[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-94102":3},{"material":4,"related":45},{"materialId":5,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":12,"alias":13,"pinyin":14,"cover":15,"fullCover":16,"summary":17,"intro":18,"protein":19,"fat":20,"cho":21,"tags":22,"isCollect":23,"energyKcal":24,"energyKj":25,"dietFiber":26,"cholesterol":27,"ash":28,"thiamin":29,"riboflavin":30,"niacin":31,"vitaminA":26,"carotene":26,"retinol":26,"vitaminC":26,"vitaminETotal":32,"vitaminEA":33,"vitaminEB":34,"vitaminEC":26,"note":35,"ca":36,"p":37,"k":38,"na":39,"mg":40,"fe":41,"zn":42,"se":43,"cu":44,"mn":30},94102,"100.00",45,9,904,"禽肉类","火鸡","火鸡胸脯肉","|火鸡胸脯肉|","huojixiongpurou","base\u002Fmaterial\u002F94102.jpg","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F94102.jpg","火鸡胸脯肉富含优质蛋白质，低脂肪且胆固醇含量低，是健康饮食的理想选择。其含有丰富的B族维生素（如B6和B12）、硒和锌，有助于增强免疫力和促进新陈代谢。适量食用有助于肌肉修复和维持心血管健康。建议每日摄入量约为100-150克，具体根据个人需求和活动水平调整。","\u003Cp class=\"rich-p\">火鸡胸脯肉富含优质蛋白质，低脂肪且胆固醇含量低，是健康饮食的理想选择。其含有丰富的B族维生素（如B6和B12）、硒和锌，有助于增强免疫力和促进新陈代谢。适量食用有助于肌肉修复和维持心血管健康。建议每日摄入量约为100-150克，具体根据个人需求和活动水平调整。\u003C\u002Fp>","22.40","0.20","2.80",[],false,"103.00","436.00","0.00","49.00","1.00","0.04","0.03","16.20","0.35","0.14","0.21","山东","39.00","116.00","227.00","93.70","31.00","1.10","0.52","9.90",null,[46,77,102],{"materialId":47,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":48,"alias":49,"pinyin":50,"cover":51,"fullCover":44,"summary":52,"intro":52,"protein":53,"fat":54,"cho":55,"tags":44,"isCollect":44,"energyKcal":56,"energyKj":57,"dietFiber":26,"cholesterol":58,"ash":59,"thiamin":60,"riboflavin":61,"niacin":62,"vitaminA":26,"carotene":26,"retinol":26,"vitaminC":44,"vitaminETotal":63,"vitaminEA":64,"vitaminEB":65,"vitaminEC":66,"note":35,"ca":67,"p":68,"k":69,"na":70,"mg":71,"fe":72,"zn":73,"se":74,"cu":75,"mn":76},94201,"火鸡肝","|火鸡肝|","huojigan","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F94201.jpg","火鸡肝富含维生素A、B族维生素、铁和蛋白质，有助于增强免疫力、促进血液循环和维持视力健康。过量摄入可能导致维生素A中毒，建议每日摄入量控制在50-100克，适量食用对健康有益。","20.00","5.60","3.10","143.00","600.00","294.00","1.40","0.06","1.21","43.00","1.13","0.51","0.50","0.12","3.00","225.00","244.00","128.60","18.00","20.70","1.74","36.00","0.02","0.13",{"materialId":78,"edible":6,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":79,"alias":80,"pinyin":81,"cover":82,"fullCover":44,"summary":83,"intro":83,"protein":84,"fat":85,"cho":86,"tags":44,"isCollect":44,"energyKcal":87,"energyKj":88,"dietFiber":26,"cholesterol":89,"ash":41,"thiamin":75,"riboflavin":90,"niacin":91,"vitaminA":26,"carotene":26,"retinol":26,"vitaminC":44,"vitaminETotal":92,"vitaminEA":93,"vitaminEB":90,"vitaminEC":26,"note":35,"ca":94,"p":95,"k":96,"na":97,"mg":98,"fe":99,"zn":100,"se":101,"cu":44,"mn":30},94202,"火鸡肫","|火鸡肫|","huojizhun","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F94202.jpg","火鸡肫是火鸡的胃部，富含蛋白质、铁、锌和维生素B12，有助于增强免疫力、促进血液循环和维持神经系统健康。适量食用可补充营养，但过量可能导致胆固醇升高。建议每天摄入量控制在50-100克，搭配均衡饮食。","18.90","0.30","3.20","91.00","387.00","342.00","0.08","7.80","0.33","0.25","44.00","108.00","352.00","57.00","24.00","3.70","2.62","16.30",{"materialId":103,"edible":104,"recommendGrams":7,"categoryPid":8,"categoryId":9,"categoryPname":10,"categoryName":11,"name":105,"alias":106,"pinyin":107,"cover":108,"fullCover":44,"summary":109,"intro":109,"protein":110,"fat":111,"cho":112,"tags":44,"isCollect":44,"energyKcal":6,"energyKj":113,"dietFiber":26,"cholesterol":44,"ash":114,"thiamin":75,"riboflavin":33,"niacin":115,"vitaminA":26,"carotene":44,"retinol":26,"vitaminC":44,"vitaminETotal":26,"vitaminEA":26,"vitaminEB":26,"vitaminEC":26,"note":116,"ca":117,"p":118,"k":119,"na":120,"mg":121,"fe":122,"zn":123,"se":124,"cu":90,"mn":29},94301,"85.00","火鸡腿","|火鸡腿(熟)|","huojituishou","https:\u002F\u002Foss.iutree.com\u002Fbase\u002Fmaterial\u002F94301.jpg","火鸡腿（熟）富含优质蛋白质、低脂肪，且含有丰富的维生素B6、B12和矿物质如锌、硒。适量食用有助于增强免疫力、促进肌肉修复和维持神经系统健康。建议每天摄入量控制在100-150克，避免过量摄入导致热量过剩。适合健身人士及需要控制体重的人群。","16.70","0.70","6.60","422.00","3.50","1.29","一","17.00","161.00","253.00","1071.00","16.00","1.20","2.50","13.12"]