[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-65018":3},{"material":4,"related":80},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":59,"energyKcal":60,"energyKj":61,"dietFiber":19,"cholesterol":62,"ash":63,"thiamin":64,"riboflavin":65,"niacin":66,"vitaminA":67,"carotene":67,"retinol":62,"vitaminC":68,"vitaminETotal":69,"vitaminEA":69,"vitaminEB":62,"vitaminEC":62,"note":70,"ca":71,"p":68,"k":72,"na":73,"mg":74,"fe":75,"zn":76,"se":77,"cu":78,"mn":79},65018,"62.00",100,6,605,"水果","柑橘类","枇杷","|枇杷|","pipa","base\u002Fmaterial\u002F65018.jpg","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65018.jpg","枇杷富含维生素A、C、膳食纤维及钾等营养素，有助于增强免疫力、促进消化和保护视力。其抗氧化成分有助于延缓衰老。适量食用枇杷可润肺止咳、缓解喉咙不适。建议每天摄入100-200克，过量可能导致肠胃不适。","\u003Cp class=\"rich-p\">枇杷富含维生素A、C、膳食纤维及钾等营养素，有助于增强免疫力、促进消化和保护视力。其抗氧化成分有助于延缓衰老。适量食用枇杷可润肺止咳、缓解喉咙不适。建议每天摄入100-200克，过量可能导致肠胃不适。\u003C\u002Fp>","0.80","0.20","9.30",[23,27,30,33,37,41,45,48,52,55],{"tagId":24,"tagName":25,"tagCategoryId":26,"resId":5},217,"止咳化痰","20",{"tagId":28,"tagName":29,"tagCategoryId":26,"resId":5},202,"促进消化",{"tagId":31,"tagName":32,"tagCategoryId":26,"resId":5},205,"清热解毒",{"tagId":34,"tagName":35,"tagCategoryId":36,"resId":5},221,"一般人群","21",{"tagId":38,"tagName":39,"tagCategoryId":40,"resId":5},243,"脾胃虚寒者慎食","22",{"tagId":42,"tagName":43,"tagCategoryId":44,"resId":5},275,"可生食","23",{"tagId":46,"tagName":47,"tagCategoryId":44,"resId":5},265,"适合榨汁",{"tagId":49,"tagName":50,"tagCategoryId":51,"resId":5},291,"润肺止咳","25",{"tagId":53,"tagName":54,"tagCategoryId":51,"resId":5},292,"健脾养胃",{"tagId":56,"tagName":57,"tagCategoryId":58,"resId":5},311,"冷藏保存","27",false,"41.00","170.00","0.00","0.40","0.01","0.03","0.30",null,"8.00","0.24","一","17.00","122.00","4.00","10.00","1.10","0.21","0.72","0.06","0.34",[81,107,127,146,163,181,197,218],{"materialId":82,"edible":83,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":84,"alias":85,"pinyin":86,"cover":87,"fullCover":67,"summary":88,"intro":88,"protein":89,"fat":90,"cho":91,"tags":67,"isCollect":67,"energyKcal":92,"energyKj":93,"dietFiber":94,"cholesterol":62,"ash":95,"thiamin":96,"riboflavin":96,"niacin":97,"vitaminA":67,"carotene":67,"retinol":62,"vitaminC":67,"vitaminETotal":67,"vitaminEA":67,"vitaminEB":67,"vitaminEC":67,"note":98,"ca":99,"p":100,"k":101,"na":102,"mg":103,"fe":66,"zn":104,"se":105,"cu":90,"mn":106},65001,"68.00","芭蕉","|芭蕉|","bajiaoganjiaobanjiaoyajiao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65001.jpg","芭蕉（甘蕉、板蕉、牙蕉）富含碳水化合物、膳食纤维、维生素C、钾和镁等营养素，有助于提供能量、促进消化、维持心脏健康和血压稳定。适量食用可增强免疫力，但因其糖分较高，糖尿病患者需控制摄入量。建议每天摄入1-2根为宜，避免过量。","1.20","0.10","28.90","115.00","482.00","3.10","0.90","0.02","0.60","广东","6.00","18.00","330.00","1.30","29.00","0.16","0.81","0.78",{"materialId":108,"edible":83,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":109,"alias":110,"pinyin":111,"cover":112,"fullCover":67,"summary":113,"intro":113,"protein":114,"fat":90,"cho":115,"tags":67,"isCollect":67,"energyKcal":116,"energyKj":117,"dietFiber":102,"cholesterol":62,"ash":20,"thiamin":118,"riboflavin":96,"niacin":20,"vitaminA":119,"carotene":120,"retinol":62,"vitaminC":100,"vitaminETotal":67,"vitaminEA":67,"vitaminEB":67,"vitaminEC":67,"note":70,"ca":121,"p":122,"k":123,"na":19,"mg":68,"fe":97,"zn":124,"se":69,"cu":125,"mn":126},65002,"菠萝","|菠萝|","boluofenglidboluo","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65002.jpg","菠萝（凤梨、地菠萝）富含维生素C、锰和膳食纤维，有助于增强免疫力、促进消化和抗氧化。适量食用可改善皮肤健康、降低炎症风险。建议每日摄入量不超过200克，过量可能导致口腔不适或胃肠不适。","0.50","10.80","44.00","182.00","0.04","2.00","20.00","12.00","9.00","113.00","0.14","0.07","1.04",{"materialId":128,"edible":129,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":130,"alias":131,"pinyin":132,"cover":133,"fullCover":67,"summary":134,"intro":134,"protein":20,"fat":66,"cho":135,"tags":67,"isCollect":67,"energyKcal":136,"energyKj":137,"dietFiber":19,"cholesterol":67,"ash":97,"thiamin":78,"riboflavin":138,"niacin":139,"vitaminA":119,"carotene":100,"retinol":62,"vitaminC":122,"vitaminETotal":140,"vitaminEA":67,"vitaminEB":67,"vitaminEC":67,"note":98,"ca":122,"p":100,"k":101,"na":141,"mg":142,"fe":114,"zn":143,"se":144,"cu":143,"mn":145},65003,"43.00","菠萝蜜","|菠萝蜜|","boluomumuoluo","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65003.jpg","菠萝蜜（木菠萝）富含维生素C、钾、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和维持心血管健康。其热量较高，适量食用可提供能量，但过量可能导致消化不良。建议每天摄入量控制在100-200克，避免空腹食用，以免刺激肠胃。","25.70","105.00","438.00","0.05","0.70","0.52","11.40","24.00","0.12","4.17","0.18",{"materialId":147,"edible":148,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":149,"alias":150,"pinyin":151,"cover":152,"fullCover":67,"summary":153,"intro":153,"protein":139,"fat":90,"cho":154,"tags":67,"isCollect":67,"energyKcal":155,"energyKj":156,"dietFiber":157,"cholesterol":62,"ash":102,"thiamin":138,"riboflavin":65,"niacin":62,"vitaminA":158,"carotene":159,"retinol":62,"vitaminC":160,"vitaminETotal":67,"vitaminEA":67,"vitaminEB":67,"vitaminEC":67,"note":70,"ca":83,"p":161,"k":67,"na":67,"mg":67,"fe":162,"zn":67,"se":67,"cu":67,"mn":67},65004,"100.00","刺梨","|刺梨|","cili","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65004.jpg","刺梨，又称茨梨或木梨子，富含维生素C、维生素E、膳食纤维及多种抗氧化物质。其维生素C含量极高，有助于增强免疫力、促进胶原蛋白合成及抗氧化。适量食用刺梨可改善消化、降低胆固醇、延缓衰老。建议每日摄入量不超过100克，过量可能导致肠胃不适。","16.90","63.00","264.00","4.10","242.00","2900.00","2585.00","13.00","2.90",{"materialId":164,"edible":165,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":166,"alias":167,"pinyin":168,"cover":169,"fullCover":67,"summary":170,"intro":170,"protein":75,"fat":63,"cho":171,"tags":67,"isCollect":67,"energyKcal":172,"energyKj":173,"dietFiber":174,"cholesterol":62,"ash":63,"thiamin":96,"riboflavin":138,"niacin":66,"vitaminA":67,"carotene":67,"retinol":62,"vitaminC":83,"vitaminETotal":67,"vitaminEA":67,"vitaminEB":67,"vitaminEC":67,"note":70,"ca":161,"p":175,"k":176,"na":177,"mg":74,"fe":20,"zn":76,"se":178,"cu":179,"mn":180},65005,"97.00","番石榴","|番石榴|","fanliujishiguofantao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65005.jpg","番石榴，又称鸡矢果或番桃，富含维生素C、膳食纤维和抗氧化物质。其高维生素C含量有助于增强免疫力，膳食纤维促进消化健康，抗氧化物质则有助于预防慢性疾病。建议每天摄入1-2个中等大小的番石榴，以获取其营养益处，同时避免过量摄入导致消化不良。","14.20","53.00","222.00","5.90","16.00","235.00","3.30","1.62","0.08","0.11",{"materialId":182,"edible":183,"recommendGrams":184,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":185,"alias":186,"pinyin":187,"cover":188,"fullCover":67,"summary":189,"intro":189,"protein":89,"fat":90,"cho":190,"tags":67,"isCollect":67,"energyKcal":191,"energyKj":192,"dietFiber":63,"cholesterol":62,"ash":139,"thiamin":64,"riboflavin":124,"niacin":102,"vitaminA":119,"carotene":120,"retinol":62,"vitaminC":129,"vitaminETotal":67,"vitaminEA":67,"vitaminEB":67,"vitaminEC":67,"note":70,"ca":99,"p":193,"k":194,"na":195,"mg":74,"fe":20,"zn":63,"se":196,"cu":90,"mn":125},65006,"50.00",15,"桂圆","|桂圆|","guiyuan","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65006.jpg","桂圆，又称龙眼，富含维生素C、铁、钾和膳食纤维，具有补血养心、安神益智的功效。适量食用可增强免疫力、改善睡眠质量。但因其糖分较高，建议每日摄入量控制在10-15颗左右，糖尿病患者及湿热体质者应适量减少。","16.60","71.00","298.00","30.00","248.00","3.90","0.83",{"materialId":198,"edible":199,"recommendGrams":184,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":200,"alias":201,"pinyin":202,"cover":203,"fullCover":67,"summary":204,"intro":204,"protein":205,"fat":20,"cho":206,"tags":67,"isCollect":67,"energyKcal":207,"energyKj":208,"dietFiber":119,"cholesterol":62,"ash":94,"thiamin":67,"riboflavin":209,"niacin":102,"vitaminA":67,"carotene":67,"retinol":62,"vitaminC":121,"vitaminETotal":67,"vitaminEA":67,"vitaminEB":67,"vitaminEC":67,"note":210,"ca":211,"p":212,"k":213,"na":177,"mg":214,"fe":139,"zn":215,"se":216,"cu":217,"mn":66},65007,"37.00","桂圆干","|桂圆(干)|","guiyuangan","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65007.jpg","桂圆（干）富含葡萄糖、蔗糖、蛋白质、维生素及矿物质，具有补血安神、益心脾的功效。适量食用可改善失眠、健忘、贫血等症状。但因其糖分较高，建议每日摄入量控制在10-15克，糖尿病患者及湿热体质者应慎食。","5.00","64.80","277.00","1159.00","0.39","福建","38.00","206.00","1348.00","81.00","0.55","12.40","1.28",{"materialId":219,"edible":220,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":221,"alias":222,"pinyin":223,"cover":224,"fullCover":67,"summary":225,"intro":225,"protein":226,"fat":20,"cho":227,"tags":67,"isCollect":67,"energyKcal":228,"energyKj":229,"dietFiber":230,"cholesterol":62,"ash":139,"thiamin":231,"riboflavin":78,"niacin":67,"vitaminA":67,"carotene":67,"retinol":62,"vitaminC":232,"vitaminETotal":67,"vitaminEA":67,"vitaminEB":67,"vitaminEC":67,"note":98,"ca":62,"p":62,"k":233,"na":234,"mg":175,"fe":63,"zn":235,"se":236,"cu":118,"mn":97},65009,"59.00","黄皮果","|黄皮果|","huangpiguo","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65009.jpg","黄皮果，又称黄皮，富含维生素C、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和抗衰老。适量食用可改善皮肤健康，预防便秘。建议每天摄入量控制在100-150克，过量可能导致胃肠不适。适合新鲜食用或制作果酱、果汁。","1.60","9.90","39.00","164.00","4.30","0.13","35.00","226.00","6.50","0.32","0.64"]