[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-47104":3},{"material":4,"related":65},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":44,"energyKcal":45,"energyKj":46,"dietFiber":47,"cholesterol":48,"ash":49,"thiamin":50,"riboflavin":51,"niacin":52,"vitaminA":53,"carotene":54,"retinol":48,"vitaminC":55,"vitaminETotal":56,"vitaminEA":56,"vitaminEB":48,"vitaminEC":48,"note":57,"ca":58,"p":59,"k":60,"na":61,"mg":54,"fe":52,"zn":62,"se":63,"cu":56,"mn":64},47104,"83.00",100,4,407,"蔬菜类","薯芋类","山药","|山药|","shanyao","diet\u002Fmaterial\u002Fab7048176d8d89df1e3424f946a23564.jpg","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fab7048176d8d89df1e3424f946a23564.jpg","山药（鲜）富含膳食纤维、维生素C、B族维生素及钾、镁等矿物质，有助于增强免疫力、促进消化、调节血糖。其黏液蛋白可保护胃黏膜，适合脾胃虚弱者。每日建议摄入量100-200克，过量可能引起消化不良。","\u003Cp class=\"rich-p\">山药（鲜）富含膳食纤维、维生素C、B族维生素及钾、镁等矿物质，有助于增强免疫力、促进消化、调节血糖。其黏液蛋白可保护胃黏膜，适合脾胃虚弱者。每日建议摄入量100-200克，过量可能引起消化不良。\u003C\u002Fp>","1.90","0.20","12.40",[23,27,30,33,37,40],{"tagId":24,"tagName":25,"tagCategoryId":26,"resId":5},201,"增强免疫力","20",{"tagId":28,"tagName":29,"tagCategoryId":26,"resId":5},202,"促进消化",{"tagId":31,"tagName":32,"tagCategoryId":26,"resId":5},204,"补血益气",{"tagId":34,"tagName":35,"tagCategoryId":36,"resId":5},221,"一般人群","21",{"tagId":38,"tagName":39,"tagCategoryId":36,"resId":5},238,"体虚人群",{"tagId":41,"tagName":42,"tagCategoryId":43,"resId":5},258,"适合炖汤","23",false,"57.00","240.00","0.80","0.00","0.70","0.05","0.02","0.30","3.00","20.00","5.00","0.24","一","16.00","34.00","213.00","18.60","0.27","0.55","0.12",[66,88,118,135,151,169,191,216],{"materialId":67,"edible":68,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":69,"alias":70,"pinyin":71,"cover":72,"fullCover":73,"summary":74,"intro":74,"protein":75,"fat":20,"cho":76,"tags":73,"isCollect":73,"energyKcal":77,"energyKj":78,"dietFiber":79,"cholesterol":48,"ash":49,"thiamin":50,"riboflavin":73,"niacin":80,"vitaminA":73,"carotene":73,"retinol":48,"vitaminC":73,"vitaminETotal":81,"vitaminEA":81,"vitaminEB":48,"vitaminEC":48,"note":82,"ca":83,"p":84,"k":48,"na":73,"mg":58,"fe":47,"zn":85,"se":86,"cu":87,"mn":73},47101,"74.00","鲜大薯","|鲜大薯|","dashuxianshanshu","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fdashuxian.jpg",null,"大薯（参薯）富含膳食纤维、维生素C、B族维生素及钾、镁等矿物质，有助于促进消化、增强免疫力、维持心血管健康。适量食用可改善便秘、调节血糖。建议每日摄入量100-150克，过量可能导致消化不良。适合蒸、煮、炖等多种烹饪方式。","2.10","24.90","108.00","450.00","1.10","0.50","0.25","广东","10.00","45.00","0.38","0.74","0.17",{"materialId":89,"edible":90,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":91,"alias":92,"pinyin":93,"cover":94,"fullCover":73,"summary":95,"intro":95,"protein":96,"fat":97,"cho":98,"tags":73,"isCollect":73,"energyKcal":99,"energyKj":100,"dietFiber":47,"cholesterol":48,"ash":101,"thiamin":102,"riboflavin":102,"niacin":52,"vitaminA":73,"carotene":73,"retinol":48,"vitaminC":103,"vitaminETotal":104,"vitaminEA":105,"vitaminEB":106,"vitaminEC":107,"note":57,"ca":108,"p":109,"k":110,"na":111,"mg":112,"fe":113,"zn":114,"se":115,"cu":116,"mn":117},47102,"91.00","鲜豆薯","|鲜豆薯|","doushuxianliangshudiguashage","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fshage.jpg","豆薯（凉薯、地瓜、沙葛）富含膳食纤维、维生素C和钾，有助于促进消化、增强免疫力和维持心血管健康。其低热量特性适合减肥人群。建议每天摄入100-200克，过量可能导致消化不良。","0.90","0.10","13.40","56.00","236.00","0.40","0.03","13.00","0.86","0.32","0.45","0.09","21.00","24.00","111.00","5.50","14.00","0.60","0.23","0.16","0.07","0.11",{"materialId":119,"edible":120,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":121,"alias":122,"pinyin":123,"cover":124,"fullCover":73,"summary":125,"intro":125,"protein":126,"fat":20,"cho":127,"tags":73,"isCollect":73,"energyKcal":128,"energyKj":129,"dietFiber":130,"cholesterol":48,"ash":131,"thiamin":107,"riboflavin":50,"niacin":73,"vitaminA":73,"carotene":73,"retinol":48,"vitaminC":109,"vitaminETotal":73,"vitaminEA":73,"vitaminEB":73,"vitaminEC":73,"note":82,"ca":73,"p":132,"k":48,"na":73,"mg":73,"fe":133,"zn":73,"se":134,"cu":73,"mn":20},47103,"90.00","葛署","|葛署(鲜)|","gexiangeshufenge","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Ffenge.jpg","葛（鲜），又称葛署或粉葛，富含膳食纤维、维生素C和矿物质，有助于促进消化、增强免疫力。其低热量特性适合减肥人群。适量食用可改善便秘、降低胆固醇。建议每日摄入量100-200克，过量可能导致消化不良。","2.20","36.10","150.00","628.00","2.40","1.40","48.00","1.30","1.22",{"materialId":136,"edible":137,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":138,"alias":139,"pinyin":140,"cover":141,"fullCover":73,"summary":142,"intro":142,"protein":53,"fat":97,"cho":143,"tags":73,"isCollect":73,"energyKcal":120,"energyKj":144,"dietFiber":79,"cholesterol":48,"ash":47,"thiamin":102,"riboflavin":145,"niacin":52,"vitaminA":73,"carotene":73,"retinol":48,"vitaminC":146,"vitaminETotal":73,"vitaminEA":73,"vitaminEB":73,"vitaminEC":73,"note":147,"ca":84,"p":148,"k":73,"na":73,"mg":149,"fe":131,"zn":73,"se":150,"cu":51,"mn":73},47202,"87.00","槟榔芋","|槟榔芋(鲜)|","binlangyuxian","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fbinlangyu.jpg","槟榔芋（鲜）富含膳食纤维、维生素C、B族维生素及钾、镁等矿物质，有助于促进消化、增强免疫力及维持心血管健康。适量食用可改善便秘、调节血压，但因其淀粉含量较高，糖尿病患者需控制摄入。建议每日摄入量不超过100克，避免过量导致消化不良或热量过剩。","19.70","374.00","0.04","6.00","福建","33.00","25.00","1.92",{"materialId":152,"edible":153,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":154,"alias":155,"pinyin":156,"cover":157,"fullCover":73,"summary":158,"intro":158,"protein":133,"fat":20,"cho":159,"tags":73,"isCollect":73,"energyKcal":99,"energyKj":100,"dietFiber":160,"cholesterol":48,"ash":47,"thiamin":50,"riboflavin":51,"niacin":161,"vitaminA":73,"carotene":112,"retinol":48,"vitaminC":162,"vitaminETotal":48,"vitaminEA":48,"vitaminEB":48,"vitaminEC":48,"note":57,"ca":163,"p":164,"k":149,"na":111,"mg":165,"fe":52,"zn":166,"se":167,"cu":168,"mn":52},47203,"88.00","芋头","|芋头|","yutou","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fxiaoyutou.jpg","芋头富含膳食纤维、维生素C、B族维生素及钾、镁等矿物质，有助于促进消化、增强免疫力、调节血压。其低脂肪、低热量的特性适合控制体重。每天建议摄入100-150克，过量可能引起消化不良。","12.70","1.00","0.28","1.50","11.00","50.00","19.00","0.19","0.91","0.06",{"materialId":170,"edible":171,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":172,"alias":173,"pinyin":174,"cover":175,"fullCover":73,"summary":176,"intro":176,"protein":133,"fat":113,"cho":177,"tags":73,"isCollect":73,"energyKcal":178,"energyKj":179,"dietFiber":180,"cholesterol":48,"ash":47,"thiamin":51,"riboflavin":102,"niacin":47,"vitaminA":112,"carotene":181,"retinol":48,"vitaminC":182,"vitaminETotal":73,"vitaminEA":73,"vitaminEB":73,"vitaminEC":73,"note":57,"ca":183,"p":149,"k":184,"na":185,"mg":186,"fe":131,"zn":187,"se":188,"cu":189,"mn":190},47301,"95.00","鲜姜","|鲜姜|黄姜|","jiangxianhuangjiang","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fa4dcd0671b32ec027db1e00ab388b0e4.jpg","姜（鲜）[黄姜]富含姜辣素、挥发油及多种维生素和矿物质，具有抗炎、抗氧化、促进消化、缓解恶心等功效。适量食用可增强免疫力，改善血液循环。建议每日摄入量不超过10克，过量可能导致胃肠不适。","10.30","46.00","194.00","2.70","170.00","4.00","27.00","295.00","14.90","44.00","0.34","0.56","0.14","3.20",{"materialId":192,"edible":171,"recommendGrams":193,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":194,"alias":195,"pinyin":196,"cover":197,"fullCover":73,"summary":198,"intro":198,"protein":199,"fat":200,"cho":201,"tags":73,"isCollect":73,"energyKcal":202,"energyKj":203,"dietFiber":204,"cholesterol":48,"ash":205,"thiamin":73,"riboflavin":97,"niacin":73,"vitaminA":73,"carotene":73,"retinol":48,"vitaminC":73,"vitaminETotal":73,"vitaminEA":73,"vitaminEB":73,"vitaminEC":73,"note":206,"ca":207,"p":208,"k":209,"na":210,"mg":73,"fe":211,"zn":212,"se":213,"cu":214,"mn":215},47302,15,"干姜","|干姜|","jianggan","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fganjiang.jpg","姜（干）富含姜辣素、挥发油及多种维生素和矿物质，具有抗炎、抗氧化、促进消化等功效。适量食用可缓解恶心、改善血液循环，但过量可能导致胃肠不适。建议每日摄入量不超过4克，孕妇及胃溃疡患者应慎用。","9.10","5.70","64.00","308.00","1290.00","17.70","6.30","河北","62.00","22.00","41.00","9.90","85.00","2.30","3.10","0.96","10.65",{"materialId":217,"edible":218,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":219,"alias":220,"pinyin":221,"cover":222,"fullCover":73,"summary":223,"intro":223,"protein":49,"fat":113,"cho":224,"tags":73,"isCollect":73,"energyKcal":108,"energyKj":225,"dietFiber":96,"cholesterol":48,"ash":80,"thiamin":73,"riboflavin":226,"niacin":52,"vitaminA":73,"carotene":73,"retinol":48,"vitaminC":227,"vitaminETotal":73,"vitaminEA":73,"vitaminEB":73,"vitaminEC":73,"note":228,"ca":229,"p":163,"k":230,"na":19,"mg":109,"fe":47,"zn":87,"se":97,"cu":102,"mn":231},47303,"82.00","姜","|姜|姜片|姜末|生姜|姜丝|","jiangzijiangxiannenjiang","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fshengjiang.jpg","姜（子姜、鲜姜、嫩姜）富含姜辣素、维生素C、镁等营养成分，具有抗炎、抗氧化、促进消化等功效。适量食用可缓解恶心、改善血液循环，但过量可能刺激肠胃。建议每日摄入量不超过10克，特殊人群（如孕妇）需咨询医生。","3.70","89.00","0.01","2.00","重庆","9.00","160.00","3.38"]