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fragrans）的花朵经自然晾晒或低温烘干而成。桂花原产于中国，已有2500多年的栽培历史，是传统的香花和药食同源食材。干桂花在加工过程中水分大量流失，但挥发性芳香物质（如紫罗兰酮、芳樟醇等）和部分活性成分得以保留。中医认为其性温、味辛，有温中散寒、暖胃止痛、化痰止咳的功效，常用于缓解胃寒腹痛、咳嗽痰多等症状。现代研究显示，桂花含有多酚类、黄酮类化合物，具有一定的抗氧化、抗炎作用。","250.00","1046.00","25.00","3.50","0.05","0.80","3.00","2.50","0.50","120.00","50.00","300.00","0.60","0.20",{"materialId":634,"edible":238,"recommendGrams":159,"categoryPid":239,"categoryId":6,"categoryPname":240,"categoryName":5,"name":635,"alias":636,"pinyin":14,"cover":7,"fullCover":14,"summary":637,"intro":638,"protein":339,"fat":639,"cho":605,"tags":14,"isCollect":14,"energyKcal":640,"energyKj":641,"dietFiber":287,"cholesterol":529,"ash":370,"thiamin":624,"riboflavin":632,"niacin":625,"vitaminA":14,"carotene":14,"retinol":14,"vitaminC":14,"vitaminETotal":642,"vitaminEA":14,"vitaminEB":14,"vitaminEC":14,"note":14,"ca":643,"p":644,"k":645,"na":287,"mg":646,"fe":287,"zn":647,"se":14,"cu":451,"mn":648},333369,"火麻仁","|火麻仁|","火麻仁是桑科植物大麻的干燥成熟种子，是一种传统药食两用的食材，富含优质脂肪、蛋白质和膳食纤维，具有润肠通便、滋养补虚的功效。","火麻仁，又称大麻仁、麻子仁，来源于大麻（Cannabis sativa L.）的种子。在中医理论中，火麻仁性平味甘，归脾、胃、大肠经，具有润燥滑肠、利水通淋、补虚的功效，常用于治疗肠燥便秘、血虚津亏等症。现代营养学研究表明，火麻仁富含不饱和脂肪酸（特别是Omega-3和Omega-6）、优质植物蛋白、维生素E、矿物质及膳食纤维，是一种营养密度较高的健康食材。需要注意的是，火麻仁虽源自大麻，但已去除精神活性成分THC，日常食用安全，不会产生成瘾性或致幻作用。","49.00","553.00","2313.00","35.00","280.00","650.00","800.00","450.00","5.00","6.00",{"materialId":650,"edible":238,"recommendGrams":96,"categoryPid":239,"categoryId":6,"categoryPname":240,"categoryName":5,"name":651,"alias":652,"pinyin":14,"cover":7,"fullCover":14,"summary":653,"intro":654,"protein":655,"fat":647,"cho":288,"tags":14,"isCollect":14,"energyKcal":656,"energyKj":657,"dietFiber":658,"cholesterol":529,"ash":647,"thiamin":632,"riboflavin":627,"niacin":625,"vitaminA":629,"carotene":630,"retinol":529,"vitaminC":647,"vitaminETotal":626,"vitaminEA":451,"vitaminEB":624,"vitaminEC":627,"note":14,"ca":659,"p":630,"k":473,"na":655,"mg":660,"fe":287,"zn":625,"se":603,"cu":627,"mn":290},333370,"当归","|当归|","当归是伞形科植物当归的干燥根，属于药食同源食材，在中医中广泛用于补血活血、调经止痛。","当归（学名：Angelica sinensis）是传统中医常用的补血药材，主产于中国甘肃、云南、四川等地，其中以甘肃岷县所产的“岷归”最为著名。在中医理论中，当归性温、味甘辛，归肝、心、脾经，具有补血调经、活血止痛、润肠通便的功效，常用于血虚萎黄、月经不调、经闭痛经、虚寒腹痛、风湿痹痛等症。现代研究表明，当归含有挥发油（如藁本内酯）、有机酸（如阿魏酸）、多糖、氨基酸及多种微量元素，具有促进造血、抗血小板聚集、抗炎、抗氧化、调节免疫等作用。日常食用常作为药膳材料，如当归炖鸡、当归红枣茶等，但阴虚火旺、大便溏泄者需慎用。","20.00","324.00","1356.00","30.00","500.00","200.00",17]