[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-52011":3},{"material":4,"related":47},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":23,"energyKcal":24,"energyKj":25,"dietFiber":26,"cholesterol":27,"ash":20,"thiamin":28,"riboflavin":29,"niacin":27,"vitaminA":30,"carotene":31,"retinol":27,"vitaminC":26,"vitaminETotal":32,"vitaminEA":33,"vitaminEB":34,"vitaminEC":35,"note":36,"ca":37,"p":38,"k":39,"na":40,"mg":41,"fe":42,"zn":43,"se":44,"cu":45,"mn":46},52011,"100.00",20,5,502,"菌藻类","藻类","海带菜","|海带菜|","haidaicai","base\u002Fmaterial\u002F52011.jpg","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F52011.jpg","海带菜富含碘、膳食纤维、钙、铁及多种维生素，有助于调节甲状腺功能、促进消化、增强骨骼健康。适量食用可降低胆固醇、预防心血管疾病。建议每日摄入量不超过30克，过量可能导致碘摄入过多，影响甲状腺健康。","\u003Cp class=\"rich-p\">海带菜富含碘、膳食纤维、钙、铁及多种维生素，有助于调节甲状腺功能、促进消化、增强骨骼健康。适量食用可降低胆固醇、预防心血管疾病。建议每日摄入量不超过30克，过量可能导致碘摄入过多，影响甲状腺健康。\u003C\u002Fp>","1.40","7.50","15.30",[],false,"112.00","460.00",null,"0.00","0.04","0.03","34.00","402.00","2.37","0.45","1.28","0.64","山东","201.00","27.00","44.00","2511.70","46.00","2.30","4.93","0.50","0.07","0.33",[48,79,103,132,155,179,195,220],{"materialId":49,"edible":6,"recommendGrams":50,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":51,"alias":52,"pinyin":53,"cover":54,"fullCover":26,"summary":55,"intro":55,"protein":56,"fat":44,"cho":57,"tags":26,"isCollect":26,"energyKcal":58,"energyKj":59,"dietFiber":60,"cholesterol":27,"ash":61,"thiamin":62,"riboflavin":63,"niacin":64,"vitaminA":26,"carotene":26,"retinol":27,"vitaminC":65,"vitaminETotal":45,"vitaminEA":66,"vitaminEB":67,"vitaminEC":27,"note":68,"ca":69,"p":70,"k":71,"na":72,"mg":73,"fe":74,"zn":75,"se":76,"cu":77,"mn":78},52001,10,"发菜","|发菜(干)[仙菜]|","facaiqiancai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Ffacai.jpeg","发菜（干），又称仙菜，富含蛋白质、膳食纤维、钙、铁等营养素，有助于增强免疫力、促进消化和预防贫血。建议每日摄入量不超过10克，过量可能导致消化不良或碘摄入过多。适宜凉拌或煮汤食用。","20.20","60.80","259.00","1081.00","35.00","7.40","0.15","0.54","0.90","6.00","0.06","0.01","一","1048.00","76.00","217.00","100.70","129.00","85.20","1.68","5.23","0.93","3.29",{"materialId":80,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":81,"alias":82,"pinyin":83,"cover":84,"fullCover":26,"summary":85,"intro":85,"protein":86,"fat":87,"cho":88,"tags":26,"isCollect":26,"energyKcal":89,"energyKj":90,"dietFiber":44,"cholesterol":27,"ash":91,"thiamin":92,"riboflavin":62,"niacin":93,"vitaminA":26,"carotene":26,"retinol":27,"vitaminC":27,"vitaminETotal":94,"vitaminEA":95,"vitaminEB":77,"vitaminEC":27,"note":96,"ca":41,"p":97,"k":98,"na":99,"mg":100,"fe":64,"zn":101,"se":102,"cu":26,"mn":45},52002,"鲜海带","|鲜海带|海带结|海带丝|","haidaixian","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fd6cdff0bbc74282de9de5c5b041b4751.jpg","海带（鲜）富含碘、膳食纤维、钙、铁及多种维生素，有助于调节甲状腺功能、促进消化、增强骨骼健康。适量食用可预防甲状腺肿大、降低胆固醇，但过量摄入可能导致碘过量。建议每日摄入量不超过50克，特殊人群如甲状腺疾病患者需遵医嘱。","1.20","0.10","2.10","13.00","55.00","2.20","0.02","1.30","1.85","0.92","青岛","22.00","246.00","8.60","25.00","0.16","9.54",{"materialId":104,"edible":105,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":106,"alias":107,"pinyin":108,"cover":109,"fullCover":26,"summary":110,"intro":110,"protein":111,"fat":87,"cho":112,"tags":26,"isCollect":26,"energyKcal":113,"energyKj":114,"dietFiber":115,"cholesterol":27,"ash":116,"thiamin":67,"riboflavin":87,"niacin":117,"vitaminA":118,"carotene":119,"retinol":27,"vitaminC":27,"vitaminETotal":120,"vitaminEA":121,"vitaminEB":27,"vitaminEC":122,"note":68,"ca":123,"p":124,"k":125,"na":126,"mg":73,"fe":127,"zn":128,"se":129,"cu":130,"mn":131},52003,"98.00","干海带","|海带|干海带丝|干海带|","haidai","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F52003.jpg","海带富含碘、钙、铁、膳食纤维及多种维生素，尤其碘含量高，有助于预防甲状腺疾病。其膳食纤维可促进消化，降低胆固醇。海带中的褐藻多糖具有抗氧化、增强免疫力的作用。建议每日摄入量不超过20克干海带，避免碘过量。","1.80","23.40","90.00","377.00","6.10","4.20","0.80","20.00","240.00","0.85","0.44","0.41","348.00","52.00","761.00","327.40","4.70","0.65","5.84","0.14","1.14",{"materialId":133,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":134,"alias":135,"pinyin":108,"cover":136,"fullCover":26,"summary":137,"intro":137,"protein":138,"fat":87,"cho":139,"tags":26,"isCollect":26,"energyKcal":140,"energyKj":141,"dietFiber":64,"cholesterol":27,"ash":142,"thiamin":92,"riboflavin":87,"niacin":64,"vitaminA":143,"carotene":144,"retinol":27,"vitaminC":26,"vitaminETotal":145,"vitaminEA":145,"vitaminEB":27,"vitaminEC":27,"note":68,"ca":146,"p":147,"k":148,"na":149,"mg":150,"fe":151,"zn":152,"se":153,"cu":29,"mn":154},52004,"泡发海带","|海带(浸)|","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fhaidai.png","海带（浸）富含碘、膳食纤维、钙、铁及多种维生素。适量食用有助于促进甲状腺功能、改善消化、增强骨骼健康。建议每日摄入量不超过30克，过量可能导致碘摄入过多，影响甲状腺健康。","1.10","3.00","16.00","65.00","1.70","26.00","310.00","0.08","241.00","29.00","222.00","107.60","61.00","3.30","0.66","4.90","1.47",{"materialId":156,"edible":6,"recommendGrams":50,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":157,"alias":158,"pinyin":159,"cover":160,"fullCover":26,"summary":161,"intro":161,"protein":162,"fat":87,"cho":163,"tags":26,"isCollect":26,"energyKcal":164,"energyKj":165,"dietFiber":26,"cholesterol":27,"ash":65,"thiamin":66,"riboflavin":166,"niacin":151,"vitaminA":26,"carotene":26,"retinol":26,"vitaminC":27,"vitaminETotal":167,"vitaminEA":168,"vitaminEB":169,"vitaminEC":62,"note":36,"ca":170,"p":171,"k":172,"na":173,"mg":174,"fe":175,"zn":176,"se":177,"cu":178,"mn":28},52005,"海冻菜","|海冻菜(干)|","haidongcaigan","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F52005.jpg","海冻菜（干）是一种富含膳食纤维、钙、铁和多种维生素的海藻类食材。其高纤维含量有助于促进消化，预防便秘；丰富的矿物质有助于增强骨骼健康，改善贫血。建议每日摄入量不超过10克，过量可能导致碘摄入过多，影响甲状腺功能。适宜适量食用，有益健康。","5.40","72.90","319.00","1335.00","0.20","14.84","2.22","12.74","167.00","209.00","141.00","380.80","15.00","2.00","1.94","15.19","0.12",{"materialId":180,"edible":6,"recommendGrams":50,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":181,"alias":182,"pinyin":183,"cover":184,"fullCover":26,"summary":185,"intro":185,"protein":138,"fat":166,"cho":186,"tags":26,"isCollect":26,"energyKcal":187,"energyKj":188,"dietFiber":87,"cholesterol":27,"ash":93,"thiamin":27,"riboflavin":27,"niacin":27,"vitaminA":26,"carotene":26,"retinol":27,"vitaminC":27,"vitaminETotal":26,"vitaminEA":26,"vitaminEB":26,"vitaminEC":26,"note":189,"ca":6,"p":190,"k":191,"na":151,"mg":192,"fe":190,"zn":193,"se":88,"cu":194,"mn":19},52006,"琼脂","|琼脂|","qiongzizicaijiaoyangfen","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fqiongzhi.jpeg","琼脂，又称紫菜胶或洋粉，是一种从海藻中提取的天然胶质。其主要成分为膳食纤维，几乎不含热量。琼脂有助于促进肠道蠕动，改善消化，适合减肥人群。适量摄入可增加饱腹感，但过量可能导致消化不良。建议每日摄入量不超过10克。","76.30","311.00","1322.00","福建","7.00","11.00","70.00","6.25","0.30",{"materialId":196,"edible":6,"recommendGrams":50,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":197,"alias":198,"pinyin":199,"cover":200,"fullCover":26,"summary":201,"intro":201,"protein":202,"fat":203,"cho":204,"tags":26,"isCollect":26,"energyKcal":170,"energyKj":205,"dietFiber":206,"cholesterol":27,"ash":207,"thiamin":208,"riboflavin":203,"niacin":209,"vitaminA":26,"carotene":26,"retinol":27,"vitaminC":26,"vitaminETotal":26,"vitaminEA":26,"vitaminEB":26,"vitaminEC":26,"note":210,"ca":211,"p":212,"k":213,"na":214,"mg":215,"fe":216,"zn":217,"se":218,"cu":219,"mn":27},52007,"苔菜","|苔菜(干)|","taicaigan","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F52007.jpg","苔菜（干）富含膳食纤维、蛋白质、维生素（如维生素A、C）和矿物质（如钙、铁、碘）。适量食用有助于促进消化、增强免疫力、补充微量元素。建议每日摄入量不超过10-20克，过量可能引起碘过量或消化不良。适合凉拌、煮汤或作为调味品。","19.00","0.40","26.30","703.00","9.10","30.60","0.35","4.00","浙江","185.00","302.00","410.00","4955.00","1257.00","283.70","3.56","5.59","1.11",{"materialId":221,"edible":6,"recommendGrams":50,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":222,"alias":223,"pinyin":224,"cover":225,"fullCover":26,"summary":226,"intro":226,"protein":227,"fat":138,"cho":228,"tags":26,"isCollect":26,"energyKcal":229,"energyKj":230,"dietFiber":231,"cholesterol":27,"ash":232,"thiamin":233,"riboflavin":234,"niacin":235,"vitaminA":236,"carotene":237,"retinol":26,"vitaminC":175,"vitaminETotal":238,"vitaminEA":239,"vitaminEB":240,"vitaminEC":27,"note":68,"ca":241,"p":242,"k":243,"na":244,"mg":245,"fe":246,"zn":247,"se":248,"cu":75,"mn":249},52008,"紫菜","|紫菜(干)|","zicai","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F5e23179dd569fb745f41919db46fb990.jpg","紫菜（干）富含蛋白质、膳食纤维、维生素A、B族维生素及碘、钙、铁等矿物质。其有助于增强免疫力、促进甲状腺功能、改善贫血和骨骼健康。每日建议摄入量为5-10克，过量可能导致碘摄入过多，影响甲状腺功能。","26.70","44.10","250.00","1050.00","21.60","15.40","0.27","1.02","7.30","114.00","1370.00","1.82","1.61","0.21","264.00","350.00","1796.00","710.50","105.00","54.90","2.47","7.22","4.32"]