[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-62208":3},{"material":4,"related":42},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":23,"energyKcal":24,"energyKj":25,"dietFiber":19,"cholesterol":26,"ash":27,"thiamin":28,"riboflavin":28,"niacin":29,"vitaminA":30,"carotene":31,"retinol":26,"vitaminC":32,"vitaminETotal":29,"vitaminEA":29,"vitaminEB":26,"vitaminEC":26,"note":33,"ca":34,"p":35,"k":36,"na":37,"mg":38,"fe":20,"zn":39,"se":40,"cu":41,"mn":39},62208,"76.00",100,6,602,"水果","核果类","西梅","|西梅|","ximei","base\u002Fmaterial\u002F62208.jpg","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62208.jpg","西梅富含膳食纤维、维生素A、C、K及钾、铁等矿物质，有助于促进消化、增强免疫力和维持心血管健康。其抗氧化成分有助于延缓衰老。建议每天摄入5-6颗西梅，过量可能导致腹泻或消化不良。","\u003Cp class=\"rich-p\">西梅富含膳食纤维、维生素A、C、K及钾、铁等矿物质，有助于促进消化、增强免疫力和维持心血管健康。其抗氧化成分有助于延缓衰老。建议每天摄入5-6颗西梅，过量可能导致腹泻或消化不良。\u003C\u002Fp>","0.70","0.10","10.30",[],false,"42.00","177.00","0.00","0.40","0.01","0.18","1.00","8.00","1.40","一","11.00","16.00","155.00","3.20","10.00","0.04","0.11","0.02",[43,67,86,103,121,136,147,159],{"materialId":44,"edible":45,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":46,"alias":47,"pinyin":48,"cover":49,"fullCover":50,"summary":51,"intro":51,"protein":52,"fat":20,"cho":53,"tags":50,"isCollect":50,"energyKcal":24,"energyKj":54,"dietFiber":30,"cholesterol":26,"ash":27,"thiamin":28,"riboflavin":41,"niacin":55,"vitaminA":56,"carotene":57,"retinol":26,"vitaminC":38,"vitaminETotal":58,"vitaminEA":59,"vitaminEB":60,"vitaminEC":29,"note":33,"ca":61,"p":34,"k":62,"na":63,"mg":31,"fe":55,"zn":64,"se":60,"cu":65,"mn":66},62101,"89.00","桃","|桃|桃子|","taodaibiao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62101.jpg",null,"桃富含维生素C、维生素A、钾和膳食纤维，有助于增强免疫力、保护视力和促进消化。适量食用桃可改善皮肤健康，预防便秘，并有助于心血管健康。建议每天摄入1-2个中等大小的桃（约150-300克），过量可能导致消化不良或血糖波动。","0.60","10.10","212.00","0.30","2.00","20.00","0.71","0.25","0.47","6.00","127.00","1.70","0.14","0.06","0.07",{"materialId":68,"edible":69,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":70,"alias":71,"pinyin":72,"cover":73,"fullCover":50,"summary":74,"intro":74,"protein":75,"fat":20,"cho":76,"tags":50,"isCollect":50,"energyKcal":77,"energyKj":78,"dietFiber":79,"cholesterol":26,"ash":27,"thiamin":28,"riboflavin":39,"niacin":80,"vitaminA":50,"carotene":50,"retinol":26,"vitaminC":81,"vitaminETotal":50,"vitaminEA":50,"vitaminEB":82,"vitaminEC":83,"note":84,"ca":85,"p":50,"k":50,"na":50,"mg":50,"fe":50,"zn":50,"se":50,"cu":50,"mn":50},62102,"93.00","白粉桃","|白粉桃|","baifentao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62102.jpg","白粉桃是一种营养丰富的水果，富含维生素C、维生素A、钾和膳食纤维。维生素C有助于增强免疫力，维生素A对视力健康有益，钾有助于维持心脏和肌肉功能，膳食纤维促进消化健康。适量食用白粉桃有助于抗氧化、改善皮肤状态和促进肠道健康。建议每天摄入1-2个中等大小的白粉桃，过量食用可能导致消化不良。","1.30","5.50","26.00","110.00","0.90","0.20","9.00","1.32","0.22","兰州","7.00",{"materialId":87,"edible":88,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":89,"alias":90,"pinyin":91,"cover":92,"fullCover":50,"summary":93,"intro":93,"protein":19,"fat":80,"cho":53,"tags":50,"isCollect":50,"energyKcal":24,"energyKj":25,"dietFiber":75,"cholesterol":26,"ash":94,"thiamin":39,"riboflavin":28,"niacin":50,"vitaminA":56,"carotene":57,"retinol":26,"vitaminC":38,"vitaminETotal":95,"vitaminEA":59,"vitaminEB":60,"vitaminEC":96,"note":97,"ca":85,"p":34,"k":98,"na":19,"mg":99,"fe":100,"zn":101,"se":50,"cu":102,"mn":39},62103,"69.00","高山白桃","|高山白桃|","gaoshanbaitao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62103.jpg","高山白桃富含维生素C、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和延缓衰老。适量食用可改善皮肤状态，降低心血管疾病风险。建议每天摄入1-2个（约200-300克），避免过量以免引起消化不良。","0.50","1.05","0.33","安徽","169.00","4.00","0.80","0.13","0.05",{"materialId":104,"edible":45,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":105,"alias":106,"pinyin":107,"cover":108,"fullCover":50,"summary":109,"intro":109,"protein":79,"fat":20,"cho":110,"tags":50,"isCollect":50,"energyKcal":111,"energyKj":112,"dietFiber":100,"cholesterol":26,"ash":27,"thiamin":113,"riboflavin":41,"niacin":100,"vitaminA":30,"carotene":38,"retinol":26,"vitaminC":38,"vitaminETotal":114,"vitaminEA":115,"vitaminEB":50,"vitaminEC":102,"note":116,"ca":117,"p":118,"k":119,"na":120,"mg":38,"fe":80,"zn":101,"se":20,"cu":65,"mn":20},62104,"旱久保桃","|旱久保桃|","hanjiubaotao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62104.jpg","旱久保桃是一种富含维生素C、维生素A和膳食纤维的水果，具有抗氧化、增强免疫力和促进消化的作用。其低热量特性适合控制体重。建议每天摄入1-2个（约150-300克），过量可能导致消化不良或血糖波动。","11.30","48.00","201.00","0.03","0.53","0.48","北京","12.00","18.00","144.00","1.80",{"materialId":122,"edible":69,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":123,"alias":124,"pinyin":125,"cover":126,"fullCover":50,"summary":127,"intro":127,"protein":94,"fat":20,"cho":128,"tags":50,"isCollect":50,"energyKcal":129,"energyKj":130,"dietFiber":131,"cholesterol":26,"ash":80,"thiamin":26,"riboflavin":28,"niacin":55,"vitaminA":31,"carotene":132,"retinol":26,"vitaminC":81,"vitaminETotal":133,"vitaminEA":133,"vitaminEB":26,"vitaminEC":26,"note":134,"ca":50,"p":85,"k":50,"na":50,"mg":50,"fe":50,"zn":50,"se":135,"cu":50,"mn":50},62105,"黄桃","|桃|黄桃|","taohuangtao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62105.jpg","黄桃富含维生素C、维生素A、膳食纤维及抗氧化物质，有助于增强免疫力、保护视力、促进消化和延缓衰老。适量食用黄桃可改善皮肤健康，预防便秘。建议每天摄入1-2个中等大小的黄桃（约150-200克），避免过量摄入以防糖分过高。","14.00","56.00","236.00","1.20","90.00","0.92","杭州","0.83",{"materialId":137,"edible":138,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":139,"alias":140,"pinyin":141,"cover":142,"fullCover":50,"summary":143,"intro":143,"protein":19,"fat":20,"cho":144,"tags":50,"isCollect":50,"energyKcal":145,"energyKj":146,"dietFiber":30,"cholesterol":26,"ash":27,"thiamin":50,"riboflavin":113,"niacin":80,"vitaminA":50,"carotene":50,"retinol":26,"vitaminC":81,"vitaminETotal":50,"vitaminEA":50,"vitaminEB":50,"vitaminEC":50,"note":84,"ca":50,"p":50,"k":50,"na":50,"mg":50,"fe":50,"zn":50,"se":50,"cu":50,"mn":50},62106,"88.00","金红桃","|金红桃|","jinhongtao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62106.jpg","金红桃是一种富含维生素C、维生素A和膳食纤维的水果，具有抗氧化、增强免疫力和促进消化的作用。适量食用有助于改善皮肤健康、保护视力和维持肠道功能。建议每天摄入1-2个金红桃，过量可能导致胃肠不适。","6.60","28.00","118.00",{"materialId":148,"edible":149,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":150,"alias":151,"pinyin":152,"cover":153,"fullCover":50,"summary":154,"intro":154,"protein":52,"fat":20,"cho":38,"tags":50,"isCollect":50,"energyKcal":24,"energyKj":155,"dietFiber":52,"cholesterol":26,"ash":55,"thiamin":39,"riboflavin":39,"niacin":131,"vitaminA":50,"carotene":50,"retinol":26,"vitaminC":31,"vitaminETotal":156,"vitaminEA":156,"vitaminEB":50,"vitaminEC":50,"note":33,"ca":38,"p":35,"k":157,"na":56,"mg":31,"fe":27,"zn":64,"se":20,"cu":39,"mn":158},62107,"94.00","久保桃","|桃(久保桃)|","taojiubaotao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62107.jpg","久保桃是一种富含维生素C、膳食纤维和抗氧化物质的水果。维生素C有助于增强免疫力，膳食纤维促进消化健康，抗氧化物质则有助于抵抗自由基，延缓衰老。每天适量食用1-2个久保桃，可满足部分维生素和矿物质需求，但过量可能导致消化不良。","176.00","1.15","100.00","0.12",{"materialId":160,"edible":88,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":161,"alias":162,"pinyin":163,"cover":164,"fullCover":50,"summary":165,"intro":165,"protein":94,"fat":80,"cho":166,"tags":50,"isCollect":50,"energyKcal":167,"energyKj":168,"dietFiber":169,"cholesterol":26,"ash":27,"thiamin":26,"riboflavin":41,"niacin":20,"vitaminA":50,"carotene":50,"retinol":26,"vitaminC":170,"vitaminETotal":19,"vitaminEA":171,"vitaminEB":172,"vitaminEC":26,"note":173,"ca":99,"p":128,"k":174,"na":30,"mg":175,"fe":55,"zn":176,"se":177,"cu":178,"mn":66},62109,"蒲桃","|蒲桃|","putao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62109.jpg","蒲桃，又称葡萄，富含维生素C、维生素K、钾和抗氧化物质，有助于增强免疫力、促进心血管健康、抗氧化和抗炎。适量食用可改善消化、降低血压，但过量可能导致血糖波动。建议每天摄入100-150克，糖尿病患者应适量控制。","10.20","39.00","163.00","2.80","25.00","0.15","0.55","广东","109.00","13.00","0.17","4.32","0.08"]