[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-51056":3},{"material":4,"related":81},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":62,"energyKcal":63,"energyKj":64,"dietFiber":65,"cholesterol":20,"ash":66,"thiamin":67,"riboflavin":68,"niacin":69,"vitaminA":20,"carotene":20,"retinol":20,"vitaminC":70,"vitaminETotal":20,"vitaminEA":20,"vitaminEB":20,"vitaminEC":20,"note":71,"ca":72,"p":73,"k":74,"na":75,"mg":76,"fe":77,"zn":78,"se":69,"cu":79,"mn":80},51056,"100.00",10,5,501,"菌藻类","菌类","蛹虫草","|蛹虫草(干)|","yongchongcaogan","base\u002Fmaterial\u002F51056.jpg","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F51056.jpg","蛹虫草（干）富含蛋白质、多糖、虫草素等营养成分，具有增强免疫力、抗疲劳、抗氧化等功效。适量食用有助于改善体质、促进健康。建议每日摄入量3-5克，可泡水、炖汤或入药，但不宜过量，特殊人群需遵医嘱。","\u003Cp class=\"rich-p\">蛹虫草（干）富含蛋白质、多糖、虫草素等营养成分，具有增强免疫力、抗疲劳、抗氧化等功效。适量食用有助于改善体质、促进健康。建议每日摄入量3-5克，可泡水、炖汤或入药，但不宜过量，特殊人群需遵医嘱。\u003C\u002Fp>","23.70","0.00","60.90",[23,27,30,33,37,40,44,48,51,55,59],{"tagId":24,"tagName":25,"tagCategoryId":26,"resId":5},201,"增强免疫力","20",{"tagId":28,"tagName":29,"tagCategoryId":26,"resId":5},209,"抗氧化",{"tagId":31,"tagName":32,"tagCategoryId":26,"resId":5},220,"延缓衰老",{"tagId":34,"tagName":35,"tagCategoryId":36,"resId":5},221,"一般人群","21",{"tagId":38,"tagName":39,"tagCategoryId":36,"resId":5},238,"体虚人群",{"tagId":41,"tagName":42,"tagCategoryId":43,"resId":5},251,"需煮熟食用","22",{"tagId":45,"tagName":46,"tagCategoryId":47,"resId":5},258,"适合炖汤","23",{"tagId":49,"tagName":50,"tagCategoryId":47,"resId":5},259,"适合蒸煮",{"tagId":52,"tagName":53,"tagCategoryId":54,"resId":5},293,"补肾壮阳","25",{"tagId":56,"tagName":57,"tagCategoryId":58,"resId":5},314,"阴凉干燥处","27",{"tagId":60,"tagName":61,"tagCategoryId":58,"resId":5},315,"密封保存",false,"302.00","1274.00","16.30","4.60","0.20","0.40",null,"20.00","广东","15.00","1261.00","337.00","29.60","134.00","3.70","7.85","0.79","1.46",[82,108,139,165,194,213,241,261],{"materialId":83,"edible":6,"recommendGrams":84,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":85,"alias":86,"pinyin":87,"cover":88,"fullCover":69,"summary":89,"intro":89,"protein":90,"fat":67,"cho":91,"tags":69,"isCollect":69,"energyKcal":92,"energyKj":93,"dietFiber":94,"cholesterol":20,"ash":95,"thiamin":96,"riboflavin":97,"niacin":98,"vitaminA":69,"carotene":69,"retinol":20,"vitaminC":69,"vitaminETotal":68,"vitaminEA":68,"vitaminEB":20,"vitaminEC":20,"note":71,"ca":99,"p":100,"k":101,"na":102,"mg":103,"fe":104,"zn":105,"se":106,"cu":68,"mn":107},51001,100,"草菇","|草菇|","caogudaheitouxihuacaodaogu","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fa4c7c6625ff31c3d7ebfa9efa19dcc04.jpg","草菇，又称大黑头细花草或稻菇，富含蛋白质、膳食纤维、维生素B族和矿物质（如钾、磷）。其低脂肪、低热量特性有助于控制体重，增强免疫力，促进消化。草菇中的多糖类物质具有抗氧化和抗肿瘤作用。建议每日摄入量50-100克，适量食用有益健康，过量可能引起消化不良。","2.70","4.30","27.00","112.00","1.60","0.50","0.08","0.34","8.00","17.00","33.00","179.00","73.00","21.00","1.30","0.60","0.02","0.09",{"materialId":109,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":110,"alias":111,"pinyin":112,"cover":113,"fullCover":69,"summary":114,"intro":114,"protein":115,"fat":116,"cho":117,"tags":69,"isCollect":69,"energyKcal":118,"energyKj":119,"dietFiber":120,"cholesterol":20,"ash":121,"thiamin":122,"riboflavin":123,"niacin":124,"vitaminA":125,"carotene":126,"retinol":20,"vitaminC":127,"vitaminETotal":69,"vitaminEA":69,"vitaminEB":69,"vitaminEC":69,"note":128,"ca":129,"p":130,"k":131,"na":132,"mg":133,"fe":134,"zn":135,"se":136,"cu":137,"mn":138},51002,"干大红菇","|大红菇(干)|","dahonggugancaozhihonggu","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F9a2f57a284aed7aa43e7c229f35fa50a.jpg","大红菇（干），又称草质红菇，富含蛋白质、膳食纤维、维生素B族及矿物质（如铁、锌）。其多糖成分有助于增强免疫力，抗氧化，促进消化。适量食用可改善贫血、增强体质。建议每日摄入量10-15克，过量可能引起消化不良。适合煲汤或炖煮，保留营养。","24.40","2.80","50.90","263.00","1099.00","31.60","6.40","0.26","6.90","19.50","7.00","80.00","2.00","福建","1.00","523.00","228.00","1.70","30.00","7.50","3.50","10.64","2.30","0.91",{"materialId":140,"edible":6,"recommendGrams":84,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":141,"alias":142,"pinyin":143,"cover":144,"fullCover":69,"summary":145,"intro":145,"protein":146,"fat":20,"cho":147,"tags":69,"isCollect":69,"energyKcal":148,"energyKj":149,"dietFiber":147,"cholesterol":20,"ash":129,"thiamin":106,"riboflavin":150,"niacin":95,"vitaminA":151,"carotene":152,"retinol":20,"vitaminC":20,"vitaminETotal":153,"vitaminEA":69,"vitaminEB":69,"vitaminEC":69,"note":154,"ca":155,"p":156,"k":157,"na":158,"mg":159,"fe":160,"zn":161,"se":162,"cu":163,"mn":164},51003,"地衣","|地衣(水浸)|","diyishuijin","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fdiyi.jpg","地衣（水浸）富含膳食纤维、维生素和矿物质，如钙、铁、镁等。适量食用有助于促进消化、增强免疫力，并支持骨骼健康。建议每天摄入量控制在50-100克，过量可能引起消化不良。适合凉拌或煮汤食用。","1.50","1.80","10.00","40.00","0.28","18.00","220.00","2.24","甘肃","14.00","53.00","102.00","10.70","275.00","21.10","5.00","9.54","1.13","7.74",{"materialId":166,"edible":167,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":168,"alias":169,"pinyin":170,"cover":171,"fullCover":69,"summary":172,"intro":172,"protein":173,"fat":104,"cho":174,"tags":69,"isCollect":69,"energyKcal":175,"energyKj":176,"dietFiber":177,"cholesterol":20,"ash":178,"thiamin":179,"riboflavin":180,"niacin":115,"vitaminA":181,"carotene":133,"retinol":20,"vitaminC":161,"vitaminETotal":182,"vitaminEA":182,"vitaminEB":20,"vitaminEC":20,"note":183,"ca":184,"p":185,"k":186,"na":187,"mg":188,"fe":189,"zn":190,"se":191,"cu":192,"mn":193},51004,"86.00","干冬菇","|冬菇(干)|","dongguganmaobingjinxianjun","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fcde996c0efacb86fb3b00429e827a018.jpg","冬菇（干），又称毛柄金线菌，富含蛋白质、膳食纤维、维生素D及多种矿物质（如钾、磷）。其多糖成分有助于增强免疫力，调节血脂，抗氧化。适量食用可促进消化、改善心血管健康。建议每日摄入量10-15克（干重），过量可能引起消化不良。泡发后烹饪，营养更易吸收。","17.80","64.60","277.00","1158.00","32.30","2.90","0.17","1.40","3.00","3.47","一","55.00","469.00","1155.00","20.40","104.00","10.50","4.20","7.45","0.45","5.02",{"materialId":195,"edible":6,"recommendGrams":84,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":196,"alias":197,"pinyin":198,"cover":199,"fullCover":69,"summary":200,"intro":200,"protein":127,"fat":67,"cho":201,"tags":69,"isCollect":69,"energyKcal":103,"energyKj":202,"dietFiber":190,"cholesterol":20,"ash":105,"thiamin":203,"riboflavin":204,"niacin":67,"vitaminA":69,"carotene":69,"retinol":20,"vitaminC":205,"vitaminETotal":206,"vitaminEA":20,"vitaminEB":206,"vitaminEC":20,"note":183,"ca":207,"p":208,"k":98,"na":209,"mg":161,"fe":116,"zn":68,"se":210,"cu":211,"mn":212},51005,"猴头菇","|猴头菇(罐装)|","houtougu","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fc63d18cd4ae7b54ea225bd1d6da26558.jpg","猴头菇（罐装）富含蛋白质、膳食纤维、维生素B族及矿物质，具有增强免疫力、促进消化、保护胃黏膜等功效。其多糖成分有助于抗肿瘤和抗氧化。建议每日摄入量为50-100克，过量可能引起消化不良。罐装猴头菇方便食用，但需注意钠含量，高血压患者应适量食用。","4.90","87.00","0.01","0.04","4.00","0.46","19.00","37.00","175.20","1.28","0.06","0.03",{"materialId":214,"edible":215,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":216,"alias":217,"pinyin":218,"cover":219,"fullCover":69,"summary":220,"intro":220,"protein":221,"fat":146,"cho":222,"tags":69,"isCollect":69,"energyKcal":223,"energyKj":224,"dietFiber":225,"cholesterol":20,"ash":90,"thiamin":226,"riboflavin":129,"niacin":227,"vitaminA":228,"carotene":229,"retinol":20,"vitaminC":20,"vitaminETotal":230,"vitaminEA":69,"vitaminEB":69,"vitaminEC":69,"note":231,"ca":232,"p":233,"k":234,"na":235,"mg":236,"fe":237,"zn":238,"se":239,"cu":206,"mn":240},51006,"89.00","干黄蘑","|黄蘑(干)|","huangmogan","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fhuangmo.jpg","黄蘑（干）富含蛋白质、膳食纤维、维生素B族及矿物质（如钾、铁、锌），具有增强免疫力、抗氧化、促进消化等功效。适量食用有助于调节血脂、改善肠道健康。建议每日摄入量10-20克，过量可能引起消化不良。烹饪前需充分泡发，适合炖汤或炒菜。","16.40","40.10","203.00","851.00","18.30","0.15","5.80","6.00","70.00","1.26","哈尔滨","11.00","194.00","1953.00","6.10","91.00","22.50","5.26","1.09","3.09",{"materialId":242,"edible":6,"recommendGrams":84,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":243,"alias":244,"pinyin":245,"cover":246,"fullCover":69,"summary":247,"intro":247,"protein":248,"fat":68,"cho":228,"tags":69,"isCollect":69,"energyKcal":249,"energyKj":250,"dietFiber":90,"cholesterol":20,"ash":129,"thiamin":226,"riboflavin":251,"niacin":252,"vitaminA":181,"carotene":133,"retinol":20,"vitaminC":127,"vitaminETotal":253,"vitaminEA":254,"vitaminEB":255,"vitaminEC":20,"note":183,"ca":69,"p":256,"k":257,"na":91,"mg":99,"fe":180,"zn":258,"se":150,"cu":259,"mn":260},51008,"金针菇","|金针菇|","jinzhengu","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fbd559afd3f16814b510631497af88fcb.jpg","金针菇（鲜），又称智力菇，富含蛋白质、膳食纤维、维生素B族及矿物质（如钾、磷）。其低热量、低脂肪，有助于增强免疫力、促进消化和改善肠道健康。适量食用可辅助降血脂、抗氧化。建议每日摄入量50-100克，过量可能引起消化不良。适合煮汤、炒菜或凉拌食用。","2.40","32.00","133.00","0.19","4.10","1.14","0.70","0.44","97.00","195.00","0.39","0.14","0.10",{"materialId":262,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":263,"alias":264,"pinyin":265,"cover":266,"fullCover":69,"summary":267,"intro":267,"protein":268,"fat":269,"cho":120,"tags":69,"isCollect":69,"energyKcal":175,"energyKj":270,"dietFiber":271,"cholesterol":20,"ash":271,"thiamin":272,"riboflavin":96,"niacin":273,"vitaminA":69,"carotene":69,"retinol":20,"vitaminC":20,"vitaminETotal":274,"vitaminEA":275,"vitaminEB":276,"vitaminEC":277,"note":278,"ca":279,"p":280,"k":281,"na":282,"mg":283,"fe":284,"zn":285,"se":69,"cu":286,"mn":287},51010,"白蘑","|口蘑(白蘑)|","koumobaipo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fdf588130474a9926c4bfcccc55aafeeb.jpg","口蘑（白蘑）富含蛋白质、膳食纤维、维生素D及多种矿物质（如硒、钾），有助于增强免疫力、促进消化和骨骼健康。其低脂肪、低热量特性适合控制体重。建议每日摄入量50-100克，过量可能引起消化不良。","38.70","3.30","1162.00","17.20","0.07","44.30","8.57","3.20","4.71","0.66","北京","169.00","1655.00","3106.00","5.20","167.00","19.40","9.04","5.88","5.96"]