[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-61301":3},{"material":4,"related":100},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":74,"energyKcal":75,"energyKj":76,"dietFiber":77,"cholesterol":78,"ash":79,"thiamin":80,"riboflavin":80,"niacin":81,"vitaminA":82,"carotene":83,"retinol":78,"vitaminC":84,"vitaminETotal":85,"vitaminEA":86,"vitaminEB":87,"vitaminEC":88,"note":89,"ca":90,"p":91,"k":92,"na":93,"mg":94,"fe":95,"zn":96,"se":97,"cu":98,"mn":99},61301,"76.00",100,6,601,"水果","仁果类","红果","|红果|大山楂|山楂|","hóngguǒshānlǐhóngdàshānzhā","base\u002Fmaterial\u002F61301.jpg","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F61301.jpg","红果，又称山里红或大山楂，富含维生素C、膳食纤维和多种抗氧化物质。适量食用有助于促进消化、降低血脂、增强免疫力。建议每天摄入量不超过100克，过量可能导致胃酸过多或不适。适合消化不良、高血脂人群食用，但胃酸过多者应慎食。","\u003Cp class=\"rich-p\">红果，又称山里红或大山楂，富含维生素C、膳食纤维和多种抗氧化物质。适量食用有助于促进消化、降低血脂、增强免疫力。建议每天摄入量不超过100克，过量可能导致胃酸过多或不适。适合消化不良、高血脂人群食用，但胃酸过多者应慎食。\u003C\u002Fp>","0.50","0.60","25.10",[23,27,30,33,36,40,43,47,50,53,57,60,64,67,71],{"tagId":24,"tagName":25,"tagCategoryId":26,"resId":5},202,"促进消化","20",{"tagId":28,"tagName":29,"tagCategoryId":26,"resId":5},209,"抗氧化",{"tagId":31,"tagName":32,"tagCategoryId":26,"resId":5},215,"润肠通便",{"tagId":34,"tagName":35,"tagCategoryId":26,"resId":5},218,"保护心血管",{"tagId":37,"tagName":38,"tagCategoryId":39,"resId":5},221,"一般人群","21",{"tagId":41,"tagName":42,"tagCategoryId":39,"resId":5},235,"便秘人群",{"tagId":44,"tagName":45,"tagCategoryId":46,"resId":5},243,"脾胃虚寒者慎食","22",{"tagId":48,"tagName":49,"tagCategoryId":46,"resId":5},244,"不宜过量",{"tagId":51,"tagName":52,"tagCategoryId":46,"resId":5},245,"空腹不宜食用",{"tagId":54,"tagName":55,"tagCategoryId":56,"resId":5},275,"可生食","23",{"tagId":58,"tagName":59,"tagCategoryId":56,"resId":5},265,"适合榨汁",{"tagId":61,"tagName":62,"tagCategoryId":63,"resId":5},292,"健脾养胃","25",{"tagId":65,"tagName":66,"tagCategoryId":63,"resId":5},295,"活血化瘀",{"tagId":68,"tagName":69,"tagCategoryId":70,"resId":5},313,"常温保存","27",{"tagId":72,"tagName":73,"tagCategoryId":70,"resId":5},317,"尽快食用",false,"102.00","425.00","3.10","0.00","0.80","0.02","0.40","8.00","100.00","53.00","7.32","3.15","2.05","2.12","一","52.00","24.00","299.00","5.40","19.00","0.90","0.28","1.22","0.11","0.24",[101,129,147,161,173,191,204,220],{"materialId":102,"edible":103,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":104,"alias":105,"pinyin":106,"cover":107,"fullCover":108,"summary":109,"intro":109,"protein":81,"fat":110,"cho":111,"tags":108,"isCollect":108,"energyKcal":84,"energyKj":112,"dietFiber":113,"cholesterol":78,"ash":110,"thiamin":80,"riboflavin":80,"niacin":110,"vitaminA":114,"carotene":115,"retinol":78,"vitaminC":116,"vitaminETotal":117,"vitaminEA":118,"vitaminEB":119,"vitaminEC":120,"note":89,"ca":114,"p":121,"k":122,"na":123,"mg":114,"fe":124,"zn":125,"se":126,"cu":127,"mn":128},61101,"85.00","苹果","|苹果|","pingguodaibiaozhi","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fpingguo.jpeg",null,"苹果富含膳食纤维、维生素C和多种抗氧化物质，有助于促进消化、增强免疫力和预防慢性疾病。每天摄入1-2个中等大小的苹果（约150-300克）为宜，可提供丰富的营养，同时帮助控制体重和血糖水平。","0.20","13.70","227.00","1.70","4.00","50.00","3.00","0.43","0.23","0.13","0.01","7.00","83.00","1.30","0.30","0.04","0.10","0.07","0.03",{"materialId":130,"edible":131,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":132,"alias":133,"pinyin":134,"cover":135,"fullCover":108,"summary":136,"intro":136,"protein":19,"fat":126,"cho":137,"tags":108,"isCollect":108,"energyKcal":138,"energyKj":139,"dietFiber":140,"cholesterol":78,"ash":124,"thiamin":125,"riboflavin":125,"niacin":81,"vitaminA":108,"carotene":108,"retinol":78,"vitaminC":141,"vitaminETotal":142,"vitaminEA":119,"vitaminEB":80,"vitaminEC":78,"note":143,"ca":144,"p":121,"k":145,"na":123,"mg":82,"fe":124,"zn":146,"se":126,"cu":127,"mn":128},61102,"86.00","伏苹果","|伏苹果|","fupingguo","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F61102.jpg","伏苹果是一种富含维生素C、膳食纤维和抗氧化物质的水果。它有助于增强免疫力、促进消化和降低胆固醇。适量食用伏苹果还能帮助控制体重和预防心血管疾病。建议每天摄入1-2个中等大小的苹果，约200-300克，以满足日常营养需求。","11.80","48.00","200.00","1.20","2.00","0.15","北京","15.00","78.00","0.06",{"materialId":148,"edible":145,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":149,"alias":150,"pinyin":151,"cover":152,"fullCover":108,"summary":153,"intro":153,"protein":124,"fat":124,"cho":154,"tags":108,"isCollect":108,"energyKcal":155,"energyKj":156,"dietFiber":79,"cholesterol":108,"ash":110,"thiamin":80,"riboflavin":128,"niacin":110,"vitaminA":157,"carotene":158,"retinol":78,"vitaminC":114,"vitaminETotal":98,"vitaminEA":78,"vitaminEB":98,"vitaminEC":78,"note":89,"ca":82,"p":159,"k":122,"na":123,"mg":121,"fe":124,"zn":160,"se":126,"cu":127,"mn":128},61103,"国光苹果","|国光苹果|","guoguangpingguo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fguoguang.jpeg","国光苹果富含维生素C、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和预防慢性疾病。适量食用可改善心血管健康，调节血糖水平。建议每天摄入1-2个中等大小的苹果（约150-300克），以满足日常营养需求，同时避免过量摄入糖分。","13.30","56.00","232.00","5.00","60.00","14.00","0.14",{"materialId":162,"edible":163,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":164,"alias":165,"pinyin":166,"cover":167,"fullCover":108,"summary":168,"intro":168,"protein":81,"fat":110,"cho":169,"tags":108,"isCollect":108,"energyKcal":170,"energyKj":171,"dietFiber":113,"cholesterol":78,"ash":110,"thiamin":120,"riboflavin":128,"niacin":126,"vitaminA":108,"carotene":108,"retinol":78,"vitaminC":108,"vitaminETotal":108,"vitaminEA":108,"vitaminEB":108,"vitaminEC":108,"note":172,"ca":108,"p":108,"k":108,"na":108,"mg":108,"fe":108,"zn":108,"se":108,"cu":108,"mn":108},61104,"96.00","旱苹果","|旱苹果|","hanpingguo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fhanpingguo.jpeg","旱苹果富含膳食纤维、维生素C和抗氧化物质，有助于促进消化、增强免疫力和延缓衰老。其低热量特性适合控制体重。适量食用可改善心血管健康，降低胆固醇。建议每天摄入1-2个中等大小的苹果，约200-300克，以满足日常营养需求并保持健康。","8.40","34.00","141.00","兰州",{"materialId":174,"edible":103,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":175,"alias":176,"pinyin":177,"cover":178,"fullCover":108,"summary":179,"intro":179,"protein":180,"fat":81,"cho":181,"tags":108,"isCollect":108,"energyKcal":182,"energyKj":183,"dietFiber":184,"cholesterol":78,"ash":124,"thiamin":120,"riboflavin":108,"niacin":108,"vitaminA":157,"carotene":158,"retinol":78,"vitaminC":141,"vitaminETotal":185,"vitaminEA":108,"vitaminEB":108,"vitaminEC":108,"note":186,"ca":116,"p":187,"k":188,"na":180,"mg":157,"fe":180,"zn":108,"se":189,"cu":146,"mn":190},61105,"红富士苹果","|红富士苹果|","hongfushipingguo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fhongfushi.jpeg","红富士苹果富含维生素C、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和预防心血管疾病。每天食用1-2个（约200-300克）可满足部分营养需求，但过量可能导致糖分摄入过多。建议适量食用，搭配均衡饮食。","0.70","11.70","49.00","205.00","2.10","1.46","甘肃","11.00","115.00","0.98","0.05",{"materialId":192,"edible":193,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":194,"alias":195,"pinyin":196,"cover":197,"fullCover":108,"summary":198,"intro":198,"protein":81,"fat":110,"cho":199,"tags":108,"isCollect":108,"energyKcal":200,"energyKj":201,"dietFiber":95,"cholesterol":78,"ash":110,"thiamin":120,"riboflavin":80,"niacin":126,"vitaminA":82,"carotene":83,"retinol":78,"vitaminC":116,"vitaminETotal":202,"vitaminEA":202,"vitaminEB":78,"vitaminEC":78,"note":89,"ca":157,"p":82,"k":103,"na":141,"mg":116,"fe":20,"zn":80,"se":160,"cu":203,"mn":80},61106,"87.00","红香蕉苹果","|红香蕉苹果|","hóngxiāngjiāopíngguǒ","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fhongxiangjiao.jpeg","红香蕉苹果富含维生素C、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和预防慢性疾病。其低热量特性适合控制体重。每天建议摄入1-2个中等大小的苹果，约200-300克，以满足日常营养需求并维持健康。","12.30","51.00","213.00","0.36","0.22",{"materialId":205,"edible":103,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":206,"alias":207,"pinyin":208,"cover":209,"fullCover":108,"summary":210,"intro":210,"protein":81,"fat":126,"cho":211,"tags":108,"isCollect":108,"energyKcal":212,"energyKj":213,"dietFiber":79,"cholesterol":78,"ash":110,"thiamin":78,"riboflavin":80,"niacin":78,"vitaminA":214,"carotene":215,"retinol":78,"vitaminC":214,"vitaminETotal":216,"vitaminEA":108,"vitaminEB":108,"vitaminEC":108,"note":217,"ca":141,"p":114,"k":108,"na":218,"mg":116,"fe":110,"zn":80,"se":219,"cu":190,"mn":120},61107,"红星苹果","|红星苹果|","hongxingpingguo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fhongxing.jpeg","红星苹果是一种常见的苹果品种，富含维生素C、膳食纤维和抗氧化物质。它有助于增强免疫力、促进消化和降低胆固醇。适量食用可改善心血管健康，预防便秘。建议每天摄入1-2个中等大小的苹果（约150-300克），以满足日常营养需求，同时避免过量摄入糖分。","14.30","58.00","243.00","1.00","10.00","0.21","河北","2.30","2.31",{"materialId":221,"edible":222,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":223,"alias":224,"pinyin":225,"cover":226,"fullCover":108,"summary":227,"intro":227,"protein":110,"fat":110,"cho":228,"tags":108,"isCollect":108,"energyKcal":90,"energyKj":229,"dietFiber":230,"cholesterol":78,"ash":110,"thiamin":80,"riboflavin":80,"niacin":19,"vitaminA":214,"carotene":215,"retinol":78,"vitaminC":78,"vitaminETotal":108,"vitaminEA":108,"vitaminEB":108,"vitaminEC":108,"note":231,"ca":108,"p":108,"k":108,"na":108,"mg":108,"fe":108,"zn":108,"se":108,"cu":108,"mn":108},61108,"84.00","红玉苹果","|红玉苹果|","hongyupingguo","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fhongyu.jpeg","红玉苹果富含维生素C、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和预防慢性疾病。适量食用可改善心血管健康，降低胆固醇。建议每天摄入1-2个中等大小的苹果（约150-300克），以满足营养需求并保持健康。","14.70","218.00","4.70","敦煌"]