[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-82305":3},{"material":4,"related":49},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":23,"energyKcal":24,"energyKj":25,"dietFiber":26,"cholesterol":27,"ash":28,"thiamin":29,"riboflavin":30,"niacin":31,"vitaminA":32,"carotene":33,"retinol":32,"vitaminC":33,"vitaminETotal":34,"vitaminEA":35,"vitaminEB":36,"vitaminEC":37,"note":38,"ca":39,"p":40,"k":41,"na":42,"mg":43,"fe":44,"zn":45,"se":46,"cu":47,"mn":48},82305,"100.00",25,8,802,"畜肉类","牛","牛肉松","|牛肉松|","niurousong","base\u002Fmaterial\u002F82305.jpg","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F82305.jpg","牛肉松是由牛肉经过加工制成的肉松，富含优质蛋白质、铁、锌和维生素B族。适量食用有助于增强免疫力、促进肌肉修复和改善贫血。建议每天摄入量控制在20-30克，过量可能增加脂肪和盐分摄入，不利于健康。","\u003Cp class=\"rich-p\">牛肉松是由牛肉经过加工制成的肉松，富含优质蛋白质、铁、锌和维生素B族。适量食用有助于增强免疫力、促进肌肉修复和改善贫血。建议每天摄入量控制在20-30克，过量可能增加脂肪和盐分摄入，不利于健康。\u003C\u002Fp>","8.20","15.70","67.70",[],false,"445.00","1871.00","0.00","169.00","5.70","0.04","0.11","0.90","90.00",null,"18.24","1.95","12.59","3.70","北京","76.00","74.00","128.00","1945.70","52.00","4.60","0.55","2.66","0.05","0.83",[50,79,106,129,150,175,195,214],{"materialId":51,"edible":6,"recommendGrams":52,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":53,"alias":54,"pinyin":55,"cover":56,"fullCover":33,"summary":57,"intro":57,"protein":58,"fat":59,"cho":60,"tags":33,"isCollect":33,"energyKcal":61,"energyKj":62,"dietFiber":26,"cholesterol":63,"ash":64,"thiamin":29,"riboflavin":30,"niacin":65,"vitaminA":66,"carotene":26,"retinol":66,"vitaminC":26,"vitaminETotal":33,"vitaminEA":67,"vitaminEB":68,"vitaminEC":69,"note":70,"ca":69,"p":71,"k":72,"na":73,"mg":74,"fe":75,"zn":76,"se":77,"cu":78,"mn":47},82101,45,"牛肉","|牛肉|牛肉末|瘦牛肉|牛排|","niurou","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fniurou.jpeg","牛肉富含优质蛋白质、铁、锌和维生素B12，有助于肌肉生长、增强免疫力和改善贫血。适量摄入可提供能量，但过量可能增加心血管疾病风险。建议每日摄入量控制在70-100克，选择瘦肉并搭配蔬菜，均衡饮食更健康。","20.00","8.70","0.50","160.00","669.00","58.00","1.10","4.15","3.00","0.68","0.48","0.10","0.03","5.00","182.00","212.00","64.10","22.00","1.80","4.70","3.15",{"materialId":80,"edible":6,"recommendGrams":52,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":81,"alias":82,"pinyin":83,"cover":84,"fullCover":33,"summary":85,"intro":85,"protein":86,"fat":87,"cho":26,"tags":33,"isCollect":33,"energyKcal":88,"energyKj":89,"dietFiber":26,"cholesterol":90,"ash":91,"thiamin":92,"riboflavin":93,"niacin":94,"vitaminA":95,"carotene":26,"retinol":95,"vitaminC":26,"vitaminETotal":33,"vitaminEA":96,"vitaminEB":96,"vitaminEC":26,"note":92,"ca":26,"p":97,"k":98,"na":99,"mg":100,"fe":101,"zn":102,"se":103,"cu":104,"mn":105},82102,"牛肋条肉","|肋条肉|","leitiaorou","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F82102.jpg","肋条肉是猪肋骨附近的肉，富含优质蛋白质、脂肪、维生素B族和矿物质（如铁、锌）。适量食用有助于增强体力、促进肌肉修复和维持免疫系统功能。然而，因其脂肪含量较高，过量摄入可能增加心血管疾病风险。建议每日摄入量控制在50-100克，搭配蔬菜均衡饮食。","18.60","5.40","123.00","516.00","71.00","1.00","0.06","0.13","3.10","7.00","0.37","19.00","120.00","217.00","66.60","14.00","2.70","4.05","2.35","0.07",{"materialId":107,"edible":6,"recommendGrams":52,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":108,"alias":109,"pinyin":110,"cover":111,"fullCover":33,"summary":112,"intro":112,"protein":113,"fat":114,"cho":64,"tags":33,"isCollect":33,"energyKcal":115,"energyKj":116,"dietFiber":26,"cholesterol":40,"ash":64,"thiamin":29,"riboflavin":117,"niacin":118,"vitaminA":66,"carotene":26,"retinol":66,"vitaminC":26,"vitaminETotal":33,"vitaminEA":119,"vitaminEB":120,"vitaminEC":26,"note":121,"ca":69,"p":71,"k":122,"na":123,"mg":124,"fe":125,"zn":126,"se":127,"cu":128,"mn":30},82103,"后腿肉","|后腿肉|","houtuirou","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fniutui.jpeg","后腿肉是猪、牛等动物的后腿部位，富含优质蛋白质、铁、锌和B族维生素。适量食用有助于增强肌肉、提高免疫力和促进血液循环。建议每天摄入量控制在100-150克，避免过量摄入脂肪和胆固醇，以保持健康饮食平衡。","20.90","2.00","106.00","448.00","0.14","6.10","0.97","0.87","0.02","210.00","197.00","45.40","21.00","3.30","4.07","4.96",{"materialId":130,"edible":131,"recommendGrams":52,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":132,"alias":133,"pinyin":134,"cover":135,"fullCover":33,"summary":136,"intro":136,"protein":137,"fat":91,"cho":138,"tags":33,"isCollect":33,"energyKcal":139,"energyKj":140,"dietFiber":26,"cholesterol":141,"ash":64,"thiamin":70,"riboflavin":142,"niacin":143,"vitaminA":66,"carotene":26,"retinol":66,"vitaminC":26,"vitaminETotal":33,"vitaminEA":144,"vitaminEB":144,"vitaminEC":26,"note":29,"ca":26,"p":71,"k":145,"na":72,"mg":146,"fe":58,"zn":147,"se":148,"cu":149,"mn":69},82104,"94.00","后腱","|后腱|","houjian","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Fniujianzi.jpeg","后腱是牛腿部的肌肉部分，富含优质蛋白质、铁、锌和维生素B群。蛋白质有助于肌肉修复与生长，铁和锌支持免疫系统与代谢功能，维生素B群则促进能量代谢。适量食用后腱有助于增强体力、改善贫血。建议每日摄入量根据个人需求，一般成年人每天摄入约100-150克为宜，搭配均衡饮食。","20.10","2.20","98.00","416.00","54.00","0.15","4.80","0.78","195.00","85.30","4.20","3.93","3.82",{"materialId":151,"edible":6,"recommendGrams":52,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":152,"alias":153,"pinyin":154,"cover":155,"fullCover":33,"summary":156,"intro":156,"protein":157,"fat":31,"cho":158,"tags":33,"isCollect":33,"energyKcal":159,"energyKj":160,"dietFiber":26,"cholesterol":161,"ash":162,"thiamin":47,"riboflavin":142,"niacin":163,"vitaminA":164,"carotene":26,"retinol":164,"vitaminC":26,"vitaminETotal":33,"vitaminEA":165,"vitaminEB":166,"vitaminEC":69,"note":167,"ca":26,"p":66,"k":168,"na":169,"mg":170,"fe":171,"zn":172,"se":173,"cu":174,"mn":30},82105,"里脊,牛柳","|里脊|牛柳|牛里脊肉|","lijiniuliu","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002Ffafd800d8073d36d3a016ab53834deae.jpg","里脊和牛柳分别是猪和牛身上最嫩的部位，富含优质蛋白质、铁、锌和B族维生素。适量食用有助于增强肌肉、提高免疫力、促进血液循环。建议每天摄入肉类总量控制在100-150克，避免过量摄入饱和脂肪，保持均衡饮食。","22.20","2.40","107.00","452.00","63.00","1.30","7.20","4.00","0.80","0.70","Tr","241.00","140.00","75.10","29.00","4.40","6.92","2.76",{"materialId":176,"edible":6,"recommendGrams":52,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":177,"alias":178,"pinyin":179,"cover":56,"fullCover":33,"summary":180,"intro":180,"protein":181,"fat":76,"cho":182,"tags":33,"isCollect":33,"energyKcal":183,"energyKj":184,"dietFiber":26,"cholesterol":90,"ash":185,"thiamin":29,"riboflavin":186,"niacin":187,"vitaminA":66,"carotene":26,"retinol":66,"vitaminC":26,"vitaminETotal":33,"vitaminEA":188,"vitaminEB":188,"vitaminEC":26,"note":47,"ca":26,"p":71,"k":189,"na":190,"mg":191,"fe":58,"zn":192,"se":193,"cu":194,"mn":30},82106,"前腿肉","|前腿肉|","qiantuirou","前腿肉富含优质蛋白质、维生素B群（如B1、B2、B6）和矿物质（如铁、锌），有助于增强肌肉、促进新陈代谢和维持免疫系统健康。适量摄入可提供能量，但过量可能增加饱和脂肪摄入，建议每日摄入量控制在100-150克，搭配蔬菜和全谷物，保持均衡饮食。","19.20","2.90","105.00","442.00","1.20","0.16","4.90","0.67","181.00","176.00","69.90","2.80","4.50","3.51",{"materialId":196,"edible":197,"recommendGrams":52,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":198,"alias":199,"pinyin":200,"cover":135,"fullCover":33,"summary":201,"intro":201,"protein":202,"fat":162,"cho":203,"tags":33,"isCollect":33,"energyKcal":204,"energyKj":205,"dietFiber":26,"cholesterol":206,"ash":64,"thiamin":29,"riboflavin":207,"niacin":71,"vitaminA":114,"carotene":26,"retinol":114,"vitaminC":26,"vitaminETotal":33,"vitaminEA":208,"vitaminEB":208,"vitaminEC":26,"note":209,"ca":26,"p":71,"k":189,"na":72,"mg":210,"fe":75,"zn":211,"se":212,"cu":213,"mn":30},82107,"95.00","前腱","|前腱|","qiánjiàn","前腱是牛、羊等动物的前腿肌腱部位，富含胶原蛋白和蛋白质，有助于增强关节健康、促进皮肤弹性。其脂肪含量较低，适合低脂饮食。适量摄入可补充优质蛋白，但过量可能增加胆固醇负担。建议每日摄入量控制在100-150克，搭配蔬菜均衡食用。","20.30","5.10","113.00","480.00","80.00","0.18","0.38","一","83.10","3.20","7.61","4.97",{"materialId":215,"edible":6,"recommendGrams":52,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":216,"alias":217,"pinyin":218,"cover":219,"fullCover":33,"summary":220,"intro":220,"protein":221,"fat":222,"cho":162,"tags":33,"isCollect":33,"energyKcal":204,"energyKj":223,"dietFiber":26,"cholesterol":224,"ash":64,"thiamin":29,"riboflavin":93,"niacin":225,"vitaminA":164,"carotene":26,"retinol":164,"vitaminC":26,"vitaminETotal":33,"vitaminEA":48,"vitaminEB":226,"vitaminEC":69,"note":70,"ca":69,"p":71,"k":72,"na":73,"mg":74,"fe":75,"zn":227,"se":228,"cu":229,"mn":92},82108,"瘦肉","|瘦肉|","shourou","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F82108.jpg","瘦肉富含优质蛋白质、铁、锌和B族维生素，有助于肌肉修复、增强免疫力和促进血液循环。适量摄入瘦肉可预防贫血，但过量可能增加心血管疾病风险。建议每天摄入40-75克瘦肉，搭配均衡饮食，避免高脂肪部位。","21.30","2.50","479.00","60.00","4.92","0.63","2.30","5.09","3.47"]