[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-65004":3},{"material":4,"related":39},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":23,"energyKcal":24,"energyKj":25,"dietFiber":26,"cholesterol":27,"ash":28,"thiamin":29,"riboflavin":30,"niacin":27,"vitaminA":31,"carotene":32,"retinol":27,"vitaminC":33,"vitaminETotal":34,"vitaminEA":34,"vitaminEB":34,"vitaminEC":34,"note":35,"ca":36,"p":37,"k":34,"na":34,"mg":34,"fe":38,"zn":34,"se":34,"cu":34,"mn":34},65004,"100.00",100,6,605,"水果","柑橘类","刺梨","|刺梨|","cili","base\u002Fmaterial\u002F65004.jpg","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65004.jpg","刺梨，又称茨梨或木梨子，富含维生素C、维生素E、膳食纤维及多种抗氧化物质。其维生素C含量极高，有助于增强免疫力、促进胶原蛋白合成及抗氧化。适量食用刺梨可改善消化、降低胆固醇、延缓衰老。建议每日摄入量不超过100克，过量可能导致肠胃不适。","\u003Cp class=\"rich-p\">刺梨，又称茨梨或木梨子，富含维生素C、维生素E、膳食纤维及多种抗氧化物质。其维生素C含量极高，有助于增强免疫力、促进胶原蛋白合成及抗氧化。适量食用刺梨可改善消化、降低胆固醇、延缓衰老。建议每日摄入量不超过100克，过量可能导致肠胃不适。\u003C\u002Fp>","0.70","0.10","16.90",[],false,"63.00","264.00","4.10","0.00","1.30","0.05","0.03","242.00","2900.00","2585.00",null,"一","68.00","13.00","2.90",[40,64,88,106,128,145,166,185],{"materialId":41,"edible":36,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":42,"alias":43,"pinyin":44,"cover":45,"fullCover":34,"summary":46,"intro":46,"protein":47,"fat":20,"cho":48,"tags":34,"isCollect":34,"energyKcal":49,"energyKj":50,"dietFiber":51,"cholesterol":27,"ash":52,"thiamin":53,"riboflavin":53,"niacin":54,"vitaminA":34,"carotene":34,"retinol":27,"vitaminC":34,"vitaminETotal":34,"vitaminEA":34,"vitaminEB":34,"vitaminEC":34,"note":55,"ca":56,"p":57,"k":58,"na":28,"mg":59,"fe":60,"zn":61,"se":62,"cu":20,"mn":63},65001,"芭蕉","|芭蕉|","bajiaoganjiaobanjiaoyajiao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65001.jpg","芭蕉（甘蕉、板蕉、牙蕉）富含碳水化合物、膳食纤维、维生素C、钾和镁等营养素，有助于提供能量、促进消化、维持心脏健康和血压稳定。适量食用可增强免疫力，但因其糖分较高，糖尿病患者需控制摄入量。建议每天摄入1-2根为宜，避免过量。","1.20","28.90","115.00","482.00","3.10","0.90","0.02","0.60","广东","6.00","18.00","330.00","29.00","0.30","0.16","0.81","0.78",{"materialId":65,"edible":36,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":66,"alias":67,"pinyin":68,"cover":69,"fullCover":34,"summary":70,"intro":70,"protein":71,"fat":20,"cho":72,"tags":34,"isCollect":34,"energyKcal":73,"energyKj":74,"dietFiber":28,"cholesterol":27,"ash":75,"thiamin":76,"riboflavin":53,"niacin":75,"vitaminA":77,"carotene":78,"retinol":27,"vitaminC":57,"vitaminETotal":34,"vitaminEA":34,"vitaminEB":34,"vitaminEC":34,"note":35,"ca":79,"p":80,"k":81,"na":82,"mg":83,"fe":54,"zn":84,"se":85,"cu":86,"mn":87},65002,"菠萝","|菠萝|","boluofenglidboluo","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65002.jpg","菠萝（凤梨、地菠萝）富含维生素C、锰和膳食纤维，有助于增强免疫力、促进消化和抗氧化。适量食用可改善皮肤健康、降低炎症风险。建议每日摄入量不超过200克，过量可能导致口腔不适或胃肠不适。","0.50","10.80","44.00","182.00","0.20","0.04","2.00","20.00","12.00","9.00","113.00","0.80","8.00","0.14","0.24","0.07","1.04",{"materialId":89,"edible":90,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":91,"alias":92,"pinyin":93,"cover":94,"fullCover":34,"summary":95,"intro":95,"protein":75,"fat":60,"cho":96,"tags":34,"isCollect":34,"energyKcal":97,"energyKj":98,"dietFiber":82,"cholesterol":34,"ash":54,"thiamin":99,"riboflavin":29,"niacin":19,"vitaminA":77,"carotene":57,"retinol":27,"vitaminC":80,"vitaminETotal":100,"vitaminEA":34,"vitaminEB":34,"vitaminEC":34,"note":55,"ca":80,"p":57,"k":58,"na":101,"mg":102,"fe":71,"zn":103,"se":104,"cu":103,"mn":105},65003,"43.00","菠萝蜜","|菠萝蜜|","boluomumuoluo","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65003.jpg","菠萝蜜（木菠萝）富含维生素C、钾、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和维持心血管健康。其热量较高，适量食用可提供能量，但过量可能导致消化不良。建议每天摄入量控制在100-200克，避免空腹食用，以免刺激肠胃。","25.70","105.00","438.00","0.06","0.52","11.40","24.00","0.12","4.17","0.18",{"materialId":107,"edible":108,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":109,"alias":110,"pinyin":111,"cover":112,"fullCover":34,"summary":113,"intro":113,"protein":114,"fat":115,"cho":116,"tags":34,"isCollect":34,"energyKcal":117,"energyKj":118,"dietFiber":119,"cholesterol":27,"ash":115,"thiamin":53,"riboflavin":29,"niacin":60,"vitaminA":34,"carotene":34,"retinol":27,"vitaminC":36,"vitaminETotal":34,"vitaminEA":34,"vitaminEB":34,"vitaminEC":34,"note":35,"ca":37,"p":120,"k":121,"na":122,"mg":123,"fe":75,"zn":124,"se":125,"cu":126,"mn":127},65005,"97.00","番石榴","|番石榴|","fanliujishiguofantao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65005.jpg","番石榴，又称鸡矢果或番桃，富含维生素C、膳食纤维和抗氧化物质。其高维生素C含量有助于增强免疫力，膳食纤维促进消化健康，抗氧化物质则有助于预防慢性疾病。建议每天摄入1-2个中等大小的番石榴，以获取其营养益处，同时避免过量摄入导致消化不良。","1.10","0.40","14.20","53.00","222.00","5.90","16.00","235.00","3.30","10.00","0.21","1.62","0.08","0.11",{"materialId":129,"edible":130,"recommendGrams":131,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":132,"alias":133,"pinyin":134,"cover":135,"fullCover":34,"summary":136,"intro":136,"protein":47,"fat":20,"cho":137,"tags":34,"isCollect":34,"energyKcal":138,"energyKj":139,"dietFiber":115,"cholesterol":27,"ash":19,"thiamin":140,"riboflavin":84,"niacin":28,"vitaminA":77,"carotene":78,"retinol":27,"vitaminC":90,"vitaminETotal":34,"vitaminEA":34,"vitaminEB":34,"vitaminEC":34,"note":35,"ca":56,"p":141,"k":142,"na":143,"mg":123,"fe":75,"zn":115,"se":144,"cu":20,"mn":86},65006,"50.00",15,"桂圆","|桂圆|","guiyuan","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65006.jpg","桂圆，又称龙眼，富含维生素C、铁、钾和膳食纤维，具有补血养心、安神益智的功效。适量食用可增强免疫力、改善睡眠质量。但因其糖分较高，建议每日摄入量控制在10-15颗左右，糖尿病患者及湿热体质者应适量减少。","16.60","71.00","298.00","0.01","30.00","248.00","3.90","0.83",{"materialId":146,"edible":147,"recommendGrams":131,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":148,"alias":149,"pinyin":150,"cover":151,"fullCover":34,"summary":152,"intro":152,"protein":153,"fat":75,"cho":154,"tags":34,"isCollect":34,"energyKcal":155,"energyKj":156,"dietFiber":77,"cholesterol":27,"ash":51,"thiamin":34,"riboflavin":157,"niacin":28,"vitaminA":34,"carotene":34,"retinol":27,"vitaminC":79,"vitaminETotal":34,"vitaminEA":34,"vitaminEB":34,"vitaminEC":34,"note":158,"ca":159,"p":160,"k":161,"na":122,"mg":162,"fe":19,"zn":163,"se":164,"cu":165,"mn":60},65007,"37.00","桂圆干","|桂圆(干)|","guiyuangan","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65007.jpg","桂圆（干）富含葡萄糖、蔗糖、蛋白质、维生素及矿物质，具有补血安神、益心脾的功效。适量食用可改善失眠、健忘、贫血等症状。但因其糖分较高，建议每日摄入量控制在10-15克，糖尿病患者及湿热体质者应慎食。","5.00","64.80","277.00","1159.00","0.39","福建","38.00","206.00","1348.00","81.00","0.55","12.40","1.28",{"materialId":167,"edible":168,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":169,"alias":170,"pinyin":171,"cover":172,"fullCover":34,"summary":173,"intro":173,"protein":174,"fat":75,"cho":175,"tags":34,"isCollect":34,"energyKcal":176,"energyKj":177,"dietFiber":178,"cholesterol":27,"ash":19,"thiamin":179,"riboflavin":99,"niacin":34,"vitaminA":34,"carotene":34,"retinol":27,"vitaminC":180,"vitaminETotal":34,"vitaminEA":34,"vitaminEB":34,"vitaminEC":34,"note":55,"ca":27,"p":27,"k":181,"na":182,"mg":120,"fe":115,"zn":183,"se":184,"cu":76,"mn":54},65009,"59.00","黄皮果","|黄皮果|","huangpiguo","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65009.jpg","黄皮果，又称黄皮，富含维生素C、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和抗衰老。适量食用可改善皮肤健康，预防便秘。建议每天摄入量控制在100-150克，过量可能导致胃肠不适。适合新鲜食用或制作果酱、果汁。","1.60","9.90","39.00","164.00","4.30","0.13","35.00","226.00","6.50","0.32","0.64",{"materialId":186,"edible":187,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":188,"alias":189,"pinyin":190,"cover":191,"fullCover":34,"summary":192,"intro":192,"protein":52,"fat":75,"cho":137,"tags":34,"isCollect":34,"energyKcal":138,"energyKj":193,"dietFiber":71,"cholesterol":27,"ash":115,"thiamin":20,"riboflavin":76,"niacin":114,"vitaminA":194,"carotene":123,"retinol":27,"vitaminC":195,"vitaminETotal":34,"vitaminEA":34,"vitaminEB":34,"vitaminEC":34,"note":35,"ca":77,"p":102,"k":196,"na":197,"mg":79,"fe":115,"zn":198,"se":84,"cu":61,"mn":199},65010,"73.00","荔枝","|荔枝|","lizhi","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65010.jpg","荔枝富含维生素C、钾和膳食纤维，有助于增强免疫力、促进消化和维持心血管健康。适量食用可抗氧化、改善皮肤状态。然而，荔枝含糖量较高，过量食用可能导致血糖波动或上火。建议每天摄入量控制在200克以内，避免空腹食用，尤其是糖尿病患者应谨慎食用。","296.00","1.00","41.00","151.00","1.70","0.17","0.09"]