[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-82107":3},{"material":4,"related":48},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":27,"energyKcal":28,"energyKj":29,"dietFiber":30,"cholesterol":31,"ash":32,"thiamin":33,"riboflavin":34,"niacin":35,"vitaminA":36,"carotene":30,"retinol":36,"vitaminC":30,"vitaminETotal":37,"vitaminEA":38,"vitaminEB":38,"vitaminEC":30,"note":39,"ca":30,"p":35,"k":40,"na":41,"mg":42,"fe":43,"zn":44,"se":45,"cu":46,"mn":47},82107,"95.00",45,8,802,"畜肉类","牛","前腱","|前腱|","qiánjiàn","diet\u002Fmaterial\u002Fniujianzi.jpeg","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fniujianzi.jpeg","前腱是牛、羊等动物的前腿肌腱部位，富含胶原蛋白和蛋白质，有助于增强关节健康、促进皮肤弹性。其脂肪含量较低，适合低脂饮食。适量摄入可补充优质蛋白，但过量可能增加胆固醇负担。建议每日摄入量控制在100-150克，搭配蔬菜均衡食用。","\u003Cp class=\"rich-p\">前腱是牛、羊等动物的前腿肌腱部位，富含胶原蛋白和蛋白质，有助于增强关节健康、促进皮肤弹性。其脂肪含量较低，适合低脂饮食。适量摄入可补充优质蛋白，但过量可能增加胆固醇负担。建议每日摄入量控制在100-150克，搭配蔬菜均衡食用。\u003C\u002Fp>","20.30","1.30","5.10",[23],{"tagId":24,"tagName":25,"tagCategoryId":26,"resId":5},201,"增强免疫力","20",false,"113.00","480.00","0.00","80.00","1.10","0.04","0.18","5.00","2.00",null,"0.38","一","181.00","182.00","83.10","22.00","3.20","7.61","4.97","0.11",[49,75,102,125,145,170,189,206],{"materialId":50,"edible":51,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":52,"alias":53,"pinyin":54,"cover":55,"fullCover":37,"summary":56,"intro":56,"protein":57,"fat":58,"cho":59,"tags":37,"isCollect":37,"energyKcal":60,"energyKj":61,"dietFiber":30,"cholesterol":62,"ash":32,"thiamin":33,"riboflavin":47,"niacin":63,"vitaminA":64,"carotene":30,"retinol":64,"vitaminC":30,"vitaminETotal":37,"vitaminEA":65,"vitaminEB":66,"vitaminEC":67,"note":68,"ca":67,"p":35,"k":41,"na":69,"mg":70,"fe":43,"zn":71,"se":72,"cu":73,"mn":74},82101,"100.00","牛肉","|牛肉|牛肉末|瘦牛肉|牛排|","niurou","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fniurou.jpeg","牛肉富含优质蛋白质、铁、锌和维生素B12，有助于肌肉生长、增强免疫力和改善贫血。适量摄入可提供能量，但过量可能增加心血管疾病风险。建议每日摄入量控制在70-100克，选择瘦肉并搭配蔬菜，均衡饮食更健康。","20.00","8.70","0.50","160.00","669.00","58.00","4.15","3.00","0.68","0.48","0.10","0.03","212.00","64.10","1.80","4.70","3.15","0.05",{"materialId":76,"edible":51,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":77,"alias":78,"pinyin":79,"cover":80,"fullCover":37,"summary":81,"intro":81,"protein":82,"fat":83,"cho":30,"tags":37,"isCollect":37,"energyKcal":84,"energyKj":85,"dietFiber":30,"cholesterol":86,"ash":87,"thiamin":88,"riboflavin":89,"niacin":90,"vitaminA":91,"carotene":30,"retinol":91,"vitaminC":30,"vitaminETotal":37,"vitaminEA":92,"vitaminEB":92,"vitaminEC":30,"note":88,"ca":30,"p":93,"k":94,"na":95,"mg":96,"fe":97,"zn":98,"se":99,"cu":100,"mn":101},82102,"牛肋条肉","|肋条肉|","leitiaorou","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F82102.jpg","肋条肉是猪肋骨附近的肉，富含优质蛋白质、脂肪、维生素B族和矿物质（如铁、锌）。适量食用有助于增强体力、促进肌肉修复和维持免疫系统功能。然而，因其脂肪含量较高，过量摄入可能增加心血管疾病风险。建议每日摄入量控制在50-100克，搭配蔬菜均衡饮食。","18.60","5.40","123.00","516.00","71.00","1.00","0.06","0.13","3.10","7.00","0.37","19.00","120.00","217.00","66.60","14.00","2.70","4.05","2.35","0.07",{"materialId":103,"edible":51,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":104,"alias":105,"pinyin":106,"cover":107,"fullCover":37,"summary":108,"intro":108,"protein":109,"fat":36,"cho":32,"tags":37,"isCollect":37,"energyKcal":110,"energyKj":111,"dietFiber":30,"cholesterol":112,"ash":32,"thiamin":33,"riboflavin":113,"niacin":114,"vitaminA":64,"carotene":30,"retinol":64,"vitaminC":30,"vitaminETotal":37,"vitaminEA":115,"vitaminEB":116,"vitaminEC":30,"note":117,"ca":67,"p":35,"k":118,"na":119,"mg":120,"fe":121,"zn":122,"se":123,"cu":124,"mn":47},82103,"后腿肉","|后腿肉|","houtuirou","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fniutui.jpeg","后腿肉是猪、牛等动物的后腿部位，富含优质蛋白质、铁、锌和B族维生素。适量食用有助于增强肌肉、提高免疫力和促进血液循环。建议每天摄入量控制在100-150克，避免过量摄入脂肪和胆固醇，以保持健康饮食平衡。","20.90","106.00","448.00","74.00","0.14","6.10","0.97","0.87","0.02","210.00","197.00","45.40","21.00","3.30","4.07","4.96",{"materialId":126,"edible":127,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":128,"alias":129,"pinyin":130,"cover":16,"fullCover":37,"summary":131,"intro":131,"protein":132,"fat":87,"cho":133,"tags":37,"isCollect":37,"energyKcal":134,"energyKj":135,"dietFiber":30,"cholesterol":136,"ash":32,"thiamin":68,"riboflavin":137,"niacin":138,"vitaminA":64,"carotene":30,"retinol":64,"vitaminC":30,"vitaminETotal":37,"vitaminEA":139,"vitaminEB":139,"vitaminEC":30,"note":33,"ca":30,"p":35,"k":140,"na":41,"mg":141,"fe":57,"zn":142,"se":143,"cu":144,"mn":67},82104,"94.00","后腱","|后腱|","houjian","后腱是牛腿部的肌肉部分，富含优质蛋白质、铁、锌和维生素B群。蛋白质有助于肌肉修复与生长，铁和锌支持免疫系统与代谢功能，维生素B群则促进能量代谢。适量食用后腱有助于增强体力、改善贫血。建议每日摄入量根据个人需求，一般成年人每天摄入约100-150克为宜，搭配均衡饮食。","20.10","2.20","98.00","416.00","54.00","0.15","4.80","0.78","195.00","85.30","4.20","3.93","3.82",{"materialId":146,"edible":51,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":147,"alias":148,"pinyin":149,"cover":150,"fullCover":37,"summary":151,"intro":151,"protein":152,"fat":153,"cho":154,"tags":37,"isCollect":37,"energyKcal":155,"energyKj":156,"dietFiber":30,"cholesterol":157,"ash":20,"thiamin":74,"riboflavin":137,"niacin":158,"vitaminA":159,"carotene":30,"retinol":159,"vitaminC":30,"vitaminETotal":37,"vitaminEA":160,"vitaminEB":161,"vitaminEC":67,"note":162,"ca":30,"p":64,"k":163,"na":164,"mg":165,"fe":166,"zn":167,"se":168,"cu":169,"mn":47},82105,"里脊,牛柳","|里脊|牛柳|牛里脊肉|","lijiniuliu","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Ffafd800d8073d36d3a016ab53834deae.jpg","里脊和牛柳分别是猪和牛身上最嫩的部位，富含优质蛋白质、铁、锌和B族维生素。适量食用有助于增强肌肉、提高免疫力、促进血液循环。建议每天摄入肉类总量控制在100-150克，避免过量摄入饱和脂肪，保持均衡饮食。","22.20","0.90","2.40","107.00","452.00","63.00","7.20","4.00","0.80","0.70","Tr","241.00","140.00","75.10","29.00","4.40","6.92","2.76",{"materialId":171,"edible":51,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":172,"alias":173,"pinyin":174,"cover":55,"fullCover":37,"summary":175,"intro":175,"protein":176,"fat":71,"cho":177,"tags":37,"isCollect":37,"energyKcal":178,"energyKj":179,"dietFiber":30,"cholesterol":86,"ash":180,"thiamin":33,"riboflavin":181,"niacin":182,"vitaminA":64,"carotene":30,"retinol":64,"vitaminC":30,"vitaminETotal":37,"vitaminEA":183,"vitaminEB":183,"vitaminEC":30,"note":74,"ca":30,"p":35,"k":40,"na":184,"mg":185,"fe":57,"zn":186,"se":187,"cu":188,"mn":47},82106,"前腿肉","|前腿肉|","qiantuirou","前腿肉富含优质蛋白质、维生素B群（如B1、B2、B6）和矿物质（如铁、锌），有助于增强肌肉、促进新陈代谢和维持免疫系统健康。适量摄入可提供能量，但过量可能增加饱和脂肪摄入，建议每日摄入量控制在100-150克，搭配蔬菜和全谷物，保持均衡饮食。","19.20","2.90","105.00","442.00","1.20","0.16","4.90","0.67","176.00","69.90","2.80","4.50","3.51",{"materialId":190,"edible":51,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":191,"alias":192,"pinyin":193,"cover":194,"fullCover":37,"summary":195,"intro":195,"protein":196,"fat":197,"cho":20,"tags":37,"isCollect":37,"energyKcal":28,"energyKj":198,"dietFiber":30,"cholesterol":199,"ash":32,"thiamin":33,"riboflavin":89,"niacin":200,"vitaminA":159,"carotene":30,"retinol":159,"vitaminC":30,"vitaminETotal":37,"vitaminEA":201,"vitaminEB":202,"vitaminEC":67,"note":68,"ca":67,"p":35,"k":41,"na":69,"mg":70,"fe":43,"zn":203,"se":204,"cu":205,"mn":88},82108,"瘦肉","|瘦肉|","shourou","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F82108.jpg","瘦肉富含优质蛋白质、铁、锌和B族维生素，有助于肌肉修复、增强免疫力和促进血液循环。适量摄入瘦肉可预防贫血，但过量可能增加心血管疾病风险。建议每天摄入40-75克瘦肉，搭配均衡饮食，避免高脂肪部位。","21.30","2.50","479.00","60.00","4.92","0.83","0.63","2.30","5.09","3.47",{"materialId":207,"edible":51,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":208,"alias":209,"pinyin":210,"cover":211,"fullCover":37,"summary":212,"intro":212,"protein":213,"fat":59,"cho":214,"tags":37,"isCollect":37,"energyKcal":215,"energyKj":216,"dietFiber":30,"cholesterol":37,"ash":160,"thiamin":101,"riboflavin":89,"niacin":161,"vitaminA":30,"carotene":30,"retinol":30,"vitaminC":30,"vitaminETotal":37,"vitaminEA":37,"vitaminEB":37,"vitaminEC":37,"note":217,"ca":37,"p":35,"k":218,"na":219,"mg":220,"fe":221,"zn":44,"se":222,"cu":223,"mn":30},82109,"牛蹄筋","|牛蹄筋(生)|","niutijinshengdequanpin","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Ff34a452f2d6d8fc4450873af5e44a92c.jpg","牛蹄筋（生）富含胶原蛋白、蛋白质和少量脂肪，低胆固醇。有助于增强皮肤弹性、促进关节健康。适量食用可改善皮肤状态和关节功能。建议每天摄入量不超过100克，过量可能导致消化不良。","34.10","2.60","151.00","642.00","Trr","150.00","23.00","153.60","10.00","0.81","1.70"]