[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-47103":3},{"material":4,"related":62},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":48,"energyKcal":49,"energyKj":50,"dietFiber":51,"cholesterol":52,"ash":53,"thiamin":54,"riboflavin":55,"niacin":56,"vitaminA":56,"carotene":56,"retinol":52,"vitaminC":57,"vitaminETotal":56,"vitaminEA":56,"vitaminEB":56,"vitaminEC":56,"note":58,"ca":56,"p":59,"k":52,"na":56,"mg":56,"fe":60,"zn":56,"se":61,"cu":56,"mn":20},47103,"90.00",100,4,407,"蔬菜类","薯芋类","葛署","|葛署(鲜)|","gexiangeshufenge","diet\u002Fmaterial\u002Ffenge.jpg","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Ffenge.jpg","葛（鲜），又称葛署或粉葛，富含膳食纤维、维生素C和矿物质，有助于促进消化、增强免疫力。其低热量特性适合减肥人群。适量食用可改善便秘、降低胆固醇。建议每日摄入量100-200克，过量可能导致消化不良。","\u003Cp class=\"rich-p\">葛（鲜），又称葛署或粉葛，富含膳食纤维、维生素C和矿物质，有助于促进消化、增强免疫力。其低热量特性适合减肥人群。适量食用可改善便秘、降低胆固醇。建议每日摄入量100-200克，过量可能导致消化不良。\u003C\u002Fp>","2.20","0.20","36.10",[23,27,30,34,38,41,44],{"tagId":24,"tagName":25,"tagCategoryId":26,"resId":5},202,"促进消化","20",{"tagId":28,"tagName":29,"tagCategoryId":26,"resId":5},205,"清热解毒",{"tagId":31,"tagName":32,"tagCategoryId":33,"resId":5},221,"一般人群","21",{"tagId":35,"tagName":36,"tagCategoryId":37,"resId":5},258,"适合炖汤","23",{"tagId":39,"tagName":40,"tagCategoryId":37,"resId":5},263,"适合煲粥",{"tagId":42,"tagName":29,"tagCategoryId":43,"resId":5},296,"25",{"tagId":45,"tagName":46,"tagCategoryId":47,"resId":5},313,"常温保存","27",false,"150.00","628.00","2.40","0.00","1.40","0.09","0.05",null,"24.00","广东","48.00","1.30","1.22",[63,86,116,139,155,173,195,220],{"materialId":64,"edible":65,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":66,"alias":67,"pinyin":68,"cover":69,"fullCover":56,"summary":70,"intro":70,"protein":71,"fat":20,"cho":72,"tags":56,"isCollect":56,"energyKcal":73,"energyKj":74,"dietFiber":75,"cholesterol":52,"ash":76,"thiamin":55,"riboflavin":56,"niacin":77,"vitaminA":56,"carotene":56,"retinol":52,"vitaminC":56,"vitaminETotal":78,"vitaminEA":78,"vitaminEB":52,"vitaminEC":52,"note":58,"ca":79,"p":80,"k":52,"na":56,"mg":81,"fe":82,"zn":83,"se":84,"cu":85,"mn":56},47101,"74.00","鲜大薯","|鲜大薯|","dashuxianshanshu","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fdashuxian.jpg","大薯（参薯）富含膳食纤维、维生素C、B族维生素及钾、镁等矿物质，有助于促进消化、增强免疫力、维持心血管健康。适量食用可改善便秘、调节血糖。建议每日摄入量100-150克，过量可能导致消化不良。适合蒸、煮、炖等多种烹饪方式。","2.10","24.90","108.00","450.00","1.10","0.70","0.50","0.25","10.00","45.00","16.00","0.80","0.38","0.74","0.17",{"materialId":87,"edible":88,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":89,"alias":90,"pinyin":91,"cover":92,"fullCover":56,"summary":93,"intro":93,"protein":94,"fat":95,"cho":96,"tags":56,"isCollect":56,"energyKcal":97,"energyKj":98,"dietFiber":82,"cholesterol":52,"ash":99,"thiamin":100,"riboflavin":100,"niacin":101,"vitaminA":56,"carotene":56,"retinol":52,"vitaminC":102,"vitaminETotal":103,"vitaminEA":104,"vitaminEB":105,"vitaminEC":54,"note":106,"ca":107,"p":57,"k":108,"na":109,"mg":110,"fe":111,"zn":112,"se":113,"cu":114,"mn":115},47102,"91.00","鲜豆薯","|鲜豆薯|","doushuxianliangshudiguashage","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fshage.jpg","豆薯（凉薯、地瓜、沙葛）富含膳食纤维、维生素C和钾，有助于促进消化、增强免疫力和维持心血管健康。其低热量特性适合减肥人群。建议每天摄入100-200克，过量可能导致消化不良。","0.90","0.10","13.40","56.00","236.00","0.40","0.03","0.30","13.00","0.86","0.32","0.45","一","21.00","111.00","5.50","14.00","0.60","0.23","0.16","0.07","0.11",{"materialId":117,"edible":118,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":119,"alias":120,"pinyin":121,"cover":122,"fullCover":56,"summary":123,"intro":123,"protein":124,"fat":20,"cho":125,"tags":56,"isCollect":56,"energyKcal":126,"energyKj":127,"dietFiber":82,"cholesterol":52,"ash":76,"thiamin":55,"riboflavin":128,"niacin":101,"vitaminA":129,"carotene":130,"retinol":52,"vitaminC":131,"vitaminETotal":132,"vitaminEA":132,"vitaminEB":52,"vitaminEC":52,"note":106,"ca":81,"p":133,"k":134,"na":135,"mg":130,"fe":101,"zn":136,"se":137,"cu":132,"mn":138},47104,"83.00","山药","|山药|","shanyao","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fab7048176d8d89df1e3424f946a23564.jpg","山药（鲜）富含膳食纤维、维生素C、B族维生素及钾、镁等矿物质，有助于增强免疫力、促进消化、调节血糖。其黏液蛋白可保护胃黏膜，适合脾胃虚弱者。每日建议摄入量100-200克，过量可能引起消化不良。","1.90","12.40","57.00","240.00","0.02","3.00","20.00","5.00","0.24","34.00","213.00","18.60","0.27","0.55","0.12",{"materialId":140,"edible":141,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":142,"alias":143,"pinyin":144,"cover":145,"fullCover":56,"summary":146,"intro":146,"protein":129,"fat":95,"cho":147,"tags":56,"isCollect":56,"energyKcal":6,"energyKj":148,"dietFiber":75,"cholesterol":52,"ash":82,"thiamin":100,"riboflavin":149,"niacin":101,"vitaminA":56,"carotene":56,"retinol":52,"vitaminC":150,"vitaminETotal":56,"vitaminEA":56,"vitaminEB":56,"vitaminEC":56,"note":151,"ca":80,"p":152,"k":56,"na":56,"mg":153,"fe":53,"zn":56,"se":154,"cu":128,"mn":56},47202,"87.00","槟榔芋","|槟榔芋(鲜)|","binlangyuxian","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fbinlangyu.jpg","槟榔芋（鲜）富含膳食纤维、维生素C、B族维生素及钾、镁等矿物质，有助于促进消化、增强免疫力及维持心血管健康。适量食用可改善便秘、调节血压，但因其淀粉含量较高，糖尿病患者需控制摄入。建议每日摄入量不超过100克，避免过量导致消化不良或热量过剩。","19.70","374.00","0.04","6.00","福建","33.00","25.00","1.92",{"materialId":156,"edible":157,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":158,"alias":159,"pinyin":160,"cover":161,"fullCover":56,"summary":162,"intro":162,"protein":60,"fat":20,"cho":163,"tags":56,"isCollect":56,"energyKcal":97,"energyKj":98,"dietFiber":164,"cholesterol":52,"ash":82,"thiamin":55,"riboflavin":128,"niacin":165,"vitaminA":56,"carotene":110,"retinol":52,"vitaminC":166,"vitaminETotal":52,"vitaminEA":52,"vitaminEB":52,"vitaminEC":52,"note":106,"ca":167,"p":168,"k":153,"na":109,"mg":169,"fe":101,"zn":170,"se":171,"cu":172,"mn":101},47203,"88.00","芋头","|芋头|","yutou","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fxiaoyutou.jpg","芋头富含膳食纤维、维生素C、B族维生素及钾、镁等矿物质，有助于促进消化、增强免疫力、调节血压。其低脂肪、低热量的特性适合控制体重。每天建议摄入100-150克，过量可能引起消化不良。","12.70","1.00","0.28","1.50","11.00","50.00","19.00","0.19","0.91","0.06",{"materialId":174,"edible":175,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":176,"alias":177,"pinyin":178,"cover":179,"fullCover":56,"summary":180,"intro":180,"protein":60,"fat":111,"cho":181,"tags":56,"isCollect":56,"energyKcal":182,"energyKj":183,"dietFiber":184,"cholesterol":52,"ash":82,"thiamin":128,"riboflavin":100,"niacin":82,"vitaminA":110,"carotene":185,"retinol":52,"vitaminC":186,"vitaminETotal":56,"vitaminEA":56,"vitaminEB":56,"vitaminEC":56,"note":106,"ca":187,"p":153,"k":188,"na":189,"mg":190,"fe":53,"zn":191,"se":192,"cu":193,"mn":194},47301,"95.00","鲜姜","|鲜姜|黄姜|","jiangxianhuangjiang","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fa4dcd0671b32ec027db1e00ab388b0e4.jpg","姜（鲜）[黄姜]富含姜辣素、挥发油及多种维生素和矿物质，具有抗炎、抗氧化、促进消化、缓解恶心等功效。适量食用可增强免疫力，改善血液循环。建议每日摄入量不超过10克，过量可能导致胃肠不适。","10.30","46.00","194.00","2.70","170.00","4.00","27.00","295.00","14.90","44.00","0.34","0.56","0.14","3.20",{"materialId":196,"edible":175,"recommendGrams":197,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":198,"alias":199,"pinyin":200,"cover":201,"fullCover":56,"summary":202,"intro":202,"protein":203,"fat":204,"cho":205,"tags":56,"isCollect":56,"energyKcal":206,"energyKj":207,"dietFiber":208,"cholesterol":52,"ash":209,"thiamin":56,"riboflavin":95,"niacin":56,"vitaminA":56,"carotene":56,"retinol":52,"vitaminC":56,"vitaminETotal":56,"vitaminEA":56,"vitaminEB":56,"vitaminEC":56,"note":210,"ca":211,"p":212,"k":213,"na":214,"mg":56,"fe":215,"zn":216,"se":217,"cu":218,"mn":219},47302,15,"干姜","|干姜|","jianggan","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fganjiang.jpg","姜（干）富含姜辣素、挥发油及多种维生素和矿物质，具有抗炎、抗氧化、促进消化等功效。适量食用可缓解恶心、改善血液循环，但过量可能导致胃肠不适。建议每日摄入量不超过4克，孕妇及胃溃疡患者应慎用。","9.10","5.70","64.00","308.00","1290.00","17.70","6.30","河北","62.00","22.00","41.00","9.90","85.00","2.30","3.10","0.96","10.65",{"materialId":221,"edible":222,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":223,"alias":224,"pinyin":225,"cover":226,"fullCover":56,"summary":227,"intro":227,"protein":76,"fat":111,"cho":228,"tags":56,"isCollect":56,"energyKcal":107,"energyKj":229,"dietFiber":94,"cholesterol":52,"ash":77,"thiamin":56,"riboflavin":230,"niacin":101,"vitaminA":56,"carotene":56,"retinol":52,"vitaminC":231,"vitaminETotal":56,"vitaminEA":56,"vitaminEB":56,"vitaminEC":56,"note":232,"ca":233,"p":167,"k":234,"na":124,"mg":57,"fe":82,"zn":85,"se":95,"cu":100,"mn":235},47303,"82.00","姜","|姜|姜片|姜末|生姜|姜丝|","jiangzijiangxiannenjiang","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fshengjiang.jpg","姜（子姜、鲜姜、嫩姜）富含姜辣素、维生素C、镁等营养成分，具有抗炎、抗氧化、促进消化等功效。适量食用可缓解恶心、改善血液循环，但过量可能刺激肠胃。建议每日摄入量不超过10克，特殊人群（如孕妇）需咨询医生。","3.70","89.00","0.01","2.00","重庆","9.00","160.00","3.38"]