[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-72015":3},{"material":4,"related":80},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":57,"energyKcal":58,"energyKj":59,"dietFiber":60,"cholesterol":61,"ash":62,"thiamin":63,"riboflavin":64,"niacin":65,"vitaminA":66,"carotene":66,"retinol":61,"vitaminC":61,"vitaminETotal":67,"vitaminEA":68,"vitaminEB":69,"vitaminEC":61,"note":70,"ca":61,"p":71,"k":72,"na":73,"mg":74,"fe":75,"zn":76,"se":77,"cu":78,"mn":79},72015,"100.00",10,7,702,"坚果类","种子","西瓜子仁","|西瓜子仁|","xiguaziren","base\u002Fmaterial\u002F72015.jpg","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F72015.jpg","西瓜子仁富含蛋白质、健康脂肪、维生素E和矿物质如镁、锌。适量食用有助于增强免疫力、促进心血管健康、改善皮肤质量。建议每天摄入量控制在30克以内，过量可能导致热量摄入过多。","\u003Cp class=\"rich-p\">西瓜子仁富含蛋白质、健康脂肪、维生素E和矿物质如镁、锌。适量食用有助于增强免疫力、促进心血管健康、改善皮肤质量。建议每天摄入量控制在30克以内，过量可能导致热量摄入过多。\u003C\u002Fp>","32.40","45.90","8.60",[23,27,30,34,38,42,46,50,54],{"tagId":24,"tagName":25,"tagCategoryId":26,"resId":5},214,"健脑益智","20",{"tagId":28,"tagName":29,"tagCategoryId":26,"resId":5},218,"保护心血管",{"tagId":31,"tagName":32,"tagCategoryId":33,"resId":5},221,"一般人群","21",{"tagId":35,"tagName":36,"tagCategoryId":37,"resId":5},244,"不宜过量","22",{"tagId":39,"tagName":40,"tagCategoryId":41,"resId":5},275,"可生食","23",{"tagId":43,"tagName":44,"tagCategoryId":45,"resId":5},292,"健脾养胃","25",{"tagId":47,"tagName":48,"tagCategoryId":49,"resId":5},310,"不宜空腹食用","26",{"tagId":51,"tagName":52,"tagCategoryId":53,"resId":5},314,"阴凉干燥处","27",{"tagId":55,"tagName":56,"tagCategoryId":53,"resId":5},315,"密封保存",false,"566.00","2369.00","5.40","0.00","3.90","0.20","0.08","1.40",null,"27.37","2.23","25.14","上海","818.00","186.00","9.40","1.00","4.70","0.39","11.00","0.04","1.21",[81,109,141,174,205,234,258,283],{"materialId":82,"edible":83,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":84,"alias":85,"pinyin":86,"cover":87,"fullCover":66,"summary":88,"intro":88,"protein":89,"fat":90,"cho":91,"tags":66,"isCollect":66,"energyKcal":92,"energyKj":93,"dietFiber":94,"cholesterol":61,"ash":95,"thiamin":96,"riboflavin":97,"niacin":74,"vitaminA":66,"carotene":66,"retinol":61,"vitaminC":66,"vitaminETotal":98,"vitaminEA":66,"vitaminEB":66,"vitaminEC":66,"note":99,"ca":100,"p":101,"k":102,"na":103,"mg":104,"fe":105,"zn":106,"se":66,"cu":107,"mn":108},72001,"98.00","胡麻子","|胡麻子|","humazi","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F72001.jpg","胡麻子，又称亚麻籽，富含Omega-3脂肪酸、膳食纤维、木酚素和蛋白质。有助于降低胆固醇、改善心血管健康、促进消化和抗氧化。建议每日摄入量为1-2汤匙（约10-20克），可直接食用或加入饮品、沙拉中。过量摄入可能导致消化不良，需适量食用。","19.10","30.70","39.50","450.00","1884.00","30.20","3.80","0.29","0.28","12.93","甘肃","228.00","577.00","408.00","48.80","389.00","19.70","4.84","1.60","2.30",{"materialId":110,"edible":111,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":112,"alias":113,"pinyin":114,"cover":115,"fullCover":66,"summary":116,"intro":116,"protein":117,"fat":118,"cho":119,"tags":66,"isCollect":66,"energyKcal":120,"energyKj":121,"dietFiber":122,"cholesterol":61,"ash":123,"thiamin":66,"riboflavin":78,"niacin":124,"vitaminA":74,"carotene":125,"retinol":61,"vitaminC":126,"vitaminETotal":127,"vitaminEA":128,"vitaminEB":129,"vitaminEC":61,"note":130,"ca":131,"p":132,"k":133,"na":134,"mg":135,"fe":136,"zn":137,"se":138,"cu":139,"mn":140},72002,"53.00","花生","|花生(鲜)|","huashengxian","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F72002.jpg","花生（鲜）富含蛋白质、健康脂肪、维生素E、B族维生素及矿物质如镁、磷等。其不饱和脂肪酸有助于降低胆固醇，保护心脏健康。适量食用可增强免疫力，促进细胞修复。但花生热量较高，建议每日摄入量控制在30克左右，避免过量导致肥胖。对花生过敏者应避免食用。","12.00","25.40","13.00","313.00","1310.00","7.70","1.30","14.10","10.00","14.00","2.93","1.69","1.24","北京","8.00","250.00","390.00","3.70","110.00","3.40","1.79","4.50","0.68","0.65",{"materialId":142,"edible":143,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":144,"alias":145,"pinyin":146,"cover":147,"fullCover":66,"summary":148,"intro":148,"protein":149,"fat":150,"cho":151,"tags":66,"isCollect":66,"energyKcal":152,"energyKj":153,"dietFiber":154,"cholesterol":61,"ash":155,"thiamin":156,"riboflavin":157,"niacin":158,"vitaminA":159,"carotene":160,"retinol":61,"vitaminC":61,"vitaminETotal":161,"vitaminEA":162,"vitaminEB":163,"vitaminEC":164,"note":165,"ca":166,"p":167,"k":168,"na":169,"mg":170,"fe":171,"zn":172,"se":62,"cu":139,"mn":173},72003,"71.00","炒花生","|花生(炒)|","huashengchao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F72003.jpg","花生（炒）富含蛋白质、健康脂肪、膳食纤维、维生素E、B族维生素及矿物质如镁、磷等。适量食用有助于心血管健康、增强免疫力、促进消化。但热量较高，建议每天摄入量控制在30克以内，避免过量导致肥胖或其他健康问题。","21.70","48.00","23.80","601.00","2516.00","6.30","2.40","0.13","0.12","18.90","5.00","60.00","12.94","9.92","2.38","0.64","一","47.00","326.00","563.00","34.80","171.00","1.50","2.03","1.44",{"materialId":175,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":176,"alias":177,"pinyin":178,"cover":179,"fullCover":66,"summary":180,"intro":180,"protein":181,"fat":182,"cho":149,"tags":66,"isCollect":66,"energyKcal":183,"energyKj":184,"dietFiber":185,"cholesterol":66,"ash":108,"thiamin":186,"riboflavin":156,"niacin":187,"vitaminA":188,"carotene":189,"retinol":61,"vitaminC":190,"vitaminETotal":191,"vitaminEA":192,"vitaminEB":193,"vitaminEC":194,"note":165,"ca":195,"p":196,"k":197,"na":198,"mg":199,"fe":200,"zn":201,"se":202,"cu":203,"mn":204},72004,"花生仁","|花生仁|花生米|花生|","huashengren","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F72004.jpg","花生仁（生）富含蛋白质、健康脂肪、维生素E、B族维生素及矿物质如镁、磷等。适量食用有助于心血管健康、增强免疫力、促进脑功能。但热量较高，建议每日摄入量控制在30克以内，避免过量导致肥胖。","24.80","44.30","574.00","2400.00","5.50","0.72","17.90","3.00","30.00","2.00","18.09","9.73","7.87","0.49","39.00","324.00","587.00","3.60","178.00","2.10","2.50","3.94","0.95","1.25",{"materialId":206,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":207,"alias":208,"pinyin":209,"cover":210,"fullCover":66,"summary":211,"intro":211,"protein":212,"fat":213,"cho":214,"tags":66,"isCollect":66,"energyKcal":215,"energyKj":216,"dietFiber":217,"cholesterol":61,"ash":218,"thiamin":157,"riboflavin":219,"niacin":158,"vitaminA":66,"carotene":66,"retinol":61,"vitaminC":61,"vitaminETotal":220,"vitaminEA":221,"vitaminEB":222,"vitaminEC":223,"note":130,"ca":224,"p":225,"k":226,"na":227,"mg":228,"fe":229,"zn":230,"se":231,"cu":232,"mn":233},72005,"炒花生仁","|炒花生仁|花生碎|熟花生碎|","huashengrenchao","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F72005.jpg","花生仁（炒）富含蛋白质、健康脂肪、维生素E、B族维生素及矿物质如镁、磷。适量食用有助于心血管健康、增强免疫力。但热量较高，建议每日摄入量控制在30克以内，避免过量导致热量过剩。","23.90","44.40","25.70","589.00","2466.00","4.30","4.20","0.10","14.97","8.32","6.28","0.37","284.00","315.00","674.00","445.10","176.00","6.90","2.82","7.10","0.89","1.90",{"materialId":235,"edible":236,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":237,"alias":238,"pinyin":239,"cover":240,"fullCover":66,"summary":241,"intro":241,"protein":212,"fat":242,"cho":89,"tags":66,"isCollect":66,"energyKcal":243,"energyKj":244,"dietFiber":245,"cholesterol":61,"ash":75,"thiamin":246,"riboflavin":63,"niacin":247,"vitaminA":188,"carotene":189,"retinol":61,"vitaminC":61,"vitaminETotal":248,"vitaminEA":249,"vitaminEB":127,"vitaminEC":156,"note":99,"ca":250,"p":251,"k":252,"na":185,"mg":253,"fe":254,"zn":255,"se":79,"cu":256,"mn":257},72006,"50.00","葵花子","|葵花子(生)|","kuihuazi","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F72006.jpg","葵花子（生）富含健康脂肪、蛋白质、维生素E、镁和硒等营养素，有助于抗氧化、保护心血管健康、增强免疫力。适量食用可改善皮肤健康、调节血糖和胆固醇水平。建议每日摄入量约30克，过量可能导致热量摄入过多。","49.90","609.00","2548.00","6.10","0.36","4.80","34.53","31.47","72.00","238.00","562.00","264.00","5.70","6.03","2.51","1.95",{"materialId":259,"edible":260,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":261,"alias":262,"pinyin":263,"cover":264,"fullCover":66,"summary":265,"intro":265,"protein":266,"fat":267,"cho":268,"tags":66,"isCollect":66,"energyKcal":269,"energyKj":270,"dietFiber":247,"cholesterol":61,"ash":271,"thiamin":272,"riboflavin":273,"niacin":247,"vitaminA":188,"carotene":189,"retinol":61,"vitaminC":61,"vitaminETotal":274,"vitaminEA":275,"vitaminEB":276,"vitaminEC":61,"note":165,"ca":250,"p":277,"k":278,"na":279,"mg":280,"fe":245,"zn":281,"se":190,"cu":257,"mn":282},72007,"52.00","炒葵花子","|葵花子(炒，咸)|","kuihuazichaoxian","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F72007.jpg","葵花子（炒，咸）富含健康脂肪、蛋白质、维生素E和镁等矿物质。适量食用有助于心血管健康、抗氧化和增强免疫力。但因其高盐分和高热量，建议每天摄入量控制在30克以内，避免过量摄入导致血压升高或体重增加。","22.60","52.80","17.30","625.00","2616.00","5.30","0.43","0.26","26.46","25.04","1.42","564.00","491.00","1322.00","267.00","5.91","1.98",{"materialId":284,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":285,"alias":286,"pinyin":287,"cover":288,"fullCover":66,"summary":289,"intro":289,"protein":89,"fat":290,"cho":291,"tags":66,"isCollect":66,"energyKcal":292,"energyKj":293,"dietFiber":138,"cholesterol":61,"ash":188,"thiamin":294,"riboflavin":295,"niacin":138,"vitaminA":66,"carotene":66,"retinol":61,"vitaminC":61,"vitaminETotal":296,"vitaminEA":297,"vitaminEB":298,"vitaminEC":299,"note":70,"ca":300,"p":301,"k":302,"na":159,"mg":303,"fe":304,"zn":305,"se":306,"cu":307,"mn":308},72008,"葵花子仁","|葵花子仁|","kuihuaziren","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F72008.jpg","葵花子仁富含维生素E、镁、硒和不饱和脂肪酸，有助于抗氧化、保护心血管健康、增强免疫力。适量食用可改善皮肤质量、降低胆固醇。建议每天摄入量不超过30克，过量可能导致热量摄入过多或消化不良。","53.40","16.70","615.00","2572.00","1.89","0.16","79.09","74.50","4.44","0.15","115.00","604.00","547.00","287.00","2.90","0.50","5.78","0.56","1.07"]