[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-47203":3},{"material":4,"related":45},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":23,"energyKcal":24,"energyKj":25,"dietFiber":26,"cholesterol":27,"ash":28,"thiamin":29,"riboflavin":30,"niacin":31,"vitaminA":32,"carotene":33,"retinol":27,"vitaminC":34,"vitaminETotal":27,"vitaminEA":27,"vitaminEB":27,"vitaminEC":27,"note":35,"ca":36,"p":37,"k":38,"na":39,"mg":40,"fe":41,"zn":42,"se":43,"cu":44,"mn":41},47203,"88.00",100,4,407,"蔬菜类","薯芋类","芋头","|芋头|","yutou","diet\u002Fmaterial\u002Fxiaoyutou.jpg","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fxiaoyutou.jpg","芋头富含膳食纤维、维生素C、B族维生素及钾、镁等矿物质，有助于促进消化、增强免疫力、调节血压。其低脂肪、低热量的特性适合控制体重。每天建议摄入100-150克，过量可能引起消化不良。","\u003Cp class=\"rich-p\">芋头富含膳食纤维、维生素C、B族维生素及钾、镁等矿物质，有助于促进消化、增强免疫力、调节血压。其低脂肪、低热量的特性适合控制体重。每天建议摄入100-150克，过量可能引起消化不良。\u003C\u002Fp>","1.30","0.20","12.70",[],false,"56.00","236.00","1.00","0.00","0.80","0.05","0.02","0.28",null,"14.00","1.50","一","11.00","50.00","25.00","5.50","19.00","0.30","0.19","0.91","0.06",[46,69,95,111,133,148,170,195],{"materialId":47,"edible":48,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":49,"alias":50,"pinyin":51,"cover":52,"fullCover":32,"summary":53,"intro":53,"protein":54,"fat":20,"cho":55,"tags":32,"isCollect":32,"energyKcal":56,"energyKj":57,"dietFiber":58,"cholesterol":27,"ash":59,"thiamin":29,"riboflavin":32,"niacin":60,"vitaminA":32,"carotene":32,"retinol":27,"vitaminC":32,"vitaminETotal":61,"vitaminEA":61,"vitaminEB":27,"vitaminEC":27,"note":62,"ca":63,"p":64,"k":27,"na":32,"mg":65,"fe":28,"zn":66,"se":67,"cu":68,"mn":32},47101,"74.00","鲜大薯","|鲜大薯|","dashuxianshanshu","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fdashuxian.jpg","大薯（参薯）富含膳食纤维、维生素C、B族维生素及钾、镁等矿物质，有助于促进消化、增强免疫力、维持心血管健康。适量食用可改善便秘、调节血糖。建议每日摄入量100-150克，过量可能导致消化不良。适合蒸、煮、炖等多种烹饪方式。","2.10","24.90","108.00","450.00","1.10","0.70","0.50","0.25","广东","10.00","45.00","16.00","0.38","0.74","0.17",{"materialId":70,"edible":71,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":72,"alias":73,"pinyin":74,"cover":75,"fullCover":32,"summary":76,"intro":76,"protein":77,"fat":78,"cho":79,"tags":32,"isCollect":32,"energyKcal":24,"energyKj":25,"dietFiber":28,"cholesterol":27,"ash":80,"thiamin":81,"riboflavin":81,"niacin":41,"vitaminA":32,"carotene":32,"retinol":27,"vitaminC":82,"vitaminETotal":83,"vitaminEA":84,"vitaminEB":85,"vitaminEC":86,"note":35,"ca":87,"p":88,"k":89,"na":39,"mg":33,"fe":90,"zn":91,"se":92,"cu":93,"mn":94},47102,"91.00","鲜豆薯","|鲜豆薯|","doushuxianliangshudiguashage","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fshage.jpg","豆薯（凉薯、地瓜、沙葛）富含膳食纤维、维生素C和钾，有助于促进消化、增强免疫力和维持心血管健康。其低热量特性适合减肥人群。建议每天摄入100-200克，过量可能导致消化不良。","0.90","0.10","13.40","0.40","0.03","13.00","0.86","0.32","0.45","0.09","21.00","24.00","111.00","0.60","0.23","0.16","0.07","0.11",{"materialId":96,"edible":97,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":98,"alias":99,"pinyin":100,"cover":101,"fullCover":32,"summary":102,"intro":102,"protein":103,"fat":20,"cho":104,"tags":32,"isCollect":32,"energyKcal":105,"energyKj":106,"dietFiber":107,"cholesterol":27,"ash":108,"thiamin":86,"riboflavin":29,"niacin":32,"vitaminA":32,"carotene":32,"retinol":27,"vitaminC":88,"vitaminETotal":32,"vitaminEA":32,"vitaminEB":32,"vitaminEC":32,"note":62,"ca":32,"p":109,"k":27,"na":32,"mg":32,"fe":19,"zn":32,"se":110,"cu":32,"mn":20},47103,"90.00","葛署","|葛署(鲜)|","gexiangeshufenge","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Ffenge.jpg","葛（鲜），又称葛署或粉葛，富含膳食纤维、维生素C和矿物质，有助于促进消化、增强免疫力。其低热量特性适合减肥人群。适量食用可改善便秘、降低胆固醇。建议每日摄入量100-200克，过量可能导致消化不良。","2.20","36.10","150.00","628.00","2.40","1.40","48.00","1.22",{"materialId":112,"edible":113,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":114,"alias":115,"pinyin":116,"cover":117,"fullCover":32,"summary":118,"intro":118,"protein":119,"fat":20,"cho":120,"tags":32,"isCollect":32,"energyKcal":121,"energyKj":122,"dietFiber":28,"cholesterol":27,"ash":59,"thiamin":29,"riboflavin":30,"niacin":41,"vitaminA":123,"carotene":124,"retinol":27,"vitaminC":125,"vitaminETotal":126,"vitaminEA":126,"vitaminEB":27,"vitaminEC":27,"note":35,"ca":65,"p":127,"k":128,"na":129,"mg":124,"fe":41,"zn":130,"se":131,"cu":126,"mn":132},47104,"83.00","山药","|山药|","shanyao","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fab7048176d8d89df1e3424f946a23564.jpg","山药（鲜）富含膳食纤维、维生素C、B族维生素及钾、镁等矿物质，有助于增强免疫力、促进消化、调节血糖。其黏液蛋白可保护胃黏膜，适合脾胃虚弱者。每日建议摄入量100-200克，过量可能引起消化不良。","1.90","12.40","57.00","240.00","3.00","20.00","5.00","0.24","34.00","213.00","18.60","0.27","0.55","0.12",{"materialId":134,"edible":135,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":136,"alias":137,"pinyin":138,"cover":139,"fullCover":32,"summary":140,"intro":140,"protein":123,"fat":78,"cho":141,"tags":32,"isCollect":32,"energyKcal":97,"energyKj":142,"dietFiber":58,"cholesterol":27,"ash":28,"thiamin":81,"riboflavin":143,"niacin":41,"vitaminA":32,"carotene":32,"retinol":27,"vitaminC":144,"vitaminETotal":32,"vitaminEA":32,"vitaminEB":32,"vitaminEC":32,"note":145,"ca":64,"p":146,"k":32,"na":32,"mg":38,"fe":108,"zn":32,"se":147,"cu":30,"mn":32},47202,"87.00","槟榔芋","|槟榔芋(鲜)|","binlangyuxian","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fbinlangyu.jpg","槟榔芋（鲜）富含膳食纤维、维生素C、B族维生素及钾、镁等矿物质，有助于促进消化、增强免疫力及维持心血管健康。适量食用可改善便秘、调节血压，但因其淀粉含量较高，糖尿病患者需控制摄入。建议每日摄入量不超过100克，避免过量导致消化不良或热量过剩。","19.70","374.00","0.04","6.00","福建","33.00","1.92",{"materialId":149,"edible":150,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":151,"alias":152,"pinyin":153,"cover":154,"fullCover":32,"summary":155,"intro":155,"protein":19,"fat":90,"cho":156,"tags":32,"isCollect":32,"energyKcal":157,"energyKj":158,"dietFiber":159,"cholesterol":27,"ash":28,"thiamin":30,"riboflavin":81,"niacin":28,"vitaminA":33,"carotene":160,"retinol":27,"vitaminC":161,"vitaminETotal":32,"vitaminEA":32,"vitaminEB":32,"vitaminEC":32,"note":35,"ca":162,"p":38,"k":163,"na":164,"mg":165,"fe":108,"zn":166,"se":167,"cu":168,"mn":169},47301,"95.00","鲜姜","|鲜姜|黄姜|","jiangxianhuangjiang","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fa4dcd0671b32ec027db1e00ab388b0e4.jpg","姜（鲜）[黄姜]富含姜辣素、挥发油及多种维生素和矿物质，具有抗炎、抗氧化、促进消化、缓解恶心等功效。适量食用可增强免疫力，改善血液循环。建议每日摄入量不超过10克，过量可能导致胃肠不适。","10.30","46.00","194.00","2.70","170.00","4.00","27.00","295.00","14.90","44.00","0.34","0.56","0.14","3.20",{"materialId":171,"edible":150,"recommendGrams":172,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":173,"alias":174,"pinyin":175,"cover":176,"fullCover":32,"summary":177,"intro":177,"protein":178,"fat":179,"cho":180,"tags":32,"isCollect":32,"energyKcal":181,"energyKj":182,"dietFiber":183,"cholesterol":27,"ash":184,"thiamin":32,"riboflavin":78,"niacin":32,"vitaminA":32,"carotene":32,"retinol":27,"vitaminC":32,"vitaminETotal":32,"vitaminEA":32,"vitaminEB":32,"vitaminEC":32,"note":185,"ca":186,"p":187,"k":188,"na":189,"mg":32,"fe":190,"zn":191,"se":192,"cu":193,"mn":194},47302,15,"干姜","|干姜|","jianggan","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fganjiang.jpg","姜（干）富含姜辣素、挥发油及多种维生素和矿物质，具有抗炎、抗氧化、促进消化等功效。适量食用可缓解恶心、改善血液循环，但过量可能导致胃肠不适。建议每日摄入量不超过4克，孕妇及胃溃疡患者应慎用。","9.10","5.70","64.00","308.00","1290.00","17.70","6.30","河北","62.00","22.00","41.00","9.90","85.00","2.30","3.10","0.96","10.65",{"materialId":196,"edible":197,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":198,"alias":199,"pinyin":200,"cover":201,"fullCover":32,"summary":202,"intro":202,"protein":59,"fat":90,"cho":203,"tags":32,"isCollect":32,"energyKcal":87,"energyKj":204,"dietFiber":77,"cholesterol":27,"ash":60,"thiamin":32,"riboflavin":205,"niacin":41,"vitaminA":32,"carotene":32,"retinol":27,"vitaminC":206,"vitaminETotal":32,"vitaminEA":32,"vitaminEB":32,"vitaminEC":32,"note":207,"ca":208,"p":36,"k":209,"na":119,"mg":88,"fe":28,"zn":68,"se":78,"cu":81,"mn":210},47303,"82.00","姜","|姜|姜片|姜末|生姜|姜丝|","jiangzijiangxiannenjiang","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fshengjiang.jpg","姜（子姜、鲜姜、嫩姜）富含姜辣素、维生素C、镁等营养成分，具有抗炎、抗氧化、促进消化等功效。适量食用可缓解恶心、改善血液循环，但过量可能刺激肠胃。建议每日摄入量不超过10克，特殊人群（如孕妇）需咨询医生。","3.70","89.00","0.01","2.00","重庆","9.00","160.00","3.38"]