":88,"energyKj":89,"dietFiber":58,"cholesterol":27,"ash":73,"thiamin":60,"riboflavin":61,"niacin":58,"vitaminA":63,"carotene":64,"retinol":27,"vitaminC":68,"vitaminETotal":90,"vitaminEA":91,"vitaminEB":92,"vitaminEC":93,"note":94,"ca":95,"p":96,"k":97,"na":98,"mg":99,"fe":86,"zn":58,"se":100,"cu":101,"mn":34},45109,"52.00","红菜薹","|红菜薹|","hóngcàitáizǐcàitái","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F红菜薹.jpg","红菜薹，又称紫菜薹，富含维生素C、维生素K、膳食纤维及多种矿物质，如钙、铁、钾等。其抗氧化成分有助于增强免疫力、促进消化和预防心血管疾病。建议每日摄入100-150克，可炒食或凉拌，但不宜过量，以免影响消化。","2.90","2.50","2.70","43.00","180.00","0.51","0.01","0.03","0.47","武汉","26.00","60.00","221.00","1.50","15.00","8.43","0.12",{"materialId":103,"edible":104,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":105,"alias":106,"pinyin":107,"cover":108,"fullCover":34,"summary":109,"intro":109,"protein":110,"fat":54,"cho":111,"tags":34,"isCollect":34,"energyKcal":112,"energyKj":113,"dietFiber":53,"cholesterol":27,"ash":73,"thiamin":34,"riboflavin":92,"niacin":114,"vitaminA":6,"carotene":115,"retinol":27,"vitaminC":116,"vitaminETotal":34,"vitaminEA":34,"vitaminEB":34,"vitaminEC":34,"note":117,"ca":118,"p":119,"k":120,"na":121,"mg":122,"fe":19,"zn":123,"se":55,"cu":76,"mn":43},45110,"79.00","瓢儿白","|瓢儿白|","piaoerbaipiaoercai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F瓢儿白.jpg","瓢儿白，又称瓢儿菜，富含维生素C、维生素K、膳食纤维及多种矿物质，如钙、铁等。其高纤维含量有助于促进消化，维生素C增强免疫力，维生素K支持骨骼健康。适量食用可改善便秘、增强体质。建议每日摄入量约为100-200克，可根据个人需求调整。","1.70","3.20","18.00","76.00","0.50","1200.00","10.00","重庆","59.00","36.00","245.00","56.90","91.00","0.54",{"materialId":125,"edible":47,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":126,"alias":127,"pinyin":128,"cover":129,"fullCover":34,"summary":130,"intro":130,"protein":131,"fat":30,"cho":132,"tags":34,"isCollect":34,"energyKcal":133,"energyKj":36,"dietFiber":134,"cholesterol":27,"ash":135,"thiamin":76,"riboflavin":136,"niacin":137,"vitaminA":138,"carotene":139,"retinol":27,"vitaminC":140,"vitaminETotal":141,"vitaminEA":27,"vitaminEB":142,"vitaminEC":135,"note":67,"ca":143,"p":144,"k":145,"na":146,"mg":147,"fe":148,"zn":59,"se":114,"cu":149,"mn":66},45111,"乌菜","|乌菜|","wucaiwutacaitakoucai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F乌菜.jpg","乌菜，又称乌塌菜或塌棵菜，富含维生素C、维生素K、钙、铁和膳食纤维。其高抗氧化成分有助于增强免疫力、促进骨骼健康及改善消化功能。适量食用乌菜可降低心血管疾病风险，并有助于控制体重。建议每日摄入量为100-200克，可作为沙拉、炒菜或汤品的食材。","2.60","4.20","28.00","1.40","1.00","0.11","1.10","84.00","1010.00","45.00","1.16","0.16","186.00","53.00","154.00","115.50","24.00","3.00","0.13",{"materialId":151,"edible":152,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":153,"alias":154,"pinyin":155,"cover":156,"fullCover":34,"summary":157,"intro":157,"protein":19,"fat":54,"cho":85,"tags":34,"isCollect":34,"energyKcal":158,"energyKj":104,"dietFiber":58,"cholesterol":27,"ash":135,"thiamin":91,"riboflavin":20,"niacin":27,"vitaminA":159,"carotene":160,"retinol":27,"vitaminC":147,"vitaminETotal":161,"vitaminEA":161,"vitaminEB":27,"vitaminEC":27,"note":162,"ca":163,"p":164,"k":165,"na":166,"mg":164,"fe":167,"zn":168,"se":27,"cu":27,"mn":169},45113,"96.00","黑油菜","|油菜(黑)|","youcaihei","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fheiyoucai.jpg","油菜（黑），富含维生素C、维生素K、叶酸和膳食纤维，有助于增强免疫力、促进骨骼健康和消化系统功能。其抗氧化成分有助于抗炎和预防慢性疾病。建议每日摄入量约为100-150克，适量食用可提供丰富的营养，但过量可能导致消化不良。","19.00","122.00","1460.00","0.94","青海","191.00","34.00","143.00","98.80","5.90","1.27","1.09",{"materialId":171,"edible":172,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":173,"alias":174,"pinyin":175,"cover":176,"fullCover":34,"summary":177,"intro":177,"protein":26,"fat":54,"cho":53,"tags":34,"isCollect":34,"energyKcal":72,"energyKj":178,"dietFiber":59,"cholesterol":27,"ash":58,"thiamin":91,"riboflavin":179,"niacin":27,"vitaminA":159,"carotene":160,"retinol":27,"vitaminC":63,"vitaminETotal":180,"vitaminEA":181,"vitaminEB":149,"vitaminEC":92,"note":162,"ca":182,"p":183,"k":184,"na":144,"mg":185,"fe":186,"zn":187,"se":27,"cu":27,"mn":149},45115,"95.00","小油菜","|油菜(小)|","youcai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fxiaoyoucai.jpg","油菜（小）富含维生素C、维生素K、叶酸和膳食纤维，有助于增强免疫力、促进骨骼健康和消化系统功能。其抗氧化成分有助于减少炎症和预防慢性疾病。建议每日摄入量约为100-200克，可作为蔬菜搭配主食食用，但需注意适量，避免过量摄入影响消化。","50.00","0.08","0.76","0.60","153.00","41.00","157.00","27.00","3.90","0.87",{"materialId":189,"edible":57,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":190,"alias":191,"pinyin":192,"cover":193,"fullCover":34,"summary":194,"intro":194,"protein":111,"fat":30,"cho":148,"tags":34,"isCollect":34,"energyKcal":147,"energyKj":195,"dietFiber":28,"cholesterol":34,"ash":135,"thiamin":179,"riboflavin":196,"niacin":73,"vitaminA":140,"carotene":197,"retinol":27,"vitaminC":198,"vitaminETotal":199,"vitaminEA":196,"vitaminEB":200,"vitaminEC":201,"note":67,"ca":202,"p":203,"k":204,"na":205,"mg":185,"fe":206,"zn":207,"se":208,"cu":209,"mn":210},45116,"油菜薹","|油菜薹|油菜苔|","youcaimucaimu","https:\u002F\u002Foss.iutree.com\u002Fyoucaitai.jpeg","油菜墓，又称油菜苔或油菜心，是油菜的嫩茎和花蕾部分。富含维生素C、维生素K、叶酸、钙、铁和膳食纤维。有助于增强免疫力、促进骨骼健康、改善消化功能。建议每日摄入量约为100-150克，可作为炒菜、汤品或凉拌食用，适合各类人群。","102.00","0.07","540.00","65.00","0.89","0.14","0.68","156.00","51.00","192.00","83.20","2.80","0.72","0.82","0.18","0.45",{"materialId":212,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":213,"alias":214,"pinyin":215,"cover":216,"fullCover":34,"summary":217,"intro":217,"protein":59,"fat":54,"cho":131,"tags":34,"isCollect":34,"energyKcal":116,"energyKj":37,"dietFiber":34,"cholesterol":27,"ash":53,"thiamin":91,"riboflavin":91,"niacin":27,"vitaminA":34,"carotene":34,"retinol":27,"vitaminC":34,"vitaminETotal":34,"vitaminEA":34,"vitaminEB":34,"vitaminEC":34,"note":67,"ca":218,"p":219,"k":220,"na":221,"mg":222,"fe":223,"zn":92,"se":142,"cu":27,"mn":91},45119,"酸菜","|酸菜|","suancaicai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fsuancai.jpg","酸白菜（酸菜）是以白菜为原料，经乳酸菌发酵制成，富含维生素C、膳食纤维及益生菌。适量食用有助于促进消化、增强免疫力、改善肠道健康。但因其含盐量较高，高血压患者需谨慎。建议每日摄入量不超过50克，避免过量摄入导致钠摄入超标。","48.00","38.00","104.00","43.10","21.00","0.30"]