[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-63104":3},{"material":4,"related":33},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":23,"energyKcal":24,"energyKj":25,"dietFiber":20,"cholesterol":26,"ash":20,"thiamin":26,"riboflavin":27,"niacin":28,"vitaminA":29,"carotene":30,"retinol":26,"vitaminC":31,"vitaminETotal":31,"vitaminEA":31,"vitaminEB":31,"vitaminEC":31,"note":32,"ca":31,"p":31,"k":31,"na":31,"mg":31,"fe":31,"zn":31,"se":31,"cu":31,"mn":31},63104,"84.00",100,6,603,"水果","浆果类","马奶葡萄","|马奶葡萄|","putaomanaizi","base\u002Fmaterial\u002F63104.jpg","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F63104.jpg","葡萄（马奶子）富含维生素C、维生素K、钾和抗氧化物质，有助于增强免疫力、保护心血管健康、延缓衰老。适量食用可促进消化、改善贫血。建议每天摄入100-150克，过量可能导致血糖波动或消化不良。糖尿病患者应控制摄入量。","\u003Cp class=\"rich-p\">葡萄（马奶子）富含维生素C、维生素K、钾和抗氧化物质，有助于增强免疫力、保护心血管健康、延缓衰老。适量食用可促进消化、改善贫血。建议每天摄入100-150克，过量可能导致血糖波动或消化不良。糖尿病患者应控制摄入量。\u003C\u002Fp>","0.50","0.40","9.10",[],false,"41.00","172.00","0.00","0.03","0.80","4.00","50.00",null,"甘肃",[34,65,89,107,122,140,163,185],{"materialId":35,"edible":36,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":37,"alias":38,"pinyin":39,"cover":40,"fullCover":31,"summary":41,"intro":41,"protein":20,"fat":42,"cho":43,"tags":31,"isCollect":31,"energyKcal":44,"energyKj":45,"dietFiber":46,"cholesterol":26,"ash":42,"thiamin":27,"riboflavin":47,"niacin":48,"vitaminA":49,"carotene":50,"retinol":26,"vitaminC":29,"vitaminETotal":51,"vitaminEA":52,"vitaminEB":53,"vitaminEC":54,"note":55,"ca":56,"p":57,"k":58,"na":59,"mg":60,"fe":20,"zn":61,"se":62,"cu":63,"mn":64},63101,"86.00","葡萄","|葡萄|","putaodaibiao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F63101.jpg","葡萄富含维生素C、维生素K、钾和抗氧化剂（如多酚类物质），有助于增强免疫力、保护心血管健康、延缓衰老。适量食用葡萄可促进消化、改善皮肤状态。建议每天摄入100-150克，避免过量摄入糖分。","0.30","10.30","45.00","185.00","1.00","0.02","0.25","3.00","40.00","0.86","0.34","0.56","0.19","一","9.00","13.00","127.00","1.90","7.00","0.16","0.11","0.18","0.04",{"materialId":66,"edible":67,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":68,"alias":69,"pinyin":70,"cover":71,"fullCover":31,"summary":72,"intro":72,"protein":20,"fat":73,"cho":74,"tags":31,"isCollect":31,"energyKcal":75,"energyKj":76,"dietFiber":77,"cholesterol":26,"ash":73,"thiamin":27,"riboflavin":47,"niacin":31,"vitaminA":31,"carotene":31,"retinol":26,"vitaminC":78,"vitaminETotal":79,"vitaminEA":80,"vitaminEB":81,"vitaminEC":73,"note":82,"ca":83,"p":57,"k":84,"na":85,"mg":86,"fe":42,"zn":87,"se":26,"cu":87,"mn":88},63102,"96.00","红玫瑰葡萄","|红玫瑰葡萄|","hóngméiguipútao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F63102.jpg","红玫瑰葡萄富含维生素C、钾和抗氧化物质，有助于增强免疫力、保护心血管健康及延缓衰老。其天然糖分能快速补充能量，但糖尿病患者需适量食用。建议每日摄入量为一小串（约100-150克），过量可能导致糖分摄入过多。","0.20","10.70","42.00","175.00","2.20","5.00","1.66","0.79","0.67","安徽","17.00","119.00","1.50","8.00","0.17","0.08",{"materialId":90,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":91,"alias":92,"pinyin":93,"cover":94,"fullCover":31,"summary":95,"intro":95,"protein":20,"fat":73,"cho":96,"tags":31,"isCollect":31,"energyKcal":97,"energyKj":98,"dietFiber":20,"cholesterol":26,"ash":20,"thiamin":27,"riboflavin":99,"niacin":100,"vitaminA":49,"carotene":101,"retinol":26,"vitaminC":29,"vitaminETotal":52,"vitaminEA":52,"vitaminEB":26,"vitaminEC":26,"note":55,"ca":60,"p":83,"k":102,"na":103,"mg":104,"fe":105,"zn":106,"se":19,"cu":100,"mn":64},63103,"巨峰葡萄","|巨峰葡萄|","putaojufeng","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F63103.jpg","葡萄（巨峰）富含维生素C、维生素K、钾和抗氧化物质（如花青素），有助于增强免疫力、保护心血管健康、延缓衰老。适量食用可促进消化、改善贫血。建议每天摄入100-150克，过量可能导致糖分摄入过多，糖尿病患者需谨慎。","12.00","51.00","212.00","0.01","0.10","30.00","128.00","2.00","6.00","0.60","0.14",{"materialId":108,"edible":36,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":109,"alias":110,"pinyin":111,"cover":112,"fullCover":31,"summary":113,"intro":113,"protein":20,"fat":20,"cho":114,"tags":31,"isCollect":31,"energyKcal":115,"energyKj":116,"dietFiber":46,"cholesterol":26,"ash":73,"thiamin":47,"riboflavin":47,"niacin":73,"vitaminA":103,"carotene":117,"retinol":26,"vitaminC":29,"vitaminETotal":51,"vitaminEA":118,"vitaminEB":26,"vitaminEC":63,"note":82,"ca":86,"p":119,"k":120,"na":121,"mg":29,"fe":100,"zn":27,"se":62,"cu":63,"mn":64},63105,"玫瑰香葡萄","|玫瑰香葡萄|","putaomeiguixiang","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F63105.jpg","葡萄（玫瑰香）富含维生素C、维生素K、钾和抗氧化物质，如多酚和花青素，有助于增强免疫力、保护心血管健康、延缓衰老。适量食用可促进消化、改善皮肤状态。建议每天摄入100-150克，过量可能导致血糖波动或消化不良。","12.10","52.00","216.00","20.00","0.23","14.00","126.00","2.40",{"materialId":123,"edible":124,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":125,"alias":126,"pinyin":127,"cover":128,"fullCover":31,"summary":129,"intro":129,"protein":130,"fat":42,"cho":43,"tags":31,"isCollect":31,"energyKcal":44,"energyKj":131,"dietFiber":46,"cholesterol":26,"ash":42,"thiamin":27,"riboflavin":99,"niacin":42,"vitaminA":78,"carotene":132,"retinol":26,"vitaminC":49,"vitaminETotal":31,"vitaminEA":31,"vitaminEB":31,"vitaminEC":31,"note":55,"ca":133,"p":133,"k":134,"na":135,"mg":56,"fe":19,"zn":136,"se":137,"cu":138,"mn":139},63106,"88.00","紫葡萄","|紫葡萄|","zputao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F63106.jpg","紫葡萄富含维生素C、K和抗氧化剂（如花青素），有助于增强免疫力、保护心血管健康、延缓衰老。适量食用可促进消化、改善皮肤状态。建议每天摄入100-150克，过量可能导致糖分摄入过多。","0.70","187.00","60.00","10.00","151.00","1.80","0.33","0.07","0.27","0.12",{"materialId":141,"edible":142,"recommendGrams":143,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":144,"alias":145,"pinyin":146,"cover":147,"fullCover":31,"summary":148,"intro":148,"protein":149,"fat":20,"cho":150,"tags":31,"isCollect":31,"energyKcal":151,"energyKj":152,"dietFiber":153,"cholesterol":26,"ash":154,"thiamin":155,"riboflavin":31,"niacin":31,"vitaminA":31,"carotene":31,"retinol":26,"vitaminC":78,"vitaminETotal":31,"vitaminEA":31,"vitaminEB":31,"vitaminEC":31,"note":156,"ca":115,"p":157,"k":158,"na":159,"mg":44,"fe":21,"zn":63,"se":160,"cu":161,"mn":162},63107,"100.00",15,"葡萄干","|葡萄干|","putaogan","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F63107.jpg","葡萄干富含天然糖分、膳食纤维、维生素（如维生素B群）和矿物质（如铁、钾、镁）。适量食用有助于补充能量、改善消化、增强免疫力，并支持心血管健康。建议每天摄入量控制在30-50克，过量可能导致糖分摄入过多，不利于血糖控制。","2.50","83.40","344.00","1439.00","1.60","2.10","0.09","敦煌","90.00","995.00","19.10","2.74","0.48","0.39",{"materialId":164,"edible":165,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":166,"alias":167,"pinyin":168,"cover":169,"fullCover":31,"summary":170,"intro":170,"protein":171,"fat":73,"cho":172,"tags":31,"isCollect":31,"energyKcal":173,"energyKj":174,"dietFiber":175,"cholesterol":26,"ash":105,"thiamin":176,"riboflavin":27,"niacin":31,"vitaminA":31,"carotene":31,"retinol":26,"vitaminC":86,"vitaminETotal":177,"vitaminEA":178,"vitaminEB":179,"vitaminEC":180,"note":55,"ca":104,"p":181,"k":182,"na":130,"mg":183,"fe":73,"zn":54,"se":31,"cu":184,"mn":87},63201,"57.00","石榴","|石榴|","shiliu","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F63201.jpg","石榴富含维生素C、维生素K、钾和抗氧化物质（如多酚类化合物），有助于增强免疫力、抗炎和抗氧化，保护心血管健康。适量食用石榴可促进消化、改善皮肤状态。建议每天摄入约100-150克石榴籽或饮用200毫升石榴汁，过量可能导致胃肠不适。","1.30","18.50","72.00","304.00","4.90","0.05","3.72","2.09","1.25","1.53","70.00","231.00","16.00","0.15",{"materialId":186,"edible":187,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":188,"alias":189,"pinyin":190,"cover":191,"fullCover":31,"summary":192,"intro":192,"protein":20,"fat":100,"cho":172,"tags":31,"isCollect":31,"energyKcal":193,"energyKj":194,"dietFiber":195,"cholesterol":26,"ash":20,"thiamin":47,"riboflavin":47,"niacin":42,"vitaminA":133,"carotene":196,"retinol":26,"vitaminC":101,"vitaminETotal":197,"vitaminEA":198,"vitaminEB":155,"vitaminEC":26,"note":55,"ca":56,"p":199,"k":134,"na":28,"mg":200,"fe":73,"zn":88,"se":201,"cu":202,"mn":19},63301,"87.00","柿","|柿|","shiquanpin","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F63301.jpg","柿子富含维生素A、C及膳食纤维，具有抗氧化、促进消化、增强免疫力的作用。适量食用有助于保护视力、改善便秘。但柿子含鞣酸，空腹食用可能引起胃部不适，建议每天摄入1-2个为宜，避免过量。","74.00","308.00","1.40","120.00","1.12","1.03","23.00","19.00","0.24","0.06"]