[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-62902":3},{"material":4,"related":101},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":75,"energyKcal":76,"energyKj":77,"dietFiber":78,"cholesterol":79,"ash":80,"thiamin":81,"riboflavin":81,"niacin":82,"vitaminA":83,"carotene":84,"retinol":79,"vitaminC":85,"vitaminETotal":86,"vitaminEA":87,"vitaminEB":88,"vitaminEC":89,"note":90,"ca":91,"p":92,"k":93,"na":94,"mg":95,"fe":96,"zn":97,"se":98,"cu":99,"mn":100},62902,"80.00",100,6,602,"水果","核果类","樱桃","|樱桃|","yingtao","base\u002Fmaterial\u002F62902.jpg","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62902.jpg","樱桃富含维生素C、钾、抗氧化剂和膳食纤维，有助于增强免疫力、促进心脏健康和抗氧化。适量食用樱桃可改善睡眠质量、缓解炎症。建议每天摄入量约为100-150克，过量可能导致消化不良或糖分摄入过多。","\u003Cp class=\"rich-p\">樱桃富含维生素C、钾、抗氧化剂和膳食纤维，有助于增强免疫力、促进心脏健康和抗氧化。适量食用樱桃可改善睡眠质量、缓解炎症。建议每天摄入量约为100-150克，过量可能导致消化不良或糖分摄入过多。\u003C\u002Fp>","1.10","0.20","10.20",[23,27,30,33,36,40,43,47,50,54,57,61,64,68,72],{"tagId":24,"tagName":25,"tagCategoryId":26,"resId":5},201,"增强免疫力","20",{"tagId":28,"tagName":29,"tagCategoryId":26,"resId":5},204,"补血益气",{"tagId":31,"tagName":32,"tagCategoryId":26,"resId":5},209,"抗氧化",{"tagId":34,"tagName":35,"tagCategoryId":26,"resId":5},210,"美容养颜",{"tagId":37,"tagName":38,"tagCategoryId":39,"resId":5},221,"一般人群","21",{"tagId":41,"tagName":42,"tagCategoryId":39,"resId":5},234,"贫血人群",{"tagId":44,"tagName":45,"tagCategoryId":46,"resId":5},244,"不宜过量","22",{"tagId":48,"tagName":49,"tagCategoryId":46,"resId":5},245,"空腹不宜食用",{"tagId":51,"tagName":52,"tagCategoryId":53,"resId":5},275,"可生食","23",{"tagId":55,"tagName":56,"tagCategoryId":53,"resId":5},265,"适合榨汁",{"tagId":58,"tagName":59,"tagCategoryId":60,"resId":5},292,"健脾养胃","25",{"tagId":62,"tagName":63,"tagCategoryId":60,"resId":5},295,"活血化瘀",{"tagId":65,"tagName":66,"tagCategoryId":67,"resId":5},310,"不宜空腹食用","26",{"tagId":69,"tagName":70,"tagCategoryId":71,"resId":5},311,"冷藏保存","27",{"tagId":73,"tagName":74,"tagCategoryId":71,"resId":5},317,"尽快食用",false,"46.00","194.00","0.30","0.00","0.50","0.02","0.60","18.00","210.00","10.00","2.22","0.26","1.92","0.04","一","11.00","27.00","232.00","8.00","12.00","0.40","0.23","0.21","0.10","0.07",[102,127,145,163,179,194,205,218],{"materialId":103,"edible":104,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":105,"alias":106,"pinyin":107,"cover":108,"fullCover":109,"summary":110,"intro":110,"protein":82,"fat":99,"cho":111,"tags":109,"isCollect":109,"energyKcal":112,"energyKj":113,"dietFiber":114,"cholesterol":79,"ash":96,"thiamin":115,"riboflavin":81,"niacin":78,"vitaminA":116,"carotene":117,"retinol":79,"vitaminC":85,"vitaminETotal":118,"vitaminEA":119,"vitaminEB":120,"vitaminEC":121,"note":90,"ca":122,"p":91,"k":123,"na":124,"mg":94,"fe":78,"zn":125,"se":120,"cu":126,"mn":100},62101,"89.00","桃","|桃|桃子|","taodaibiao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62101.jpg",null,"桃富含维生素C、维生素A、钾和膳食纤维，有助于增强免疫力、保护视力和促进消化。适量食用桃可改善皮肤健康，预防便秘，并有助于心血管健康。建议每天摄入1-2个中等大小的桃（约150-300克），过量可能导致消化不良或血糖波动。","10.10","42.00","212.00","1.00","0.01","2.00","20.00","0.71","0.25","0.47","0.18","6.00","127.00","1.70","0.14","0.06",{"materialId":128,"edible":129,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":130,"alias":131,"pinyin":132,"cover":133,"fullCover":109,"summary":134,"intro":134,"protein":135,"fat":99,"cho":136,"tags":109,"isCollect":109,"energyKcal":137,"energyKj":138,"dietFiber":139,"cholesterol":79,"ash":96,"thiamin":115,"riboflavin":89,"niacin":20,"vitaminA":109,"carotene":109,"retinol":79,"vitaminC":140,"vitaminETotal":109,"vitaminEA":109,"vitaminEB":141,"vitaminEC":142,"note":143,"ca":144,"p":109,"k":109,"na":109,"mg":109,"fe":109,"zn":109,"se":109,"cu":109,"mn":109},62102,"93.00","白粉桃","|白粉桃|","baifentao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62102.jpg","白粉桃是一种营养丰富的水果，富含维生素C、维生素A、钾和膳食纤维。维生素C有助于增强免疫力，维生素A对视力健康有益，钾有助于维持心脏和肌肉功能，膳食纤维促进消化健康。适量食用白粉桃有助于抗氧化、改善皮肤状态和促进肠道健康。建议每天摄入1-2个中等大小的白粉桃，过量食用可能导致消化不良。","1.30","5.50","26.00","110.00","0.90","9.00","1.32","0.22","兰州","7.00",{"materialId":146,"edible":147,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":148,"alias":149,"pinyin":150,"cover":151,"fullCover":109,"summary":152,"intro":152,"protein":153,"fat":20,"cho":111,"tags":109,"isCollect":109,"energyKcal":112,"energyKj":154,"dietFiber":135,"cholesterol":79,"ash":80,"thiamin":89,"riboflavin":115,"niacin":109,"vitaminA":116,"carotene":117,"retinol":79,"vitaminC":85,"vitaminETotal":155,"vitaminEA":119,"vitaminEB":120,"vitaminEC":156,"note":157,"ca":144,"p":91,"k":158,"na":153,"mg":159,"fe":160,"zn":161,"se":109,"cu":162,"mn":89},62103,"69.00","高山白桃","|高山白桃|","gaoshanbaitao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62103.jpg","高山白桃富含维生素C、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和延缓衰老。适量食用可改善皮肤状态，降低心血管疾病风险。建议每天摄入1-2个（约200-300克），避免过量以免引起消化不良。","0.70","177.00","1.05","0.33","安徽","169.00","4.00","0.80","0.13","0.05",{"materialId":164,"edible":104,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":165,"alias":166,"pinyin":167,"cover":168,"fullCover":109,"summary":169,"intro":169,"protein":139,"fat":99,"cho":170,"tags":109,"isCollect":109,"energyKcal":171,"energyKj":172,"dietFiber":160,"cholesterol":79,"ash":96,"thiamin":173,"riboflavin":81,"niacin":160,"vitaminA":114,"carotene":85,"retinol":79,"vitaminC":85,"vitaminETotal":174,"vitaminEA":175,"vitaminEB":109,"vitaminEC":162,"note":176,"ca":95,"p":83,"k":177,"na":178,"mg":85,"fe":20,"zn":161,"se":99,"cu":126,"mn":99},62104,"旱久保桃","|旱久保桃|","hanjiubaotao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62104.jpg","旱久保桃是一种富含维生素C、维生素A和膳食纤维的水果，具有抗氧化、增强免疫力和促进消化的作用。其低热量特性适合控制体重。建议每天摄入1-2个（约150-300克），过量可能导致消化不良或血糖波动。","11.30","48.00","201.00","0.03","0.53","0.48","北京","144.00","1.80",{"materialId":180,"edible":129,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":181,"alias":182,"pinyin":183,"cover":184,"fullCover":109,"summary":185,"intro":185,"protein":80,"fat":99,"cho":186,"tags":109,"isCollect":109,"energyKcal":187,"energyKj":188,"dietFiber":189,"cholesterol":79,"ash":20,"thiamin":79,"riboflavin":115,"niacin":78,"vitaminA":94,"carotene":190,"retinol":79,"vitaminC":140,"vitaminETotal":191,"vitaminEA":191,"vitaminEB":79,"vitaminEC":79,"note":192,"ca":109,"p":144,"k":109,"na":109,"mg":109,"fe":109,"zn":109,"se":193,"cu":109,"mn":109},62105,"黄桃","|桃|黄桃|","taohuangtao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62105.jpg","黄桃富含维生素C、维生素A、膳食纤维及抗氧化物质，有助于增强免疫力、保护视力、促进消化和延缓衰老。适量食用黄桃可改善皮肤健康，预防便秘。建议每天摄入1-2个中等大小的黄桃（约150-200克），避免过量摄入以防糖分过高。","14.00","56.00","236.00","1.20","90.00","0.92","杭州","0.83",{"materialId":195,"edible":196,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":197,"alias":198,"pinyin":199,"cover":200,"fullCover":109,"summary":201,"intro":201,"protein":153,"fat":99,"cho":202,"tags":109,"isCollect":109,"energyKcal":203,"energyKj":204,"dietFiber":114,"cholesterol":79,"ash":96,"thiamin":109,"riboflavin":173,"niacin":20,"vitaminA":109,"carotene":109,"retinol":79,"vitaminC":140,"vitaminETotal":109,"vitaminEA":109,"vitaminEB":109,"vitaminEC":109,"note":143,"ca":109,"p":109,"k":109,"na":109,"mg":109,"fe":109,"zn":109,"se":109,"cu":109,"mn":109},62106,"88.00","金红桃","|金红桃|","jinhongtao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62106.jpg","金红桃是一种富含维生素C、维生素A和膳食纤维的水果，具有抗氧化、增强免疫力和促进消化的作用。适量食用有助于改善皮肤健康、保护视力和维持肠道功能。建议每天摄入1-2个金红桃，过量可能导致胃肠不适。","6.60","28.00","118.00",{"materialId":206,"edible":207,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":208,"alias":209,"pinyin":210,"cover":211,"fullCover":109,"summary":212,"intro":212,"protein":82,"fat":99,"cho":85,"tags":109,"isCollect":109,"energyKcal":112,"energyKj":213,"dietFiber":82,"cholesterol":79,"ash":78,"thiamin":89,"riboflavin":89,"niacin":189,"vitaminA":109,"carotene":109,"retinol":79,"vitaminC":94,"vitaminETotal":214,"vitaminEA":214,"vitaminEB":109,"vitaminEC":109,"note":90,"ca":85,"p":215,"k":216,"na":116,"mg":94,"fe":96,"zn":125,"se":99,"cu":89,"mn":217},62107,"94.00","久保桃","|桃(久保桃)|","taojiubaotao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62107.jpg","久保桃是一种富含维生素C、膳食纤维和抗氧化物质的水果。维生素C有助于增强免疫力，膳食纤维促进消化健康，抗氧化物质则有助于抵抗自由基，延缓衰老。每天适量食用1-2个久保桃，可满足部分维生素和矿物质需求，但过量可能导致消化不良。","176.00","1.15","16.00","100.00","0.12",{"materialId":219,"edible":147,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":220,"alias":221,"pinyin":222,"cover":223,"fullCover":109,"summary":224,"intro":224,"protein":80,"fat":20,"cho":21,"tags":109,"isCollect":109,"energyKcal":225,"energyKj":226,"dietFiber":227,"cholesterol":79,"ash":96,"thiamin":79,"riboflavin":81,"niacin":99,"vitaminA":109,"carotene":109,"retinol":79,"vitaminC":228,"vitaminETotal":153,"vitaminEA":229,"vitaminEB":230,"vitaminEC":79,"note":231,"ca":159,"p":186,"k":232,"na":114,"mg":233,"fe":78,"zn":234,"se":235,"cu":236,"mn":100},62109,"蒲桃","|蒲桃|","putao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F62109.jpg","蒲桃，又称葡萄，富含维生素C、维生素K、钾和抗氧化物质，有助于增强免疫力、促进心血管健康、抗氧化和抗炎。适量食用可改善消化、降低血压，但过量可能导致血糖波动。建议每天摄入100-150克，糖尿病患者应适量控制。","39.00","163.00","2.80","25.00","0.15","0.55","广东","109.00","13.00","0.17","4.32","0.08"]