[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-47303":3},{"material":4,"related":74},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":53,"energyKcal":54,"energyKj":55,"dietFiber":56,"cholesterol":57,"ash":58,"thiamin":59,"riboflavin":60,"niacin":61,"vitaminA":59,"carotene":59,"retinol":57,"vitaminC":62,"vitaminETotal":59,"vitaminEA":59,"vitaminEB":59,"vitaminEC":59,"note":63,"ca":64,"p":65,"k":66,"na":67,"mg":68,"fe":69,"zn":70,"se":71,"cu":72,"mn":73},47303,"82.00",100,4,407,"蔬菜类","薯芋类","姜","|姜|姜片|姜末|生姜|姜丝|","jiangzijiangxiannenjiang","diet\u002Fmaterial\u002Fshengjiang.jpg","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fshengjiang.jpg","姜（子姜、鲜姜、嫩姜）富含姜辣素、维生素C、镁等营养成分，具有抗炎、抗氧化、促进消化等功效。适量食用可缓解恶心、改善血液循环，但过量可能刺激肠胃。建议每日摄入量不超过10克，特殊人群（如孕妇）需咨询医生。","\u003Cp class=\"rich-p\">姜（子姜、鲜姜、嫩姜）富含姜辣素、维生素C、镁等营养成分，具有抗炎、抗氧化、促进消化等功效。适量食用可缓解恶心、改善血液循环，但过量可能刺激肠胃。建议每日摄入量不超过10克，特殊人群（如孕妇）需咨询医生。\u003C\u002Fp>","0.70","0.60","3.70",[23,27,31,35,38,42,45,49],{"tagId":24,"tagName":25,"tagCategoryId":26,"resId":5},202,"促进消化","20",{"tagId":28,"tagName":29,"tagCategoryId":30,"resId":5},221,"一般人群","21",{"tagId":32,"tagName":33,"tagCategoryId":34,"resId":5},244,"不宜过量","22",{"tagId":36,"tagName":37,"tagCategoryId":34,"resId":5},250,"易上火者慎食",{"tagId":39,"tagName":40,"tagCategoryId":41,"resId":5},257,"适合凉拌","23",{"tagId":43,"tagName":44,"tagCategoryId":41,"resId":5},266,"适合腌制",{"tagId":46,"tagName":47,"tagCategoryId":48,"resId":5},299,"温中散寒","25",{"tagId":50,"tagName":51,"tagCategoryId":52,"resId":5},311,"冷藏保存","27",false,"21.00","89.00","0.90","0.00","0.50",null,"0.01","0.30","2.00","重庆","9.00","11.00","160.00","1.90","24.00","0.80","0.17","0.10","0.03","3.38",[75,97,122,139,161,177,194,216],{"materialId":76,"edible":77,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":78,"alias":79,"pinyin":80,"cover":81,"fullCover":59,"summary":82,"intro":82,"protein":83,"fat":84,"cho":85,"tags":59,"isCollect":59,"energyKcal":86,"energyKj":87,"dietFiber":88,"cholesterol":57,"ash":19,"thiamin":89,"riboflavin":59,"niacin":58,"vitaminA":59,"carotene":59,"retinol":57,"vitaminC":59,"vitaminETotal":90,"vitaminEA":90,"vitaminEB":57,"vitaminEC":57,"note":91,"ca":92,"p":93,"k":57,"na":59,"mg":94,"fe":69,"zn":95,"se":96,"cu":70,"mn":59},47101,"74.00","鲜大薯","|鲜大薯|","dashuxianshanshu","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fdashuxian.jpg","大薯（参薯）富含膳食纤维、维生素C、B族维生素及钾、镁等矿物质，有助于促进消化、增强免疫力、维持心血管健康。适量食用可改善便秘、调节血糖。建议每日摄入量100-150克，过量可能导致消化不良。适合蒸、煮、炖等多种烹饪方式。","2.10","0.20","24.90","108.00","450.00","1.10","0.05","0.25","广东","10.00","45.00","16.00","0.38","0.74",{"materialId":98,"edible":99,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":100,"alias":101,"pinyin":102,"cover":103,"fullCover":59,"summary":104,"intro":104,"protein":56,"fat":71,"cho":105,"tags":59,"isCollect":59,"energyKcal":106,"energyKj":107,"dietFiber":69,"cholesterol":57,"ash":108,"thiamin":72,"riboflavin":72,"niacin":61,"vitaminA":59,"carotene":59,"retinol":57,"vitaminC":109,"vitaminETotal":110,"vitaminEA":111,"vitaminEB":112,"vitaminEC":113,"note":114,"ca":54,"p":68,"k":115,"na":116,"mg":117,"fe":20,"zn":118,"se":119,"cu":120,"mn":121},47102,"91.00","鲜豆薯","|鲜豆薯|","doushuxianliangshudiguashage","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fshage.jpg","豆薯（凉薯、地瓜、沙葛）富含膳食纤维、维生素C和钾，有助于促进消化、增强免疫力和维持心血管健康。其低热量特性适合减肥人群。建议每天摄入100-200克，过量可能导致消化不良。","13.40","56.00","236.00","0.40","13.00","0.86","0.32","0.45","0.09","一","111.00","5.50","14.00","0.23","0.16","0.07","0.11",{"materialId":123,"edible":124,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":125,"alias":126,"pinyin":127,"cover":128,"fullCover":59,"summary":129,"intro":129,"protein":130,"fat":84,"cho":131,"tags":59,"isCollect":59,"energyKcal":132,"energyKj":133,"dietFiber":134,"cholesterol":57,"ash":135,"thiamin":113,"riboflavin":89,"niacin":59,"vitaminA":59,"carotene":59,"retinol":57,"vitaminC":68,"vitaminETotal":59,"vitaminEA":59,"vitaminEB":59,"vitaminEC":59,"note":91,"ca":59,"p":136,"k":57,"na":59,"mg":59,"fe":137,"zn":59,"se":138,"cu":59,"mn":84},47103,"90.00","葛署","|葛署(鲜)|","gexiangeshufenge","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Ffenge.jpg","葛（鲜），又称葛署或粉葛，富含膳食纤维、维生素C和矿物质，有助于促进消化、增强免疫力。其低热量特性适合减肥人群。适量食用可改善便秘、降低胆固醇。建议每日摄入量100-200克，过量可能导致消化不良。","2.20","36.10","150.00","628.00","2.40","1.40","48.00","1.30","1.22",{"materialId":140,"edible":141,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":142,"alias":143,"pinyin":144,"cover":145,"fullCover":59,"summary":146,"intro":146,"protein":67,"fat":84,"cho":147,"tags":59,"isCollect":59,"energyKcal":148,"energyKj":149,"dietFiber":69,"cholesterol":57,"ash":19,"thiamin":89,"riboflavin":150,"niacin":61,"vitaminA":151,"carotene":152,"retinol":57,"vitaminC":153,"vitaminETotal":154,"vitaminEA":154,"vitaminEB":57,"vitaminEC":57,"note":114,"ca":94,"p":155,"k":156,"na":157,"mg":152,"fe":61,"zn":158,"se":159,"cu":154,"mn":160},47104,"83.00","山药","|山药|","shanyao","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fab7048176d8d89df1e3424f946a23564.jpg","山药（鲜）富含膳食纤维、维生素C、B族维生素及钾、镁等矿物质，有助于增强免疫力、促进消化、调节血糖。其黏液蛋白可保护胃黏膜，适合脾胃虚弱者。每日建议摄入量100-200克，过量可能引起消化不良。","12.40","57.00","240.00","0.02","3.00","20.00","5.00","0.24","34.00","213.00","18.60","0.27","0.55","0.12",{"materialId":162,"edible":163,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":164,"alias":165,"pinyin":166,"cover":167,"fullCover":59,"summary":168,"intro":168,"protein":151,"fat":71,"cho":169,"tags":59,"isCollect":59,"energyKcal":124,"energyKj":170,"dietFiber":88,"cholesterol":57,"ash":69,"thiamin":72,"riboflavin":171,"niacin":61,"vitaminA":59,"carotene":59,"retinol":57,"vitaminC":172,"vitaminETotal":59,"vitaminEA":59,"vitaminEB":59,"vitaminEC":59,"note":173,"ca":93,"p":174,"k":59,"na":59,"mg":175,"fe":135,"zn":59,"se":176,"cu":150,"mn":59},47202,"87.00","槟榔芋","|槟榔芋(鲜)|","binlangyuxian","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fbinlangyu.jpg","槟榔芋（鲜）富含膳食纤维、维生素C、B族维生素及钾、镁等矿物质，有助于促进消化、增强免疫力及维持心血管健康。适量食用可改善便秘、调节血压，但因其淀粉含量较高，糖尿病患者需控制摄入。建议每日摄入量不超过100克，避免过量导致消化不良或热量过剩。","19.70","374.00","0.04","6.00","福建","33.00","25.00","1.92",{"materialId":178,"edible":179,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":180,"alias":181,"pinyin":182,"cover":183,"fullCover":59,"summary":184,"intro":184,"protein":137,"fat":84,"cho":185,"tags":59,"isCollect":59,"energyKcal":106,"energyKj":107,"dietFiber":186,"cholesterol":57,"ash":69,"thiamin":89,"riboflavin":150,"niacin":187,"vitaminA":59,"carotene":117,"retinol":57,"vitaminC":188,"vitaminETotal":57,"vitaminEA":57,"vitaminEB":57,"vitaminEC":57,"note":114,"ca":65,"p":189,"k":175,"na":116,"mg":190,"fe":61,"zn":191,"se":192,"cu":193,"mn":61},47203,"88.00","芋头","|芋头|","yutou","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fxiaoyutou.jpg","芋头富含膳食纤维、维生素C、B族维生素及钾、镁等矿物质，有助于促进消化、增强免疫力、调节血压。其低脂肪、低热量的特性适合控制体重。每天建议摄入100-150克，过量可能引起消化不良。","12.70","1.00","0.28","1.50","50.00","19.00","0.19","0.91","0.06",{"materialId":195,"edible":196,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":197,"alias":198,"pinyin":199,"cover":200,"fullCover":59,"summary":201,"intro":201,"protein":137,"fat":20,"cho":202,"tags":59,"isCollect":59,"energyKcal":203,"energyKj":204,"dietFiber":205,"cholesterol":57,"ash":69,"thiamin":150,"riboflavin":72,"niacin":69,"vitaminA":117,"carotene":206,"retinol":57,"vitaminC":207,"vitaminETotal":59,"vitaminEA":59,"vitaminEB":59,"vitaminEC":59,"note":114,"ca":208,"p":175,"k":209,"na":210,"mg":211,"fe":135,"zn":212,"se":213,"cu":214,"mn":215},47301,"95.00","鲜姜","|鲜姜|黄姜|","jiangxianhuangjiang","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fa4dcd0671b32ec027db1e00ab388b0e4.jpg","姜（鲜）[黄姜]富含姜辣素、挥发油及多种维生素和矿物质，具有抗炎、抗氧化、促进消化、缓解恶心等功效。适量食用可增强免疫力，改善血液循环。建议每日摄入量不超过10克，过量可能导致胃肠不适。","10.30","46.00","194.00","2.70","170.00","4.00","27.00","295.00","14.90","44.00","0.34","0.56","0.14","3.20",{"materialId":217,"edible":196,"recommendGrams":218,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":219,"alias":220,"pinyin":221,"cover":222,"fullCover":59,"summary":223,"intro":223,"protein":224,"fat":225,"cho":226,"tags":59,"isCollect":59,"energyKcal":227,"energyKj":228,"dietFiber":229,"cholesterol":57,"ash":230,"thiamin":59,"riboflavin":71,"niacin":59,"vitaminA":59,"carotene":59,"retinol":57,"vitaminC":59,"vitaminETotal":59,"vitaminEA":59,"vitaminEB":59,"vitaminEC":59,"note":231,"ca":232,"p":233,"k":234,"na":235,"mg":59,"fe":236,"zn":237,"se":238,"cu":239,"mn":240},47302,15,"干姜","|干姜|","jianggan","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fganjiang.jpg","姜（干）富含姜辣素、挥发油及多种维生素和矿物质，具有抗炎、抗氧化、促进消化等功效。适量食用可缓解恶心、改善血液循环，但过量可能导致胃肠不适。建议每日摄入量不超过4克，孕妇及胃溃疡患者应慎用。","9.10","5.70","64.00","308.00","1290.00","17.70","6.30","河北","62.00","22.00","41.00","9.90","85.00","2.30","3.10","0.96","10.65"]