[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-82210":3},{"material":4,"related":42},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":23,"energyKcal":24,"energyKj":25,"dietFiber":21,"cholesterol":26,"ash":27,"thiamin":28,"riboflavin":29,"niacin":30,"vitaminA":21,"carotene":21,"retinol":21,"vitaminC":30,"vitaminETotal":21,"vitaminEA":21,"vitaminEB":21,"vitaminEC":21,"note":31,"ca":32,"p":33,"k":34,"na":35,"mg":36,"fe":37,"zn":38,"se":39,"cu":40,"mn":41},82210,"100.00",45,8,802,"畜肉类","牛","牛百叶","|牛百叶(黑)|","niubaivehei","base\u002Fmaterial\u002F82210.jpg","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F82210.jpg","牛百叶（黑）是牛的胃部组织，富含蛋白质、维生素B12、铁和锌等营养素。适量食用有助于增强免疫力、促进血液循环和维持神经系统健康。建议每天摄入量控制在100-150克，过量可能增加消化负担。","\u003Cp class=\"rich-p\">牛百叶（黑）是牛的胃部组织，富含蛋白质、维生素B12、铁和锌等营养素。适量食用有助于增强免疫力、促进血液循环和维持神经系统健康。建议每天摄入量控制在100-150克，过量可能增加消化负担。\u003C\u002Fp>","13.20","1.90","0.00",[],false,"70.00","295.00","71.00","0.40","0.02","0.15",null,"河北","40.00","104.00","162.00","60.60","17.00","2.10","7.03","3.80","0.01","0.04",[43,73,99,122,142,168,188,207],{"materialId":44,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":45,"alias":46,"pinyin":47,"cover":48,"fullCover":30,"summary":49,"intro":49,"protein":50,"fat":51,"cho":52,"tags":30,"isCollect":30,"energyKcal":53,"energyKj":54,"dietFiber":21,"cholesterol":55,"ash":56,"thiamin":41,"riboflavin":57,"niacin":58,"vitaminA":59,"carotene":21,"retinol":59,"vitaminC":21,"vitaminETotal":30,"vitaminEA":60,"vitaminEB":61,"vitaminEC":62,"note":63,"ca":62,"p":64,"k":65,"na":66,"mg":67,"fe":68,"zn":69,"se":70,"cu":71,"mn":72},82101,"牛肉","|牛肉|牛肉末|瘦牛肉|牛排|","niurou","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fniurou.jpeg","牛肉富含优质蛋白质、铁、锌和维生素B12，有助于肌肉生长、增强免疫力和改善贫血。适量摄入可提供能量，但过量可能增加心血管疾病风险。建议每日摄入量控制在70-100克，选择瘦肉并搭配蔬菜，均衡饮食更健康。","20.00","8.70","0.50","160.00","669.00","58.00","1.10","0.11","4.15","3.00","0.68","0.48","0.10","0.03","5.00","182.00","212.00","64.10","22.00","1.80","4.70","3.15","0.05",{"materialId":74,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":75,"alias":76,"pinyin":77,"cover":78,"fullCover":30,"summary":79,"intro":79,"protein":80,"fat":81,"cho":21,"tags":30,"isCollect":30,"energyKcal":82,"energyKj":83,"dietFiber":21,"cholesterol":26,"ash":84,"thiamin":85,"riboflavin":86,"niacin":87,"vitaminA":88,"carotene":21,"retinol":88,"vitaminC":21,"vitaminETotal":30,"vitaminEA":89,"vitaminEB":89,"vitaminEC":21,"note":85,"ca":21,"p":90,"k":91,"na":92,"mg":93,"fe":94,"zn":95,"se":96,"cu":97,"mn":98},82102,"牛肋条肉","|肋条肉|","leitiaorou","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F82102.jpg","肋条肉是猪肋骨附近的肉，富含优质蛋白质、脂肪、维生素B族和矿物质（如铁、锌）。适量食用有助于增强体力、促进肌肉修复和维持免疫系统功能。然而，因其脂肪含量较高，过量摄入可能增加心血管疾病风险。建议每日摄入量控制在50-100克，搭配蔬菜均衡饮食。","18.60","5.40","123.00","516.00","1.00","0.06","0.13","3.10","7.00","0.37","19.00","120.00","217.00","66.60","14.00","2.70","4.05","2.35","0.07",{"materialId":100,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":101,"alias":102,"pinyin":103,"cover":104,"fullCover":30,"summary":105,"intro":105,"protein":106,"fat":107,"cho":56,"tags":30,"isCollect":30,"energyKcal":108,"energyKj":109,"dietFiber":21,"cholesterol":110,"ash":56,"thiamin":41,"riboflavin":111,"niacin":112,"vitaminA":59,"carotene":21,"retinol":59,"vitaminC":21,"vitaminETotal":30,"vitaminEA":113,"vitaminEB":114,"vitaminEC":21,"note":28,"ca":62,"p":64,"k":115,"na":116,"mg":117,"fe":118,"zn":119,"se":120,"cu":121,"mn":57},82103,"后腿肉","|后腿肉|","houtuirou","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fniutui.jpeg","后腿肉是猪、牛等动物的后腿部位，富含优质蛋白质、铁、锌和B族维生素。适量食用有助于增强肌肉、提高免疫力和促进血液循环。建议每天摄入量控制在100-150克，避免过量摄入脂肪和胆固醇，以保持健康饮食平衡。","20.90","2.00","106.00","448.00","74.00","0.14","6.10","0.97","0.87","210.00","197.00","45.40","21.00","3.30","4.07","4.96",{"materialId":123,"edible":124,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":125,"alias":126,"pinyin":127,"cover":128,"fullCover":30,"summary":129,"intro":129,"protein":130,"fat":84,"cho":131,"tags":30,"isCollect":30,"energyKcal":132,"energyKj":133,"dietFiber":21,"cholesterol":134,"ash":56,"thiamin":63,"riboflavin":29,"niacin":135,"vitaminA":59,"carotene":21,"retinol":59,"vitaminC":21,"vitaminETotal":30,"vitaminEA":136,"vitaminEB":136,"vitaminEC":21,"note":41,"ca":21,"p":64,"k":137,"na":65,"mg":138,"fe":50,"zn":139,"se":140,"cu":141,"mn":62},82104,"94.00","后腱","|后腱|","houjian","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fniujianzi.jpeg","后腱是牛腿部的肌肉部分，富含优质蛋白质、铁、锌和维生素B群。蛋白质有助于肌肉修复与生长，铁和锌支持免疫系统与代谢功能，维生素B群则促进能量代谢。适量食用后腱有助于增强体力、改善贫血。建议每日摄入量根据个人需求，一般成年人每天摄入约100-150克为宜，搭配均衡饮食。","20.10","2.20","98.00","416.00","54.00","4.80","0.78","195.00","85.30","4.20","3.93","3.82",{"materialId":143,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":144,"alias":145,"pinyin":146,"cover":147,"fullCover":30,"summary":148,"intro":148,"protein":149,"fat":150,"cho":151,"tags":30,"isCollect":30,"energyKcal":152,"energyKj":153,"dietFiber":21,"cholesterol":154,"ash":155,"thiamin":72,"riboflavin":29,"niacin":156,"vitaminA":157,"carotene":21,"retinol":157,"vitaminC":21,"vitaminETotal":30,"vitaminEA":158,"vitaminEB":159,"vitaminEC":62,"note":160,"ca":21,"p":59,"k":161,"na":162,"mg":163,"fe":164,"zn":165,"se":166,"cu":167,"mn":57},82105,"里脊,牛柳","|里脊|牛柳|牛里脊肉|","lijiniuliu","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Ffafd800d8073d36d3a016ab53834deae.jpg","里脊和牛柳分别是猪和牛身上最嫩的部位，富含优质蛋白质、铁、锌和B族维生素。适量食用有助于增强肌肉、提高免疫力、促进血液循环。建议每天摄入肉类总量控制在100-150克，避免过量摄入饱和脂肪，保持均衡饮食。","22.20","0.90","2.40","107.00","452.00","63.00","1.30","7.20","4.00","0.80","0.70","Tr","241.00","140.00","75.10","29.00","4.40","6.92","2.76",{"materialId":169,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":170,"alias":171,"pinyin":172,"cover":48,"fullCover":30,"summary":173,"intro":173,"protein":174,"fat":69,"cho":175,"tags":30,"isCollect":30,"energyKcal":176,"energyKj":177,"dietFiber":21,"cholesterol":26,"ash":178,"thiamin":41,"riboflavin":179,"niacin":180,"vitaminA":59,"carotene":21,"retinol":59,"vitaminC":21,"vitaminETotal":30,"vitaminEA":181,"vitaminEB":181,"vitaminEC":21,"note":72,"ca":21,"p":64,"k":182,"na":183,"mg":184,"fe":50,"zn":185,"se":186,"cu":187,"mn":57},82106,"前腿肉","|前腿肉|","qiantuirou","前腿肉富含优质蛋白质、维生素B群（如B1、B2、B6）和矿物质（如铁、锌），有助于增强肌肉、促进新陈代谢和维持免疫系统健康。适量摄入可提供能量，但过量可能增加饱和脂肪摄入，建议每日摄入量控制在100-150克，搭配蔬菜和全谷物，保持均衡饮食。","19.20","2.90","105.00","442.00","1.20","0.16","4.90","0.67","181.00","176.00","69.90","2.80","4.50","3.51",{"materialId":189,"edible":190,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":191,"alias":192,"pinyin":193,"cover":128,"fullCover":30,"summary":194,"intro":194,"protein":195,"fat":155,"cho":196,"tags":30,"isCollect":30,"energyKcal":197,"energyKj":198,"dietFiber":21,"cholesterol":199,"ash":56,"thiamin":41,"riboflavin":200,"niacin":64,"vitaminA":107,"carotene":21,"retinol":107,"vitaminC":21,"vitaminETotal":30,"vitaminEA":201,"vitaminEB":201,"vitaminEC":21,"note":202,"ca":21,"p":64,"k":182,"na":65,"mg":203,"fe":68,"zn":204,"se":205,"cu":206,"mn":57},82107,"95.00","前腱","|前腱|","qiánjiàn","前腱是牛、羊等动物的前腿肌腱部位，富含胶原蛋白和蛋白质，有助于增强关节健康、促进皮肤弹性。其脂肪含量较低，适合低脂饮食。适量摄入可补充优质蛋白，但过量可能增加胆固醇负担。建议每日摄入量控制在100-150克，搭配蔬菜均衡食用。","20.30","5.10","113.00","480.00","80.00","0.18","0.38","一","83.10","3.20","7.61","4.97",{"materialId":208,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":209,"alias":210,"pinyin":211,"cover":212,"fullCover":30,"summary":213,"intro":213,"protein":214,"fat":215,"cho":155,"tags":30,"isCollect":30,"energyKcal":197,"energyKj":216,"dietFiber":21,"cholesterol":217,"ash":56,"thiamin":41,"riboflavin":86,"niacin":218,"vitaminA":157,"carotene":21,"retinol":157,"vitaminC":21,"vitaminETotal":30,"vitaminEA":219,"vitaminEB":220,"vitaminEC":62,"note":63,"ca":62,"p":64,"k":65,"na":66,"mg":67,"fe":68,"zn":221,"se":222,"cu":223,"mn":85},82108,"瘦肉","|瘦肉|","shourou","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F82108.jpg","瘦肉富含优质蛋白质、铁、锌和B族维生素，有助于肌肉修复、增强免疫力和促进血液循环。适量摄入瘦肉可预防贫血，但过量可能增加心血管疾病风险。建议每天摄入40-75克瘦肉，搭配均衡饮食，避免高脂肪部位。","21.30","2.50","479.00","60.00","4.92","0.83","0.63","2.30","5.09","3.47"]