[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-63303":3},{"material":4,"related":104},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":81,"energyKcal":82,"energyKj":83,"dietFiber":84,"cholesterol":85,"ash":86,"thiamin":87,"riboflavin":88,"niacin":86,"vitaminA":89,"carotene":90,"retinol":85,"vitaminC":91,"vitaminETotal":92,"vitaminEA":93,"vitaminEB":94,"vitaminEC":95,"note":96,"ca":97,"p":98,"k":99,"na":100,"mg":101,"fe":86,"zn":86,"se":102,"cu":85,"mn":103},63303,"98.00",100,6,603,"水果","浆果类","磨盘柿","|磨盘柿|","mopanshi","base\u002Fmaterial\u002F63303.jpg","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F63303.jpg","磨盘柿，又称柿子，富含维生素C、维生素A、膳食纤维及抗氧化物质。适量食用有助于增强免疫力、促进消化、保护视力。然而，柿子含鞣酸，空腹食用可能导致胃部不适，建议每天摄入1-2个为宜，避免过量。","\u003Cp class=\"rich-p\">磨盘柿，又称柿子，富含维生素C、维生素A、膳食纤维及抗氧化物质。适量食用有助于增强免疫力、促进消化、保护视力。然而，柿子含鞣酸，空腹食用可能导致胃部不适，建议每天摄入1-2个为宜，避免过量。\u003C\u002Fp>","0.70","0.10","19.60",[23,27,30,33,36,40,43,47,50,53,56,60,63,67,70,74,78],{"tagId":24,"tagName":25,"tagCategoryId":26,"resId":5},209,"抗氧化","20",{"tagId":28,"tagName":29,"tagCategoryId":26,"resId":5},215,"润肠通便",{"tagId":31,"tagName":32,"tagCategoryId":26,"resId":5},217,"止咳化痰",{"tagId":34,"tagName":35,"tagCategoryId":26,"resId":5},218,"保护心血管",{"tagId":37,"tagName":38,"tagCategoryId":39,"resId":5},221,"一般人群","21",{"tagId":41,"tagName":42,"tagCategoryId":39,"resId":5},235,"便秘人群",{"tagId":44,"tagName":45,"tagCategoryId":46,"resId":5},243,"脾胃虚寒者慎食","22",{"tagId":48,"tagName":49,"tagCategoryId":46,"resId":5},244,"不宜过量",{"tagId":51,"tagName":52,"tagCategoryId":46,"resId":5},245,"空腹不宜食用",{"tagId":54,"tagName":55,"tagCategoryId":46,"resId":5},252,"不可与某些食物同食",{"tagId":57,"tagName":58,"tagCategoryId":59,"resId":5},275,"可生食","23",{"tagId":61,"tagName":62,"tagCategoryId":59,"resId":5},265,"适合榨汁",{"tagId":64,"tagName":65,"tagCategoryId":66,"resId":5},291,"润肺止咳","25",{"tagId":68,"tagName":69,"tagCategoryId":66,"resId":5},298,"滋阴润燥",{"tagId":71,"tagName":72,"tagCategoryId":73,"resId":5},310,"不宜空腹食用","26",{"tagId":75,"tagName":76,"tagCategoryId":77,"resId":5},317,"尽快食用","27",{"tagId":79,"tagName":80,"tagCategoryId":77,"resId":5},311,"冷藏保存",false,"79.00","331.00","1.50","0.00","0.20","0.01",null,"8.00","100.00","10.00","1.33","0.83","0.42","0.08","北京","5.00","14.00","135.00","4.70","3.00","0.31","0.17",[105,138,156,174,187,201,217,239],{"materialId":106,"edible":107,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":108,"alias":109,"pinyin":110,"cover":111,"fullCover":88,"summary":112,"intro":112,"protein":113,"fat":114,"cho":115,"tags":88,"isCollect":88,"energyKcal":116,"energyKj":117,"dietFiber":118,"cholesterol":85,"ash":114,"thiamin":119,"riboflavin":120,"niacin":121,"vitaminA":101,"carotene":122,"retinol":85,"vitaminC":123,"vitaminETotal":124,"vitaminEA":125,"vitaminEB":126,"vitaminEC":127,"note":128,"ca":129,"p":130,"k":131,"na":132,"mg":133,"fe":113,"zn":134,"se":135,"cu":136,"mn":137},63101,"86.00","葡萄","|葡萄|","putaodaibiao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F63101.jpg","葡萄富含维生素C、维生素K、钾和抗氧化剂（如多酚类物质），有助于增强免疫力、保护心血管健康、延缓衰老。适量食用葡萄可促进消化、改善皮肤状态。建议每天摄入100-150克，避免过量摄入糖分。","0.40","0.30","10.30","45.00","185.00","1.00","0.03","0.02","0.25","40.00","4.00","0.86","0.34","0.56","0.19","一","9.00","13.00","127.00","1.90","7.00","0.16","0.11","0.18","0.04",{"materialId":139,"edible":140,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":141,"alias":142,"pinyin":143,"cover":144,"fullCover":88,"summary":145,"intro":145,"protein":113,"fat":86,"cho":146,"tags":88,"isCollect":88,"energyKcal":147,"energyKj":148,"dietFiber":149,"cholesterol":85,"ash":86,"thiamin":119,"riboflavin":120,"niacin":88,"vitaminA":88,"carotene":88,"retinol":85,"vitaminC":97,"vitaminETotal":150,"vitaminEA":151,"vitaminEB":152,"vitaminEC":86,"note":153,"ca":154,"p":130,"k":155,"na":84,"mg":89,"fe":114,"zn":103,"se":85,"cu":103,"mn":95},63102,"96.00","红玫瑰葡萄","|红玫瑰葡萄|","hóngméiguipútao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F63102.jpg","红玫瑰葡萄富含维生素C、钾和抗氧化物质，有助于增强免疫力、保护心血管健康及延缓衰老。其天然糖分能快速补充能量，但糖尿病患者需适量食用。建议每日摄入量为一小串（约100-150克），过量可能导致糖分摄入过多。","10.70","42.00","175.00","2.20","1.66","0.79","0.67","安徽","17.00","119.00",{"materialId":157,"edible":158,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":159,"alias":160,"pinyin":161,"cover":162,"fullCover":88,"summary":163,"intro":163,"protein":113,"fat":86,"cho":164,"tags":88,"isCollect":88,"energyKcal":165,"energyKj":166,"dietFiber":113,"cholesterol":85,"ash":113,"thiamin":119,"riboflavin":87,"niacin":20,"vitaminA":101,"carotene":167,"retinol":85,"vitaminC":123,"vitaminETotal":125,"vitaminEA":125,"vitaminEB":85,"vitaminEC":85,"note":128,"ca":133,"p":154,"k":168,"na":169,"mg":170,"fe":171,"zn":172,"se":173,"cu":20,"mn":137},63103,"84.00","巨峰葡萄","|巨峰葡萄|","putaojufeng","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F63103.jpg","葡萄（巨峰）富含维生素C、维生素K、钾和抗氧化物质（如花青素），有助于增强免疫力、保护心血管健康、延缓衰老。适量食用可促进消化、改善贫血。建议每天摄入100-150克，过量可能导致糖分摄入过多，糖尿病患者需谨慎。","12.00","51.00","212.00","30.00","128.00","2.00","6.00","0.60","0.14","0.50",{"materialId":175,"edible":158,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":176,"alias":177,"pinyin":178,"cover":179,"fullCover":88,"summary":180,"intro":180,"protein":173,"fat":113,"cho":181,"tags":88,"isCollect":88,"energyKcal":182,"energyKj":183,"dietFiber":113,"cholesterol":85,"ash":113,"thiamin":85,"riboflavin":119,"niacin":184,"vitaminA":123,"carotene":185,"retinol":85,"vitaminC":88,"vitaminETotal":88,"vitaminEA":88,"vitaminEB":88,"vitaminEC":88,"note":186,"ca":88,"p":88,"k":88,"na":88,"mg":88,"fe":88,"zn":88,"se":88,"cu":88,"mn":88},63104,"马奶葡萄","|马奶葡萄|","putaomanaizi","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F63104.jpg","葡萄（马奶子）富含维生素C、维生素K、钾和抗氧化物质，有助于增强免疫力、保护心血管健康、延缓衰老。适量食用可促进消化、改善贫血。建议每天摄入100-150克，过量可能导致血糖波动或消化不良。糖尿病患者应控制摄入量。","9.10","41.00","172.00","0.80","50.00","甘肃",{"materialId":188,"edible":107,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":189,"alias":190,"pinyin":191,"cover":192,"fullCover":88,"summary":193,"intro":193,"protein":113,"fat":113,"cho":194,"tags":88,"isCollect":88,"energyKcal":195,"energyKj":196,"dietFiber":118,"cholesterol":85,"ash":86,"thiamin":120,"riboflavin":120,"niacin":86,"vitaminA":169,"carotene":197,"retinol":85,"vitaminC":123,"vitaminETotal":124,"vitaminEA":198,"vitaminEB":85,"vitaminEC":136,"note":153,"ca":89,"p":98,"k":199,"na":200,"mg":123,"fe":20,"zn":119,"se":135,"cu":136,"mn":137},63105,"玫瑰香葡萄","|玫瑰香葡萄|","putaomeiguixiang","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F63105.jpg","葡萄（玫瑰香）富含维生素C、维生素K、钾和抗氧化物质，如多酚和花青素，有助于增强免疫力、保护心血管健康、延缓衰老。适量食用可促进消化、改善皮肤状态。建议每天摄入100-150克，过量可能导致血糖波动或消化不良。","12.10","52.00","216.00","20.00","0.23","126.00","2.40",{"materialId":202,"edible":203,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":204,"alias":205,"pinyin":206,"cover":207,"fullCover":88,"summary":208,"intro":208,"protein":19,"fat":114,"cho":115,"tags":88,"isCollect":88,"energyKcal":116,"energyKj":209,"dietFiber":118,"cholesterol":85,"ash":114,"thiamin":119,"riboflavin":87,"niacin":114,"vitaminA":97,"carotene":210,"retinol":85,"vitaminC":101,"vitaminETotal":88,"vitaminEA":88,"vitaminEB":88,"vitaminEC":88,"note":128,"ca":91,"p":91,"k":211,"na":212,"mg":129,"fe":173,"zn":213,"se":214,"cu":215,"mn":216},63106,"88.00","紫葡萄","|紫葡萄|","zputao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F63106.jpg","紫葡萄富含维生素C、K和抗氧化剂（如花青素），有助于增强免疫力、保护心血管健康、延缓衰老。适量食用可促进消化、改善皮肤状态。建议每天摄入100-150克，过量可能导致糖分摄入过多。","187.00","60.00","151.00","1.80","0.33","0.07","0.27","0.12",{"materialId":218,"edible":90,"recommendGrams":219,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":220,"alias":221,"pinyin":222,"cover":223,"fullCover":88,"summary":224,"intro":224,"protein":225,"fat":113,"cho":226,"tags":88,"isCollect":88,"energyKcal":227,"energyKj":228,"dietFiber":229,"cholesterol":85,"ash":230,"thiamin":231,"riboflavin":88,"niacin":88,"vitaminA":88,"carotene":88,"retinol":85,"vitaminC":97,"vitaminETotal":88,"vitaminEA":88,"vitaminEB":88,"vitaminEC":88,"note":232,"ca":195,"p":233,"k":234,"na":235,"mg":116,"fe":181,"zn":136,"se":236,"cu":237,"mn":238},63107,15,"葡萄干","|葡萄干|","putaogan","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F63107.jpg","葡萄干富含天然糖分、膳食纤维、维生素（如维生素B群）和矿物质（如铁、钾、镁）。适量食用有助于补充能量、改善消化、增强免疫力，并支持心血管健康。建议每天摄入量控制在30-50克，过量可能导致糖分摄入过多，不利于血糖控制。","2.50","83.40","344.00","1439.00","1.60","2.10","0.09","敦煌","90.00","995.00","19.10","2.74","0.48","0.39",{"materialId":240,"edible":241,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":242,"alias":243,"pinyin":244,"cover":245,"fullCover":88,"summary":246,"intro":246,"protein":247,"fat":86,"cho":248,"tags":88,"isCollect":88,"energyKcal":249,"energyKj":250,"dietFiber":251,"cholesterol":85,"ash":171,"thiamin":252,"riboflavin":119,"niacin":88,"vitaminA":88,"carotene":88,"retinol":85,"vitaminC":89,"vitaminETotal":253,"vitaminEA":254,"vitaminEB":255,"vitaminEC":256,"note":128,"ca":170,"p":257,"k":258,"na":19,"mg":259,"fe":86,"zn":127,"se":88,"cu":260,"mn":103},63201,"57.00","石榴","|石榴|","shiliu","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F63201.jpg","石榴富含维生素C、维生素K、钾和抗氧化物质（如多酚类化合物），有助于增强免疫力、抗炎和抗氧化，保护心血管健康。适量食用石榴可促进消化、改善皮肤状态。建议每天摄入约100-150克石榴籽或饮用200毫升石榴汁，过量可能导致胃肠不适。","1.30","18.50","72.00","304.00","4.90","0.05","3.72","2.09","1.25","1.53","70.00","231.00","16.00","0.15"]