[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-84303":3},{"material":4,"related":79},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":59,"energyKcal":60,"energyKj":61,"dietFiber":21,"cholesterol":62,"ash":63,"thiamin":21,"riboflavin":64,"niacin":21,"vitaminA":65,"carotene":66,"retinol":65,"vitaminC":66,"vitaminETotal":67,"vitaminEA":66,"vitaminEB":66,"vitaminEC":66,"note":68,"ca":69,"p":70,"k":71,"na":72,"mg":73,"fe":74,"zn":75,"se":76,"cu":77,"mn":78},84303,"100.00",45,8,804,"畜肉类","驴","煮驴肉","|驴肉(煮)|","lvrzhude","base\u002Fmaterial\u002F84303.jpg","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F84303.jpg","驴肉（煮）富含优质蛋白质、铁、锌及B族维生素，有助于增强免疫力、促进肌肉修复和改善贫血。其脂肪含量较低，适合控制体重人群。建议每日摄入量控制在100-150克，避免过量摄入导致消化不良。","\u003Cp class=\"rich-p\">驴肉（煮）富含优质蛋白质、铁、锌及B族维生素，有助于增强免疫力、促进肌肉修复和改善贫血。其脂肪含量较低，适合控制体重人群。建议每日摄入量控制在100-150克，避免过量摄入导致消化不良。\u003C\u002Fp>","27.00","13.50","0.00",[23,27,30,34,38,41,44,48,52,56],{"tagId":24,"tagName":25,"tagCategoryId":26,"resId":5},201,"增强免疫力","20",{"tagId":28,"tagName":29,"tagCategoryId":26,"resId":5},204,"补血益气",{"tagId":31,"tagName":32,"tagCategoryId":33,"resId":5},221,"一般人群","21",{"tagId":35,"tagName":36,"tagCategoryId":37,"resId":5},244,"不宜过量","22",{"tagId":39,"tagName":40,"tagCategoryId":37,"resId":5},247,"痛风患者慎食",{"tagId":42,"tagName":43,"tagCategoryId":37,"resId":5},250,"易上火者慎食",{"tagId":45,"tagName":46,"tagCategoryId":47,"resId":5},259,"适合蒸煮","23",{"tagId":49,"tagName":50,"tagCategoryId":51,"resId":5},292,"健脾养胃","25",{"tagId":53,"tagName":54,"tagCategoryId":55,"resId":5},312,"冷冻保存","27",{"tagId":57,"tagName":58,"tagCategoryId":55,"resId":5},315,"密封保存",false,"230.00","959.00","49.00","1.80","0.10","25.00",null,"0.39","河北","13.00","170.00","114.00","207.40","30.00","8.30","4.40","29.00","0.29","0.07",[80,109,133,158,189],{"materialId":81,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":82,"alias":83,"pinyin":84,"cover":85,"fullCover":66,"summary":86,"intro":86,"protein":87,"fat":88,"cho":89,"tags":66,"isCollect":66,"energyKcal":90,"energyKj":91,"dietFiber":21,"cholesterol":92,"ash":93,"thiamin":94,"riboflavin":95,"niacin":96,"vitaminA":97,"carotene":21,"retinol":97,"vitaminC":21,"vitaminETotal":98,"vitaminEA":66,"vitaminEB":66,"vitaminEC":66,"note":99,"ca":100,"p":101,"k":102,"na":103,"mg":104,"fe":105,"zn":106,"se":107,"cu":108,"mn":21},84101,"驴瘦肉","|驴肉(瘦)|","lvrshou","https:\u002F\u002Foss.iutree.com\u002Fdiet\u002Fmaterial\u002F7a56b98092d6e268b78b14cfa7d734d6.jpg","驴肉（瘦）富含优质蛋白质、铁、锌及B族维生素，低脂肪、低胆固醇。有助于增强免疫力、促进肌肉生长和修复，改善贫血。适量食用对心血管健康有益。建议每天摄入量控制在100-150克，搭配均衡饮食，避免过量。","21.50","3.20","0.40","116.00","491.00","74.00","1.10","0.03","0.16","2.50","72.00","2.76","一","2.00","178.00","325.00","46.90","7.00","4.30","4.26","6.10","0.23",{"materialId":110,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":111,"alias":112,"pinyin":113,"cover":114,"fullCover":66,"summary":115,"intro":115,"protein":116,"fat":117,"cho":105,"tags":66,"isCollect":66,"energyKcal":118,"energyKj":119,"dietFiber":21,"cholesterol":120,"ash":121,"thiamin":66,"riboflavin":66,"niacin":66,"vitaminA":21,"carotene":21,"retinol":21,"vitaminC":21,"vitaminETotal":122,"vitaminEA":66,"vitaminEB":66,"vitaminEC":66,"note":123,"ca":124,"p":125,"k":126,"na":127,"mg":128,"fe":129,"zn":130,"se":131,"cu":132,"mn":95},84201,"驴鞭","|驴鞭|","lübian","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F84201.jpg","驴鞭富含蛋白质、氨基酸及多种微量元素，具有补肾壮阳、强筋健骨的功效。适量食用可增强体力、改善性功能，但过量可能导致上火或消化不良。建议每日摄入量不超过50克，特殊人群如高血压、心脏病患者应慎食。","29.70","0.80","143.00","608.00","186.00","4.80","0.57","甘肃","51.00","48.00","152.00","698.10","184.00","6.80","5.28","15.09","0.11",{"materialId":134,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":135,"alias":136,"pinyin":137,"cover":138,"fullCover":66,"summary":139,"intro":139,"protein":140,"fat":141,"cho":21,"tags":66,"isCollect":66,"energyKcal":142,"energyKj":143,"dietFiber":21,"cholesterol":90,"ash":144,"thiamin":145,"riboflavin":132,"niacin":146,"vitaminA":21,"carotene":66,"retinol":21,"vitaminC":66,"vitaminETotal":66,"vitaminEA":66,"vitaminEB":66,"vitaminEC":66,"note":147,"ca":148,"p":149,"k":150,"na":151,"mg":152,"fe":153,"zn":154,"se":155,"cu":156,"mn":157},84301,"驴酱肉","|驴肉(酱)|","lvrjiang","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F84301.jpg","驴肉（酱）富含优质蛋白质、铁、锌及B族维生素，有助于增强免疫力、促进血液循环和肌肉修复。适量食用可改善贫血、增强体力。建议每天摄入量控制在100-150克，避免过量摄入脂肪和胆固醇。","33.70","2.80","160.00","677.00","2.10","0.02","1.40","北京","8.00","197.00","185.00","228.60","9.00","4.20","4.63","3.40","0.19","0.01",{"materialId":159,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":160,"alias":161,"pinyin":162,"cover":163,"fullCover":66,"summary":164,"intro":164,"protein":165,"fat":166,"cho":167,"tags":66,"isCollect":66,"energyKcal":168,"energyKj":169,"dietFiber":21,"cholesterol":170,"ash":171,"thiamin":157,"riboflavin":172,"niacin":173,"vitaminA":174,"carotene":66,"retinol":174,"vitaminC":66,"vitaminETotal":175,"vitaminEA":176,"vitaminEB":177,"vitaminEC":78,"note":178,"ca":179,"p":180,"k":181,"na":182,"mg":183,"fe":184,"zn":185,"se":186,"cu":187,"mn":188},84302,"驴卤肉","|驴肉(卤)|","lüroulu","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F84302.jpg","驴肉（卤）富含优质蛋白质、铁、锌及维生素B族，有助于增强免疫力、促进血液循环和肌肉修复。适量食用可改善贫血、增强体力。建议每日摄入量控制在100-150克，避免过量摄入脂肪和盐分，适合体质虚弱、贫血者食用，但高血压患者应适量。","27.20","1.90","5.80","149.00","631.00","95.00","1.50","0.27","5.30","70.00","1.26","0.98","0.21","青海","6.00","179.00","219.00","307.00","31.00","5.40","2.78","1.11","0.17","0.04",{"materialId":190,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":191,"alias":192,"pinyin":193,"cover":194,"fullCover":66,"summary":195,"intro":195,"protein":196,"fat":179,"cho":21,"tags":66,"isCollect":66,"energyKcal":197,"energyKj":198,"dietFiber":21,"cholesterol":62,"ash":199,"thiamin":157,"riboflavin":95,"niacin":200,"vitaminA":201,"carotene":66,"retinol":201,"vitaminC":66,"vitaminETotal":202,"vitaminEA":203,"vitaminEB":177,"vitaminEC":21,"note":204,"ca":205,"p":206,"k":207,"na":208,"mg":209,"fe":167,"zn":210,"se":211,"cu":212,"mn":213},84304,"五香驴肉","|驴肉(五香)|","lǘròuwǔxiāng","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F84304.jpg","驴肉（五香）富含优质蛋白质、铁、锌和维生素B族，有助于增强免疫力、促进血液循环和肌肉修复。适量食用可改善贫血、增强体力。建议每天摄入量控制在100-150克，过量可能增加消化负担。适合体质虚弱、贫血者食用，但高血脂、痛风患者应适量。","28.20","167.00","701.00","3.00","2.93","79.00","0.83","0.62","陕西","5.00","317.00","201.00","877.20","18.00","7.80","3.80","0.20","0.13"]