[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-65023":3},{"material":4,"related":54},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":33,"energyKcal":34,"energyKj":35,"dietFiber":36,"cholesterol":37,"ash":38,"thiamin":39,"riboflavin":40,"niacin":41,"vitaminA":37,"carotene":37,"retinol":37,"vitaminC":42,"vitaminETotal":43,"vitaminEA":43,"vitaminEB":37,"vitaminEC":37,"note":44,"ca":45,"p":46,"k":47,"na":48,"mg":49,"fe":50,"zn":51,"se":39,"cu":52,"mn":53},65023,"69.00",100,6,605,"水果","柑橘类","火龙果","|火龙果|红心火龙果|","huolongguoxianmiguohonglongguo","base\u002Fmaterial\u002F65023.jpg","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65023.jpg","火龙果，又称仙蜜果或红龙果，富含维生素C、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和延缓衰老。其低热量特性适合减肥人群。每天适量摄入100-200克，可满足营养需求，但过量可能导致腹泻。","\u003Cp class=\"rich-p\">火龙果，又称仙蜜果或红龙果，富含维生素C、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和延缓衰老。其低热量特性适合减肥人群。每天适量摄入100-200克，可满足营养需求，但过量可能导致腹泻。\u003C\u002Fp>","1.10","0.20","13.30",[23,27,30],{"tagId":24,"tagName":25,"tagCategoryId":26,"resId":5},215,"润肠通便","20",{"tagId":28,"tagName":29,"tagCategoryId":26,"resId":5},209,"抗氧化",{"tagId":31,"tagName":32,"tagCategoryId":26,"resId":5},202,"促进消化",false,"55.00","234.00","1.60","0.00","0.60","0.03","0.02","0.22","3.00","0.14","一","7.00","35.00","20.00","2.70","30.00","0.30","0.29","0.04","0.19",[55,80,100,120,137,158,174,195],{"materialId":56,"edible":57,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":58,"alias":59,"pinyin":60,"cover":61,"fullCover":62,"summary":63,"intro":63,"protein":64,"fat":65,"cho":66,"tags":62,"isCollect":62,"energyKcal":67,"energyKj":68,"dietFiber":69,"cholesterol":37,"ash":70,"thiamin":40,"riboflavin":40,"niacin":38,"vitaminA":62,"carotene":62,"retinol":37,"vitaminC":62,"vitaminETotal":62,"vitaminEA":62,"vitaminEB":62,"vitaminEC":62,"note":71,"ca":72,"p":73,"k":74,"na":75,"mg":76,"fe":50,"zn":77,"se":78,"cu":65,"mn":79},65001,"68.00","芭蕉","|芭蕉|","bajiaoganjiaobanjiaoyajiao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65001.jpg",null,"芭蕉（甘蕉、板蕉、牙蕉）富含碳水化合物、膳食纤维、维生素C、钾和镁等营养素，有助于提供能量、促进消化、维持心脏健康和血压稳定。适量食用可增强免疫力，但因其糖分较高，糖尿病患者需控制摄入量。建议每天摄入1-2根为宜，避免过量。","1.20","0.10","28.90","115.00","482.00","3.10","0.90","广东","6.00","18.00","330.00","1.30","29.00","0.16","0.81","0.78",{"materialId":81,"edible":57,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":82,"alias":83,"pinyin":84,"cover":85,"fullCover":62,"summary":86,"intro":86,"protein":87,"fat":65,"cho":88,"tags":62,"isCollect":62,"energyKcal":89,"energyKj":90,"dietFiber":75,"cholesterol":37,"ash":20,"thiamin":52,"riboflavin":40,"niacin":20,"vitaminA":91,"carotene":47,"retinol":37,"vitaminC":73,"vitaminETotal":62,"vitaminEA":62,"vitaminEB":62,"vitaminEC":62,"note":44,"ca":92,"p":93,"k":94,"na":95,"mg":96,"fe":38,"zn":43,"se":97,"cu":98,"mn":99},65002,"菠萝","|菠萝|","boluofenglidboluo","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65002.jpg","菠萝（凤梨、地菠萝）富含维生素C、锰和膳食纤维，有助于增强免疫力、促进消化和抗氧化。适量食用可改善皮肤健康、降低炎症风险。建议每日摄入量不超过200克，过量可能导致口腔不适或胃肠不适。","0.50","10.80","44.00","182.00","2.00","12.00","9.00","113.00","0.80","8.00","0.24","0.07","1.04",{"materialId":101,"edible":102,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":103,"alias":104,"pinyin":105,"cover":106,"fullCover":62,"summary":107,"intro":107,"protein":20,"fat":50,"cho":108,"tags":62,"isCollect":62,"energyKcal":109,"energyKj":110,"dietFiber":95,"cholesterol":62,"ash":38,"thiamin":111,"riboflavin":112,"niacin":113,"vitaminA":91,"carotene":73,"retinol":37,"vitaminC":93,"vitaminETotal":114,"vitaminEA":62,"vitaminEB":62,"vitaminEC":62,"note":71,"ca":93,"p":73,"k":74,"na":115,"mg":116,"fe":87,"zn":117,"se":118,"cu":117,"mn":119},65003,"43.00","菠萝蜜","|菠萝蜜|","boluomumuoluo","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65003.jpg","菠萝蜜（木菠萝）富含维生素C、钾、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和维持心血管健康。其热量较高，适量食用可提供能量，但过量可能导致消化不良。建议每天摄入量控制在100-200克，避免空腹食用，以免刺激肠胃。","25.70","105.00","438.00","0.06","0.05","0.70","0.52","11.40","24.00","0.12","4.17","0.18",{"materialId":121,"edible":122,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":123,"alias":124,"pinyin":125,"cover":126,"fullCover":62,"summary":127,"intro":127,"protein":113,"fat":65,"cho":128,"tags":62,"isCollect":62,"energyKcal":129,"energyKj":130,"dietFiber":131,"cholesterol":37,"ash":75,"thiamin":112,"riboflavin":39,"niacin":37,"vitaminA":132,"carotene":133,"retinol":37,"vitaminC":134,"vitaminETotal":62,"vitaminEA":62,"vitaminEB":62,"vitaminEC":62,"note":44,"ca":57,"p":135,"k":62,"na":62,"mg":62,"fe":136,"zn":62,"se":62,"cu":62,"mn":62},65004,"100.00","刺梨","|刺梨|","cili","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65004.jpg","刺梨，又称茨梨或木梨子，富含维生素C、维生素E、膳食纤维及多种抗氧化物质。其维生素C含量极高，有助于增强免疫力、促进胶原蛋白合成及抗氧化。适量食用刺梨可改善消化、降低胆固醇、延缓衰老。建议每日摄入量不超过100克，过量可能导致肠胃不适。","16.90","63.00","264.00","4.10","242.00","2900.00","2585.00","13.00","2.90",{"materialId":138,"edible":139,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":140,"alias":141,"pinyin":142,"cover":143,"fullCover":62,"summary":144,"intro":144,"protein":19,"fat":145,"cho":146,"tags":62,"isCollect":62,"energyKcal":147,"energyKj":148,"dietFiber":149,"cholesterol":37,"ash":145,"thiamin":40,"riboflavin":112,"niacin":50,"vitaminA":62,"carotene":62,"retinol":37,"vitaminC":57,"vitaminETotal":62,"vitaminEA":62,"vitaminEB":62,"vitaminEC":62,"note":44,"ca":135,"p":150,"k":151,"na":152,"mg":153,"fe":20,"zn":154,"se":155,"cu":156,"mn":157},65005,"97.00","番石榴","|番石榴|","fanliujishiguofantao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65005.jpg","番石榴，又称鸡矢果或番桃，富含维生素C、膳食纤维和抗氧化物质。其高维生素C含量有助于增强免疫力，膳食纤维促进消化健康，抗氧化物质则有助于预防慢性疾病。建议每天摄入1-2个中等大小的番石榴，以获取其营养益处，同时避免过量摄入导致消化不良。","0.40","14.20","53.00","222.00","5.90","16.00","235.00","3.30","10.00","0.21","1.62","0.08","0.11",{"materialId":159,"edible":160,"recommendGrams":161,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":162,"alias":163,"pinyin":164,"cover":165,"fullCover":62,"summary":166,"intro":166,"protein":64,"fat":65,"cho":167,"tags":62,"isCollect":62,"energyKcal":168,"energyKj":169,"dietFiber":145,"cholesterol":37,"ash":113,"thiamin":170,"riboflavin":43,"niacin":75,"vitaminA":91,"carotene":47,"retinol":37,"vitaminC":102,"vitaminETotal":62,"vitaminEA":62,"vitaminEB":62,"vitaminEC":62,"note":44,"ca":72,"p":49,"k":171,"na":172,"mg":153,"fe":20,"zn":145,"se":173,"cu":65,"mn":98},65006,"50.00",15,"桂圆","|桂圆|","guiyuan","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65006.jpg","桂圆，又称龙眼，富含维生素C、铁、钾和膳食纤维，具有补血养心、安神益智的功效。适量食用可增强免疫力、改善睡眠质量。但因其糖分较高，建议每日摄入量控制在10-15颗左右，糖尿病患者及湿热体质者应适量减少。","16.60","71.00","298.00","0.01","248.00","3.90","0.83",{"materialId":175,"edible":176,"recommendGrams":161,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":177,"alias":178,"pinyin":179,"cover":180,"fullCover":62,"summary":181,"intro":181,"protein":182,"fat":20,"cho":183,"tags":62,"isCollect":62,"energyKcal":184,"energyKj":185,"dietFiber":91,"cholesterol":37,"ash":69,"thiamin":62,"riboflavin":186,"niacin":75,"vitaminA":62,"carotene":62,"retinol":37,"vitaminC":92,"vitaminETotal":62,"vitaminEA":62,"vitaminEB":62,"vitaminEC":62,"note":187,"ca":188,"p":189,"k":190,"na":152,"mg":191,"fe":113,"zn":192,"se":193,"cu":194,"mn":50},65007,"37.00","桂圆干","|桂圆(干)|","guiyuangan","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65007.jpg","桂圆（干）富含葡萄糖、蔗糖、蛋白质、维生素及矿物质，具有补血安神、益心脾的功效。适量食用可改善失眠、健忘、贫血等症状。但因其糖分较高，建议每日摄入量控制在10-15克，糖尿病患者及湿热体质者应慎食。","5.00","64.80","277.00","1159.00","0.39","福建","38.00","206.00","1348.00","81.00","0.55","12.40","1.28",{"materialId":196,"edible":197,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":198,"alias":199,"pinyin":200,"cover":201,"fullCover":62,"summary":202,"intro":202,"protein":36,"fat":20,"cho":203,"tags":62,"isCollect":62,"energyKcal":204,"energyKj":205,"dietFiber":206,"cholesterol":37,"ash":113,"thiamin":207,"riboflavin":111,"niacin":62,"vitaminA":62,"carotene":62,"retinol":37,"vitaminC":46,"vitaminETotal":62,"vitaminEA":62,"vitaminEB":62,"vitaminEC":62,"note":71,"ca":37,"p":37,"k":208,"na":209,"mg":150,"fe":145,"zn":210,"se":211,"cu":52,"mn":38},65009,"59.00","黄皮果","|黄皮果|","huangpiguo","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F65009.jpg","黄皮果，又称黄皮，富含维生素C、膳食纤维和抗氧化物质，有助于增强免疫力、促进消化和抗衰老。适量食用可改善皮肤健康，预防便秘。建议每天摄入量控制在100-150克，过量可能导致胃肠不适。适合新鲜食用或制作果酱、果汁。","9.90","39.00","164.00","4.30","0.13","226.00","6.50","0.32","0.64"]