[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-61222":3},{"material":4,"related":44},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":23,"energyKcal":24,"energyKj":25,"dietFiber":26,"cholesterol":27,"ash":28,"thiamin":29,"riboflavin":30,"niacin":20,"vitaminA":27,"carotene":27,"retinol":27,"vitaminC":31,"vitaminETotal":32,"vitaminEA":32,"vitaminEB":27,"vitaminEC":27,"note":33,"ca":34,"p":35,"k":36,"na":37,"mg":38,"fe":39,"zn":40,"se":41,"cu":42,"mn":43},61222,"93.00",100,6,601,"水果","仁果类","雪梨","|雪梨|","xueli","base\u002Fmaterial\u002F61222.jpg","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F61222.jpg","雪梨富含维生素C、膳食纤维和钾，具有润肺止咳、清热降火的功效。适量食用有助于增强免疫力、促进消化和维持心血管健康。建议每天摄入1-2个雪梨（约200-400克），过量可能导致腹泻或消化不良。","\u003Cp class=\"rich-p\">雪梨富含维生素C、膳食纤维和钾，具有润肺止咳、清热降火的功效。适量食用有助于增强免疫力、促进消化和维持心血管健康。建议每天摄入1-2个雪梨（约200-400克），过量可能导致腹泻或消化不良。\u003C\u002Fp>","0.90","0.10","20.20",[],false,"79.00","332.00","3.00","0.00","0.50","0.03",null,"1.00","0.24","青海","12.00","11.00","45.00","1.40","13.00","0.80","0.25","0.04","0.12","0.08",[45,72,91,106,118,135,150,165],{"materialId":46,"edible":47,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":48,"alias":49,"pinyin":50,"cover":51,"fullCover":30,"summary":52,"intro":52,"protein":53,"fat":54,"cho":55,"tags":30,"isCollect":30,"energyKcal":56,"energyKj":57,"dietFiber":58,"cholesterol":27,"ash":54,"thiamin":59,"riboflavin":59,"niacin":54,"vitaminA":60,"carotene":61,"retinol":27,"vitaminC":26,"vitaminETotal":62,"vitaminEA":63,"vitaminEB":64,"vitaminEC":65,"note":66,"ca":60,"p":67,"k":68,"na":69,"mg":60,"fe":70,"zn":41,"se":20,"cu":71,"mn":29},61101,"85.00","苹果","|苹果|","pingguodaibiaozhi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fpingguo.jpeg","苹果富含膳食纤维、维生素C和多种抗氧化物质，有助于促进消化、增强免疫力和预防慢性疾病。每天摄入1-2个中等大小的苹果（约150-300克）为宜，可提供丰富的营养，同时帮助控制体重和血糖水平。","0.40","0.20","13.70","53.00","227.00","1.70","0.02","4.00","50.00","0.43","0.23","0.13","0.01","一","7.00","83.00","1.30","0.30","0.07",{"materialId":73,"edible":74,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":75,"alias":76,"pinyin":77,"cover":78,"fullCover":30,"summary":79,"intro":79,"protein":28,"fat":20,"cho":80,"tags":30,"isCollect":30,"energyKcal":81,"energyKj":82,"dietFiber":83,"cholesterol":27,"ash":70,"thiamin":41,"riboflavin":41,"niacin":53,"vitaminA":30,"carotene":30,"retinol":27,"vitaminC":84,"vitaminETotal":85,"vitaminEA":64,"vitaminEB":59,"vitaminEC":27,"note":86,"ca":87,"p":67,"k":88,"na":69,"mg":89,"fe":70,"zn":90,"se":20,"cu":71,"mn":29},61102,"86.00","伏苹果","|伏苹果|","fupingguo","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F61102.jpg","伏苹果是一种富含维生素C、膳食纤维和抗氧化物质的水果。它有助于增强免疫力、促进消化和降低胆固醇。适量食用伏苹果还能帮助控制体重和预防心血管疾病。建议每天摄入1-2个中等大小的苹果，约200-300克，以满足日常营养需求。","11.80","48.00","200.00","1.20","2.00","0.15","北京","15.00","78.00","8.00","0.06",{"materialId":92,"edible":88,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":93,"alias":94,"pinyin":95,"cover":96,"fullCover":30,"summary":97,"intro":97,"protein":70,"fat":70,"cho":98,"tags":30,"isCollect":30,"energyKcal":99,"energyKj":100,"dietFiber":39,"cholesterol":30,"ash":54,"thiamin":59,"riboflavin":29,"niacin":54,"vitaminA":101,"carotene":102,"retinol":27,"vitaminC":60,"vitaminETotal":103,"vitaminEA":27,"vitaminEB":103,"vitaminEC":27,"note":66,"ca":89,"p":104,"k":68,"na":69,"mg":67,"fe":70,"zn":105,"se":20,"cu":71,"mn":29},61103,"国光苹果","|国光苹果|","guoguangpingguo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fguoguang.jpeg","国光苹果富含维生素C、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和预防慢性疾病。适量食用可改善心血管健康，调节血糖水平。建议每天摄入1-2个中等大小的苹果（约150-300克），以满足日常营养需求，同时避免过量摄入糖分。","13.30","56.00","232.00","5.00","60.00","0.11","14.00","0.14",{"materialId":107,"edible":108,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":109,"alias":110,"pinyin":111,"cover":112,"fullCover":30,"summary":113,"intro":113,"protein":53,"fat":54,"cho":114,"tags":30,"isCollect":30,"energyKcal":115,"energyKj":116,"dietFiber":58,"cholesterol":27,"ash":54,"thiamin":65,"riboflavin":29,"niacin":20,"vitaminA":30,"carotene":30,"retinol":27,"vitaminC":30,"vitaminETotal":30,"vitaminEA":30,"vitaminEB":30,"vitaminEC":30,"note":117,"ca":30,"p":30,"k":30,"na":30,"mg":30,"fe":30,"zn":30,"se":30,"cu":30,"mn":30},61104,"96.00","旱苹果","|旱苹果|","hanpingguo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fhanpingguo.jpeg","旱苹果富含膳食纤维、维生素C和抗氧化物质，有助于促进消化、增强免疫力和延缓衰老。其低热量特性适合控制体重。适量食用可改善心血管健康，降低胆固醇。建议每天摄入1-2个中等大小的苹果，约200-300克，以满足日常营养需求并保持健康。","8.40","34.00","141.00","兰州",{"materialId":119,"edible":47,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":120,"alias":121,"pinyin":122,"cover":123,"fullCover":30,"summary":124,"intro":124,"protein":125,"fat":53,"cho":126,"tags":30,"isCollect":30,"energyKcal":127,"energyKj":128,"dietFiber":129,"cholesterol":27,"ash":70,"thiamin":65,"riboflavin":30,"niacin":30,"vitaminA":101,"carotene":102,"retinol":27,"vitaminC":84,"vitaminETotal":130,"vitaminEA":30,"vitaminEB":30,"vitaminEC":30,"note":131,"ca":26,"p":35,"k":132,"na":125,"mg":101,"fe":125,"zn":30,"se":133,"cu":90,"mn":134},61105,"红富士苹果","|红富士苹果|","hongfushipingguo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fhongfushi.jpeg","红富士苹果富含维生素C、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和预防心血管疾病。每天食用1-2个（约200-300克）可满足部分营养需求，但过量可能导致糖分摄入过多。建议适量食用，搭配均衡饮食。","0.70","11.70","49.00","205.00","2.10","1.46","甘肃","115.00","0.98","0.05",{"materialId":136,"edible":137,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":138,"alias":139,"pinyin":140,"cover":141,"fullCover":30,"summary":142,"intro":142,"protein":53,"fat":54,"cho":143,"tags":30,"isCollect":30,"energyKcal":144,"energyKj":145,"dietFiber":19,"cholesterol":27,"ash":54,"thiamin":65,"riboflavin":59,"niacin":20,"vitaminA":89,"carotene":146,"retinol":27,"vitaminC":26,"vitaminETotal":147,"vitaminEA":147,"vitaminEB":27,"vitaminEC":27,"note":66,"ca":101,"p":89,"k":47,"na":84,"mg":26,"fe":148,"zn":59,"se":105,"cu":149,"mn":59},61106,"87.00","红香蕉苹果","|红香蕉苹果|","hóngxiāngjiāopíngguǒ","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fhongxiangjiao.jpeg","红香蕉苹果富含维生素C、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和预防慢性疾病。其低热量特性适合控制体重。每天建议摄入1-2个中等大小的苹果，约200-300克，以满足日常营养需求并维持健康。","12.30","51.00","213.00","100.00","0.36","0.60","0.22",{"materialId":151,"edible":47,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":152,"alias":153,"pinyin":154,"cover":155,"fullCover":30,"summary":156,"intro":156,"protein":53,"fat":20,"cho":157,"tags":30,"isCollect":30,"energyKcal":158,"energyKj":159,"dietFiber":39,"cholesterol":27,"ash":54,"thiamin":27,"riboflavin":59,"niacin":27,"vitaminA":31,"carotene":160,"retinol":27,"vitaminC":31,"vitaminETotal":161,"vitaminEA":30,"vitaminEB":30,"vitaminEC":30,"note":162,"ca":84,"p":60,"k":30,"na":163,"mg":26,"fe":54,"zn":59,"se":164,"cu":134,"mn":65},61107,"红星苹果","|红星苹果|","hongxingpingguo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fhongxing.jpeg","红星苹果是一种常见的苹果品种，富含维生素C、膳食纤维和抗氧化物质。它有助于增强免疫力、促进消化和降低胆固醇。适量食用可改善心血管健康，预防便秘。建议每天摄入1-2个中等大小的苹果（约150-300克），以满足日常营养需求，同时避免过量摄入糖分。","14.30","58.00","243.00","10.00","0.21","河北","2.30","2.31",{"materialId":166,"edible":167,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":168,"alias":169,"pinyin":170,"cover":171,"fullCover":30,"summary":172,"intro":172,"protein":54,"fat":54,"cho":173,"tags":30,"isCollect":30,"energyKcal":174,"energyKj":175,"dietFiber":176,"cholesterol":27,"ash":54,"thiamin":59,"riboflavin":59,"niacin":28,"vitaminA":31,"carotene":160,"retinol":27,"vitaminC":27,"vitaminETotal":30,"vitaminEA":30,"vitaminEB":30,"vitaminEC":30,"note":177,"ca":30,"p":30,"k":30,"na":30,"mg":30,"fe":30,"zn":30,"se":30,"cu":30,"mn":30},61108,"84.00","红玉苹果","|红玉苹果|","hongyupingguo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fhongyu.jpeg","红玉苹果富含维生素C、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和预防慢性疾病。适量食用可改善心血管健康，降低胆固醇。建议每天摄入1-2个中等大小的苹果（约150-300克），以满足营养需求并保持健康。","14.70","52.00","218.00","4.70","敦煌"]