[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-51046":3},{"material":4,"related":48},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":23,"energyKcal":24,"energyKj":25,"dietFiber":26,"cholesterol":27,"ash":28,"thiamin":29,"riboflavin":30,"niacin":31,"vitaminA":32,"carotene":33,"retinol":27,"vitaminC":26,"vitaminETotal":34,"vitaminEA":35,"vitaminEB":36,"vitaminEC":27,"note":37,"ca":38,"p":39,"k":40,"na":41,"mg":42,"fe":43,"zn":44,"se":45,"cu":46,"mn":47},51046,"100.00",10,5,501,"菌藻类","菌类","干乳牛肝菌","|乳牛肝菌(干)|","runiuganjundongangaoniuganjunsongshujun","runiuganjun.jpg","https:\u002F\u002Foss.iutree.com\u002Fruniuganjun.jpg","乳牛肝菌（干），又称粘盖牛肝菌或松树菌，富含蛋白质、膳食纤维、维生素B族及矿物质（如钾、磷）。其具有增强免疫力、抗氧化、促进消化等功效。建议每日摄入量控制在10-15克（干重），过量可能引起消化不良。食用前需充分泡发并煮熟，避免生食。","\u003Cp class=\"rich-p\">乳牛肝菌（干），又称粘盖牛肝菌或松树菌，富含蛋白质、膳食纤维、维生素B族及矿物质（如钾、磷）。其具有增强免疫力、抗氧化、促进消化等功效。建议每日摄入量控制在10-15克（干重），过量可能引起消化不良。食用前需充分泡发并煮熟，避免生食。\u003C\u002Fp>","15.30","2.80","66.00",[],false,"264.00","1099.00",null,"0.00","5.40","0.86","1.72","67.66","30.00","357.00","6.85","2.27","4.58","四川","12.00","391.00","1481.00","11.20","55.00","20.30","5.43","42.45","0.35","1.85",[49,78,106,132,160,179,207,227],{"materialId":50,"edible":6,"recommendGrams":51,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":52,"alias":53,"pinyin":54,"cover":55,"fullCover":26,"summary":56,"intro":56,"protein":57,"fat":58,"cho":59,"tags":26,"isCollect":26,"energyKcal":60,"energyKj":61,"dietFiber":62,"cholesterol":27,"ash":63,"thiamin":64,"riboflavin":65,"niacin":66,"vitaminA":26,"carotene":26,"retinol":27,"vitaminC":26,"vitaminETotal":67,"vitaminEA":67,"vitaminEB":27,"vitaminEC":27,"note":68,"ca":69,"p":70,"k":71,"na":72,"mg":73,"fe":74,"zn":75,"se":76,"cu":67,"mn":77},51001,100,"草菇","|草菇|","caogudaheitouxihuacaodaogu","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fa4c7c6625ff31c3d7ebfa9efa19dcc04.jpg","草菇，又称大黑头细花草或稻菇，富含蛋白质、膳食纤维、维生素B族和矿物质（如钾、磷）。其低脂肪、低热量特性有助于控制体重，增强免疫力，促进消化。草菇中的多糖类物质具有抗氧化和抗肿瘤作用。建议每日摄入量50-100克，适量食用有益健康，过量可能引起消化不良。","2.70","0.20","4.30","27.00","112.00","1.60","0.50","0.08","0.34","8.00","0.40","广东","17.00","33.00","179.00","73.00","21.00","1.30","0.60","0.02","0.09",{"materialId":79,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":80,"alias":81,"pinyin":82,"cover":83,"fullCover":26,"summary":84,"intro":84,"protein":85,"fat":20,"cho":86,"tags":26,"isCollect":26,"energyKcal":87,"energyKj":25,"dietFiber":88,"cholesterol":27,"ash":89,"thiamin":90,"riboflavin":91,"niacin":92,"vitaminA":93,"carotene":94,"retinol":27,"vitaminC":95,"vitaminETotal":26,"vitaminEA":26,"vitaminEB":26,"vitaminEC":26,"note":96,"ca":97,"p":98,"k":99,"na":100,"mg":32,"fe":101,"zn":102,"se":103,"cu":104,"mn":105},51002,"干大红菇","|大红菇(干)|","dahonggugancaozhihonggu","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F9a2f57a284aed7aa43e7c229f35fa50a.jpg","大红菇（干），又称草质红菇，富含蛋白质、膳食纤维、维生素B族及矿物质（如铁、锌）。其多糖成分有助于增强免疫力，抗氧化，促进消化。适量食用可改善贫血、增强体质。建议每日摄入量10-15克，过量可能引起消化不良。适合煲汤或炖煮，保留营养。","24.40","50.90","263.00","31.60","6.40","0.26","6.90","19.50","7.00","80.00","2.00","福建","1.00","523.00","228.00","1.70","7.50","3.50","10.64","2.30","0.91",{"materialId":107,"edible":6,"recommendGrams":51,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":108,"alias":109,"pinyin":110,"cover":111,"fullCover":26,"summary":112,"intro":112,"protein":113,"fat":27,"cho":114,"tags":26,"isCollect":26,"energyKcal":115,"energyKj":116,"dietFiber":114,"cholesterol":27,"ash":97,"thiamin":76,"riboflavin":117,"niacin":63,"vitaminA":118,"carotene":119,"retinol":27,"vitaminC":27,"vitaminETotal":120,"vitaminEA":26,"vitaminEB":26,"vitaminEC":26,"note":121,"ca":122,"p":123,"k":124,"na":125,"mg":126,"fe":127,"zn":128,"se":129,"cu":130,"mn":131},51003,"地衣","|地衣(水浸)|","diyishuijin","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fdiyi.jpg","地衣（水浸）富含膳食纤维、维生素和矿物质，如钙、铁、镁等。适量食用有助于促进消化、增强免疫力，并支持骨骼健康。建议每天摄入量控制在50-100克，过量可能引起消化不良。适合凉拌或煮汤食用。","1.50","1.80","10.00","40.00","0.28","18.00","220.00","2.24","甘肃","14.00","53.00","102.00","10.70","275.00","21.10","5.00","9.54","1.13","7.74",{"materialId":133,"edible":134,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":135,"alias":136,"pinyin":137,"cover":138,"fullCover":26,"summary":139,"intro":139,"protein":140,"fat":74,"cho":141,"tags":26,"isCollect":26,"energyKcal":142,"energyKj":143,"dietFiber":144,"cholesterol":27,"ash":145,"thiamin":146,"riboflavin":147,"niacin":85,"vitaminA":148,"carotene":32,"retinol":27,"vitaminC":128,"vitaminETotal":149,"vitaminEA":149,"vitaminEB":27,"vitaminEC":27,"note":150,"ca":42,"p":151,"k":152,"na":153,"mg":154,"fe":155,"zn":156,"se":157,"cu":158,"mn":159},51004,"86.00","干冬菇","|冬菇(干)|","dongguganmaobingjinxianjun","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fcde996c0efacb86fb3b00429e827a018.jpg","冬菇（干），又称毛柄金线菌，富含蛋白质、膳食纤维、维生素D及多种矿物质（如钾、磷）。其多糖成分有助于增强免疫力，调节血脂，抗氧化。适量食用可促进消化、改善心血管健康。建议每日摄入量10-15克（干重），过量可能引起消化不良。泡发后烹饪，营养更易吸收。","17.80","64.60","277.00","1158.00","32.30","2.90","0.17","1.40","3.00","3.47","一","469.00","1155.00","20.40","104.00","10.50","4.20","7.45","0.45","5.02",{"materialId":161,"edible":6,"recommendGrams":51,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":162,"alias":163,"pinyin":164,"cover":165,"fullCover":26,"summary":166,"intro":166,"protein":95,"fat":58,"cho":167,"tags":26,"isCollect":26,"energyKcal":73,"energyKj":168,"dietFiber":156,"cholesterol":27,"ash":75,"thiamin":169,"riboflavin":170,"niacin":58,"vitaminA":26,"carotene":26,"retinol":27,"vitaminC":171,"vitaminETotal":172,"vitaminEA":27,"vitaminEB":172,"vitaminEC":27,"note":150,"ca":173,"p":174,"k":66,"na":175,"mg":128,"fe":20,"zn":67,"se":176,"cu":177,"mn":178},51005,"猴头菇","|猴头菇(罐装)|","houtougu","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fc63d18cd4ae7b54ea225bd1d6da26558.jpg","猴头菇（罐装）富含蛋白质、膳食纤维、维生素B族及矿物质，具有增强免疫力、促进消化、保护胃黏膜等功效。其多糖成分有助于抗肿瘤和抗氧化。建议每日摄入量为50-100克，过量可能引起消化不良。罐装猴头菇方便食用，但需注意钠含量，高血压患者应适量食用。","4.90","87.00","0.01","0.04","4.00","0.46","19.00","37.00","175.20","1.28","0.06","0.03",{"materialId":180,"edible":181,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":182,"alias":183,"pinyin":184,"cover":185,"fullCover":26,"summary":186,"intro":186,"protein":187,"fat":113,"cho":188,"tags":26,"isCollect":26,"energyKcal":189,"energyKj":190,"dietFiber":191,"cholesterol":27,"ash":57,"thiamin":192,"riboflavin":97,"niacin":193,"vitaminA":194,"carotene":195,"retinol":27,"vitaminC":27,"vitaminETotal":196,"vitaminEA":26,"vitaminEB":26,"vitaminEC":26,"note":197,"ca":198,"p":199,"k":200,"na":201,"mg":202,"fe":203,"zn":204,"se":205,"cu":172,"mn":206},51006,"89.00","干黄蘑","|黄蘑(干)|","huangmogan","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fhuangmo.jpg","黄蘑（干）富含蛋白质、膳食纤维、维生素B族及矿物质（如钾、铁、锌），具有增强免疫力、抗氧化、促进消化等功效。适量食用有助于调节血脂、改善肠道健康。建议每日摄入量10-20克，过量可能引起消化不良。烹饪前需充分泡发，适合炖汤或炒菜。","16.40","40.10","203.00","851.00","18.30","0.15","5.80","6.00","70.00","1.26","哈尔滨","11.00","194.00","1953.00","6.10","91.00","22.50","5.26","1.09","3.09",{"materialId":208,"edible":6,"recommendGrams":51,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":209,"alias":210,"pinyin":211,"cover":212,"fullCover":26,"summary":213,"intro":213,"protein":214,"fat":67,"cho":194,"tags":26,"isCollect":26,"energyKcal":215,"energyKj":216,"dietFiber":57,"cholesterol":27,"ash":97,"thiamin":192,"riboflavin":217,"niacin":218,"vitaminA":148,"carotene":32,"retinol":27,"vitaminC":95,"vitaminETotal":219,"vitaminEA":220,"vitaminEB":221,"vitaminEC":27,"note":150,"ca":26,"p":222,"k":223,"na":59,"mg":69,"fe":147,"zn":224,"se":117,"cu":225,"mn":226},51008,"金针菇","|金针菇|","jinzhengu","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fbd559afd3f16814b510631497af88fcb.jpg","金针菇（鲜），又称智力菇，富含蛋白质、膳食纤维、维生素B族及矿物质（如钾、磷）。其低热量、低脂肪，有助于增强免疫力、促进消化和改善肠道健康。适量食用可辅助降血脂、抗氧化。建议每日摄入量50-100克，过量可能引起消化不良。适合煮汤、炒菜或凉拌食用。","2.40","32.00","133.00","0.19","4.10","1.14","0.70","0.44","97.00","195.00","0.39","0.14","0.10",{"materialId":228,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":229,"alias":230,"pinyin":231,"cover":232,"fullCover":26,"summary":233,"intro":233,"protein":234,"fat":235,"cho":88,"tags":26,"isCollect":26,"energyKcal":142,"energyKj":236,"dietFiber":237,"cholesterol":27,"ash":237,"thiamin":238,"riboflavin":64,"niacin":239,"vitaminA":26,"carotene":26,"retinol":27,"vitaminC":27,"vitaminETotal":240,"vitaminEA":241,"vitaminEB":242,"vitaminEC":243,"note":244,"ca":245,"p":246,"k":247,"na":248,"mg":249,"fe":250,"zn":251,"se":26,"cu":252,"mn":253},51010,"白蘑","|口蘑(白蘑)|","koumobaipo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fdf588130474a9926c4bfcccc55aafeeb.jpg","口蘑（白蘑）富含蛋白质、膳食纤维、维生素D及多种矿物质（如硒、钾），有助于增强免疫力、促进消化和骨骼健康。其低脂肪、低热量特性适合控制体重。建议每日摄入量50-100克，过量可能引起消化不良。","38.70","3.30","1162.00","17.20","0.07","44.30","8.57","3.20","4.71","0.66","北京","169.00","1655.00","3106.00","5.20","167.00","19.40","9.04","5.88","5.96"]