[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-62201":3},{"material":4,"related":92},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":69,"energyKcal":70,"energyKj":71,"dietFiber":72,"cholesterol":73,"ash":74,"thiamin":75,"riboflavin":76,"niacin":74,"vitaminA":77,"carotene":78,"retinol":73,"vitaminC":79,"vitaminETotal":80,"vitaminEA":80,"vitaminEB":73,"vitaminEC":73,"note":81,"ca":82,"p":83,"k":84,"na":85,"mg":86,"fe":87,"zn":88,"se":89,"cu":90,"mn":91},62201,"91.00",100,6,602,"水果","核果类","李子","|李子|","lizi","base\u002Fmaterial\u002F62201.jpg","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62201.jpg","李子富含维生素C、维生素A、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和抗氧化。适量食用李子有助于改善便秘、保护视力和延缓衰老。建议每天摄入2-3个李子，过量可能导致胃肠不适或腹泻。糖尿病患者应适量食用，因其含糖量较高。","\u003Cp class=\"rich-p\">李子富含维生素C、维生素A、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和抗氧化。适量食用李子有助于改善便秘、保护视力和延缓衰老。建议每天摄入2-3个李子，过量可能导致胃肠不适或腹泻。糖尿病患者应适量食用，因其含糖量较高。\u003C\u002Fp>","0.70","0.20","8.70",[23,27,30,33,37,40,44,47,51,54,58,62,66],{"tagId":24,"tagName":25,"tagCategoryId":26,"resId":5},209,"抗氧化","20",{"tagId":28,"tagName":29,"tagCategoryId":26,"resId":5},210,"美容养颜",{"tagId":31,"tagName":32,"tagCategoryId":26,"resId":5},215,"润肠通便",{"tagId":34,"tagName":35,"tagCategoryId":36,"resId":5},221,"一般人群","21",{"tagId":38,"tagName":39,"tagCategoryId":36,"resId":5},235,"便秘人群",{"tagId":41,"tagName":42,"tagCategoryId":43,"resId":5},244,"不宜过量","22",{"tagId":45,"tagName":46,"tagCategoryId":43,"resId":5},243,"脾胃虚寒者慎食",{"tagId":48,"tagName":49,"tagCategoryId":50,"resId":5},275,"可生食","23",{"tagId":52,"tagName":53,"tagCategoryId":50,"resId":5},265,"适合榨汁",{"tagId":55,"tagName":56,"tagCategoryId":57,"resId":5},298,"滋阴润燥","25",{"tagId":59,"tagName":60,"tagCategoryId":61,"resId":5},310,"不宜空腹食用","26",{"tagId":63,"tagName":64,"tagCategoryId":65,"resId":5},311,"冷藏保存","27",{"tagId":67,"tagName":68,"tagCategoryId":65,"resId":5},317,"尽快食用",false,"38.00","157.00","0.90","0.00","0.40","0.03","0.02","13.00","150.00","5.00","0.74","一","8.00","11.00","144.00","3.80","10.00","0.60","0.14","0.23","0.04","0.16",[93,120,137,155,171,186,197,210],{"materialId":94,"edible":95,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":96,"alias":97,"pinyin":98,"cover":99,"fullCover":100,"summary":101,"intro":101,"protein":87,"fat":102,"cho":103,"tags":100,"isCollect":100,"energyKcal":104,"energyKj":105,"dietFiber":106,"cholesterol":73,"ash":74,"thiamin":107,"riboflavin":76,"niacin":108,"vitaminA":109,"carotene":110,"retinol":73,"vitaminC":86,"vitaminETotal":111,"vitaminEA":112,"vitaminEB":113,"vitaminEC":114,"note":81,"ca":115,"p":83,"k":116,"na":117,"mg":82,"fe":108,"zn":88,"se":113,"cu":118,"mn":119},62101,"89.00","桃","|桃|桃子|","taodaibiao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62101.jpg",null,"桃富含维生素C、维生素A、钾和膳食纤维，有助于增强免疫力、保护视力和促进消化。适量食用桃可改善皮肤健康，预防便秘，并有助于心血管健康。建议每天摄入1-2个中等大小的桃（约150-300克），过量可能导致消化不良或血糖波动。","0.10","10.10","42.00","212.00","1.00","0.01","0.30","2.00","20.00","0.71","0.25","0.47","0.18","6.00","127.00","1.70","0.06","0.07",{"materialId":121,"edible":122,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":123,"alias":124,"pinyin":125,"cover":126,"fullCover":100,"summary":127,"intro":127,"protein":128,"fat":102,"cho":129,"tags":100,"isCollect":100,"energyKcal":130,"energyKj":131,"dietFiber":72,"cholesterol":73,"ash":74,"thiamin":107,"riboflavin":90,"niacin":20,"vitaminA":100,"carotene":100,"retinol":73,"vitaminC":132,"vitaminETotal":100,"vitaminEA":100,"vitaminEB":133,"vitaminEC":134,"note":135,"ca":136,"p":100,"k":100,"na":100,"mg":100,"fe":100,"zn":100,"se":100,"cu":100,"mn":100},62102,"93.00","白粉桃","|白粉桃|","baifentao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62102.jpg","白粉桃是一种营养丰富的水果，富含维生素C、维生素A、钾和膳食纤维。维生素C有助于增强免疫力，维生素A对视力健康有益，钾有助于维持心脏和肌肉功能，膳食纤维促进消化健康。适量食用白粉桃有助于抗氧化、改善皮肤状态和促进肠道健康。建议每天摄入1-2个中等大小的白粉桃，过量食用可能导致消化不良。","1.30","5.50","26.00","110.00","9.00","1.32","0.22","兰州","7.00",{"materialId":138,"edible":139,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":140,"alias":141,"pinyin":142,"cover":143,"fullCover":100,"summary":144,"intro":144,"protein":19,"fat":20,"cho":103,"tags":100,"isCollect":100,"energyKcal":104,"energyKj":145,"dietFiber":128,"cholesterol":73,"ash":146,"thiamin":90,"riboflavin":107,"niacin":100,"vitaminA":109,"carotene":110,"retinol":73,"vitaminC":86,"vitaminETotal":147,"vitaminEA":112,"vitaminEB":113,"vitaminEC":148,"note":149,"ca":136,"p":83,"k":150,"na":19,"mg":151,"fe":152,"zn":153,"se":100,"cu":154,"mn":90},62103,"69.00","高山白桃","|高山白桃|","gaoshanbaitao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62103.jpg","高山白桃富含维生素C、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和延缓衰老。适量食用可改善皮肤状态，降低心血管疾病风险。建议每天摄入1-2个（约200-300克），避免过量以免引起消化不良。","177.00","0.50","1.05","0.33","安徽","169.00","4.00","0.80","0.13","0.05",{"materialId":156,"edible":95,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":157,"alias":158,"pinyin":159,"cover":160,"fullCover":100,"summary":161,"intro":161,"protein":72,"fat":102,"cho":162,"tags":100,"isCollect":100,"energyKcal":163,"energyKj":164,"dietFiber":152,"cholesterol":73,"ash":74,"thiamin":75,"riboflavin":76,"niacin":152,"vitaminA":106,"carotene":86,"retinol":73,"vitaminC":86,"vitaminETotal":165,"vitaminEA":166,"vitaminEB":100,"vitaminEC":154,"note":167,"ca":168,"p":169,"k":84,"na":170,"mg":86,"fe":20,"zn":153,"se":102,"cu":118,"mn":102},62104,"旱久保桃","|旱久保桃|","hanjiubaotao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62104.jpg","旱久保桃是一种富含维生素C、维生素A和膳食纤维的水果，具有抗氧化、增强免疫力和促进消化的作用。其低热量特性适合控制体重。建议每天摄入1-2个（约150-300克），过量可能导致消化不良或血糖波动。","11.30","48.00","201.00","0.53","0.48","北京","12.00","18.00","1.80",{"materialId":172,"edible":122,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":173,"alias":174,"pinyin":175,"cover":176,"fullCover":100,"summary":177,"intro":177,"protein":146,"fat":102,"cho":178,"tags":100,"isCollect":100,"energyKcal":179,"energyKj":180,"dietFiber":181,"cholesterol":73,"ash":20,"thiamin":73,"riboflavin":107,"niacin":108,"vitaminA":82,"carotene":182,"retinol":73,"vitaminC":132,"vitaminETotal":183,"vitaminEA":183,"vitaminEB":73,"vitaminEC":73,"note":184,"ca":100,"p":136,"k":100,"na":100,"mg":100,"fe":100,"zn":100,"se":185,"cu":100,"mn":100},62105,"黄桃","|桃|黄桃|","taohuangtao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62105.jpg","黄桃富含维生素C、维生素A、膳食纤维及抗氧化物质，有助于增强免疫力、保护视力、促进消化和延缓衰老。适量食用黄桃可改善皮肤健康，预防便秘。建议每天摄入1-2个中等大小的黄桃（约150-200克），避免过量摄入以防糖分过高。","14.00","56.00","236.00","1.20","90.00","0.92","杭州","0.83",{"materialId":187,"edible":188,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":189,"alias":190,"pinyin":191,"cover":192,"fullCover":100,"summary":193,"intro":193,"protein":19,"fat":102,"cho":194,"tags":100,"isCollect":100,"energyKcal":195,"energyKj":196,"dietFiber":106,"cholesterol":73,"ash":74,"thiamin":100,"riboflavin":75,"niacin":20,"vitaminA":100,"carotene":100,"retinol":73,"vitaminC":132,"vitaminETotal":100,"vitaminEA":100,"vitaminEB":100,"vitaminEC":100,"note":135,"ca":100,"p":100,"k":100,"na":100,"mg":100,"fe":100,"zn":100,"se":100,"cu":100,"mn":100},62106,"88.00","金红桃","|金红桃|","jinhongtao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62106.jpg","金红桃是一种富含维生素C、维生素A和膳食纤维的水果，具有抗氧化、增强免疫力和促进消化的作用。适量食用有助于改善皮肤健康、保护视力和维持肠道功能。建议每天摄入1-2个金红桃，过量可能导致胃肠不适。","6.60","28.00","118.00",{"materialId":198,"edible":199,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":200,"alias":201,"pinyin":202,"cover":203,"fullCover":100,"summary":204,"intro":204,"protein":87,"fat":102,"cho":86,"tags":100,"isCollect":100,"energyKcal":104,"energyKj":205,"dietFiber":87,"cholesterol":73,"ash":108,"thiamin":90,"riboflavin":90,"niacin":181,"vitaminA":100,"carotene":100,"retinol":73,"vitaminC":82,"vitaminETotal":206,"vitaminEA":206,"vitaminEB":100,"vitaminEC":100,"note":81,"ca":86,"p":207,"k":208,"na":109,"mg":82,"fe":74,"zn":88,"se":102,"cu":90,"mn":209},62107,"94.00","久保桃","|桃(久保桃)|","taojiubaotao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62107.jpg","久保桃是一种富含维生素C、膳食纤维和抗氧化物质的水果。维生素C有助于增强免疫力，膳食纤维促进消化健康，抗氧化物质则有助于抵抗自由基，延缓衰老。每天适量食用1-2个久保桃，可满足部分维生素和矿物质需求，但过量可能导致消化不良。","176.00","1.15","16.00","100.00","0.12",{"materialId":211,"edible":139,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":212,"alias":213,"pinyin":214,"cover":215,"fullCover":100,"summary":216,"intro":216,"protein":146,"fat":20,"cho":217,"tags":100,"isCollect":100,"energyKcal":218,"energyKj":219,"dietFiber":220,"cholesterol":73,"ash":74,"thiamin":73,"riboflavin":76,"niacin":102,"vitaminA":100,"carotene":100,"retinol":73,"vitaminC":221,"vitaminETotal":19,"vitaminEA":222,"vitaminEB":223,"vitaminEC":73,"note":224,"ca":151,"p":178,"k":225,"na":106,"mg":77,"fe":108,"zn":226,"se":227,"cu":228,"mn":119},62109,"蒲桃","|蒲桃|","putao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62109.jpg","蒲桃，又称葡萄，富含维生素C、维生素K、钾和抗氧化物质，有助于增强免疫力、促进心血管健康、抗氧化和抗炎。适量食用可改善消化、降低血压，但过量可能导致血糖波动。建议每天摄入100-150克，糖尿病患者应适量控制。","10.20","39.00","163.00","2.80","25.00","0.15","0.55","广东","109.00","0.17","4.32","0.08"]