[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-71022":3},{"material":4,"related":36},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":23,"energyKcal":24,"energyKj":25,"dietFiber":26,"cholesterol":27,"ash":28,"thiamin":29,"riboflavin":30,"niacin":30,"vitaminA":30,"carotene":30,"retinol":27,"vitaminC":31,"vitaminETotal":30,"vitaminEA":30,"vitaminEB":30,"vitaminEC":30,"note":32,"ca":33,"p":34,"k":30,"na":30,"mg":30,"fe":35,"zn":30,"se":30,"cu":30,"mn":30},71022,"70.00",10,7,701,"坚果类","树坚果","橡实","|橡实|","xiangshixiangziqinggangzi","base\u002Fmaterial\u002F71022.jpg","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F71022.jpg","橡实，又称橡子或青冈子，是橡树的果实，富含碳水化合物、膳食纤维、少量蛋白质和脂肪。其高纤维含量有助于促进消化健康，但含有单宁酸，过量食用可能影响营养吸收。建议适量食用，每日摄入量不宜过多，具体量视个人体质而定，通常作为辅助食材而非主食。","\u003Cp class=\"rich-p\">橡实，又称橡子或青冈子，是橡树的果实，富含碳水化合物、膳食纤维、少量蛋白质和脂肪。其高纤维含量有助于促进消化健康，但含有单宁酸，过量食用可能影响营养吸收。建议适量食用，每日摄入量不宜过多，具体量视个人体质而定，通常作为辅助食材而非主食。\u003C\u002Fp>","4.00","2.00","50.50",[],false,"233.00","977.00","1.30","0.00","1.20","0.03",null,"7.00","贵州","112.00","64.00","5.80",[37,62,92,112,143,160,187,214],{"materialId":38,"edible":39,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":40,"alias":41,"pinyin":42,"cover":43,"fullCover":30,"summary":44,"intro":44,"protein":45,"fat":26,"cho":46,"tags":30,"isCollect":30,"energyKcal":47,"energyKj":48,"dietFiber":30,"cholesterol":27,"ash":49,"thiamin":30,"riboflavin":50,"niacin":27,"vitaminA":30,"carotene":30,"retinol":30,"vitaminC":27,"vitaminETotal":51,"vitaminEA":30,"vitaminEB":30,"vitaminEC":30,"note":52,"ca":53,"p":54,"k":55,"na":56,"mg":27,"fe":57,"zn":58,"se":59,"cu":60,"mn":61},71001,"67.00","白果干","|白果(干)|","baiguoganbaiyin","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F71001.jpg","白果（干银杏）富含蛋白质、脂肪、碳水化合物及多种维生素和矿物质，具有抗氧化、改善血液循环、增强记忆力的功效。但白果含有微量毒素，需煮熟后食用，每日建议摄入量不超过10颗，过量可能导致中毒。","13.20","72.60","355.00","1485.00","3.00","0.10","24.70","河北","54.00","23.00","17.00","17.50","0.20","0.69","14.50","0.45","2.03",{"materialId":63,"edible":64,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":65,"alias":66,"pinyin":67,"cover":68,"fullCover":30,"summary":69,"intro":69,"protein":70,"fat":71,"cho":72,"tags":30,"isCollect":30,"energyKcal":73,"energyKj":74,"dietFiber":75,"cholesterol":27,"ash":76,"thiamin":77,"riboflavin":78,"niacin":79,"vitaminA":30,"carotene":30,"retinol":27,"vitaminC":80,"vitaminETotal":81,"vitaminEA":30,"vitaminEB":30,"vitaminEC":30,"note":82,"ca":83,"p":84,"k":85,"na":86,"mg":87,"fe":88,"zn":89,"se":90,"cu":91,"mn":71},71002,"97.00","菠萝蜜子","|菠萝蜜子|","boluomi","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F71002.jpg","菠萝蜜富含维生素C、B族维生素、膳食纤维及矿物质如钾、镁。其高纤维含量有助于消化健康，维生素C则增强免疫力。适量食用可提供能量，但因其糖分较高，建议每天摄入量控制在100-200克，避免过量导致血糖波动。","4.90","0.30","36.70","164.00","688.00","2.30","1.10","0.31","0.16","0.90","16.00","0.12","广东","18.00","68.00","400.00","11.50","27.00","1.60","0.54","10.47","0.27",{"materialId":93,"edible":94,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":95,"alias":96,"pinyin":97,"cover":98,"fullCover":30,"summary":99,"intro":99,"protein":100,"fat":101,"cho":102,"tags":30,"isCollect":30,"energyKcal":103,"energyKj":104,"dietFiber":105,"cholesterol":27,"ash":106,"thiamin":107,"riboflavin":108,"niacin":106,"vitaminA":30,"carotene":30,"retinol":27,"vitaminC":109,"vitaminETotal":110,"vitaminEA":30,"vitaminEB":30,"vitaminEC":30,"note":111,"ca":30,"p":30,"k":30,"na":30,"mg":30,"fe":30,"zn":30,"se":30,"cu":30,"mn":30},71003,"43.00","核桃","|核桃(鲜)|","hetaoxian","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F71003.jpg","核桃（鲜）富含不饱和脂肪酸、蛋白质、维生素E和矿物质，有助于改善心血管健康、增强脑功能和抗氧化。适量食用可降低胆固醇，促进大脑发育。建议每天摄入20-30克（约4-6颗），过量可能导致消化不良或热量摄入过多。","12.80","29.90","6.10","336.00","1406.00","4.30","1.40","0.07","0.14","10.00","41.17","甘肃",{"materialId":113,"edible":94,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":114,"alias":115,"pinyin":116,"cover":117,"fullCover":30,"summary":118,"intro":118,"protein":119,"fat":120,"cho":121,"tags":30,"isCollect":30,"energyKcal":122,"energyKj":123,"dietFiber":124,"cholesterol":27,"ash":20,"thiamin":125,"riboflavin":108,"niacin":79,"vitaminA":49,"carotene":126,"retinol":27,"vitaminC":127,"vitaminETotal":128,"vitaminEA":129,"vitaminEB":130,"vitaminEC":131,"note":132,"ca":133,"p":134,"k":135,"na":136,"mg":137,"fe":138,"zn":139,"se":140,"cu":141,"mn":142},71004,"干核桃","|干核桃|核桃|","hetaoganhutao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F71004.jpg","核桃（干）富含不饱和脂肪酸、蛋白质、维生素E、B族维生素及矿物质如镁、锌等，有助于改善心血管健康、增强脑功能、抗氧化。适量食用可降低胆固醇、预防认知衰退。建议每天摄入20-30克（约4-6颗），过量可能导致热量过剩或消化不良。","14.90","58.80","19.10","646.00","2704.00","9.50","0.15","30.00","1.00","43.21","0.82","39.44","2.95","一","56.00","294.00","385.00","6.40","131.00","2.70","2.17","4.62","1.17","3.44",{"materialId":144,"edible":145,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":146,"alias":147,"pinyin":148,"cover":149,"fullCover":30,"summary":150,"intro":150,"protein":151,"fat":152,"cho":153,"tags":30,"isCollect":30,"energyKcal":154,"energyKj":155,"dietFiber":156,"cholesterol":27,"ash":20,"thiamin":157,"riboflavin":50,"niacin":158,"vitaminA":30,"carotene":30,"retinol":27,"vitaminC":159,"vitaminETotal":30,"vitaminEA":30,"vitaminEB":30,"vitaminEC":30,"note":111,"ca":30,"p":30,"k":30,"na":30,"mg":30,"fe":30,"zn":30,"se":30,"cu":30,"mn":30},71005,"38.00","毛核桃","|毛核桃|","maohetao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F71005.jpg","毛核桃，又称山核桃，富含不饱和脂肪酸、蛋白质、维生素E和矿物质，有助于降低胆固醇、保护心血管健康、增强免疫力。适量食用可改善脑功能、延缓衰老。建议每日摄入量约30克（约6-8颗），过量可能导致消化不良或热量过剩。","12.00","6.70","21.70","184.00","771.00","5.40","0.09","1.50","40.00",{"materialId":161,"edible":162,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":163,"alias":164,"pinyin":165,"cover":166,"fullCover":30,"summary":167,"intro":167,"protein":83,"fat":168,"cho":169,"tags":30,"isCollect":30,"energyKcal":170,"energyKj":171,"dietFiber":172,"cholesterol":27,"ash":173,"thiamin":78,"riboflavin":157,"niacin":174,"vitaminA":49,"carotene":126,"retinol":27,"vitaminC":30,"vitaminETotal":175,"vitaminEA":176,"vitaminEB":177,"vitaminEC":139,"note":132,"ca":178,"p":179,"k":180,"na":181,"mg":182,"fe":183,"zn":184,"se":185,"cu":176,"mn":186},71006,"24.00","干山核桃","|山核桃(干)|","shanhétaogān","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F71006.jpg","山核桃（干）富含健康脂肪、蛋白质、膳食纤维及多种维生素（如维生素E）和矿物质（如镁、锌）。适量食用有助于降低胆固醇、保护心脏健康、增强免疫力。建议每天摄入量控制在30克左右，避免过量导致热量超标。","50.40","26.20","616.00","2576.00","7.40","3.20","0.50","65.55","2.14","61.24","57.00","521.00","237.00","250.70","306.00","6.80","6.42","0.87","8.16",{"materialId":188,"edible":189,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":190,"alias":191,"pinyin":192,"cover":193,"fullCover":30,"summary":194,"intro":194,"protein":195,"fat":196,"cho":197,"tags":30,"isCollect":30,"energyKcal":198,"energyKj":199,"dietFiber":200,"cholesterol":27,"ash":79,"thiamin":108,"riboflavin":201,"niacin":202,"vitaminA":80,"carotene":203,"retinol":27,"vitaminC":162,"vitaminETotal":204,"vitaminEA":27,"vitaminEB":205,"vitaminEC":81,"note":132,"ca":55,"p":206,"k":207,"na":208,"mg":209,"fe":76,"zn":210,"se":211,"cu":212,"mn":213},71008,"80.00","栗子","|栗子(鲜)|","lizixianbanli","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F71008.jpg","栗子（鲜），又称板栗，富含碳水化合物、膳食纤维、维生素C、钾和镁等营养素。适量食用有助于增强免疫力、促进消化和心血管健康。建议每天摄入量控制在50-100克，过量可能导致消化不良或热量摄入过多。","4.20","0.70","42.20","188.00","789.00","1.70","0.17","0.80","190.00","4.56","4.44","89.00","442.00","13.90","50.00","0.57","1.13","0.40","1.53",{"materialId":215,"edible":216,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":217,"alias":218,"pinyin":219,"cover":220,"fullCover":30,"summary":221,"intro":221,"protein":222,"fat":200,"cho":223,"tags":30,"isCollect":30,"energyKcal":224,"energyKj":225,"dietFiber":28,"cholesterol":27,"ash":28,"thiamin":226,"riboflavin":125,"niacin":202,"vitaminA":49,"carotene":126,"retinol":27,"vitaminC":227,"vitaminETotal":228,"vitaminEA":30,"vitaminEB":30,"vitaminEC":30,"note":52,"ca":30,"p":30,"k":30,"na":229,"mg":133,"fe":28,"zn":230,"se":30,"cu":231,"mn":232},71009,"73.00","栗子干","|栗子(干)|","liziganbanli","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F71009.jpg","栗子（干）[板栗]富含碳水化合物、膳食纤维、维生素C、B族维生素及矿物质如钾、镁。适量食用有助于增强免疫力、促进消化、保护心血管健康。建议每天摄入量控制在30-50克，避免过量导致消化不良或热量摄入过多。","5.30","78.40","348.00","1455.00","0.08","25.00","11.45","8.50","1.32","1.34","1.14"]